Therapists in Jacksonville, FL

Relationship struggles, feeling stuck, overwhelmed, stressed, or dealing with life challenges, can be painful and hold us back. As we work together, you will gain the necessary insight and skills to navigate these dificulties and unlock your full potential. My professional background consists mostly treating people who have experienced trauma -big or small- and addressing the different ways it shows up: anxiety, depression, low self esteem and attention issues, among other personal struggles.

I have a special interest in working with both adolescents and adults with issues ranging from, but not limited to, depression, anxiety, low self-esteem, eating disorders, relationship difficulties, social anxiety, and trauma. I believe that a strong therapeutic relationship can set the stage for improved insight and awareness into one's life struggles.

Hello, thanks for visiting my page. I am happy that you took this step to find the help and support that you need. I am Dr. Wilfreda Cruz, a LCSW Psychotherapist with over 20 years of clinical experience working in Mental Health. I am the owner of Cruz Counseling and Wellness. I have expertise working with clients on a wide range of concerns from marriage/relationship issues, military family life challenges, depression, anxiety, divorce, grief, anxiety, PTSD/Trauma, parenting, co-parenting, ADHD, narcissistic abuse recovery and trauma recovery including betrayal trauma arising from infidelity.

At Anchor Life Clinic, we learn how to focus in ways that open our body up to experiencing freedom, creativity, and spaciousness. During the process of anchoring, we accomplish 4 intentions: 1) Slowing down repetitive thoughts, 2) Weakening the power of repetition, 3) Bringing attention to the present, and 4) Changing our focus to creative functioning. Anchoring creates a purpose that cultivates awareness of change.

Do you wake up in the morning feeling empty, tired, and unmotivated? Are you struggling with issues related to your past, uncontrollable thoughts, anger, grief, communication, anxiety, or major life changes? Are you seeking a more loving, meaningful, and harmonious relationship with your partner and your loved ones but don't know how or what to do to improve it? There comes a time when help is needed from a licensed professional. As Maya Angelou wrote, "There is no greater agony than bearing an untold story inside you".

Choosing a therapist for yourself or a member of your family can be a difficult decision. The decision to engage in therapy takes true consideration for your wellness and emotional stability. My approach is from a place of compassion. I hope to create safe spaces for clients to engage in a trusting therapeutic relationship and focus on open communication while promoting self-growth and positive change. I believe that everything in life is full of purpose and that each experience we go through can be used as a catalyst to grow. I am passionate about individual growth and diversity.

We cannot change past chapters of our lives. Where we can take power is now, and the future chapters we have yet to write. If we don't address something unhealthy, every aspect of life can become impacted negatively. Whether you are wanting to learn to manage mental health symptoms, begin the transitioning process, seeking help for everyday concerns like relationship issues, job stress or self-doubt, or experiencing difficult times such as divorce and loss, things can improve. I assure you the strength and ability you will use is already residing in you.

Taking the first step is usually the most difficult part. The decision to try therapy takes courage; but can result in the promise of hope for change, insight, a new direction and then finally solutions. I describe my work as insight-oriented, cognitive behavioral, relational and free from blame or guilt. Colleagues and clients have called my style authentic, direct, compassionate and warm. “Dina listened to us and helped us facilitate fair communication. My relationship with my wife is better because we communicate better. Thanks Dina” - JL

In addition to regular services, I am now accepting short-term therapy clients for issues related to anxiety, stress, or life transitions. We all have the ability to grow and to reach our fullest potential in life. However, sometimes support is needed as we navigate life’s challenges and changes. As a Counseling Psychologist operating within a multiculturally focused liberation framework, I am committed to helping my clients realize the best version of themselves while honoring their identities, culture, life experiences, and values. You matter, you are worthy of wellness, and your authentic self is enough.

I offer safe and accessible telehealth - virtual counseling sessions. Even positive transitions can be challenging, hard to understand, or embarrassing to discuss. School transitions, career changes, divorce, domestic violence, parenting differences, personal loss, dating issues, or other life transitions can sometimes seem overwhelming. Because of these changes, you may feel angry, confused, sad, conflicted, or alone. I am here for you, to help you develop skills to cope with life’s changes.

