Therapists in San Diego, CA

Let’s say it – life can be hard! It takes courage to ask for help and I’m here to help you develop greater self-understanding and cope with your concerns better. Family and relationship problems, microaggressions/discriminations, financial stress, work and academic demands can sometimes feel overwhelming. Unmanaged self-critical thoughts and rejection of our natural emotions make it worse and can lead to depression and excess anxiety. You may find that the coping strategies you’ve used in the past are no longer working for you. Well, I am here to help support your journey towards building the sort of life you want.

Are you struggling with depression, anxiety, loss, trauma, isolation, relationship/family issues? At Open Mind Health, we get to the “root cause” of what’s actually leading to your emotional challenges, while treating the resulting issues and developing lasting solutions to help you feel optimistic and hopeful. With ease-of-access to our advanced telehealth platform or in-person visits, our expert psychiatrists and therapists offer highly individualized care wherever you are and whenever you need it. Our therapists and life coaches are compassionate and forward-thinkers. Call us today at 855-550-6063 to get started!

Are you experiencing feeling stressed, alone, or just confused? Are you unsure about how you even got to this place? Are you feeling uncertain about the way the world around you is going? Would you like a secure and confidential way to work out what is going on in your world? Welcome! I am an African-American, cis-gender, woman, mother, and former military spouse from a multicultural household. I have witnessed the stressors that outside issues have on families, couples, and individuals. My approach to therapy is Collaborative, Client-Centered, and Narrative.

Are you a Gen Z or Millennial individual struggling with relationship challenges? Do you feel overwhelmed with new connections, dating, relationship insecurity, or enduring relationship changes? Do you wonder how your relationships could be better? Now more than ever, individuals are feeling challenged in building and maintaining healthy connections, letting go of unhelpful relationship patterns, and navigating relationship insecurities & changes. Whether you are navigating divorce, people-pleasing behaviors, low self-esteem, or boundary setting, I'm here to guide you toward emotional security and confidence in your relationships.

As a Black, queer clinician, I have witnessed the mental health challenges that can arise while existing in environments that do not affirm our identities. My practice is dedicated to uplifting the lives and experiences of historically marginalized communities, including Black and Indigenous People of Color and the LGBTQ+ community. My aim is to promote resilience, empowerment, and authenticity by cultivating an affirmative therapeutic relationship. We will utilize tools to help you gain insight into your life and relationships, and deepen your capacity to be present with distressing emotions.

I specialize in helping couples navigate the complexities of rebuilding their relationship after a separation. Issues might include communication breakdowns, trust issues, unresolved conflicts, and differing expectations. My goal is to provide a safe space for couples to explore emotions, reconnect, and develop a healthy partnership. I understand how challenging it can be to feel stuck in a cycle of conflict and distance. As an expert in relationship restoration, I offer a compassionate therapeutic environment for couples to nurture personal growth, cultivate resilience, and enhance relational well-being.

Is it difficult to connect in relationships? Do you find yourself making the same unhealthy choices in your dating relationships? Is making and keeping meaningful friendships a challenge? Are your work relationships causing you stress? Proven studies show that relationships heal us both physically and mentally. They enrich our lives in ways we could never imagine. If you have been feeling lonely, tired of going with the flow yet feeling discouraged in securing healthy relationship with others, you have landed in the right space.

As a psychologist, I believe that establishing a good working relationship with my client is first and foremost. I will support and challenge you to address your concerns, such as relationship difficulties, work-life balance struggles, or chronic anxiety or depression. In order to facilitate a meaningful change, I utilize a holistic/integrated approach when working with my clients. Meaning, I believe that change happens not only when your mind is the focus of treatment and change, but also the body. Therefore, I offer the option of sessions that focuses on the mind-body connection or traditional talk therapy.

I work with a diverse clientele and specialize in providing social justice oriented psychotherapy to Black people and other POC, as well as members of LGBTQIA+ communities. I provide culturally responsive therapy, which focuses on the strengths you already have. I tend to use a cognitive-behavioral theoretical approach (CBT), while also paying attention to your environment and access to social support. I work with you to build a safe space where you can share your experiences without the fear of being judged, and where you can focus on becoming clear about what you want, and how you want to go about making that happen.

