"Many people consider psychotherapy when life hurts too much, but hesitate to take the first step. You might wonder, will this help? Can it get any better? Am I just strange? Often it's easier to move on from trauma or loss with the help of a compassionate, empathetic person. Therapy can help you develop a new and broader sense of yourself, your life, and your future. Therapy is a way to bring back your spirit and reorient yourself to the person you are meant to be."

"Are you frustrated, disengaged or anxious about life problems or school? I support healing by fostering healthy relationship. I found that clients that value a psychobiological approach to therapy tend to be drawn to me, especially if they are working through a transition such as relocation, divorce, life change, or relationship change. That approach includes physical, psychological, social and cultural domains. My greatest passion is to restore balance and bring relief. My work with clients revolves around supporting them to prioritize their needs, as well as to identify coping mechanisms and resources available to them. "

"My experience is that the psychological symptoms we experience in the present are the ways we have tried to protect ourselves from the experience of the early trauma that we went through in childhood, and that by clearing the early trauma, we can release the symptoms in the present. My approach is to help clients identify and resolve the early trauma so they can have a joyous life in the present."

"I offer a compassionate and caring environment where you can safely discuss your concerns and worries. My clients describe me as warm, easy to talk to, and down-to-earth. With useful strategies, I can assist you in improving your life satisfaction, ability to cope with stress, and overall happiness. Whether it's day-to-day stress or unexpected or prolonged challenges you are facing, we will partner together to find the best path forward for you. "

"Are you a mom who desires to have a close relationship with your daughter? Are you an adult daughter who has and wants to fix your tense relationship with your mother? Know that you have taken a courageous step to reach out to get help. Thank you for entrusting me with the opportunity to join you on your journey towards healing in your mother-daughter relationship. My focus is on you and your relationship with your daughter (&/or mother). CALL ME. I look forward to connecting with you."

"I am a licensed psychotherapist located in Durham, offering therapy to adults. Making the decision to seek therapy is the first step. I am here to listen, support, and problem-solve together to reach your goal. I strive to find balance, reduce suffering, and work toward the change the individual desires."

"Stuck in an unfulfilling job or relationship? Feeling depressed or grieving a deep loss that no one else seems to understand? Anxious about some changes you're facing? Totally burned out by life in the fast lane? I'll help you cope more effectively with daily challenges as well as crises. With my empathic support and guidance, you'll become more self-aware and resilient, achieve your goals, and find more joy & satisfaction in life. There's no "one size fits all" in the fabric of human experience, so I'll tailor my therapeutic approach to fit YOUR particular needs."

"I have over 15 years of experience in one-on-one and couples therapy, successfully treating adults and adolescents, many of whom are going through transitions in their lives. I have extensive experience in relationship issues, divorce, blended families, military issues, parenting, job and academic stress, sexual identity issues, anxiety, depression, trauma and grief. During a comprehensive assessment, I help my clients identify areas of satisfaction as well as areas they would like to change."

"Therapy is an opportunity to learn about yourself and to empower yourself to grow and make necessary shifts in order to live a more fulfilling and satisfying life. I offer support and psychotherapy to adolescents, young adults, adults, couples and families. I also run social skills groups and parenting groups."

"I am passionate about assisting my clients in unlocking their inner wisdom and striving for balance in their lives. I enjoy working with individuals of all ages, gender identities, sexual orientations, and cultural backgrounds. I have experience assisting individuals in managing a variety of behavioral and emotional concerns including trauma, chronic pain, difficult life transitions, anxiety, depression, substance use, stress management, self-esteem, grief, and LGBTQIA+ specific stressors. "

"Depression, anxiety, trauma, grief and other symptoms can take away the ability to enjoy life, and make it difficult to remain socially connected and maintain good interpersonal relationships. Life circumstances, mental or physical illness, coping with transitions, and unexpected events increase stress, and contribute to feeling overwhelmed and helpless. I will work to help you find a way through these painful experiences, reduce unwanted symptoms, and improve quality of life. If you are struggling with painful symptoms or situation, call me today and we can begin working on the life you want to be living."

"I believe that all people come into therapy already doing the best they can. My conviction is that you are the expert at your life; my job is to partner with you to help you uncover and access the abilities already within you. As a therapist I take a strengths perspective. I believe strongly in providing an atmosphere that is accepting, non-judgmental and empowering."

"I believe that everyone has the ability to find power within themselves to create a life that works best for them. I specialize in working with teenagers and adults with anxiety, depression, eating disorders, body image concerns, bipolar disorder, dissociative episodes and life transitions. "

"Personal issues such as anxiety, difficulties with food, a new medical diagnosis, depression, or dealing with a chronic illness or condition may be making you feel like life is one big struggle. Whether you have these sorts of problems or other concerns that are making your life hard or even unbearable, change is always possible if you are willing to work and you have the support you need. I offer that support. I have 4 years of experience serving adolescents and adults with eating disorders, anxiety, personality disorders, depression, trauma, PTSD, and mood disorders. I would be honored to work with you around whatever difficulties you may be facing. Together we will discover new perspectives and skills that will enable you to develop deeper awareness so that you can handle whatever life brings you and thrive."

"I have offered individual therapy and groups to clients in the Triangle for over 30 years. My services are designed to help the individual understand and successfully deal with emotional or relational problems which she or he may be experiencing. My goals are to help each client to change or adopt behavior patterns which are healthy and lead to outcomes desired by the client, and to assist the client to feel better about her or him self. My approach is always supportive and based on my belief in the ability of human beings to grow and to heal from the psychological wounds we all carry."

"Whether you are struggling with emotional challenges, trauma, addiction, or difficult life transitions and circumstances, you do not have to navigate the journey alone. I support clients in reaching their personal goals through a collaborative, therapeutic partnership and a customized plan of treatment. My philosophy is that my clients have an innate ability to heal from their challenges, as well as to grow and develop in positive ways throughout their lives. This is accomplished through building on personal strengths and abilities to achieve health and balance in all areas of life."

"Health concerns can be life changing, sometimes permanently. One day you are living your life, making plans for the future, and then it happens. It might be a traumatic accident, a serious diagnosis or a medical procedure that changes the quality of your life. You find yourself with a new reality and set of challenges, including perhaps a long recovery or chronic condition, and reduced abilities. It can be frightening to think you may not regain a quality of life that you recognize and find value in."

"**Now accepting new clients** You're used to being smart enough to figure things out, but this thing has you stumped. Maybe you're spending more time than you'd like thinking about that thing in your past. Maybe your relationships keep failing in the same way and you're starting to think it might be you (or at least the people you seem to always choose). Maybe you feel like your friends are tired of listening to you vent. Maybe anxiety or sadness is keeping you from doing the things you want to do."

"After working with patients for over 25 years, I have come to believe that setting clear therapeutic goals and establishing a working partnership of trust and commitment are keys to success. My aim is to balance compassion and validation with the need to make changes. Learning life skills and developing effective action plans in a safe, non-judgmental environment are priorities for me. I look for every opportunity to collaborate with other providers if my patients request this and are seeking a team approach. "

"I am a licensed psychologist specializing in couples therapy. I can help with communication, conflict, decision-making, trust, intimacy, parenting issues, developmental transitions, sex, stepfamily issues, and healing after an affair. I have many years of training and experience with couples and am registered as a "marriage friendly" therapist (see my website for more information). I also work with individuals on identity and self-worth, stress and anxiety, depression, relationship issues, and career decisions among other things."