Therapists in Cedar Grove, NJ

I am a clinician who works holistically with those who wish to find clarity in their lives. I am inspired to do this work because of my own life journey. I am able to listen and understand people. I am a dedicated and compassionate worker who cares deeply for the people I treat. I have worked with people who struggle with relationship and spiritual issues, family problems, job-related issues, women's' issues, and help those who wish to improve their communication skills. I am good at helping those to learn how to ask for and get what they want in life.

Psychotherapy is a process that allows for healing and meaningful connection. Past struggles and difficult thought patterns can cause strain on your sense of self and your relationships. My goal is to provide a warm and supportive space that allows you to share and explore what you need. As your therapist I would take great care in hearing your story and attending to our therapeutic relationship. I work with individuals, couples, and families across a spectrum of identities and backgrounds on their path toward wholeness.

People engage in therapy because they are seeking relief from uncomfortable feelings that may have arisen from being overwhelmed with what life has handed them. Many are grappling with relationship challenges, feelings of being stuck, self-defeating behaviors, anxieties, phobias and issues of self-esteem. Others are experiencing physical symptoms which have been diagnosed as being rooted in psychological turmoil, also known as psychophysiologic disorders, or TMS.

Therapy can be helpful for people in a variety of circumstances. Clients have reached out to me because they are going through a significant transition in their lives, because they are experiencing relationship challenges, or because they are having difficulty reaching their goals. Many clients also reach out because they have noticed patterns in how they relate to others that they feel are concerning.

As I reflect on my many years of practicing psychotherapy , I have found that what has been the most helpful is the authenticity of the therapeutic relationship. This is where you, the client, will learn to trust and open up about yourself. This process of self reflection will help you identify and understand the deeper parts of you. Whether your problem is self esteem, family issues, or intimacy , understanding yourself in a meaningful way will allow you to be more content in your daily living. Psychotherapy is a place where you can learn to feel better about yourself.

I am a psychotherapist/researcher/ neuroscientist who studies how emotions influence our physical and emotional wellbeing. My book" Why Good Sex Matters" (Houghton, Mifflin, Harcourt, 1/2020) explores how imbalances in the wiring of the core emotional systems can disrupt our capacity for pleasure and joy--(contributing to anxiety, depression, relationship issues, and general stress)--and outlines tool to rebalance the body/mind. My clients are seeking insights, tools, and skills to empower their capacity to have deeply joyful and satisfying lives. I work with them to co-create a multifaceted approach to fit their unique needs.

As a licensed psychologist with over twenty years of clinical experience, I believe that it is never too late to make significant and meaningful changes in our lives. By engaging in a warm therapeutic relationship, I help my clients to better understand their life situations, develop their unique strengths, and move towards living a more emotionally fulfilling and satisfying life. I enjoy a diverse practice, working with young adults and adults with a range of concerns and needs. More specifically, many of my clients struggle with depression, anxiety, trauma, chronic illness, postpartum depression, life cycle transitions, and difficulties maintaining an intimate relationship.

If you are struggling with anxiety, depression, work issues, or relationship problems, I am here to help. I have many years of experience helping individuals and couples overcome the internal and external roadblocks that prevent them from living the life they want to lead. I can help you heal from anxiety, depression, trauma, a lack of intimacy and/or emotional connection, chronic arguing, low self-esteem and negative thought patterns. I am an empathic listener and help people identify and resolve underlying emotional patterns, thoughts, and behaviors that contribute to their current problems.

Seeking help can naturally feel overwhelming or vulnerable. Being a highly sensitive person, my goal is to create a safe, non-judgmental space where we can navigate paths that foster growth and healing. I'm genuinely interested in understanding more about you, including areas where you might be facing challenges in relationship with yourself or others. As a holistic clinician, I firmly believe in the interconnectedness of our minds and bodies. The traumas from our past or current experiences can reside within both, calling for exploration and integration for healing.

I will assist you in identifying your strengths, and to help you flourish. I appreciate people's complexities, and will help you formulate the best way to move toward your goals. I have experience supporting clients with anxieties, panic, trauma, depression, isolation, divorce, relationship and career issues, and the grief associated with illness or loss. I am an avid LGBTQ supporter and have a deep commitment to human rights and exploring the gender spectrum as part of a healthy journey in life. I also help parents understand, support and accept children who are in the process of questioning their gender.

We are intended to grow, evolve, and thrive. My role is to be one part of a healing and growth-oriented journey, - helping to clarify and navigate the struggles and problem areas that get in the way of achieving these things. I am experienced in treating a variety of problem areas including trauma, coping challenges, grief and relationship difficulties. I am also specialized in treating individuals with and affected by addiction. I work with families and couples, as well as facilitate psychotherapy and recovery groups. My approach is holistic and integrative, tailoring my interventions to meet the individual's therapeutic needs.

Therapy is an empowering and affirming experience. I engage in an individualized and collaborative approach that employs varied techniques to best address your concerns and situation. It is important to create an atmosphere of safety where difficult thoughts and feelings can be freely explored. I am actively engaged and empathic. Collaboration between therapist and client is fundamental in eliciting growth & change. In my years of experience I have seen how therapy leads to growth and enhanced quality of life and overall well-being. People can change to become the fullest version of themselves and live the lives they want to live.

Making the call for counseling is often the first step you can take in beginning the healing process. I am a licensed Marriage and Family Therapist in New Jersey. I can counsel individuals, couples and families and specialize in working with clients dealing with depression, anxiety, relationship problems or life transitions including but not limited to divorce, loss of a job or death of a loved one. I strive to create a safe and comfortable environment to foster your own individual strength.

I am a licensed clinical social worker specializing in trauma therapy and perinatal mental health. With over 15 years of experience and a deep passion for helping individuals overcome the effects of trauma, I am committed to providing a safe and compassionate space for healing and growth. My treatment approach is supportive and empathic, yet challenging, as a way to reach your treatment goals.

My group practice specializes in work with the LGBTQ+, consensually non-monogamous, and kink/BDSM communities. Are you worried that most therapists will not truly understand you or that you will have to censor yourself in therapy because of your sexual and/or gender minority status? I had these same concerns and they motivated me to become a psychotherapist who could help others like me. We will work together in a safe and relaxing environment to discover and actualize the solutions you need in order to live a more fulfilling life.