Therapists in Detroit, MI

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Photo of Justin Kennard, Clinical Social Work/Therapist in Detroit, MI
Justin Kennard
Clinical Social Work/Therapist, LMSW, LCSW
Verified Verified
1 Endorsed
Detroit, MI 48202
I provide a welcoming, safe and non-judgmental space. I work with people who seek support for anxiety, depression, grief, loss, trauma, relationships, family issues, social challenges, identity, substance use, life balance, and life transitions/stressors. I support people with areas such as work, school, productivity, immigration, illness and self-care. I have experience working with, and welcome, people of different sexual orientations, gender identities, race, spirituality, and cultural backgrounds. I also have experience working with social workers and therapists.
I provide a welcoming, safe and non-judgmental space. I work with people who seek support for anxiety, depression, grief, loss, trauma, relationships, family issues, social challenges, identity, substance use, life balance, and life transitions/stressors. I support people with areas such as work, school, productivity, immigration, illness and self-care. I have experience working with, and welcome, people of different sexual orientations, gender identities, race, spirituality, and cultural backgrounds. I also have experience working with social workers and therapists.
(347) 673-0225 View (347) 673-0225
Photo of Valerie Jean, Clinical Social Work/Therapist in Detroit, MI
Valerie Jean
Clinical Social Work/Therapist
Verified Verified
1 Endorsed
Detroit, MI 48211  (Online Only)
Feeling stressed, overwhelmed, or anxious? Having trouble managing or working through difficult emotions? Maybe you’ve considered therapy but are nervous about talking to someone. I invite you to take a chance and begin the journey towards that ideal self you have always dreamed about. I'm Valerie, a licensed therapist who believes that every individual has the ability to not only transform but also manifest the lives and success that they truly desire. My approach to therapy is to meet the individual where they are in their healing journey, where they will have a safe space to express themselves and not feel judged in any way.
Feeling stressed, overwhelmed, or anxious? Having trouble managing or working through difficult emotions? Maybe you’ve considered therapy but are nervous about talking to someone. I invite you to take a chance and begin the journey towards that ideal self you have always dreamed about. I'm Valerie, a licensed therapist who believes that every individual has the ability to not only transform but also manifest the lives and success that they truly desire. My approach to therapy is to meet the individual where they are in their healing journey, where they will have a safe space to express themselves and not feel judged in any way.
(313) 825-5663 View (313) 825-5663
Photo of Michelle Kruz, Psychologist in Detroit, MI
Michelle Kruz
Psychologist, MEd, MA, ATR-P, TLLP
Verified Verified
Detroit, MI 48214
Many of us are doing our best to live unburdened, stress-free, balanced lives, but life can be messy, challenging, and unexpected. If you feel you need help regaining clarity while you answer life's hardships and re-center yourself, I am here to assist you. Whether this is your first time seeking services or you're familiar with the process, treatment can help you address life concerns, explore hopes, and set goals that fit your needs. Everyone has a different life story, shaped by unique beliefs, behaviors, and experiences, that is why I utilize a person-focused, humanistic approach, centered on respecting your individuality.
Many of us are doing our best to live unburdened, stress-free, balanced lives, but life can be messy, challenging, and unexpected. If you feel you need help regaining clarity while you answer life's hardships and re-center yourself, I am here to assist you. Whether this is your first time seeking services or you're familiar with the process, treatment can help you address life concerns, explore hopes, and set goals that fit your needs. Everyone has a different life story, shaped by unique beliefs, behaviors, and experiences, that is why I utilize a person-focused, humanistic approach, centered on respecting your individuality.
(313) 513-0768 View (313) 513-0768
Photo of Maquira Oliver Clinical Supervisor, Master Social Worker in Detroit, MI
Maquira Oliver Clinical Supervisor
Master Social Worker, LMSW
Verified Verified
Detroit, MI 48235  (Online Only)
