Therapists in Los Angeles County, CA

Looking for a therapist can feel overwhelming, especially if your life isn’t how you’ve envisioned it. Are you and your partner having a hard time understanding each other? Are your children struggling to display their strengths and put their best self forward? Is your family in a perpetual pattern of conflict? Do you feel lost after your last break-up? Do you wonder who you are and what you really want from life? Therapy will give you a safe space to sort out your feelings.

"One of the most sincere forms of respect is actually listening to what another has to say"- Bryant H. McGill Your decision to begin therapy may be difficult, but the potential benefits can be lasting and profound. I provide a non-judgmental, nurturing environment that is essential in establishing a trusting therapeutic relationship. The safety of the relationship will allow us to engage in a meaningful exploration of issues that have had an impact on your life.

Are you struggling to process depression, anxiety, relationship/family issues, and trauma? These emotional ruptures can cause major disruptions in our lives. The work to process these types of life events is multifaceted, and I can help you identify your feelings and potential relational patterns, build tolerance and acceptance around challenging ones, and set meaningful goals. In order to do so, I utilize various therapeutic approaches consisting of ACT, CBT, and Problem-Solving Therapy, and somatic interventions.

Are you interested in exploring personal relationships, identities, or sexual issues from an open-minded and culturally sensitive perspective? Do you have past sexual traumas, toxic relationships, or codependency patterns that you would like to discuss in an objective and nonjudgemental space? When you allocate time to speak freely about these issues, you empower yourself to navigate any negative patterns or relationship dynamics from a place of curiosity instead of criticism. We will collaborate on the best way to unpack and understand your story from a growth mindset that is sustainable + strength-based.

Do you struggle in your relationship? Are you not feeling like yourself? Do you experience depressive or anxious symptoms that are bothersome? If you find yourself answering yes to any of these questions, seeking therapy can help.

Reaching out for help is a difficult thing to do. However, you are closer to your healing by viewing this. You may have felt misunderstood throughout your life, but self acceptance is the primary goal. My desire is for you to improve your daily functioning and satisfaction in your life. Engaging in individual, family, couples, and group therapy, you will enhance your communication skills, coping strategies, and a sense of emotional and mental wellness. Opportunities for a happier and more fulfilling life are developed through compassion, collaboration, and support. By picking up the phone and dialing my number you have displayed self love and hope.

I am incredibly passionate about psychotherapy, and not only that, I believe in it with all my heart. I value the individuality of each and every one of my clients, and I believe the relationship we form is the basis for real change and growth. I am committed to understanding my clients very deeply, and in helping them understand themselves. In addition to gaining insight and awareness, I encourage clients to utilize skills and implement change to help them live life to their fullest. I give 100% of my effort, attention, and focus on my clients to provide the best care needed.

At times, we may face challenges which can leave us feeling overwhelmed, confused, and alone. I'll meet you where you are and highlight your strengths as we work together to identify patterns or behaviors that aren't serving you. I understand that everyone’s therapeutic journey is different and offer personalized care and coaching as you pursue your therapeutic goals. I work well with individuals who seek to alleviate symptoms of anxiety and depression and learn healthy coping mechanisms in aiming to foster personal growth. I am also passionate about working with individuals who seek to develop healthier romantic relationships.

If you are reading this, then I imagine you have found yourself needing change. Perhaps you are exhausted by the daily anxiety that has you believe you are never safe, always questioning your place and relationships. Maybe you are finally ready to delve into past trauma, knowing it is time to dive into the unknown in the hopes to release its grip on your life. Relationship difficulties with family members or partners are at an all time high, and you find yourself needing support to learn how to communicate and be heard. Maybe you simply need a space to feel safe, supported, and learn how to breathe fully again.

Sometimes we find it hard to understand what is going on inside our heart and head. Perhaps we have a vague idea but we can't find the words to adequately express what we are feeling. Therapy offers us the opportunity to put language to our experience and increase our self awareness. Personal and relational transformation depend on that self awareness. I strive to create a safe place for you to journey inward without judgment; so that you may feel respected, secure and understood. To be invited into the depths of another person's soul is always a privilege. It is an honor for me to take this journey with you.

