Therapists in Johnsburg, IL

Welcome! I believe that one of the essential ingredients of change and transformative psychotherapy is the relationship between the individual and the therapist. Feeling understood and comfortable not only helps reduce one's symptoms, encouraging self-acceptance, but also leads toward deeper work which promotes lasting change and a deeper experience of one's unique self.

I am aware that beginning your search for a therapist, can be quite overwhelming. If you are ready for real change in your life and are tired of being stuck in the same routine, same fears, or same unhelpful thought patterns, then we will work very well together. I specialize in working with individuals struggling with relationship issues, depression, anxiety, bipolar disorder and life transitions. I use EMDR to help people who have experienced a trauma. I am a licensed clinical social worker (LCSW). My style is direct, down to earth and focuses on a collaborative approach.

Our experienced team of therapists has been helping clients achieve their best self, better relationships, and a more balanced life since 2012. The more common struggles we help clients overcome are anxiety and depression, trauma and PTSD, relationship problems, and parenting challenges. If you have been wrestling with these or other issues, we are here to help. We work with older kids (8+), adolescents, adults, couples, and families. Most of our therapists are EMDR trained (EMDRIA approved) and also use other effective approaches including CBT, DBT, and systemic approaches.

Supporting you on your journey of mental, emotional, and spiritual health is important to me. If you are dealing with anxiety, stress, depression, life transitions, marital/relationship issues, parenting/familial issues, or loss, I will partner with you to work towards resolution. I provide an affirming and creative space in which to explore your challenges - aware that we are all perfectly imperfect and striving - and there is hope! "There is a crack in everything. That's how the light gets in." -Leonard Cohen

All people have THAT moment. The big one, where we question if we are with the right person. We find ourselves loving someone, but falling into a pattern that we can't find our way out of. Communication, betrayals, falling out of sync, the fights that lead nowhere, someone shutting down, lack of emotional or physical intimacy, or not seeing eye to eye on important issues are all reasons people can benefit from an intensive look into their relationship. You want your person to be "your" person again. To love openly with affection, but also with the ability to resolve conflicts is what I wish for each couple I work with.

I believe that most people go through something difficult in their lives and need help moving through the resulting pain that they feel. My goal is to make you feel safe, comfortable, and connected to me while we do our work together. I am a trauma informed therapist who works with a variety of clients and client issues. My work includes anxiety, depression, complex trauma, substance use, parenting, and life transitions in adolescents and adults. I am person-centered and believe that sessions should be focused on the needs of the client.

Are you feeling overwhelmed, burdened, and stressed out? You are not alone. Each of us experiences problems in our lives that we cannot seem to resolve alone.

If you are reading this, you have already begun your journey of self-discovery. Engaging in a therapeutic relationship can be an opportunity for change that reduces stress and increases your personal satisfaction. We all experience anxiety, depression, feeling overwhelmed, loss of motivation or fear of change. How we cope and understand our behaviors greatly impacts how we work through these difficult times. Through the therapeutic relationship I develop with clients, they are able to gain a deeper understanding of themselves and engage in more fulfilling relationships with others.

I am a licensed clinical psychologist in the state of Illinois. I received my doctoral degree in clinical psychology at Illinois School of Professional Psychology in Chicago. I have worked with clients of all ages and have extensive experience treating those with mood disorders and those who have experienced trauma. My approach is fundamentally humanistic. Through my own life experience and work, Cognitive Behavioral Therapy has proven to bring about great resolve. I believe the therapeutic relationship to be of the utmost importance. A "Good fit" is ideal and should be sought as well as treatment tailored to an individuals needs.

Each person has their own unique story, and I genuinely want to hear about yours. It is our imperfections that make us beautiful, and I want to help give you the tools to see that in yourself. I specialize in working with complex trauma, which can present in many ways. Many of my clients struggle with big emotions and reactions, relationship issues, codependency, self-harming, shame, and low self-esteem. If you are feeling lost, hurt, scared, or hopeless, then I am so glad you are reaching out for help. I truly believe we are all capable and worthy of healing, growth, and compassion.

I truly believe that all humans have the capacity to heal, adapt and transform our lives. When given the right tools and support, we become empowered for change. The primary focus of my practice is support individuals as they work to cope and heal from complex trauma, addictive behaviors, and codependency. I strive to nurture and empower my clients without enabling. I am neurodivergent-affirming and support my clients in developing feeling understandings of themselves. I hold a warm, down to earth, and non-judgmental therapeutic space where all can feel secure.

We all have a story and this story guides us. I believe that life is a journey with good and bad moments. Coping with these challenges could be difficult; why do you have to go through it alone? I believe therapy is a place where you truly find yourself and grow as person. I believe it takes great courage, self insight, and strength to reach out for help. Often when we are adjusting to new life circumstances, we don't realize the importance of acceptance. Therapy is a great place to process, explore and adapt to these changes. In therapy, we will work together to identify your needs and find the best of you.

I believe that we all have an inherent ability to heal deeply, oftentimes we just need a safe environment to begin to open and step on this healing journey. When we realize that disoriented parts of ourselves cause imbalance and problems, the awareness itself leads the way to becoming whole and come home to ourselves. As we move through the story of life in time and space, we carry the past to the present and the present to the future. Our bodies – physical and subtle hold so much of our stories beneath the surface. My goal, using somatic-based approaches, is to help you reattune to our existential wisdom and bring lasting change.

"What is the impact of my personality on my self, my significant other, and my family/work relationships?" By answering this questions, clients/patients identify and eventually change self-defeating habits, beliefs, and patterns caused by trauma, substance abuse/addiction, and chronic stress. Signs of negative impact include anger, low mood,multiple marriages, work problems, and eventually job loss.

Hello and welcome! It is not easy searching for a counselor. You can be weighed down by not only this task, but the many powers at be preventing you from moving forward. I'm here to tell you that a lot of times we give many stressful variables a lot of power. We give so much power in fact, that you're not able to unpack what is real and what is the mind creating barriers to success and true joy. These variables can take many forms including addictions, depression, past traumatic events, and anxiety, especially related to future transitions. Most significantly, we lose a sense of who we are and what we have to offer others.

Welcome! Finding support is such a hard yet valuable step in your healing journey! I work in a client-centered way to help you understand & cope with present-day stressors and get to the root of the issues/trauma that keep you feeling stuck or disconnected. I use validation, active listening, and intuition to ensure you feel seen, heard, and supported by someone who deeply cares. Trying to manage an issue that seems like no one understands can be a very lonely experience, and sometimes it takes an outside perspective to gain a felt sense of clarity. My goal is to quickly have you feeling like you aren’t alone as you heal & grow.

Psychological and emotional upset do not have to dominate your life. Learn to move through your concerns and issues to improve fulfillment in your life. From common every day problems to more serious problems hope is a phone call away. Let's work together to get you back in the driver's seat of life.

I believe therapy is an opportunity to create a new path toward living a meaningful life. Often struggles or hardships we experience push us into following old patterns that may not fit our values or how we want to effectively live our lives. It can also be space to understand how we can be more fulfilled or effective in our many roles. I specialize in treating trauma and whether the event happened a month ago, or 20 years ago, there are effective, evidence-based strategies we can use to grow beyond that harm. I also enjoy working with people in the areas of self-esteem, anxiety, attachment, relationships, & LGBTQIA+ issues.