Peace of mind is attained not by ignoring problems, but by solving them. — Raymond Hull. Are you seeking new methods of communication with others as well as to yourself? With two decades of experience, I want to support you in your journey of healing from PTSD, depression, anxiety and situational life struggles. I'll provide you compassionate and empathetic treatment that may involve CBT, Solution-Focused Therapy, Moral Reconation Therapy, along with other methods that caters to bringing out the peace of mind that you deserve.
Peace of mind is attained not by ignoring problems, but by solving them. — Raymond Hull. Are you seeking new methods of communication with others as well as to yourself? With two decades of experience, I want to support you in your journey of healing from PTSD, depression, anxiety and situational life struggles. I'll provide you compassionate and empathetic treatment that may involve CBT, Solution-Focused Therapy, Moral Reconation Therapy, along with other methods that caters to bringing out the peace of mind that you deserve.
(313) 251-4163 View (313) 251-4163
Photo of Clear Innervision Counseling Service, LLC, Clinical Social Work/Therapist in Detroit, MI
Clear Innervision Counseling Service, LLC
Clinical Social Work/Therapist, LMSW
Verified Verified
Detroit, MI 48223  (Online Only)
I am a licensed Clinical Therapist in Michigan and have been for over 20 years. I have worked with a diverse population including teens, adults, seniors, families and couples. I work with issues such as Depression, Bipolar Disorder, Anxiety, Psychotic Disorders, Low Self-Esteem, Panic Disorders, PTSD, Adjustment disorder, Grief and Loss, LGBTQ related issues, Trauma, Anger Management and Work/Life balance. Clinical settings have included in-patient mental health unit in hospitals, partial hospitalization program, residential unit for adolescents and youth, outpatient mental health settings and medication clinics.
I am a licensed Clinical Therapist in Michigan and have been for over 20 years. I have worked with a diverse population including teens, adults, seniors, families and couples. I work with issues such as Depression, Bipolar Disorder, Anxiety, Psychotic Disorders, Low Self-Esteem, Panic Disorders, PTSD, Adjustment disorder, Grief and Loss, LGBTQ related issues, Trauma, Anger Management and Work/Life balance. Clinical settings have included in-patient mental health unit in hospitals, partial hospitalization program, residential unit for adolescents and youth, outpatient mental health settings and medication clinics.
(313) 800-7221 View (313) 800-7221
Photo of Amyna Ftouni, Limited Licensed Psychologist in Detroit, MI
Amyna Ftouni
Limited Licensed Psychologist, TLLP
Verified Verified
1 Endorsed
Detroit, MI 48226  (Online Only)
Waitlist for new clients
As a therapist with a background in clinical psychology, I understand the leap of faith involved in seeking out change. Fittingly, I have dedicated myself to providing treatment that is entirely confidential, empathetic, and free of judgment. Throughout the years, I have worked with a variety of clients dealing with circumstances that are unique to each and every one of their lives. I am able to communicate effectively and adapt my style and techniques according to individual needs, personalities, and backgrounds to best assist each client in achieving their goals and fullest potential.
As a therapist with a background in clinical psychology, I understand the leap of faith involved in seeking out change. Fittingly, I have dedicated myself to providing treatment that is entirely confidential, empathetic, and free of judgment. Throughout the years, I have worked with a variety of clients dealing with circumstances that are unique to each and every one of their lives. I am able to communicate effectively and adapt my style and techniques according to individual needs, personalities, and backgrounds to best assist each client in achieving their goals and fullest potential.
(313) 992-7951 View (313) 992-7951
Photo of The Larkins Group, LLC, Licensed Professional Counselor in Detroit, MI
The Larkins Group, LLC
Licensed Professional Counselor, MA, CRC, LPC, ACS
Verified Verified
Detroit, MI 48204  (Online Only)
My target community or population are those people living with disabilities, particularly those of the amputee population.. Many people living in today’s society are facing health issues, which could affect their quality of life, and how the adaptation of a life changing event may result in grief, depression, stigmatization, and isolation, due to the inability to receive appropriate mental health services and counseling, to assist in navigating through the changes which may cause feelings or despair and hopelessness. Behavioral Health services could assist individuals with learning how to prevent the devastating effect of limb loss.
