Therapists in Louisville, CO

Life transitions and challenges offer us an opportunity to find greater clarity of purpose, more meaningful relationships, and increased confidence and personal gratification. Therapy is a transformative process to create positive momentum during shifts in our lives. For 20 years, I have helped individuals and couples face life challenges and successfully navigate life transitions. Though each person's path is unique, our shared goal is consistent: to move you closer to the life you want to lead. Working together we will: alleviate the immediate emotional distress, cultivate a greater sense of meaning, and increase your well-being, health, and prosperity.

Sometimes words don't cut it. Are you feeling stuck, overwhelmed, or seeking a safe space to explore your inner world? Art therapy uses tools that make traditional talk therapy an embodied experience. If you're wondering about what this actually looks like, the images on my profile illustrate how art therapy offers a safe space to dive deep. The heart of my practice is believing people are their own experts. You are the ONLY you with your unique values, experiences, routines, heartaches, and desires. I want you to feel seen, foster a deeper understanding of your journey, and find answers and solace through your own innate intuition.

I have been providing support to children, adults and families during times of stress, transition and crisis for over 30 years. Areas of specialization include trauma resolution, life transitions and grief. My approach is both compassionate and practical. Supporting healthy attachment in relationship and supporting the inner changes that occur when one steps onto a spiritual path are of particular interest as well. Moving from worn out habits driving behavior to genuine expression and presence.

Healing begins when we feel supported by another person. I offer Gestalt therapy, with a foundation in Social Justice Counseling. I am acutely aware that power, privilege, and oppression exist at the forefront of all relationships, which is why my work with you will take into account the ways your identity shapes your experience of walking in this world. As a bicultural, trilingual woman, I am passionate about expanding strengths that already exist in you and I am familiar with navigating the confusion of holding various identities.

My practice focuses on two key areas: 1. Couples Therapy: I guide couples through relationship difficulties, helping them improve communication, navigate conflict, and build a stronger foundation for their love. 2. Women's and Girls' ADHD Support: I empower women and girls with ADHD to thrive by uncovering their strengths, developing coping mechanisms for challenges, and creating personalized strategies for success in daily life. Ready to take the first step? Contact me to discuss scheduling an appointment. Evening slots are currently available for those seeking additional flexibility.

We all desire meaningful, close relationships to bring happiness in our lives. Developing a trusting and supportive therapy relationship can be an important start getting there. Feeling connected in relationships is an essential aspect of our emotional well-being. My passion over the past 29 years, is helping clients develop relational mindfulness through exploring thoughts, feelings, past traumas, and early attachment patterns. My work is attachment-informed, IFS informed, and emotionally focused. Together, we'll explore how to build greater self-compassion, acceptance, and strong emotional awareness.

Are you struggling in your relationship with yourself or others? Are you going through a transition or significant event that has left you feeling overwhelmed or disconnected? In each of our lives, there are times when we need support to navigate challenges; it takes great strength to reach out for support and be open to learning the tools to be our healthiest selves. I strive to provide each of my clients with non-judgmental support, insight into cycles that maintain your presenting concerns, and guidance to begin to approach your problems differently. I specialize in anxiety disorders, relationship work and eating disorders.

Have you ever desired change but felt stuck in a personal situation, experienced difficulty in a relationship, or struggled with maintaining the motivation to change behaviors over time? Almost all of us have experienced these feelings at one time or another and it is my belief that therapy can be a positive resource to generate change, growth, and forward movement in your life. We are all greatly impacted by the various relationships we have with those in our lives, and with our own experiences thus far. Therapy can offer the insight and tools to navigate the complexities of those relationships and improve your overall wellbeing.

Sometimes the first step is the hardest and finding a therapist you connect with can be a vulnerable experience. I hope to use compassion, authenticity, and a little sass to help you navigate that experience. My goal is to help you find new ways to relate to the world and to enable you to embrace your experiences more fully and bravely. I bring in skills from therapies, such as ACT and DBT, to help you find your strengths and develop your resources. And I recognize that the most growth occurs in an authentic relationship which balances compassion with challenge and emphasizes social justice and intersectionality.

