Are you stuck in a pattern of self-defeating behavior? Do you feel you've lost your bearings in life? Are you struggling with problems in your relationships? As a psychotherapist I help people strengthen their inner resources to deal with problems ranging from addiction and eating disorders, to anxiety and depression. I work collaboratively with patients, ending self-destructive beliefs and behaviors, developing their genuine self-love and acceptance, and recovering their true selves.

I help individuals improve the quality of their life by identifying what is currently working for them and then building on those strengths with proven clinical techniques. My therapeutic style, Cognitive Behavioral Therapy (CBT) via a humanistic perspective, is clinically proven to help you get better as soon as possible.

You may have wondered whether video or phone therapy could be helpful to you? I offer a phone consult to discuss any questions you may have. I understand the impact of your psychological health and am committed to helping during this time. As a senior staff therapist at Zackson Psychology group, I enjoy working with individuals who are intelligent and thoughtful but may be struggling with anxiety, depression, family, and work issues. I work to create a safe and non- judgmental space where we can explore your challenges and find ways to reconnect with your healthier and positive self.

My goals as a therapist are simple: To help you overcome your current problems through honest reflection and collaboration in an empathetic, non-judgmental and trusting therapeutic relationship. I want you to leave my office feeling stronger, more resilient, self-aware, and hopeful about your future. Whether you're struggling with anxiety, depression, substance issues, a challenging transition like separation or divorce, or just the day-to-day stress of managing life, we'll work together to find the solutions that will ease your symptoms and, most importantly, help you heal and grow.

I conduct therapy in English and Spanish. My clinical focus is trauma, anxiety, depression, and relationship issues. My integrative approach to therapy is designed to reduce and manage intrusive symptoms, improve functioning, enhance self-growth, and support overall wellness.

Our lives unfold their beauty, Like the petals of a flower, In challenges from circumstances, We find our finest hour. (C. Alexander Simkins). Generally it is in such circumstances that we find our way to a psychotherapist or a need for medication, not when life is smooth and comfortable. Many years of professional practice blended with my own life experiences have given me empathy and understanding that assist me in my relationships with my clients and in identifying with them what is needed to enhance healing and recovery. I am a nurse practitioner in psychiatry and mental health with a focus on depression, anxiety, life transitions, end of life issues, substance use and medication management. I see both individuals and couples. There are many research studies showing the use of hypnotherapy and mindfulness in easing the symptoms of stress and anxiety and I incorporate both into my practice. www.rickhanson.net. A wonderful resource to increase your knowledge and insights on how to use mindfulness to reduce stress.

You may have wondered whether therapy could be helpful to you. I offer a complimentary phone consultation to discuss any questions you may have. I specialize in the treatment of anxiety, depression, crisis management, anger issues, couples, and family issues. I have extensive experience working with individuals and families using CBT, mindfulness, and family system interventions. I work to create a virtual safe haven where we can explore your challenges. In addition to seeing clients virtually at Zackson Psychology Group, I am a virtual professor and clinical supervisor at New York University.

We are surrounded by a story that unwanted feelings are pathological, an illness to be eradicated by taking medication, relentlessly policing thoughts, and consuming a never-ending supply of self-care products and services. Taken alone, that narrative can conceal deeper causes of distress by focusing solely on how well you adjust to and cope with their effects. Lasting relief requires a more holistic approach, one that accurately identifies and addresses the personal, social, and structural barriers that are keeping you stuck.

I am currently in private practice specializing in psychotherapy, cognitive remediation and neuropsychological evaluations. I come from a psychodynamic background, but have also been trained in modalities appropriate for clients with medical illnesses that impact cognitive and psychological functioning. I am a Board Certified Clinical Neuropsychologist. My Doctorate is in Clinical Psychology from Teachers College, Columbia University, where I am Adjunct Assistant Professor of Psychology and Education in the Department of Counseling and Clinical Psychology. My Postdoctoral Fellowship was in Neuropsychology/Rehabilitation Psychology in the Department of Rehabilitation Medicine at Mount Sinai Medical Center where I remain an adjunct professor.

Personal challenges can be difficult but they can also present opportunities for growth and change. I want you to know that you don’t have to face it alone. Maybe you or a loved one is struggling with relationship issues, depression, anxiety, or problems with drugs or alcohol and would like to see how counseling could help.

