Therapists in Calabasas, CA

Nuestro objetivo es trabajar con usted para ayudarlo a encontrar un equilibrio entre comprender sus inquietudes y aprender las habilidades para realizar los cambios necesarios para vivir una vida saludable. Usando la orientacion formulada por Cognitive Behavior Therapy (CBT) (Terapia Cognitiva Conductual, TCC), utilizamos estrategias para promover el crecimiento y la recuperación dentro de su sistema de valores. Nuestra experiencia compartida incluye el tratamiento de la depresión y la ansiedad, y el trastorno y el trastorno bipolar. Además, los servicios de administración de medicamentos están disponibles.

Gaining the knowledge and skills that foster loving relationships is vital to your happiness. My goal is to help you create, build and nurture all of your relationships including and especially the one with yourself. Through one-on-one counseling, education, coaching and even art therapy, we can create a clear path to your greater well-being. Whether you want relationship relief, relationship repair or even relationship release, I provide a safe and supportive environment, and over 30 years of professional experience to help you resolve the things that matter most in your life.

For me, the connection between client and therapist, as well as creating emotionally safety, are two critical ingredients in a successful therapy experience. We will collaborate to identify the specific areas about which you want assistance; such as, relationship challenges, every -day stressors, trauma and grief therapy, and mood regulation skills — to reduce anxiety and depression. Oftentimes we struggle with an inaccurate narrative, filled with shame and self-critical thoughts. Despite feeling stuck in negative patterns, we can rewrite that script and develop greater resilience.

It's a privilidge to have been in private practice for over twenty years and, dealt with the range of emotional conflicts that we are all are subject to. I specialize in relationship and intimacy issues and can help sort out the complex and challenging experiences we encounter.

My specialty is working with adults in need. I will help you make real changes, whether you're getting through a difficult current situation or wanting to break old patterns that keep you from living a more fulfilling life. Common issues that bring people to therapy include relationship problems, feeling stuck in a rut, work-related stress, and intense sadness or worrying. Being able to talk about these subjects in a warm, welcoming space can help you find peace. Mi especialidad es terapia de parejas o tratamiento de adults con depression o ansiedad, como controlar su enojo.

Do you find yourself alone or struggling to feel comfortable in a current relationship? Is it difficult for you to balance being true to yourself with staying connected to others. Do unresolved experiences from the past and ways you’ve learned to behave/self-protect in relationships disrupt your present life. Are contextual factors influencing the choices you make, undermining your personal power. Are you stagnating in the safe and familiar, as opposed to moving onward toward change, growth, intimacy, and health. These are all great reasons to come explore with me in order to strengthen your relationship to yourself and others.

I help adults and kids facing crises, crossroads, painful life changes, relationship problems, trauma, depression, anxiety, and loss. I am trained in depth psychology and mindfulness meditation and combine these points of view for an open, grounded therapy approach that supports deep and lasting inner change.

I work with folks who are dealing with anxiety, depression, PTSD, and/or struggling to adjust to new life events. My goal is to help my clients facilitate a healthier relationship with their emotions and help them reach their goals in living a happy and healthy life. I also strive to create a safe and brave space where clients are able to express themselves comfortably and be as emotionally vulnerable as they would like to be. I aim to help my clients create healthy boundaries, not only with others but with themselves, as well.

I use an empathic, nonjudgemental, and strengths-based approach to therapy with my clients. I specialize in working with adolescents and adults who struggle with depression, anxiety, personality disorders, trauma, self-harm, disordered eating behaviors, and relationship difficulties. My approach is collaborative, so that we can work together to reach your goals that are most important to you. Our individual sessions may include homework to increase practice with skills/strategies.

Neuro-Psychotherapy: This unique therapeutic modality combines psychotherapy with a brain and behavior perspective. The integrative format helps you better understand your brain patterns in relationship to your behavior and emotional output. This information will help you to permanently correct the negative feeling or behavior, allowing you to establish positive patterns instead. We offer individual, family and couples therapy to children, adolescents and adults with the following problems or difficulties: sadness/depression, mood swings, anxiety (panic attacks), social phobia, poor social skills, OCD, substance abuse (relapse prevention), video game/internet/pornography addiction, gambling, eating disorders, sleep difficulties, impulsivity, anger problems, relationship issues, trauma/abuse, PTSD.