My target community or population are those people living with disabilities, particularly those of the amputee population.. Many people living in today’s society are facing health issues, which could affect their quality of life, and how the adaptation of a life changing event may result in grief, depression, stigmatization, and isolation, due to the inability to receive appropriate mental health services and counseling, to assist in navigating through the changes which may cause feelings or despair and hopelessness. Behavioral Health services could assist individuals with learning how to prevent the devastating effect of limb loss.
(313) 251-2254 View (313) 251-2254
Photo of Nishani Jayawardena, Licensed Professional Counselor in Detroit, MI
Nishani Jayawardena
Licensed Professional Counselor, NCC, EMDR-T
Verified Verified
Detroit, MI 48202  (Online Only)
The approach I take to therapy is centered around supporting the needs of clients and guiding them towards self-actualization. By creating a safe space, an individual can explore their deepest and most authentic self. This personalized environment brings together multiculturalism, inclusivity, and perspectives that embrace diversity with open arms. If nothing else, I guarantee honesty; I stand true to the roots of therapy with a focus on authenticity.
The approach I take to therapy is centered around supporting the needs of clients and guiding them towards self-actualization. By creating a safe space, an individual can explore their deepest and most authentic self. This personalized environment brings together multiculturalism, inclusivity, and perspectives that embrace diversity with open arms. If nothing else, I guarantee honesty; I stand true to the roots of therapy with a focus on authenticity.
(248) 955-2978 View (248) 955-2978
Photo of One Recovery Company, LLC, Licensed Professional Counselor in Detroit, MI
One Recovery Company, LLC
Licensed Professional Counselor, EMDR Tr, CSAT
Verified Verified
Detroit, MI 48226  (Online Only)
Is your relationship with a loved one or spouse suffering? Are you keeping secrets from loved ones or feel you are at the place where you need intervention? At One Recovery Company, I specialize in addressing internal and external systems that create dysfunction in relationships. Furthermore, I help my clients reconstruct the parts of themselves that seem to fall short of achieving healthy attachment. If your goal is to establish recovery that can restore your relationships, mental health, and overall life satisfaction, here is your invitation. The space I offer is one that is safe, judgment-free, and equipped to help you succeed.
Is your relationship with a loved one or spouse suffering? Are you keeping secrets from loved ones or feel you are at the place where you need intervention? At One Recovery Company, I specialize in addressing internal and external systems that create dysfunction in relationships. Furthermore, I help my clients reconstruct the parts of themselves that seem to fall short of achieving healthy attachment. If your goal is to establish recovery that can restore your relationships, mental health, and overall life satisfaction, here is your invitation. The space I offer is one that is safe, judgment-free, and equipped to help you succeed.
(313) 825-5087 View (313) 825-5087
Photo of Jennifer A Jennings, Licensed Professional Counselor in Detroit, MI
Jennifer A Jennings
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Detroit, MI 48224  (Online Only)
Tired of not knowing how you feel or how you should feel? How about tired of telling the world you are ok but are really crying on the inside? Are you ready for change? Well, I’m here to discuss the different ways you see yourself and even the ways you don’t. I invite you to move out of your own way into your own greatness, using mindfulness and other Cognitive Behavioral Techniques. I have an action-oriented approach using thought provoking questions stemmed from evidenced based tools and techniques to identify real solutions to your real life.
Tired of not knowing how you feel or how you should feel? How about tired of telling the world you are ok but are really crying on the inside? Are you ready for change? Well, I’m here to discuss the different ways you see yourself and even the ways you don’t. I invite you to move out of your own way into your own greatness, using mindfulness and other Cognitive Behavioral Techniques. I have an action-oriented approach using thought provoking questions stemmed from evidenced based tools and techniques to identify real solutions to your real life.
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Photo of Rachel Borduin, Licensed Professional Counselor in Detroit, MI
Rachel Borduin
Licensed Professional Counselor, MA, LPC, ATR
Verified Verified
1 Endorsed
Detroit, MI 48221
