Therapists in California

If you are looking for ways to heal from past hurts, create a life worth living, or are dealing with anxiety, stress, or life transitions, I can offer you support and skills to help lessen your pain and make you more effective in moving your life forward. You may also be dealing with trauma and, with focused trauma therapy, I can help you find a greater sense of calm. If you are in a couple, and hoping to improve your connection and communication, deal with past hurts, or simply to be more loving to one another, we can work together to create a stronger relationship.

Therapy with me is casual and warm, while providing you a space for direct guidance and embodied meditation practices to help you on your journey. I specialize in relationships and intimacy and support to improve communication, work through anxiety, and create a fulfilling life. I have training in both holistic East-West Psychotherapy as well as relationship and embodiment-focused life coaching. I have offices San Francisco and Oakland, CA. This holistic, embodiment-oriented psychotherapy offers individuals and couples concrete skills to tackle anxiety, depression, and relationship challenges in a safe and inviting space.

I provide contemporary psychoanalytic psychotherapy, focusing on individuals grappling with anxiety, depression, and relationship challenges, and with an emphasis on queer, trans and non-binary experiences. My approach integrates a keen understanding of queer and gender issues, recognizing the unique challenges faced by LGBTQ+ individuals in these contexts. I believe that our psychological symptoms are deeply connected to our early experiences, family histories, and the broader societal systems we inhabit, including those related to race and gender identity, class, and sexual orientation. I also offer EMDR for trauma and phobias.

Do you ever feel overwhelmed caring for your children, ill spouse, elderly parents or others? When caretaking responsibilities demand so much time and energy, do you sometimes feel you've lost part of yourself? Perhaps you're afraid you are going to lose someone you love. Do you feel you must sacrifice yourself in order to have relationships leaving you wondering where you end and others begin? Can you only really be yourself when alone? Do you feel guilty or ashamed for resenting your situation? If you can relate to any of these difficulties, I can help.

I have been in practice for over 10 years, helping clients to explore and resolve relationship issues, as well as anxiety, depression, trauma, and addiction. My work is client-centered, which attempts to tailor the therapeutic approach to the needs of the client. I incorporate Cognitive-Behavioral techniques, Mindfulness Practice, Narrative Therapy and Attachment Theory, which looks at the ways in which childhood experiences may affect one's relationship to self and others.

I hold a deep and abiding belief in the inherent health and wellness in each of my clients and my work is to guide them to rediscover this core sense of aliveness, agency and resiliency. In addition to my clinical training in psychology, I am a Somatic Experiencing Practitioner and Mindfulness Educator. I have integrated traditional psychotherapy with cutting-edge, body-based modalities that address childhood developmental issues and Complex Trauma. I create a safe environment in which to renegotiate learned survival strategies that, while needed at one time, compromise our ability to connect with ourselves and others.

I am passionate about my work as a therapist. I frequently feel honored and humbled to facilitate and witness another's healing process. I sense we are trying to navigate our way the best we know how, and sometimes, when we get stuck, we need support from a fellow pilgrim. I am grateful to have been the beneficiary of therapy when grappling with my own inner turmoil and difficult relationships. If you too are looking for less suffering and anxiety, more fulfilling relationships, and a deeper sense of what you truly want, I would be excited and privileged to support you in your journey.

We work best with military, veterans, first responders and those "raging against the dying of the light" to work with both the individual and their partners relationship in group settings. Being a 12-Year Military Veteran and First Responder we understand how the military community prides itself on its closeness and camaraderie — its strength in numbers. But Veterans transitioning into civilian life after military service may be surprised to find themselves without the system of support that they have come to know and rely on. This thing we do so others may live, love, work and play well. Joe Whitcomb, PsyDc, LMFT AF Veteran

If you are ready for change in your life therapy is a great catalyst! I am an integrative therapist utilizing a variety of modalities tailored to individuals', partners', and groups' needs: mindfulness, somatic, CBT, DBT, EMDR, brief psychodynamic, existential, humanistic, and relational. I work with a wide range of presenting concerns such as: identity development, life transitions, relationship enhancement, empowered communication, family issues, anxiety, depression, trauma, bipolar, personality disorders, addiction, sexuality, sexual orientation, gender identity, polyamory/open relationships.

