Have you ever felt like the stresses in your life were overwhelming? Do you sometimes feel unprepared to deal with the demands of parenting? Are there challenges or conflicts within your family? Are complex changes in your life confusing you about what to do? Are you searching for understanding, some new tools or some new ways to create more peacefulness in your life?

I provide guidance towards building trust and balance, by forming a growing alliance with you. Together, we find a pathway to renew your mind/body/spirit connection. We access your inner resources, to create a unified sense of self. If you are experiencing depression, anxiety, fear, isolation, anger, trauma, we pay attention to these signals. We meet vulnerability with a gentle rhythm, so the heart can release these emotions. Our intent is to nurture a relationship to yourself, based on self acceptance, honor and respect. Our focus is to create a feeling of safety within yourself, security in the world, and an opening to wholeness.

Sonoma Family Therapy is a group of licensed and pre licensed counselors passionate about helping your family thrive. We offer therapy for children, adolescents, and adults. We are specifically trained in play therapy, cognitive behavioral therapy, expressive arts and brief/strategic models. We offer a sliding scale and a complimentary consultation to see if we are the right fit for you.

**Lacey Palmer is currently NOT taking new clients** Welcome! My primary therapeutic modality is Dialectical Behavior Therapy (DBT), which has been empirically proven to help individuals struggling with self-harm, suicidal ideation, intense mood fluctuations, unstable relationships, poor emotion regulation capabilities, and frequent impulsive and risk-taking behaviors. I am familiar and comfortable working with individuals that struggle with these particular symptoms, however I am also experienced with a variety of other symptoms and diagnoses.

This relationship is broken. The disconnection you feel is heart breaking. Loneliness and isolation creep in as you try to navigate another horrible communication breakdown. Things were said that can’t be erased. Past conflicts stand between you like an impenetrable wall. You’re committed to this person, but this is not the relationship you want. With all the chaos and uncertainty in your life, you need to feel supported by your partner now more than ever. You take a risk and make yourself vulnerable. But your attempt to connect falls flat on its face. After not getting through – yet again – you suggest couples counseling.

I work with people who have Medicare insurance. My clients come to see me because they are in need to talk to someone about the changes in their lives, as they get older, as well as their feelings and needs around being isolated from the pandemic. As people age and reflect on their lives, some things can come up that need to be discussed or released and my practice offers a safe space to do so. Some people have a need for a therapist who can provide tele-health services over the phone or on a video chat.

"Come talk to me" was my thought while watching a TV program in which the person's health was affected by their ability to manage stress. If you find yourself struggling to manage stress and cope with life's challenges, come talk with me. Sometimes we can find ourselves depressed or worried. I can help. Together we can figure out new ways for you to manage feelings of sadness and worry while also managing health issues. Let's develop new ways of dealing with life's stressors (such as diabetes and obesity) together.

Tired of talk therapy? Are you looking for a dynamic, empowering approach to counseling? Maybe you are noticing that the natural felt sense of joy, aliveness and peace is eluding you. There are times in life when we all need support. As a seasoned Transpersonal Therapist with over forty years of contemplative practice, I bring an intuitive sensitivity, trained attention and wisdom to our work together and support you in awakening to a deeper awareness of Self, that will radically transform your experience of daily life. This naturally results in greater creativity, aliveness, inner strength and courage.

Sometimes it's time to make a change and deepen our understanding of ourselves and others. Therapy can be quite helpful in this process through providing a safe, non-judgmental relationship from which to grow. I've been in private practice for over 20 years and I work with adults, couples, adolescents, and children from 5 years old and up. I would like you to know that you are not alone in this journey of growth and healing. I would like to come along side you as you improve and deepen your relationship with yourself and with others.

Are you having problems in your relationship? Whether it's poor communication, increasing arguments, the loss of love and passion, or an affair, I can help. I specialize in working with couples. With over 35 years experience, I have extensive training and expertise in helping couples and individuals create healthy, loving relationships. You'll learn skills to communicate effectively, work through conflicts constructively, heal hurt and resentment, and restore your love and passion for each other.