I have come to recognize that much like plants and other organic, living things, our minds require consistent care and nurturing. Like plants, we show signs of distress due to changes in environment, unmet needs or trauma. While plants may outwardly show distress with shriveled leaves, human signs of distress often start internally. They affect our thought process, level of functioning and quality of life. However, comparable to plants, humans show a great propensity towards resilience. It is shown that with a little guidance and care we can learn to adapt and even thrive in our environment.
I have come to recognize that much like plants and other organic, living things, our minds require consistent care and nurturing. Like plants, we show signs of distress due to changes in environment, unmet needs or trauma. While plants may outwardly show distress with shriveled leaves, human signs of distress often start internally. They affect our thought process, level of functioning and quality of life. However, comparable to plants, humans show a great propensity towards resilience. It is shown that with a little guidance and care we can learn to adapt and even thrive in our environment.
(947) 208-6209 View (947) 208-6209
Photo of Healthy Minds, Healthy Hearts, Counselor in Detroit, MI
Healthy Minds, Healthy Hearts
Counselor, MA, LLP, M-DIV
Verified Verified
Detroit, MI 48220
We are experienced counselors and therapist servicing the Metro Detroit area specializing in meeting the mental, emotional and spiritual needs of each client. We provide the following services: individual, adolescent & family therapy, premarital classes, marriage & couples counseling. The counseling we offer is based on the specific needs of the client and provides a sound foundation in the word of God. We counsel people from all faiths and religious orientations, including those with no orientation at all. Our vision is to help each client live healthy and productive lives through the empowerment and application of God's word.
We are experienced counselors and therapist servicing the Metro Detroit area specializing in meeting the mental, emotional and spiritual needs of each client. We provide the following services: individual, adolescent & family therapy, premarital classes, marriage & couples counseling. The counseling we offer is based on the specific needs of the client and provides a sound foundation in the word of God. We counsel people from all faiths and religious orientations, including those with no orientation at all. Our vision is to help each client live healthy and productive lives through the empowerment and application of God's word.
(248) 365-7465 View (248) 365-7465
Photo of Tina D Ealey, Counselor in Detroit, MI
Tina D Ealey
Counselor, MA, LLPC
Verified Verified
Detroit, MI 48234
Low Cost Counseling for Individuals, Couples and families who are looking to heal emotionally and spiritually. Are you in a Broken Place? Feel like your life and family are in Shambles? Are your Relationships Strained and you feel like your life is spiraling out of control? Do you struggle with Depression, Hopelessness? Let's start unraveling this and start building the most important relationship of all, Your Relationship with God. Learn Spiritual Warfare, get your Life, Relationships, Family and Peace all back. Live a Life of Abundance Promised to you. I am here as your Counselor, Prayer and Accountability Partner, in a Safe Place
Low Cost Counseling for Individuals, Couples and families who are looking to heal emotionally and spiritually. Are you in a Broken Place? Feel like your life and family are in Shambles? Are your Relationships Strained and you feel like your life is spiraling out of control? Do you struggle with Depression, Hopelessness? Let's start unraveling this and start building the most important relationship of all, Your Relationship with God. Learn Spiritual Warfare, get your Life, Relationships, Family and Peace all back. Live a Life of Abundance Promised to you. I am here as your Counselor, Prayer and Accountability Partner, in a Safe Place
(313) 921-6282 View (313) 921-6282
Photo of Altus Home Counseling and Counselor Supervision, Counselor in Detroit, MI
Altus Home Counseling and Counselor Supervision
Counselor, PsyD, LPC-S, CCTP
Verified Verified
Detroit, MI 48202
Exhausted by racing thoughts? Are you tired of being highly reactive to the actions and words of other people? Did something happen that's been really hard to deal with? Not feeling like yourself? Are you tired of being tired and tired of being anxious? Ready to heal and take control of your mind and body? Are the person you want to be and know yourself to be not really reflected in your everyday life? You know you cannot continue with things the way they are. Something needs to change and change now! Let us assist you in taking action!
