Therapists in Jacksonville, FL

Most people seek someone on the outside looking in, someone to truly listen with no judgement. Someone that is able to hold space, while we process our darkest and our brightness; where we bare it all and come to a space, where we find solace in our core with the tools needed for our daily struggles.

Taking the first step is usually the most difficult part. The decision to try therapy takes courage; but can result in the promise of hope for change, insight, a new direction and then finally solutions. I describe my work as insight-oriented, cognitive behavioral, relational and free from blame or guilt. Colleagues and clients have called my style authentic, direct, compassionate and warm. “Dina listened to us and helped us facilitate fair communication. My relationship with my wife is better because we communicate better. Thanks Dina” - JL

Transformation Counseling Services, LLC is a private counseling practice that provides affordable and confidential services to individuals, couples, and families. We understand that life can be difficult and challenging at times. We are here to assist you in making positive changes so that you can enjoy life again. Our therapists have experience working with a variety of issues including anxiety, depression, trauma, PTSD, relationship difficulties, and family conflict. We offer a supportive environment where you can feel safe to explore your thoughts and feelings.

My belief is that mental health is just as important as physical health, and that people can learn daily exercises to keep their mental health in check. I also believe the therapist/client relationship is one of trust and no judgment. I give each client my undivided attention and allow for open and honest communication.

As a therapist, I work in a partnership with my clients to create a safe, confidential, and non-judgmental environment. I have 20 years of experience working with children, adolescents, and families in various settings. I believe that the therapeutic relationship is paramount for growth and change, and you will know within the first session whether I am the right therapist for you. Over the years, I have developed ways of addressing the past while focusing on the present day, and I have training and experience working with clients from childhood to adulthood. Confidentiality is assured.

The decision to begin (or deepen) therapy is a big one. I imagine you’ve attempted to manage a lot of things as best as you possibly could and that led you here. I’m so happy you’re here. I help clients navigate life when there’s been a few (or many) wrong turns and bumps in the road. I am skilled at working with all parts of a client when they have a history of trauma (knowingly or not). This often takes the form of eating disorders, anxiety, emotional overwhelm or dysregulation, dissociation, self-esteem issues, relationship issues, or substance use.

I have a strong background in psychoanalysis and spiritual evolution. I am an ordained Zen Buddhist with a background in different spiritual approaches and life changes. I am what psychologists would call a multi cultural person. I put a strong emphasis on inner growth and moving beyond stagnation. An interpersonal connection to my clients is important. My overall experience in life gives me tools to work with a client that one does not find in the usual psychological approach. If you are looking to grow and develop more awareness definitely check me out.

Are you or someone you know going through a difficult time? Maybe you are struggling with depression, anxiety, family or relationship issues. Whatever issues you are struggling with, I can help. As a licensed counselor, I am known for being understanding, supportive, and caring. I understand how difficult it is and how lonely it can feel to face both internal and external life setbacks and personal tragedies. I know firsthand what it is like to face imposing and seemingly impossible struggles. I have over 15 years of diverse experience serving youth and families as a counselor in the education sector.

Thank you for visiting my page. Are you currently seeking quality psychological care? I possess a balance of active listening, effective communication skills and high levels of discernment. Just remember, therapy is a collaborative approach. I work with my clients to devise a therapeutic treatment plan that best suits their individual needs.

Are you looking to make sustainable changes in your life? Do you want to connect with yourself and others on a deeper level? Maybe you're struggling with anxiety and depression, or going through a big change in your life. When you work with a therapist that you connect with, that which you're carrying can become lighter and you can gain clarity for things that feel unclear. I'd love to help you along whatever path life has you on at this time.

Sometimes sh*t happens. And It can be an overwhelming decision to ask for help, especially when contacting a stranger. What happens when the story I have for my life doesn’t go as planned? My dream job isn’t bringing the fulfillment I thought it would. I envisioned myself fully showing up in this world, but now my trauma leaves me powerless beneath my anxiety and depression. I identified with a religion that once gave me freedom, but now it leaves me in bondage. My family was once a safe haven, but now dad is drinking too much and everything I knew is gone.

Hello, my name is Keith Mattson and I am a Licensed Mental Counselor in the state of Florida. I have provided therapy services in various settings for over 10 years. My specialties include life transitions and adjustment, trauma, grief and loss, depression, anxiety, mood disorders, substance use disorders, and PTSD. I utilize a mindfulness-based, solution focused, and person-centered approach, and incorporate several modalities including CBT, DBT, and Motivational Interviewing, amongst others.

Kristian received her Bachelor's degree at the University of North Florida followed by her Masters at Webster University. She engages others by building a rapport while also assisting her families to achieve set goals. She works with individuals ages 5-100, families, adolescents, drug addiction and parents who need guidance. Some specialty skills include problem-solving, communication, coping skills, and relaxation exercises for anxiety. Kristian focuses on the improvement, the quality of life of individuals and families by compassionately serving their mental health, addiction, special education, and community support needs.

Thank you for taking the time to view my profile! I've been a psychotherapist for 15 years after 3 years assisting in published psychological research. My focus is on adult patients with trauma, family systems, anxiety, depression, addictions, personality disorders and/or emotional dysregulation. More recently in my career, I focus on emotional abuse, domestic abuse, dysfunctional family dynamics and recovery for both clients and other professionals. It is my mission to provide quality care with the respect and empathy everyone deserves!

My deep desire is to provide each client the opportunity to find HOPE. Hope for understanding, healing and growth. Hope for freedom, joy, and peace. Hope for wholeness and real, true rest. The truth is, life is hard. We often find ourselves confused, disillusioned, disappointed, angry, sad, afraid, addicted or simply numb to it all. The process of counseling, can and does often lead a person to a place of new found hope, where one can experience the broken parts of their stories or relationships, restored.

I believe that true mastery of ourselves is within each and every one of us. Each person is unique and this means they have something to offer the world. Sometimes it is a matter of getting out of your own way to see just how unique you really are. I have many years of experience working with people with a wide range of challenges. We will collaboratively work to utilize your strengths and enhance your coping skills. I work with each individual in addressing their primary challenges by constructing an individual goal plan that is in accordance with conquering your biggest challenges and becoming the best version of yourself.

I understand that reaching out for help can seem overwhelming. You have probably thought about it for a while, hoping things would get better on their own. Reaching out is the first step in your healing, and I am here to help. I have over 30 years of experience working with individuals, families, and couples of all ages. As a Licensed Clinical Social Worker, I have the training to meet you where you are and help you achieve your goals. I use a variety of therapy approaches depending on what feels most comfortable for you. Together, we can figure out the best way for you to heal and move forward.

LOCATIONS IN ALACHUA AND ORANGE PARK/JACKSONVILLE. Better Beginnings is Florida's premier practice specializing in mental health surrounding fertility, pregnancy, loss and early parenting years. Our levels of care include prenatal preparation, traditional weekly outpatient visits and Florida's first Mother/Baby Partial Hospitalization Program (an intensive, outpatient day program). All of our team have received additional training and education in working during the time of pregnancy and postpartum. We look forward to partnering with you in your care.

As an Occupational Therapist, I offer a unique and broad range of occupation-based coaching services. I am a Dr. of Occupational Therapy and Dr. of Business Administration, experienced, and well-prepared to coach in personal and professional life matters. I will assist and guide you towards meeting your professional and personal life goals while addressing and providing Occupation-Based Strategies for the physical, social, emotional, cognitive, and spiritual facets. I will provide continuous encouragement, structure, and support to you and/or others while you take the necessary steps towards an enhanced lifestyle design.