Therapists in Midtown, Sacramento, CA

You love your partner, but you are exhausted and overwhelmed by having the same conversation or argument over and over again only to feel even more alone, unheard, and unloved each time . I am a relationship therapist who supports adult couples and individuals with emotional and physical intimacy, communication, anxiety, and loss. I use an attachment-focused lens and have advanced training in Emotionally Focused Therapy for Couples and Individuals. Visit www.lovehealgrow.com to learn more or schedule your first appointment today.

Who am I? I've been married for 20+ years. My wife and I have a teenage son. I'm personable, friendly and like to laugh. I talk and ask questions. I won't sit silently and wait for you to talk. I won't say, "How does that make you feel?" I've been told that I'm a "normal guy." Who are you? Someone who wants to feel better? Or wants your teenager to talk to someone? Or wants to be happier and more secure in your committed relationship? Let's keep it simple and work together to find solutions. To learn more about me, check out my website: www.rivercitycounseling.com

Jeff Wilfong, LMFT, LPCC. Therapy reduces suffering and creates possibility for healthy changes. It is one of the best investments that you can make as you gain awareness and learn about problematic patterns. Everyone is at their own change-readiness level and I will support you where you are at. I am familiar with most psychological issues or relationship concerns, as I have worked in numerous settings and generally I have said "Yes!" to everyone along the way.

Are you and your partner having trouble communicating without dissolving into conflict that seems to never get resolved? Are you tired of feeling anxious and walking on egeshells? Do you have difficulty expressing yourself and getting your needs met? Do you often end up in the same relationship rut without being able to find a way out of an unsatisfying cycle of blame and regret?

Are you and your partner struggling to maintain a deep connection and overcome negative communication patterns? You may be fed up with constant arguments, feelings of distance, or the inability to express your emotions effectively. It might be hard to remember a time when your relationship didn't feel this way. But one thing is for sure: you're ready for a change. You're ready to rekindle the love and understanding that once defined your partnership. You're ready to foster a supportive, harmonious, and lasting bond.

Whether you're struggling with relationship issues, or feelings of depression and anxiety, psychotherapy can be an invaluable tool on your journey to personal growth. Therapy provides a safe environment to heal from unresolved past issues or deal with current life stressors. My hope is to help you gain more insight, improve your mental health, and live a more meaningful life.

If you are trying to tough things out on your own or avoiding issues in your relationship that hold you back from a more fulfilling life, now there is hope! I have 35 years experience as a psychotherapist, couples therapist, and mediator, helping individuals and couples make positive changes in their lives--both immediate and lasting. The goals of psychotherapy are tailored to the specific problems, but always include greater self awareness, healing of old wounds and present losses, better coping skills, and feeling both more secure and more free. I will help you discover more effective ways of dealing with challenges and issues.

I am a forensic psychotherapist that works with families involved in custody disputes with a focus on the best interests for children. My focus with all clients is to find solutions to complex issues. My approach is direct and goal oriented. For psychotherapy, I treat individuals, families, and children. I also hold closed support groups for Recovery from Psychological Abuse (specifically narcissistic abuse). I work extensively with individuals going through divorce. I enjoy working with children and teens in treating depression/ anxiety, Trauma, Introversion/social anxiety, peer issues, and parental conflict/divorce.

Therapy reduces suffering and creates possibility for healthy changes. It is one of the best investments that you can make as you gain awareness and learn about problematic patterns. Everyone is at their own change-readiness level and I will support you where you are at. I am familiar with most psychological issues or relationship concerns, as I have worked in numerous settings and generally I have said "Yes!" to everyone along the way.

Relationships move us, give us life, and can even suck the life out of us. We were made for them. That is why I specialize in them - relationships with friends, family, colleagues, ourselves, our higher power. Properly realigning these problematic, strained, estranged relationships transforms your suffering into purposeful, worthwhile living. Ultimately your fullest life is my goal as your therapist. The greatest gift you can bring to your relationships is you. The best gift you can give the world is your relationships. What will you choose to do with these two important aspects of your one life?

Clients that find me usually feel that trauma has informed or altered their life in some way. Or they face personal or relational distress. I meet each client with their unique challenges and life experiences and offer a place to explore what you are needing in therapy. My ideal client wants to understand and grow to their full potential and I am here as a guide to offer tools, options, a place to process your emotions and/or trauma. Adults that have been through child abuse, mental illness in family, addiction, sexual abuse, relationship distress, anxiety and depression.

Many of us feel disconnected from ourselves and experience symptoms that constrict our lives and relationships. My goal as a therapist is to provide a safe environment where people can comfortably explore their longstanding, repetitive patterns, work through past trauma, integrate previously disowned parts of self, and discover their inner strengths. Using a holistic and integrative approach grounded in psychodynamic theory, I am committed to helping my clients gain insight and self-awareness and feel empowered to alter their present experiences by making intentional decisions that align with their values.

I have been a therapist for over twenty-five years and have had the opportunity to work with many different clients and circumstances along the way. I provide therapy for children, adolescents, adults, and families. I am constantly amazed by the strength and perseverance of my clients and I greatly appreciate that they allow me into their lives so that we may work through their challenges together. In particular, I have worked extensively with children and parents, many of divorced families. My adult clients are often dealing with depression, anxiety, relationship problems, and childhood issues.

​I help creatives and sensitive folks go deep in their therapy work so they can experience joyful relationships, better intimacy, and less stress & anxiety. Can we love others if we don’t love ourselves? Well, yes. No one deeply loves themselves all the time. Therapy with me will help you feel more clear on your needs and more confidence in yourself; this can improve your life and your relationships. I work with couples and individuals at Sacramento's leading relationship therapy center. Schedule online at www.lovehealgrow.com.

My focus is to help individuals and families heal from anxiety, depression, trauma, and relationship/family issues. As the therapeutic area of concern is introduced, we can begin to work together in developing empowerment of self as we set up together healthy and achievable goals. I aim to establish include compassion, good communication and trust. In our relationship then I will work alongside you to develop your own coping tools. My approach is a person-centered (positive type) direction to further your strengths and resilience which is tailored towards your specific goals and needs.

I utilize a client centered approach in working with adolescents and adults who struggle with anxiety, depression, grief, relationship issues, and life transitions. In a safe, supportive, and non judgemental space we can explore the negative patterns in your life, work through any barriers, and move towards healing, growth, and change.

I work with adults and teenagers who are looking to manage symptoms of Anxiety, Depression, and Trauma. I will be with you on the journey of healing to discovery, recovery, and connection to your true self. I also specialize in working with individuals experiencing life transition issues such as career/academic concerns and relationship stress. I approach therapy with a person-centered mindset to create as comfortable and welcoming an environment as I can. I believe the trust built between you and a therapist is one of the more powerful tools we as clinicians can offer, and I hope to garner that trust in my own practice.

Seeking help can be scary and exciting, and it takes a lot of bravery and courage to take the initial step. You may be feeling like you are depressed and anxious due to your trauma. I aim to meet you where you are mentally and emotionally and help you grow, learn skills, and adapt to new changes. We can work together to identify your goals and needs and address the emotional and behavioral challenges you experience.

Are you going through internal struggle due to trauma? Do you feel anxious and depressed about the future? Do you struggle with family issues and relationship issues? I’m willing to meet you where you are, help you process unwanted thoughts and emotions, and help develop an action plan to effectively cultivate your healing and growth. I’m here to help you explore unresolved feelings (anxiety, depression, anger, helplessness, grief, etc.) and develop skills to effectively cope with them. Thus, you can feel relieved and fulfilled in your relationship with yourself and others.