Exhausted by racing thoughts? Are you tired of being highly reactive to the actions and words of other people? Did something happen that's been really hard to deal with? Not feeling like yourself? Are you tired of being tired and tired of being anxious? Ready to heal and take control of your mind and body? Are the person you want to be and know yourself to be not really reflected in your everyday life? You know you cannot continue with things the way they are. Something needs to change and change now! Let us assist you in taking action!
(586) 496-7264 View (586) 496-7264
Photo of Shavon Coxton, Clinical Social Work/Therapist in Detroit, MI
Shavon Coxton
Clinical Social Work/Therapist, MSW, LMSW
Verified Verified
Detroit, MI 48227  (Online Only)
Navigating life's challenges, feeling overwhelmed, stressed, or struggling with relationships can be daunting. If you're finding it hard to cope, seeking help is a courageous step towards healing. I understand the weight of these emotions and their impact on your well-being. My approach, rooted in empathy, focuses on deeply connecting to support you through tough moments and celebrate victories. Together, we'll create a safe space for healing, where trust thrives and resilience grows.
Navigating life's challenges, feeling overwhelmed, stressed, or struggling with relationships can be daunting. If you're finding it hard to cope, seeking help is a courageous step towards healing. I understand the weight of these emotions and their impact on your well-being. My approach, rooted in empathy, focuses on deeply connecting to support you through tough moments and celebrate victories. Together, we'll create a safe space for healing, where trust thrives and resilience grows.
(313) 595-1331 View (313) 595-1331
Photo of Erica Griffis Prime, Limited Licensed Psychologist in Detroit, MI
Erica Griffis Prime
Limited Licensed Psychologist, MA, LLP, CSP, NBC-HWC
Verified Verified
Detroit, MI 48226  (Online Only)
We will all experience times in our lives when we really need someone that we can talk to, someone who will really listen, someone we can trust. Therapy is a powerful, evidence-based tool that has been proven to meet those needs. Though there is often a stigma attached to seeking support for mental health concerns, in reality, our mental health is an integral part of our overall health and wellness and, in my opinion, should be treated with the same importance as seeing a physician or a dentist. Though people seek therapy for a variety of reasons, the common theme is their hope to live happier, healthier, and more productive lives.
We will all experience times in our lives when we really need someone that we can talk to, someone who will really listen, someone we can trust. Therapy is a powerful, evidence-based tool that has been proven to meet those needs. Though there is often a stigma attached to seeking support for mental health concerns, in reality, our mental health is an integral part of our overall health and wellness and, in my opinion, should be treated with the same importance as seeing a physician or a dentist. Though people seek therapy for a variety of reasons, the common theme is their hope to live happier, healthier, and more productive lives.
(248) 780-7181 View (248) 780-7181
Photo of Dr. Crystal Jackson, Psychologist in Detroit, MI
Dr. Crystal Jackson
Psychologist, PhD, LP
Verified Verified
3 Endorsed
Detroit, MI 48202
Do you feel emotionally broken or mentally stressed? Do you feel out of place in this world? I believe every human is strengthened when able to experience emotional healing, establish mental peace, and identify their life's purpose. I also believe you are reading this page because you are at a point in life where you need support. So when you are ready, I am here to support you as you recognize your own strength. I understand the waves of life may cause you to question the meaning of life, therefore I welcome your use of spiritual and religious principles as a resource to help you thrive past life’s challenges. 
Do you feel emotionally broken or mentally stressed? Do you feel out of place in this world? I believe every human is strengthened when able to experience emotional healing, establish mental peace, and identify their life's purpose. I also believe you are reading this page because you are at a point in life where you need support. So when you are ready, I am here to support you as you recognize your own strength. I understand the waves of life may cause you to question the meaning of life, therefore I welcome your use of spiritual and religious principles as a resource to help you thrive past life’s challenges. 
(586) 257-2295 View (586) 257-2295
Photo of Deborah Harris-Swan, Clinical Social Work/Therapist in Detroit, MI
Deborah Harris-Swan