Are you an adult or teen wondering about psychotherapy? Do you have the sense that things could be better? We all have moments of feeling stuck in our lives, meaning that we are not progressing forward in an area of our life. We can feel stuck in our personal growth, in our relationships, in our parenting or in our professional lives. We can also feel bogged down in emotional states such as anxiety, depressed mood or lack of optimism. Together we can work to get you "unstuck" and feeling better about the direction of your life and your relationships.

If your relationship is in trouble, I am here to help. You may be experiencing difficulty with communication, intimacy, fidelity, substance abuse, depression and anxiety. I enjoy helping couples get back on track and regain lost feelings of connection and trust. If you are an individual at a crossroads in life, I can help with therapeutic sessions that examine your present difficulties and explore solutions for improvement in satisfaction and well-being. AM

As a therapist, my approach is to provide the tools, insights, and feedback to help you resolve current problems and patterns. I work with each individual to create a unique approach that is respectful of his or her individual needs. My goal is to provide a collaborative, informative, inquisitive, and accepting atmosphere that will help you feel safe, calm, and understood. My experience includes work with individuals, groups, family and couples counseling, addressing anxiety, depression, eating disorders, divorce and separation, and parenting support.

As a therapist, I feel strongly that adolescents, children and their parents, can overcome obstacles and increase life satisfaction not only as individuals but also as families. Many of the problems, both social and academic, that children and adolescents face today stem from difficulties managing emotions. This takes shape in a variety of ways; temper tantrums and moodiness, low tolerance for frustration, hyperactivity, limited attention, poor social skills, low self-esteem, defiance of authority, lack of direction and motivation, substance use, and a decline in academics. I can assist individuals and families in developing strategies to reduce these disruptive symptoms.

The focus of my work is to help people to negotiate their relationships and find lasting satisfaction in their lives. I provide a safe, non-judgmental environment. I model respectful, cooperative communication and teach my clients to use this in their lives. I empower my clients to see their strengths and to work toward their goals without pressuring them to change. I use a variety of approaches depending upon the needs of the client. My practice focuses on treatment of individuals and couples. I work with people with mood and anxiety disorders. I also assist with life transitions including divorce.

Online Counseling is a gift to yourself- telling you you are worth being heard, and you are worthy of a better life. Life isn’t always easy. Sometimes, we need a little bit of help to work through some of life’s more challenging problems and the sudden changes that can occur. Whether you struggle with anxiety, depression, mood disorders, chronic illness, self -esteem issues, emotional eating, are going through a big life or career transition, or experience any other mental health issue, you should know that there is hope for a better tomorrow.

For over 20 years I have made it my mission to help people who struggle with the things that hold them back from living happy, valuable, and productive lives. In addition to my longstanding commitment to the treatment of addiction & co-occurring mood disorders, I have expanded my practice to include the particular challenges of the divorced single parent, as well as addressing individual dilemmas in the workplace. Cognitive Behavioral Therapy, & various other informed treatment approaches are the cornerstones of my work. I am recognized nationally for my understanding of treatment options & I gladly serve as a resource.

I am a licensed clinical social worker who works with adolescents, young adults, adults, and families in discovering positive and effective solutions in dealing with unhealthy relationships, unproductive thought patterns, and repetitive negative behaviors. My therapeutic approach is based on an interactive, warm, and non-judgemental relationship in which we can work together to develop personal insight and useful coping skills that can interrupt self-destructive patterns.

You may have wondered whether video or phone therapy could be helpful to you? I understand the impact of your psychological health and am committed to helping during this challenging time. I am a clinical psychologist with extensive experience in cognitive behavioral therapy and solution focused treatments. I work well with clients struggling with anxiety, OCD, panic, depression, relationship, and addiction issues. Clients often see reduction in symptoms and improved well being early on in therapy.

Have you tried dealing with issues on your own,with a significant other or with family and friends? Are you still stuck? Then maybe now is the time to talk to a therapist who has the experience, training and knowledge to help you cope with your problems. With over 30 years of extensive and diverse clinical experience,I have developed the expertise and sensitivity to help people deal with a host of complicated issues My goal is to help you solve your problems not engage you in life time therapy.