Therapists in Chicago, IL

Do you find yourself caught in a cycle of self-criticism, leading to persistent feelings of hopelessness and worthlessness? Do your emotions sometimes overwhelm you, resulting in reactions that feel disproportionate to the situation? Navigating relationships can become even more challenging when affected by family dynamics. Maybe you have been having concerns with anxiety, depression, trauma, grief/ loss, life transitions, career/school stress, self-harm, and relationship challenges. Perhaps you’ve become discouraged by your attempts to help yourself. That’s what I’m here for.

I came into the field of therapy because I have always been curious to how and what makes a relationship (romantic, friendship, or family) healthy and successful. Throughout my professional career I have worked with children, adolescents, adults, and families. It’s been a joy for me to empower my clients to develop and become more aware of their triggers, needs, and wants. In every client interaction, I learn the things that you need help with and we work together to put your story together in a meaningful way.

We're a trauma-informed, culturally-sensitive mental health counseling group for multicultural, Asian, BIPOC, immigrants, LGBTQIA+, and other marginalized communities. We're passionate about working with individuals, couples and families from different cultural backgrounds, exploring how complex identities and unique personal experiences have shaped us into who we are. We specialize in healing from anxiety, complex trauma, relationship issues, perinatal issues, ADHD, adoption, OCD, stress, cultural identity, cultural/intergenerational conflicts, family conflicts, grief, and other issues.

As a first generation immigrant, I recognize the unique experience individuals face in life. I am passionate about delivering quality care and service to my clients. I hopes to provide support to anyone who is going through a confusing phase or hardship. I specialize in working young adults, adults, older adults and families dealing with complex trauma, family dynamics, relationship challenges, anxiety, depression, stress, phase-of-life changes, grief and loss, as well as children with ADHD and autism.

Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.

I am passionate in helping clients be open about their experiences that may be uncomfortable to talk about. I understand the difficulty in being vulnerable with others and how to move forward with that in mind. My passion is driven by the stigma in seeking mental health counseling services. I want to help you remove that stigma you may have and let you know that it is okay to experience depression, anxiety, and feelings of being overwhelmed in life. I believe anyone can benefit from counseling and therapy, and want to help you be mindful of the reason you are here today for a better tomorrow. I am also fluent in Cantonese-Chinese.

I believe that everyone has the right and the ability to achieve an engaged, balanced, satisfying life. I enjoy working with clients of all ages. In my work I am continuously impressed by my clients’ ability to grow and change, and by their courage, creativity, strength, and capacity for love and connection. I encourage you to take the first step today to restore the balance and health in yourself, your child, your family, and your relationships.

Do you need an affordable psychological evaluation for your immigration case? We understand these services can be expensive and that is why we offer affordable fees. We specialize in conducting Immigration Evaluations for Hardship Waiver, VAWA, U Visa, T Visa, Cancellation, and N-648 cases. Our evaluations are completed in a timely fashion by a bilingual (Chinese)Licensed Therapist. We also work with clients who speak other languages, including Spanish, Russian, French, Arabic, Cambodian, Urdu, Telugu, Gujarati, Vietnamese, Kirundi, and Farsi through professional interpreters.

My approach to therapy is rooted in the power of emotion and the profound impact of our earliest attachments. By helping my clients forge stronger emotional bonds and cultivate more secure ways of relating with others, I witness the remarkable transformation that can occur.

We live in a world of information explosion. You could google everything online and learn something about it. Meanwhile, I believe there is a reason that you are seeking therapy. My role as a therapist is to meet you where you are—maybe you sense something is going on in your life and you have an idea about what to do next, maybe you are curious about some patterns in your life and you would like to explore them, maybe you are struggling and you just want to try anything to feel better… I would work collaboratively with you toward where you want to go. I hope to be your ally, standing firmly with you and prioritizing your benefits.

The Midwest Asian Health Association's Community Mental Health Clinic (CMHC) was established in 2015 with the vision to provide linguistically appropriate, culturally sensitive, and financially affordable mental health services to underserved Asian American & Pacific Islander, Asian immigrants, and other low-income minority populations in the Midwest. The counselors and staff at the CMHC are dedicated to creating community in which all people, regardless of language or ability to pay, will be able to access mental health services to improve their mental, emotional, and physical well-being.

With over 5 years of clinical experience, my work focuses on meeting clients where they are at and providing a safe space for growth, acceptance, and healing. I have worked with children, family, and adults. I believe in being a supportive role in helping my clients reach their goals within their specific context. Often times, I see clients that wish to seek therapy to better themselves and grow their self-awareness in order to build skills to resolve the challenges they face. My belief is that clients can benefit from an unbiased perspective and I can provide this space for individuals to grow at their own pace.

Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.

I'm a licensed art therapist that is dedicated to nurturing culturally attuned care for the Asian and Asian-American communities. At the core of my practice is an unyielding belief in the transformative and healing power of art, a medium that transcends linguistic and cultural barriers, inviting individuals from all walks of life to engage, express, and heal. I've embraced a diverse array of individuals, particularly championing the needs of people of color, immigrants, and minority groups, guiding them towards self-acceptance, gender affirmation, and a profound sense of self-worth.

While others think you are good enough in the eyes of others, but you still don't feel good enough while you evaluate yourself. If you have tried a lot of consultations and still don't feel free and peaceful, then maybe it's time, you can try to explore the subconscious and focus on interpersonal relationships. ​

Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.

Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers, finding this balance in life can be more difficult and stressful. As a result, we tend toward an Integrative approach and help our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.

Our life's work is helping clients achieve a better sense of self and happiness...more recently we've recognized that without good mental health providers finding this balance in life can be more difficult and stressful. As a result, we tend toward and Integrative approach and have our clients transform into the people they want to be. We see each client as an individual with many parts to their identity. Utilizing a holistic and systemic approach we help clients reintegrate the parts of themselves to function better as individuals and within their systems. Our focus tends toward a systems based approach using behavior methods.

My international education and lived experiences have informed my approach to therapy that centers your personal and cultural values. I have expertise and a passion for helping those who feel held back from living the life you want because your anxious thoughts have too much power or take up too much time. Sometimes these thoughts may be so obsessive yet difficult to share with anyone because they don't align with who you are - the very fact that they cross your mind can feel scary, weird, or embarrassing. I will help you confront and overcome them while using humor and being real with you in the process.