Asking for help can be difficult. Once a person or a family takes that step, I aim to provide a safe and collaborative space in which to explore their concerns and difficulties to find long-lasting relief. I appreciate how tough life can be. I help individuals of all ages who are experiencing anxiety, depression, difficulty managing their anger, relationship concerns, ADHD, difficulty processing past trauma, as well as problems with sleep, body image, self-esteem, acculturation, and organizational difficulties. I am bilingual in Spanish and English.

I help clients become their personal best. Some issues may be about anxiety and fears, self defeating behaviors, negative habits, relationship problems, stress related to infertility, test anxiety, business/career success, smoking, preparing for surgery,and other health related issues. I combine hypnosis, Emotional Freedom Technique, guided imagery, stress management and other approaches to help my clients obtain lasting changes. My belief is that we have "negative conditioning" or negative mind-set about our world and ourselves, which in turn leads to negative behavior.

I am a compassionate marriage and family therapist who is dedicated to providing a safe space for youth, adults and families to grow and heal through counseling. I have experience working with diverse populations in various settings and I'm passionate about providing services to individuals with diverse backgrounds and challenges including anxiety, depression, relationship challenges, life transitions and perinatal mental health.

Are you a high achiever but frequently feel you're "faking" your way to success? Do you find yourself stuck in a situation you haven’t figured out how to change? Do you have unhealthy negative thought patterns and bad habits? Let me help you let go of old messages that tell you that you're not good enough or that you'd be better if your relationship, weight, career, or circumstances were different. The key to overcoming life's numerous obstacles is showing up and being present for yourself. I'll assist you in developing and utilizing your inner abilities so that you can lead a happy, fulfilled life.

Welcome! I know seeking support takes a lot of courage, and I am so glad you are here. For me, therapy is about getting to know yourself, specifically how our thoughts, emotions, body sensations, and behaviors are all connected and can influence our relationships. My goal as a therapist is to assist you in working through life challenges by creating a safe, non-judgemental environment built on trust, empathy, and understanding. As a first-generation Guatemalan-American, I also understand the importance of being culturally aware, as well as the influence and impact it can set on interpersonal relationships and self-reflection.

You aren’t quite where you thought you would be in life. Whether comparing yourself to others, experiencing a change in financial, mental or physical health, or pain and suffering in general, you are hesitant to make a change. Overall, you are feeling stressed, overwhelmed, or burnt out. Daily, it is hard to overcome the intrusive or negative thoughts and feelings. If experiencing a life transition, you feel alone or vulnerable to what are the right next steps. If in a relationship, maybe you find it challenging to talk about and it is starting to impact your relationship. You are exhausted, vulnerable, and ready for a change.

Guided by the mission to promote health, healing and hope for individuals, children, and families, I strive to provide quality professional services within a collaborative and compassionate approach. My belief is that people heal, grow, and thrive within supportive and safe relationships. My practice succeeds because I integrate the latest research findings, implement evidence-based interventions, and work in a committed, compassionate and collaborative way with my clients. If eligible, I will incorporate a patented sound therapy protocol that significantly reduces reactivity to trauma triggers and stress symptoms.

Are you Thriving or just surviving each day? Do you feel insecure or lost? Does it feel like anxiety has a life of its own? Do you wonder when it will be someone else’s turn to take care of everything so you can take a moment to breathe, feel confident, and trust in yourself? If you relate to these questions, perhaps you are looking for a therapist to help you break free from the vicious cycle of anxiety and self-judgment. Maybe you are looking for someone who will support your work to build a true sense of self and a foundation you use to trust yourself.

Are you feeling stressed, sad or stuck in any area of your life? Experiencing problems in your relationships, with your children, at work or socially? Difficult times require support to get through. I'm here to help! I focus on working with you in counseling from a holistic perspective (on the physical, mental, emotional & energetic level), to assist you in getting back in touch with your true self. It is my purpose to help you successfully navigate the tough times, reclaim your clarity, joy and balance, and achieve your goals. It's never too early or too late to get the support you need! Call or email us for your free consultation.