Therapists in Auburn, CA

We all get stuck sometimes. Whether you're battling anxiety related to school or work, trapped in a stagnant job or deteriorating relationship, or grappling with feelings of depression or isolation, I am here to assist you. I work with teens, adults, and families and our big goal is to help you get "unstuck". Together, we'll figure out what a happy, meaningful life is for you and ways to overcome the obstacles that are getting in the way.

Have you put your dreams aside or hold back in expressing yourself for the fear of being a burden/shaming those around you? Feel like chasing time while you attempt to be wife, a mother,a career woman, all while trying to keep the best daughter award? Do you notice yourself using self-sacrifice as the currency to get the love you deserve? Many Filipino Women hold traditional cultural dialogues in their head that clash with the Western cultural norms. If you find yourself in a dissatisfying relationship, alone & stressed out & standing in your own way to an abundant life. I invite you to re-write your story TODAY.

“We are all going through something.” – Anonymous. Feeling stuck, overwhelmed and unable to move forward and live your best life? Oftentimes it’s about your relationships, communicating with your partner, major decisions, or facing life’s unexpected challenges. Every so often it can even be those long-standing issues that you’ve been able to deal with, but this time, you just need a little help. To be human is to be in a relationship. Relationships can be with your spouse or partner, with your family, or even with Yourself.

I have a passion for helping individuals find inner balance and emotional well-being through Dialectical Behavior Therapy (DBT). If you find yourself struggling with impulsiveness, intense and unmanageable emotions, unstable relationships, or low self-confidence, you've come to the right place. In our warm and inviting sessions, I provide a nonjudgmental space where you can explore the challenges that are affecting your life.

I believe that people suffer in their own habitual way, whether you are an individual, couple or family. We are unaware of the ways we are separated from ourselves, what we feel and how to live more fully in relationship to ourselves, our loved ones and the world. Careful attentive listening and active engagement are some of the ways I help people know themselves and support their making changes in how they live. I have deep belief and relationship with the unconscious, using dreamwork, active imagination and creative processes to facilitate change. Therapy provides the opportunity to make changes and feel more alive.

Dr. Findley is a Certified Gottman Couples Therapist and AASECT certified Sex Therapist. A UC Berkeley graduate with training and education from Stanford University, Yale University, Harvard University, the Gottman Institute, and Modern Sex Therapy Institute, Dr. Findley uses the knowledge and tools she gained to help others make meaningful change in their lives. She utilizes the latest, most effective treatment.

Feeling stuck and hopeless in the intrusive, unwanted, repetitive and distressing thoughts, feelings, images, sensations or urges? Feeling the compulsion perform endless rituals, or engaging avoidance, mental rumination, or reassurance seeking behaviors to relieve the uncertainty? You are looking at Obsessive Compulsive Disorder (OCD). OCD has held you hostages, has been affecting your school, work, life and relationship with others. It has prevented you from living a full life. It's time for you to stare OCD in the face, "You don't get to control my life. I will break your OC cycles at the weakest link and claim back my life!"

My name is Claire Chavarria, a licensed marriage and family therapist. I graduated from Sacramento State University with my BA in Psychology, and a minor in counseling. I went on to get my master's from Northcentral University in Marriage and Family Therapy. I have experience working with children, teens and adults who need a safe, non-judgmental space to discuss trauma, ADHD, general and social anxiety, depression, and difficult life transitions.

I have dedicated my professional career to treating individuals, couples and families through a systemic lens. That is, I do not view the client as having pathology within the self. Rather, I view the client within context whereby interactional and relational patterns are learned. I specialize in relational therapy, where I assist clients in developing emotional regulation and interpersonal effectiveness. I have 16 years of experience working with diverse populations including: chemical dependency, residential and acute psychiatry, marital and relationship issues, parent-child issues.