Clinical Social Work/Therapist, LMSW
Verified Verified
Detroit, MI 48221  (Online Only)
Are you searching for a compassionate, experienced, and culturally responsive mental health professional? Look no further! I am a licensed therapist with over 25 years of rich experience working with clients who struggle with anxiety, depression, trauma, and relationship issues. Having served children, adolescents, adults, families, and LGBTQ+ individuals, I have a deep understanding of the unique challenges faced by each group. As a dedicated advocate and experienced therapist, I have helped people of color navigate the distressing effects of racism, discrimination, microaggressions, and oppression on their mental health.
Are you searching for a compassionate, experienced, and culturally responsive mental health professional? Look no further! I am a licensed therapist with over 25 years of rich experience working with clients who struggle with anxiety, depression, trauma, and relationship issues. Having served children, adolescents, adults, families, and LGBTQ+ individuals, I have a deep understanding of the unique challenges faced by each group. As a dedicated advocate and experienced therapist, I have helped people of color navigate the distressing effects of racism, discrimination, microaggressions, and oppression on their mental health.
(313) 546-0788 View (313) 546-0788
Photo of Nurtured Soul Counseling and Consulting, LLPC , Clinical Social Work/Therapist in Detroit, MI
Nurtured Soul Counseling and Consulting, LLPC
Clinical Social Work/Therapist, LMSW
Verified Verified
Detroit, MI 48221  (Online Only)
Waitlist for new clients
I am a licensed clinical social worker with an endorsement from the Michigan Association for Infant Mental Health as an Infant Family Specialist. I have obtained my graduate degree in clinical social work from the University of Michigan. My desire is to optimize the emotional, mental, and spiritual well-being of women. Integrating compassion, psychotherapy, and evidenced-based interventions, such as Cognitive Behavioral Therapy (CBT), it is my endeavor to offer a supportive holding environment for healing.
I am a licensed clinical social worker with an endorsement from the Michigan Association for Infant Mental Health as an Infant Family Specialist. I have obtained my graduate degree in clinical social work from the University of Michigan. My desire is to optimize the emotional, mental, and spiritual well-being of women. Integrating compassion, psychotherapy, and evidenced-based interventions, such as Cognitive Behavioral Therapy (CBT), it is my endeavor to offer a supportive holding environment for healing.
(734) 345-1474 View (734) 345-1474
Photo of Lori A Mello, Counselor in Detroit, MI
Lori A Mello
Counselor, MA, LPC
Verified Verified
1 Endorsed
Detroit, MI 48226
Ever since you experienced that profound loss, your life has been turned upside down. In some ways, the initial shock and disorientation were easier to handle than this. You were devastated, but that was expected, so the whirlwind of emotions was justifiable. But the dust has begun to settle, and it’s time to start thinking about how you’ll get on with the rest of your life. “What do I do now?” “Who am I?” “Will things ever feel right again?” You used to feel confident and full of purpose, but now insecurity and uncertainty plague you night and day. You can’t imagine yourself ever getting past this profound grief. It feels hopeless.
Ever since you experienced that profound loss, your life has been turned upside down. In some ways, the initial shock and disorientation were easier to handle than this. You were devastated, but that was expected, so the whirlwind of emotions was justifiable. But the dust has begun to settle, and it’s time to start thinking about how you’ll get on with the rest of your life. “What do I do now?” “Who am I?” “Will things ever feel right again?” You used to feel confident and full of purpose, but now insecurity and uncertainty plague you night and day. You can’t imagine yourself ever getting past this profound grief. It feels hopeless.
(313) 251-8985 View (313) 251-8985

How does your Therapist compare?

Number of Therapists in Detroit, MI

700+

Average cost per session

$150

Therapists in Detroit, MI who prioritize treating:

90% Anxiety
88% Depression
75% Self Esteem
73% Relationship Issues
73% Coping Skills
70% Trauma and PTSD
70% Stress

Average years in practice

10 Years

Top 3 insurances accepted

87% BlueCross and BlueShield
56% Aetna
53% Blue Care Network

How Therapists in Detroit, MI see their clients

51% In Person and Online
49% Online Only

Gender breakdown

81% Female
17% Male
2% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Detroit?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.