Therapists in Los Angeles, CA

So much of life is about relationships, beginning with the relationship with oneself. I believe this is the foundation upon which people thrive. The therapeutic relationship is at the crux of self-discovery and personal growth, and through this connection, individuals begin to develop a greater understanding of themselves, their thoughts, feelings, behaviors, motivations and desires. This translates into a more empowered sense of self, improved relations with others, and ultimately a better quality of life.

Hello and welcome! I view mental health and its importance the same way that I view getting my car serviced; sometimes you go in just for a tune up and other times it requires more serious work. Either way, the service is beneficial and things start working a lot smoother afterwards. My goal is to create an environment that is safe and non-judgemental so clients feel comfortable disclosing whatever is on their hearts and minds. Clients come to me with a variety of concerns/needs ranging from relationship issues, stress, anxiety to simply needing a sounding board. Whatever the concern may be, you are welcome.

I view psychotherapy as a creative, collaborative process between client and therapist. I value the uniqueness of each individual client and strive to create an environment of trust, compassion, respect and empathy. While we cannot change difficult and oftentimes traumatic past experiences, we can work together to better understand and resolve challenges in your life.

People often seek therapy because something in their life is causing them pain and discomfort. I often work with individuals who "from the outside" look like they "have it all together", but on the inside, feel like they are falling apart. When you give yourself permission to ask for help to explore your feelings, thoughts and behaviors, you create more room for yourself. You don't have to hold everything so tightly. I specialize in working with grief and loss, anxiety, the inner critic, relationship issues, and parenting challenges.

I work with couples, families, and individuals to help them reduce conflict and increase satisfaction in their relationships and day to day lives. The goal of our work would be to alleviate emotional distress, control anxiety, and feel more in control of one's choices and reactions. In addition to attachment, we would explore values and ideals to create a strength-based concept of oneself. Significant life changes, good or bad, can also add to interpersonal and intrapersonal conflicts and create anxiety. Therapy can help.

Do you find yourself struggling with anxiety, depression, grief, self-esteem, identity, and difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, DBT, CBT, IFS, and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.

I am all about developing peace and joy in life, but that can seem beyond reach when you're going through difficult times. Current stressors could affect your sense of wellbeing. If you are dealing with depression, anxiety, addiction, or some other discomfort, there might be underlying issues and remote memories, triggering you. Your relationship or career could be affected and you might be ready to do something about it. If you need to move on from problematic childhood events or heal unprocessed trauma, psychotherapy can offer relief and a (much) better life quality.

I'm Emily, LGBTQ-affirmative sex therapist with a passion for fostering healthy relationships. My practice is rooted in deep empathy, respect, and a commitment to understanding the diverse backgrounds and identities that shape each person's story. You are the expert in your own experience, and I’m here to support you on your journey.

As a post modern thinker, I believe that each person has the skills and strengths to create an affirmative narrative, that is not based on negative self-talk or unproductive messages. I like holding conversations that will spark curiosity and explore opportunities to author your new stories.

My aim is to create a caring therapeutic relationship with you that is founded in empathy, trust, and respect. Together we will create a safe and open environment for brave and insightful explorations. I offer collaborative, client-centered therapy that supports the development of personal insights and practical coping skills through curiosity, mindfulness, and compassion.

Often, we seek therapy when we feel overwhelmed—by anxiety, depression, a life transition or a difficult relationship. Having studied and treated maladaptive thoughts and behaviors, I work to create a confidential space where you can regain your balance, gain insight, and ultimately become more confident and secure. I utilize a thoughtful mix of Cognitive Behavioral Therapy (CBT), mindfulness practices, solution-focused techniques, and EMDR Therapy (specialized trauma therapy) to pave way for your healing.

Do you struggle with anxiety and depression due to your childhood trauma? Are you having problems with your partner or family members due to life transition issues? Are you experiencing increased stress, fears, and doubts around the future? I believe that we all have the capacity to heal our emotional wounds and create meaningful changes. My goal as a therapist is to offer you a safe place in which you can process insights, concerns, and emotions associated with trauma.

I help people who want help feel better about themselves, their lives and their relationships. Some seek my help because they engage in behaviors that interfere with their ability to enjoy their lives. Some seek my help because they feel "stuck in a rut," worthless, guilty or confused about their purpose. Some seek my help to improve or change their relationships or to grieve a break-up or death. Some just want a space where they can turn off their "devices" and turn inward or towards their loved-ones, in the presence of a trained professional who intends to heal.

If you are feeling sad, anxious, confused, dissatisfied, or are having problems in your relationships with others, I have the experience and qualifications to help you. I provide a safe, warm and supportive relationship in which we can explore your personal experiences and help you find ways to greater fulfillment and happiness.

Are you feeling stuck, unfulfilled, or just plain overwhelmed? How about your relationships, both romantic and platonic - are they rewarding or more of a challenge? Well, the fact that you are reaching out for help means you have already begun your journey to change! I'm very excited about the opportunity to help you live your best, most joyous and fulfilling life! I'm a psychotherapist in West Los Angeles and have expertise in working with a wide variety of issues (including relationship difficulties, life transitions, anxiety and depression). Couples therapy and working with singles are specialties.

I see couples and individuals who are suffering and struggling in their relationships and may be considering divorce, separation, or acting out in some destructive manner such as having affairs, doing risky behavior, or using addictive behaviors to numb their emotional pain.

In 2023 and beyond, my work ethic continues: Working together, we greet Pain and Suffering and ask "How will you serve my development?" Psychotherapy isn't about finding perfection, but pursuing wholeness and respecting our Self. It's simple. It's complicated. It can be very difficult, and and there are laughter and surprises to be enjoyed. Go for it: tend to your emotional to-do list, relationship overhaul/finesse, deep discovery, gather energy to take your journey to the next level. Mid-life? Starting out on your own? Starting/ending a relationship? Creative and stuck? Uncertain times require what we have— wisdom and creativity.

Seeking out therapy is a very heroic action in and of itself, perhaps your first proactive step into redefining your sense of self, creating a new life story, and taking a leap into the direction of self-care. If you are reading this, you may be in a state of uncertainty, or perhaps connected more deeply than you would like to be to the effects of depression, anxiety, or your daily life situations. Maybe, you are wrestling in a relationship with someone you love; perhaps, finding the words to communicate who you are and how you feel may seem unattainable and challenging at best.

I strive to create a warm, supportive therapeutic environment where you feel heard and understood. I believe the safety of the therapeutic relationship allows you to engage in meaningful exploration of the issues that are impacting your wellbeing. I offer emotionally-focused therapy to help you increase insight and awareness, strengthen relationships, and gain the confidence and skills you need to live well. Therapy is a collaborative process and my role is to empower you to achieve your goals. I have experience helping clients with concerns related to anxiety, depression/sadness, self-esteem, relationships, difficult transitions, grief and trauma.