I admire people who consider going to counseling. It can be a difficult decision, and often, it is made during a vulnerable time in one's life or relationship. Then it is even more challenging to find a good therapist who will meet your needs. While I am an excellent therapist, I may not be right for everyone. It is a priority for me to help you find the therapist that is right for you, therefore I provide referrals to other qualified therapists, should I not meet your needs.

Do you find yourself struggling despite working hard to build the life you want? Excel in some areas of your life while you feel lost in others? Feeling stuck or uncertain about which direction to move in? I’m glad you’re here! It can be difficult to talk about our struggles, but often a relief too, because we realize we’re not alone and there is help available to us. I believe therapy can be a productive, yet healing process. If you're tired of repeating the same patterns, feeling lost or uncertain about an aspect of your life, or struggling in your relationships, I'm here to help you uncover your full potential.

I work with individuals and couples who are seeking support and greater well-being. Through a creative and practical collaboration, I work with clients to bring awareness and curiosity to their strengths and challenges. Together we can explore your patterns and create sustainable changes. I have over a decade of experience working with clients who are experiencing stress, relationship issues, depression, anxiety, low self-esteem, and life transitions. I specialize in an integrative and relational approach to therapy which focuses on developing a strong therapeutic relationship of realness, connection, and communication.

I empower people to make changes in their lives. I help clients navigate life transitions, resolve relationship issues with family, co-workers and friends and manage emotional difficulties such as anxiety and depression. Helping individuals and families address ADD/ADHD challenges and issues is another area of expertise. We work together to discover the client's strengths and resources, sources of support and identify obstacles to change. I help people increase motivation so they can take action to achieve the life they want rather than the life they wish they had.

Are you and your child struggling with challenging behaviors, such as emotional outbursts, anxiety, aggressive behavior, perfectionism, and withdrawal? Perhaps you and your children are going through a big life transition? Have you read parenting books, tried numerous strategies, and feel exhausted, overwhelmed, and frustrated by what to do next? Do you notice this is affecting your relationships and day-to-day life? Now more that ever, children are feeling anxious, overwhelmed, and uncertain about how to manage their big feelings, social skills, and transitions. I am here to help! I am taking new clients with a limited openings.

Welcome! I am a licensed therapist who specializes in working with depression, anxiety, grief and life transitions. I am grateful to be able to support my clients through some of the most challenging times in their lives. I form therapeutic relationships that are supportive, healing and transformative. I provide practical tools to help my clients navigate difficult situations in their primary relationships, parenthood and loss. Together we will establish goals for therapy and work together with practical tools and supports.

If your relationship feels stuck, I will help you identify & change harmful patterns before you feel hopeless. We'll build on your strengths and history. Afraid of replicating your parents' marriage? We'll explore your fears, improve communication, & work toward more effective solutions. Plan to move in together? Get married? Change jobs? Have a baby? I can help you prepare now for the typical (& your unique) stressors that come with those changes instead of feeling blindsided by them & trying to pick up the broken pieces later. Communication, intimacy, & sexual satisfaction can all be strengthened with some intention & time.

Do you and your partner suffer from communication problems? Did one of you have an affair and you are wondering if you can rebuild your relationship? Do you long for the days when you felt loved by your partner instead of lonely and in pain? Relationship stress takes a huge toll on your daily life. It can make it impossible to function at work, parent your kids and just get through your day. Studies show that a toxic relationship can even negatively impact your physical health. If any of these difficulties sound familiar, you are not alone. We all need to feel safe with our partner in order to be our best selves in relationship.

As a relationship and marital therapist, my goal is to help you and your partner to rediscover the friendship, connection and passion that initially brought you together as a couple. By applying a set of simple, yet powerful communication techniques and helping you to design an individualized "relationship plan", we will work together to co-create the relationship of your dreams (a really awesome dream, not a nightmare). As a solution-focused therapist or life coach working with an individual, my goal is to help you realize strengths, uncover your true potential and lead a life that is worth celebrating.

Psychotherapy is the art and science of human change. I assist individuals with many types of problems, including: Depression, Anxiety and stress, Loneliness, Panic and phobias, Religious/spiritual concerns, Relationship issues, Sexual concerns including past abuse, Divorce recovery, Stress management, Loss and grief, Coping with life-changing accidents illness and disabilities, Mid-life challenges, retirement, aging, and life purpose.