How are you doing? How are the people in your life doing? Sometimes, we wish that the answer to the second question didn't have an effect on the first, but it does. I believe that relationships are a key component to our ability to thrive- whether it's romantic, platonic, or the relationship you have with yourself. You'd be surprised how often the biggest stressors in our lives are associated with the relationships we have with our partners, our families, or within ourselves.

Taking that first step to contact a therapist can feel overwhelmingly anxiety-inducing. If you are grappling with stress, burnout, or mental exhaustion, you may feel as if you’ve hit a dead end or you can’t see beyond your current struggles. You know that saying, "you can’t see the forest for the trees"? This is the case when you live in your own thoughts. It becomes hard to gain perspective. Discovering, learning and applying practical tools to help you manage your stress and make positive changes in your life is possible.

Hi, my name is Wendy Thomas. I am a Licensed Clinical Social Worker. My therapeutic approach is holistic employing Evidence Base intervention. Respecting your voice as the poet of your life experiences and the expert in sharing your story. Client centered therapy focuses on individual, family, and couples’ unique needs. I too seek support at times. Asking for professional help is a direct statement of self-awareness. Assisting clients in discovering interpersonal strengths to mitigate and work through life challenges one engagement at a time. As your therapist, guiding and assisting you in forming balance in work, family and life.

With 12 years of experience working with clients going through individual, relationship, and family issues, Celebrity Therapist Dr. Jeff Rocker has provided therapeutic services to clients nationwide. He is Licensed in 14 states and has served clients from all age groups. Over the years, Dr. Jeff has organized lectures and various events in the community, including excursions and retreats for couples to improve their communication and better understand each other. He has experience working with athletes in the NFL, NBA, and MLB. In addition, Dr. Jeff has also worked with clients in the Movie, Music, and Entertainment Industries.

At a young age I was always looking & listening deeper beyond the surface. I believe in the amazing potential in people & in what is distinguishable & unique in them, & even hidden. My ability for discerning, listening & analyzing were at work at an early age, unbeknownst to me. As a Licensed Marriage & Family Therapist & Life Coach my experience encompasses a holistic approach that supports health & wellness towards an improved quality of life. My therapeutic framework is collaborative creating a safe space to share, works with individuals to improve symptoms, gain insight, instill hope & find solutions.

I work with all clients who are willing and able to work on their relationships, whether that be a relationship with themselves or with a family member or significant other. I am most comfortable treating couples who are struggling with communication, conflict resolution, intimacy, and trust. I also work with individuals who are struggling with issues such as sex, anxiety, depression, and low self-esteem. I believe that everyone has the potential for healthy relationships, and I am committed to helping my clients reach their full potential.

I believe a central component of the therapeutic process is the relationship that's established between the therapist and the client. A safe and trusting relationship provides an environment in which you are able to explore those unresolved issues and old patterns that are not letting you have the quality of life you would like to have. Therapy is an opportunity to identify what's not working for you, view it from different angles, and learn strategies that will result in alternate ways of relating to yourself and to others that may be more conducive to becoming the person you want to be.

I believe the goal of therapy is for the client to feel seen and understood, and that everyone has the capacity for growth and change. By developing a caring, empathic, and trusting relationship with my clients, it becomes possible for the individual to make connections, deepen his/her awareness and gain clarity about relationships, problems and personal patterns. It is through this process that growth and change can be made.

Therapy is for coping, healing, and growing. It unlocks your life - allowing it to operate smoother, easier. Our mental, emotional, and physical states break down during grief, trauma, life transitions, crisis, and relationship distress. Let's shrink those issues together! If you are here for sexual trauma healing, you can look through the TEAL Services in the Group section below. Those who go through Good Fit screening have access to all services. For real time release of dates, click the WEBSITE button to subscribe for updates via email or text or IG.

My treatment approach is collaborative working with clients to discover the most helpful ways to talk about and solve their problems. I employ a Narrative and Solution Focus approach where the client is the expert on their experiences and my role is to guide through questions, suggestions and specific practices. The goal is to support you as you reconnect to your values, skills and preferences in life including people you consider family and community. We will decide if individual, couples or family therapy is best for you. You can invite others to treatment. I also collaborate with other professionals to support you and your family.