Do you feel stuck? Many people begin psychotherapy because they feel something is "off". They are dissatisfied, but unclear about what they want; they feel that "something is missing," but they're not sure what it is. Others begin psychotherapy because they find themselves repeatedly cycling through unhealthy relationship patterns and they want to change. Additionally, we all have traumas and woundings within us, to varying degrees. Psychotherapy can help untangle these knots and move you through suffering and pain towards greater health, integration, wholeness, vitality, and well-being.

I work with my clients to deeply discover and access new resources and potentials of "self at best" both for growth and as ways beyond obstacles. I believe the quality of the relationship between the therapist and client is essential for change. I have over 17 years of spiritual practice which I incorporate using mindfulness, inquiry and dream work.

Everyone encounters some psychological stress. It doesn't have to be dramatic or pathological to have a major impact on the quality of your life. Sometimes, a difficult relationship can throw you off center. The far reaching effects of interpersonal conflict cannot be underestimated. To break unhealthy patterns, it's often necessary to seek help. At other times, you may face an existential crisis, searching for meaning and inner truth. Many high functioning clients suffer from Imposter Syndrome and want to understand why having it all doesn't add up to happiness. A stint of therapy can shed healing light on the mystery of life.

We offer Telehealth in California on a sliding fee scale as low as $30 a session. We work with individuals, couples, children, and families. We will help you learn better communication skills for your relationships as will as help relieve any symptoms of anxiety and depression. Our therapy/counseling is confidential and you will meet your therapist online in the privacy of your own space. Visit our website at Affordabletherapyla.com and call us at 818-907-7974 Your phone call will be returned in 24 hours. No wait list and no insurance is required. We are here to help.

In this space, you're free to be yourself, without judgment. I specialize in inspiring young adults, women, and queer folks to navigate the challenges of their emotions, set healthy boundaries, and overcome anxiety and depression all while accessing their truest self. My approach is a blend of direct and mindfulness-based therapy that aims to boost confidence, foster self-esteem, and provide tools to manage stress. Together, we'll journey towards healing past traumas and nurturing your relationships, ultimately guiding you towards becoming the best version of yourself.

My goal is to help people regain balance in their lives, deepen their understanding of self and achieve a level of awareness that alleviates helplessness and creates choice and ultimate change.

Are you struggling to untangle the environment or beliefs you grew up with and your your current identity, or who you want to be in life? Have you experienced religious trauma which has made you question if who you are, or your life choices are "bad?" My goal is to help you unpack what you have been taught to believe, and integrate it with who you are as an individual, and how you want to live your life. We will work together to help you see new perspectives about yourself and your circumstances, and bring the unconscious beliefs that are holding you back to light, in order to enable you to live more freely and authentically.

Feeling unsatisfied, stuck, perhaps even anxious or depressed despite your efforts to live a fulfilling life and develop healthy, rewarding relationships? Communication skills, historical wounding, and intimacy issues are likely the root. The depth work I offer will help you to grow, heal and build the relationship skills you need to love yourself and make love work with others! Get couples and marriage counseling therapy services from a licensed therapist serving Rancho Mirage, Palm Desert, Palm Springs, and Cathedral City. Services provided for all orientations, heterosexual and LGTBQ+.

EATING - Perhaps you tried many things, and you still don’t feel at home with your body or food. Though you are strong in many ways, you may even feel you have failed in this area. You didn’t fail! The information you were given failed you. I am both a fully-recovered bulimic and a scholar on the non-diet mentality. Come learn a new way of relating to your body and food - for good. Check out my podcast episode on Conquering Your Inner Critic (with Vicky Aldana), available on Amazon Music.

My training is based in a combination of psychodynamic and experiential psychotherapy. My emphasis is to facilitate a therapeutic relationship where vulnerable feelings can be safely expressed. Symptoms of anxiety, depression, addiction... can be seen as invitations from the psyche to explore our internal world with understanding and compassion. Psychotherapy provides a safe place for this internal exploration within a caring relationship of respect.