One way that people can cope with trauma, anxiety and depression is to distract ourselves with work. While this is a functional way to survive, it can also lead to feelings of isolation, numbness, extreme stress and burnout. Future goals and dreams may feel hopeless, you may be feeling like it is getting harder and harder just to move through your day. It may become challenging to connect with others and perhaps impossible to connect with any joy. In these times of uncertainty, it makes sense that we would be reaching out for support, reevaluating what is important and talking through ideas on how to move forward.

I completely understand that life can be tough sometimes and we all need someone to rely on. That's where I come in. I am here to offer you a safe space, a listening ear, and support. Whether you're dealing with trauma, career challenges, relationship struggles, or low self-esteem, I am here to support you every step of the way. And if you're going through grief, loss, microaggressions, abuse, or identity issues, please know that I am here for you and I will do everything in my power to help you cope and overcome these challenges. You are not alone.

I work well with clients who are navigating life transitions, grief, infidelity, unmet expectations and shifting priorities in our modern world. I specialize in working with men who are curious about therapy, mental health and their expressions of masculinity - I pride myself on holding gender identity with an expansive frame. We will work together with my clinical and professional knowledge and skills sets in tandem with your own unique worldview and context, to create and facilitate healing and change in the modality that works best for your life.

I support individuals who are invested in understanding and connecting with themselves so their healing and growth are guided by their inner truths and values. My specialties include depression, anxiety, self-esteem struggles, body image concerns, relationship challenges, and multicultural issues. I believe in everyone's capacity to grow, heal, and live authentically and I help others cultivate kindness and trust with themselves so they self-care with confidence. I encourage change with patience and grace and counsel others towards a more loving relationship with themselves which, in turn, enables deeper relationships with others.

Therapy offers the chance to become more present with ourselves. Together we contemplate the human journey. We can get familiar with our innate mindfulness and compassion. On my journey I've realized that well being can be learned; achieved with a level of skillfulness, a window of tolerance. Getting triggered helps us learn. I help individuals and couples study their nervous systems and their "parts" -- a complex legacy of neurobiological attachment wiring. With a manner that is warm, relatable, and active yet non-invasive, I help my clients find meaning, hope, and the freedom to become who they were meant to be.

Do you identify as an Asian, Pacific Islander or Filipino woman? Have you experienced sexual or relational trauma and need a place to speak your truth? Do you find yourself stuck in challenging relationship patterns in friendships and romantic relationships? Are you searching for a therapist who can witness your healing with humor, realness & love? You’ve come to the right place. This protective space is intended to support the Filipino, Asian American & Pacific Islander community in connecting with their authentic emotional and spiritual selves as they navigate through trauma recovery.

Have you recently experienced a traumatic loss and are feeling lost and overwhelmed with grief? Are you in the midst of a major life transition with your career or relationship? Perhaps you are an artist experiencing a creative block? Art Therapy may be the answer for your or your teen. As an Art Therapist, I specialize in guiding clients through grief and loss, life transitions, trauma, anxiety, depression, ADHD, and blocks in creativity and self exploration. I help my clients to harness the power of creativity to deepen emotional exploration and uncover feelings that may be challenging to otherwise articulate with words.

I work with individuals, couples, and families who are motivated to make changes, build insight, and strengthen their connections. I work with clients seeking support in addressing a range of challenges such as self-worth, intergenerational trauma/patterns, grief, conflict resolution, codependency, and interpersonal difficulties. My primary goal as your therapist is to assist you in identifying and overcoming the barriers that may be hindering your progress. Sometimes, these barriers can be self-imposed. We will work together to recognize the ways in which we unintentionally impede our own growth and well-being.

I recognize that making a decision to come to counseling is not always easy, and will partner with you at your own pace to engage your natural capacity for healing and change. My style is warm, collaborative and non-judgmental. The way our time is spent together will be unique to your interests & needs. My practice is eclectic and may include mindfulness, expressive arts, nature, as well as traditional talk therapy, which we will discuss in our first meeting together. I'm passionate about providing therapeutic services to youth and young adults; and also work with adult clients & parents.