Therapists in Rancho Cucamonga, CA

Vulnerability researcher and storyteller Brené Brown stated once that authenticity is the daily practice of letting go of who we think we are supposed to be, and instead, embracing who we are. Do you feel insecure, lost, or helpless? Do you ever feel immense pressure to be someone that you are not? Do you feel depressed or anxious about life’s journey or had a loss? Do you find yourself dwelling on the past or the future, preventing you from truly living a joyous life? Have you experienced trauma or loss and are struggling to move forward? I will help you understand yourself better so you can live a peaceful and happier life.

Susan Varghese, Ph.D., LPCC “Anything that’s human is mentionable, and anything mentionable can be more manageable. When we talk about your feelings, they become less overwhelming, less upsetting, and less scary.”- Fred Rogers. If you are experiencing stress, anxiety, depression, challenges in your relationships, painful life experiences, or grief and loss, please know that you don’t have to overcome these challenges alone.

Do you feel overwhelmed, stressed, and burned out because of your life challenges? You may feel frustrated and helpless when you try to cope with different issues by yourself. I can help. Together, we will find a way to better understand the issues, process all your emotions in a safe place, and find the best ways to manage them. I take great joy and pleasure in witnessing you achieving your best self.

My focus in therapy is to help you to heal and grow through your anxiety, intergenerational family trauma, self-doubt, and finding balance in your sense of confusion in your work/career/education life and home/personal life. I will work with you to gain clarity and a sense of peace and security in your trauma, daily stressors, and empower you to effectively develop supportive secure relationships with others and yourself, and lead a meaningful life you are proud of.

My name is Jian Tan, a licensed professional clinical counselor. I hold an active license issued by Board of Behavioral Sciences of California. I am an accomplished and dynamic professional with a master’s degree in counseling and proven experience helping individuals, couples, children, families, and groups. I am a skilled interpersonal communicator able to facilitate conversation and provide a safe and welcoming environment to encourage participation.

Do you struggle with trauma, anxiety, depression, grief, challenging relationships, or loss of a sense of self that affects your day-to-day life, relationships, or work? Do you feel exhausted, overwhelmed, frustrated, or have trouble getting through the day, answering emails, texts, or calls with the thought there’s no light at the end of the tunnel? More than ever, people have been feeling uncertain, anxious, and overwhelmed about their overall struggle with anxiety and depression, moving past traumas and complex relationships. Living better shouldn’t be hard; people can change, and hope and answers exist.

Have you been through a recent crisis in your relationship? Maybe you're feeling lonely, disconnected, or stuck? Are you ready to make some changes in your life? I want to help you move forward and live the life that you deserve! Together, you and I will explore what is keeping you from your full potential and develop strategies to manage stress, improve relationships, and reach your personal goals. Take the initial step of your journey toward a healthier life by giving me a call. Your first phone consultation is free.

As you think, so you become ...Our busy minds are forever jumping to conclusions, manufacturing and interpreting signs that aren't there. (Arrian). My approach is one that helps you to calm your busy mind and create space to reconsider and recreate yourself. Our thoughts and feelings can both help and hinder us in presenting our best and authentic self. Are yours serving you? You are not anxiety, depression, and substance abuse. You are not your past trauma and your current confusion. I would like to work with you on creating the life that brings you happiness, peace and joy.

Do you feel like you’re performing a role that you didn’t sign up for, have trouble falling asleep or focusing on tasks, or feel overwhelmed more often than not? Reaching out for support can be challenging, especially if you come from a community that stigmatizes mental health. I work with clients in AAPI/ BIPOC/ immigrant communities to identify their values and to create a balance between cultural traditions and daily life in the West. Together, we can cultivate a space where you can feel seen and heard and bring in the parts of you that may have been silenced or rejected.

The licensed providers in our network can help with: Adolescents , Anxiety , Child , Codependency , Depression , Divorce , Domestic Violence , Family Conflict , Infidelity , Marital and Premarital Parenting Pregnancy , Prenatal , Postpartum , Self Esteem , Sexual Abuse , Stress , Trauma , and PTSD , EMDR, and many more.

Sometimes life becomes overwhelming. Sometimes, tragedies and traumas mercilessly take their toll on us and leave us faced with the responsibility to pursue healing. I can be there for you - the person struggling to get out from under the cloud of stress, anxiety, depression, or feeling like you just aren't "good enough." I can be there for the parent who is struggling to manage or the child/teen who has already endured scary and troubling challenges.

Hi there! I am Crystal and I'm here to support you on your journey toward healthier relationships and emotional well-being. My approach to therapy is rooted in creating a safe, non-judgmental space where you can explore your thoughts and feelings openly. I specialize in helping individuals, couples, and families navigate issues such as communication challenges, conflict resolution, intimacy, and personal growth. Together, we'll work towards building stronger connections and fostering positive change in your life.

Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online in California. I am passionate about working with teens, young adults, and adults who are experiencing anxiety, depression, life transitions, personal growth, prenatal/pregnancy/postpartum, and self-esteem.My goal is to create a safe and affirming place that offers authenticity, humor, and genuineness for you to share your stories. I believe in healing and growth through processing and making meanings of your experiences, recognizing your strengths, embracing your identities, nurturing your spirituality, and empowering you to make intentional choices.

Anxiety really sucks. People-pleasing because saying 'no' scares you. Holding it together on the outside but falling apart within. Willing to sacrifice your needs for the needs of others. You're anxious all the time but you don't know how to handle it. Your thoughts are racing, heart pounding, palms sweating…and you don’t know how to stop. Overthinking is your go-to but it never helps. And you practice what you're going to say because you're afraid to upset others. I help anxious women struggling with people-pleasing and setting healthy boundaries with less guilt, shame, and fear.

Hello and Welcome. Our agency offers affordable, low-cost, telehealth/online therapy services. exclusively in California. I’m a Korean-American first generation. As someone who understands and experiences the stigma that our own personal cultures may have,

I believe that every person can become their best and be confident in living their best lives. My passion is to help others make sense of their situations and feel happier about themselves, so they can enjoy life at the moment. I am committed to working with you to understand yourself and be more connected with others. We will spend time together to identify ways to heal, communicate better, and enhancing coping strategies, and focus on reducing your symptoms by minimizing problematic behaviors, decreasing reactivity, and being less overwhelmed.

Hello! I'm Rachael Hanaya, a licensed clinical social worker in California (LCSW 114343). I provide person-centered, strengths-based therapy focusing on who you are and the growth you want to achieve. I work with individuals of all ethnic, cultural, and religious backgrounds and am a BIPOC and LGBTQ+ ally. I typically work with clients who have challenges with anxiety, depression, job stress, medical stress, and relationships. I utilize mindfulness, motivational interviewing, psychodynamic, problem-solving, and cognitive behavioral modalities in my practice and will tailor our sessions according to your goals.

I enjoy working with those who identify as introverts, people-pleasers, and over-thinkers, because these are also the people whose needs are often overlooked. Whether you are someone who is easily overwhelmed, feels misunderstood, or worries that you're "too sensitive" or "too emotional," my goal is to provide a safe and supportive environment where you can focus on healing, growing, and just being you.

I am Dr. Joyce Cordosi, a Clinical Psychologist based in Sacramento, California and working with clients statewide via telehealth. I work with adults and adolescents to effectively manage anxiety, depression, trauma, grief and loss, and life stage transitions related issues. I also specialized in culturally sensitive approaches to mental health assessment and treatment. My therapy approach involves getting to know my client's unique background, working together to prioritize what they consider important, and individualizing treatment both in- and out-of-session to accomplish their specified goals.