Do you need an ADHD evaluation or other type of evaluation? I am Dr. Amy Hartley and have been a psychologist for nearly 15 years. I specialize in the psychological assessment of children, adolescents, and adults in areas such as learning and cognition, attention deficit hyperactivity disorder, memory, achievement, autism spectrum, and intellectual functioning. Additionally, I provide psychotherapy for adults and adolescents for anxiety, panic, depression, and trauma and for those needing to improve their relationship or those recovering from infidelity or a major life event or loss.

My name is Andrea. I am a Licensed Mental Health Counselor in the state of FL and NY. I have over 10 years of experience working with children and adults in inpatient and outpatients settings, including corrections. I was raised in NY by West Indian (Caribbean)/Asian parents. I then moved to FL where I earned my BA in Psychology and Masters in Mental Health Counseling. My passion is helping others figure out this crazy thing called life, and learn how to live with more satisfaction.

I provide an empathetic and collaborative space in which my clients feel empowered to create positive change in their lives and provide compassionate counseling services for individuals, adolescents, couples, and families. I help them change patterns, enhance relationships, and find solutions to live happier lives. I have experience working with clients impacted by anxiety, stress, depression, relationship communication issues, and life changes.

I am a licensed clinical social worker with over 19 years' experience helping families and youth transform their lives for the better. My holistic approach to treatment provides a safe and empathic environment for clients to work towards improved emotional health and well being. I provide counseling to children, adults, families and couples. I am bilingual and specialize in working with gay, lesbian, bisexual, transgender and questioning (GLBTQ) individuals and their families as well as child behavioral problems, depression, anxiety, stress management and relationship challenges. I offer caring, competent therapy services to meet the goals you have for your life.

Beginning therapy can be intimidating, but once you decide to go for it, how do you pick the right therapist? I chose the name Blue Chair Sessions because I was scared by the thought of beginning my own therapy years ago. I want therapy for my clients to be accessible- as normal as sitting in a barber’s chair, an office chair, or a beach chair. You might be looking for help with a crisis, wanting an objective perspective on your life, trying to manage painful emotions, or dealing with a difficult relationship. Getting your life back on track is possible and it doesn't have to take years.

I'm Dr. Nackashi, a clinical psychologist, who earned a doctorate from Nova Southeastern University. I trained in VA hospitals & community mental health & university counseling centers. I've spent the last five years providing individual and group psychotherapy to adolescents and young adults presenting with anxiety/panic, depression, interpersonal challenges, adjustment difficulty, ADHD, substance misuse, trauma/sexual assault, identity concerns, suicidality, and issues related to cultural discrimination. I also offer couples therapy to young adults and provide psychological assessments for students and young professionals.

Do you regularly find that the demands in your life make you feel caught - or hooked - in imperfect situations? Do you want to improve the relationships in your life? Improve your physical and mental health and develop meaningful relationships with your family. Most of us do, but sometimes, our day-to-day actions don't align with these intentions and goals. Rather than remaining trapped by your circumstances, patterns and thoughts, isn't it time to move forward and take action?

If you’re weighed down by feelings of anxiety, guilt, or grief, or you just find it difficult to cope with life’s challenges, you’re in the right place. My ideal client is someone who enters therapy with an open heart, ready to delve into their inner world and unpack their boxes. I am committed to providing a collaborative approach through promoting autonomy and self-efficacy. Through a blend of mindfulness, firm compassion, honesty, and a shared dedication to growth, we can cultivate an environment where healing and personal development occur organically.

Welcome! I am a Licensed Mental Health Counselor, Certified Addiction Professional, and founder of True Me Counseling who is ecstatic to help you on your clinical journey. I have practiced in the community of Jacksonville for more than 10 years. I have been a licensed clinican for 8 years. I have experience conducting individual, family psychotherapy, group, initial diagnostic interviews, and crisis intervention in mental health settings. I am currently working in a school setting that addresses military related stressors.