Therapists in Midtown, San Diego, CA

Are you struggling with anxiety, depression, panic attacks, addiction, relationship struggles, or generally missing something in life? Feeling stuck in an endless cycle of procrastination, fears about the uncertainty of the future, or guilt, shame and resentments from the past? If so, you are not alone! Many people spend their entire lives in this mental and emotional agony and that doesn't have to be you. Overcoming these challenges can be difficult on your own, working with a licensed professional may save you years of learning by trial and error. You can overcome and balance the emotional and behavioral impediments in your life.

Life is full of unexpected turns and challenges, and you’ve been trying to push through the barriers on your own for a while now. You’ve sought out various ways to make yourself feel better temporarily, but haven’t found something that brings long-term relief. Sometimes, despite your great effort, those overwhelming feelings of loneliness, fear, and helplessness continue to persist. If you're struggling with emotional pain, you don't have to deal with it all alone. What you need may be a safe space where your difficult feelings can be worked through and your authentic self can be seen, understood, and accepted.

I'm here to support you through new mom life, relationships struggles and life transitions/experiences that have increased anxiety and depression. I am an LPCC therapist with over 12 years of work experience in the mental health field. Therapy is meant to be a safe, judgement free zone and that is what I pride myself in along with being culturally sensitive and understanding.

Life provides happiness as well as its share of challenges. I believe individuals and couples are capable of navigating life but sometimes need a little extra help and compassion. Therapy can be that place where a person can discuss, learn and work through any past or present challenges that may be getting in the way of living a happy and hopeful life.

:: CURRENTLY ACCEPTING NEW CLIENTS :: I am happy that you are here. I understand just how difficult it can be to make the decision to seek support, to navigate the system and find a therapist that you connect with. The client therapist relationship is truly significant and I believe that with trust and security, it is one of the catalysts for change. With me, I aim to provide you a safe space where you can be wholly you and free of judgement. My approach is warm and empathic, and with your collaboration, I can help you overcome your obstacles and reach your desired goals.

My name is Colleen Riedell, and I am a marriage and family therapist and I’ve been in practice for over 20 years. I see therapy as an opportunity to have a compassionate ear to listen to and support exploring things you want to change or struggle with. I use a combination of cognitive behavioral therapy, person-centered therapy, and the concepts of attachment, addiction, and trauma recovery. I work with couples and individuals. I treat folks struggling with relationship issues, and mood disorders including depression and anxiety, trauma and addiction, and family dysfunction.