"I focus on daily life coping strategies with teenagers, individuals, and couples. At times we all get stuck and some of our old habits might not be working well for us. We may need to create new behaviors, thoughts, and feelings to improve our quality of life and relationships with others."

Are you looking for a safe, bias free space to find tools to enhance the quality of your relationships and life? Seeking guidance to maneuver through changes with your career, relationships or life in general? Want someone that will focus on your strengths to help you fortify your sense of self? I'd love to partner with you on your healing journey. Sometimes life throws us a curve ball and we simply need someone to help us navigate the feelings that come up. Allow me an opportunity to provide you a unique therapeutic relationship that strengthens you.

When we live a life of reflection, we open ourselves to the rich depths of life's possibilities. We move away from the needless suffering of unresolved pain. I help my clients examine the intricacies of their minds and relationships in a warm, supportive, nonjudgmental environment. I help them make sense of their lives and their histories to understand how they impact their current challenges. Together we build a refuge where strengths are discovered and life becomes more joyful. My training is psychodynamic/psychoanalytic, however, my style always depends on the needs of my clients and the relationship we create.

Throughout our lives, we all have experienced feelings of depression, anxiety, and anger. These emotions leave you feeling insecure, shameful, lonely, unworthy and stuck in unhealthy patterns of behavior. Trauma can have negative emotional and physical effects and can lead to family/relationship issues. I specialize in solution-focused brief therapy, motivational interviewing, mindfulness and CBT. These approaches allow me to work with the client to decrease symptoms of anxiety and depression and other health/behavioral issues.

Do you find yourself struggling with anxiety, depression, grief, self-esteem, identity, and difficult life transitions? Do you find yourself feeling stuck and can’t seem to focus or move forward? There are many ways to get unstuck, and this is the work I love to do to help you heal, grow and live a more fulfilling life. I use an integrative approach including attachment-based work, DBT, CBT, IFS, and mindfulness, bringing in each as needed. Above all, I strive to hold space and empathy for your life experience.

Life’s journey is filled with twists and turns, and therapy can be your ally – offering a transformative experience for your well-being. Whether you’re navigating the intricate dynamics of a relationship, experiencing parenting challenges, or feeling overwhelmed, anxious, stuck, or down – therapy provides a dedicated space for healing and growth. I bring warm, kind, and supportive energy to guide you toward gaining emotional clarity, relief, and a deeper understanding and connection with yourself. My ultimate goal is to ensure you receive the best support possible, wherever you are on your journey.

I provide psychotherapy to teens, adults, and couples with various challenges and life stressors. I am passionate about working with clients from various cultural backgrounds, and I believe that the therapeutic relationship is the foundation for my work. Through getting to know you and your unique story, I work to help you develop insight, build self-awareness, and embrace acceptance and positive change. My specialty areas include relationship issues, anxiety, depression, and life transitions.

Pregnancy, birthing, and early parenting are physically and emotionally life altering transitions. For many families they can be a mix of immense joy and overwhelming suffering. If you are struggling with infertility or loss, the road to parenthood is even more emotionally burdensome. Trained in maternal mental health, I help women and couples work through the challenges of difficulty conceiving, perinatal mood and anxiety disorders, and early parenting. I help the whole family to develop resources, make meaning out of your experiences, transform your identity, and forge supportive and loving relationships within your family unit.

When you get to a point in life where you feel stuck whether it is a relationship, work, or overwhelm in multiple domains of life, therapy can make a crucial difference in helping you move forward. When avoidance, white-knuckling, deep introspection on your own or other strategies you have tried do not provide the result you want, try therapy. If you are seeking some relief from painful feelings, or looking for help to change unhelpful or unwanted patterns in your life, or want a greater sense of meaningfulness and fulfillment, I commend you for taking the step of seeking support. Contact me for a free 15-minute call.