Anxious? Depressed? Stuck? Relationship Problems? Welcome to my practice! In looking to address important problems, you are taking a critial step. Finding the right therapist is essential. Please see if I am a good match for you by looking at my website www.docericryan.com. If you have questions, call for a 15 minute phone consultation at no charge. I am here to help! In a confidential, caring and supportive environment, I aim to restore the whole person to health - mind, body, and spirit.

Sonoma County Counseling provides exceptional personalized counseling services for clients of all ages. Sonoma County Counseling was founded with an eye on providing supportive cutting edge therapeutic counseling services to individuals and families, in a professional, welcoming, mindful, inclusive, and enriched environment. We welcome individuals, couples, and families. Sonoma County Counseling specializes in child therapy services that help children (ages 3 - 12) and teenagers, who are living with acute or chronic mental health challenges.

I offer compassionate, down-to-earth support with a style that is interactive and personable. I am experienced in both individual, couple, and family counseling, and will tailor my approach to meet your needs and goals, ranging from short-term problem-solving counseling, to long-term depth-oriented psychotherapy. I welcome all enquiries.

Welcome. If you are feeling lost, struggling, overwhelmed or currently facing a painfully difficult time, I can help. Experiencing emotional pain and struggling with life issues are part of the process of living. Yet, when we find ourselves stuck in patterns, situations, or relationships that continue to be painful, we ask “Why can’t things be better?” or “What is wrong with me?” and eventually “Can I ever feel happy?” Often these are the issues that propel us to seek therapy. Emotional pain can show up as anger, fear, grief, confusion, anxiety, exhaustion, procrastination, etc. I believe, for change to occur, safety, empathy and respect are essential. I have come to experience an increasing sense of sacredness about our work together. It often takes courage to walk through the therapist’s door for the first time. As healing begins, I am reminded of the resiliency and courage of the human spirit.

If you are looking for a therapist that sits quietly occasionally asking "how you feel"? Then I'm not for you. I am an interactive, honest and caring person specializing civilian, military, Vets and family issues, PTSD, TRAUMA anxiety, Ocd , hidden wounds, Alcohol and internet addiction, grief & loss to name a few. I Create a partnership together, work through whatever problems you have. I have over 30 years doing what I love; witnessing my clients find self -acceptance & esteem, feel empowered and laugh again! Therapy has ALWAYS been my passion and purpose! Call for a free 15 minute phone consultation.

As a Licensed Clinical Social Worker with over fifteen years in the field, I specialize in creating a safe and comfortable environment where we can explore ways to help you achieve your goals. My practice, Sonoma Therapy Network, has expanded and added other caring, compassionate therapists to serve our community.

I believe how we perceive and response to daily interactions effects the relationship with ourselves and others. These moments, whether you are experiencing joy or discomfort are opportunities for personal growth; practicing kindness and compassion to all. I assist clients with learning and practicing mindfulness; paying attention to the present moment, enabling them to see clearly what is needed in the moment to make wise choices. These choices and actions will help them overcome the obstacles keeping them from the life they seek.

In need of a safe place to process a new or ongoing challenge? I am here to support you.

I specialize in the treatment of adults, teens, and family members who struggle with addiction, recovery, and co-dependence issues. Addiction is a disease that affects all members of a family and I believe that given the right set of tools, families and individuals can heal from the pain it causes. I also especially enjoy working with teenagers and young adults who are facing challenges of identity development. I see clients of all ages who have been experiencing issues, such as anxiety, depression, ADHD, bipolar disorders, post traumatic stress disorder, and relationship issues.

I invite you to come in for a free twenty minute consultation because finding the right therapist is important. A feeling of safety and trust is paramount in setting the stage for healing. In your search for that therapist, no matter what the issues, healing requires vulnerability, and trust is the foundation for this. I provide a safe, supportive and nurturing environment to promote personal growth and the emotional relief that my clients are seeking. In working with individuals I utilize a multitude of evidence-based practices informed by over fifteen years of experience as a psychotherapist.