Therapists in Watchung, NJ

I believe that most people are inherently able to be happy and be at peace with themselves. Yet, many struggle to maintain that attitude. It happens because various feelings and thoughts that are echoes of past traumatic experiences, interfere in dealing with current problems and create a mood of dejection and/or paralysis. I practice the type of therapy that involves identifying and taming inner forces that meddle with emotional well-being and healthy relationships. As a therapist, I help my patients to prevent impending emotional or interpersonal crisis, or to find a way out of the crisis if it has already flared up.

I call myself as a relationship therapist because I value a relationship and want to help people to improve their relationship. I have learned that when people struggle with relationship with their family or intimate part, they often experience various psychological symptoms and emotional distress, such as depression, anxiety, sadness, and helpless feelings.

Whether you are ready to jump right into therapy or not sure what to expect I’m here to go at your pace. If you’re new to therapy, returning, or going through a major life change opening up and sharing parts of your life with a therapist can be a bit overwhelming; maybe you wonder what the therapeutic relationship will be like and are a little anxious about if the therapist will be a good fit. That’s totally valid and I want that for you too. I know the most important aspect of therapy is that you feel comfortable and safe, I will always be considerate of your feelings and check in with you to make sure you’re getting what you need.

I work with individuals, couples and families. My goal is to help couples work through major stumbling blocks that often occur in long term relationships, and to help them communicate with each other and parent in the best way possible for the well being of their children. I often find that people in long term relationships have different languages of love, and expectations built on them. Sometimes helping one member of the couple have empathy and understanding of the other's language can help resolve couples issues.

I am an experienced psychotherapist who provides a space of safety and honesty. I have an extensive background with children and families. I enjoy working with adults who like myself are trying to face the many feelings that are sometimes difficult to stay present with. I have a sincere passion for my work and a deep belief in the human spirit. I support and welcome questions from prospective clients to evaluate their needs and explore whether we are a good match for the work of therapy.

As a therapist, I believe that every individual is unique and has their own set of strengths and challenges. Whatever it is that you may be going through, it's important to remember that you don't have to do it alone. I specialize in helping women of all ages and moms who are struggling with managing their stress and mental load so that they can stop feeling a loss of control, let go of perfectionism and get back to enjoying the life they have created.

Feeling depressed, anxious, or having difficulty concentrating? Do you feel stuck? Tired of repeating the same patterns and behaviors? The good news is that there are effective treatments for depression and anxiety. The earlier treatment starts, the better. Psychotherapy is designed to help people work on thoughts and behaviors. Together we can identify negative and distortive beliefs and help replace them with positive, healthy ones.

I have experience working with adolescents and adults who are struggling with life transitions, anxiety, depression, bipolar, obsessive compulsive disorder, and addiction. My approach is client-centered, which combines traditional models of therapy including cognitive and dialectical behavioral therapy, solution-focused techniques, motivational enhancement as well as strength based. I have specialized in addiction counseling, treating co-occurring disorders in a variety of settings.

Terri has worked with adolescents, adults, and families in outpatient settings as a psychotherapist and in a business environment as a clinical supervisor for clinical staff and graduate interns. She has experience in - but not limited to - treating depression, anxiety, family issues, grief, trauma, life transitions and stress management.

Lisa is a Licensed Clinical Social Worker with many years of experience working with children, adolescents, individuals, couples and families on a variety of issues: anxiety, depression, ADHD, oppositional defiance and conduct disorders, trauma, grief and loss, different forms of abuse, and adjustment disorders. Lisa also is knowledgeable in the fields of learning disorders and special education, autism, adoption and foster care, separation/ divorce/blended families, chronic health issues, and chronic pain. She has advanced certification in Adoption Studies. Lisa is licensed in New Jersey, Massachusetts and Connecticut.

Do feel like you struggle with the same problem over and over again? Does it sometimes feel as if there are no answers, you've tried everything? Are you worrying about yourself or your children? There is help, and there are answers. At Calm and Sense Therapy we treat Anxiety and Panic, Depression, Adjustment, Grief and Loss and more. Our therapists specialize in individual therapy. We are a team of kind and compassionate licensed professionals who work with adults, adolescents, and children.

It is my belief that through exploration and collaboration, your life can change for the better. "Courage doesn't happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life." ~ Shannon L. Alder. I enjoy working closely with people and I am honored when they share their lives with me. I've spent my entire career walking with people through difficult times, mental illness and the challenges associated with parenting today's youth.

Are you frustrated with your personal or work relationships? Has a life trauma affected your life and you just don’t know how to cope? Do you need help discovering your life’s path? My specialties include working with children, adolescents, and adults who are struggling with opposition, conduct disorders, anxiety, depression, grief and trauma. I have been working in the counseling field with groups, individuals and families since 2009. I am truly kind and patient in my approach to working with my clients.

I am here to help you navigate life's journey and take your control back. I am dedicated to helping my clients promote change in order to live a happier and healthier life. I have extensive experience in dealing with those who are struggling with changes in life's circumstances, whether it be health status, trauma, grief and loss, relationships (divorce), anxiety, depression, or self esteem. Although we cannot always predict what will come our way, together we can find a way to cope with the unpredictability of life while promoting your health and well-being.