Relationship Issues Therapists in 94618

People turn to therapy when they are in too much emotional pain, stuck in intractable situations with intimate partners or at work, or acting in ways that are self-destructive or harmful to others. When other solutions have not worked, therapy offers a chance to address and change outmoded ways of being. The therapeutic relationship is key to this work. It offers the possibility of exploring new ways of relating to ourselves and others that can lead to a richer and more fulfilling life. The therapist must provide a place of safety and be a partner in this process.

There are so many reasons to enter therapy and I consider myself privileged to have the opportunity to hear your story and earn your trust. I specialize in supporting clients who are struggling with anxiety, perfectionism, people-pleasing, self-judgment, OCD, trauma, and various relationship issues. Additionally, I have expertise in helping those who want to take a non-diet approach to bulimia, binge eating disorders, and compulsive/emotional eating concerns. In general, I work well with clients who feel stuck using coping strategies that no longer feel good and are ready to move in a new direction.

Couples want to feel better. Couples often find themselves caught in patterns of conflict that they would love to get out of. Most couples dream of living with better communication and less conflict. Fortunately, couples counseling was made for this. Whether you're looking for couples counseling to increasing the level of commitment in your relationship, wanting to deepen your connection, or really struggling to keep the connection alive - you're not alone and there is help.

My clients are people struggling with a transition in their lives; initiating independence as a teenager or young adult, wrestling with a new gender or new role as a significant other / parent, newly dealing with depression, traumatic memories or substance abuse. My approach to psychotherapy is collaborative and interactive with the goal of creating a safe environment that will enable you to explore your thoughts and feelings related to present difficulties. I work with the idea of relieving one's immediate suffering with the longer term goal of how to better understand oneself and one's relationship to the world around you.

You are thoughtful, hardworking, successful by most measures, ambitious, and driven, yet aren't feeling fully satisfied in your life. Maybe you struggle with anxiety, perfectionism, and/or burnout in your life and wonder if you could feel more fulfilled and have more ease. You would like to be able to get your needs met more effectively in your relationships but sometimes struggle with how to make this happen. You are seeking a safe and reflective space in which to partner with a therapist to examine and work through the areas where you feel stuck order to affect change both internally and externally and know yourself more fully.

Awarded Oakland Magazine's "Best Therapist" 2018 & 2020, my specialties include: relationship issues (such as conflict resolution, dating, pre-marital counseling, divorce, blended families, infidelity); grief & loss; addiction, recovery & codependence; anxiety & depression. My approach is both warm and direct-- my clients experience me as accepting and empathic, while also feeling challenged the right amount to grow and change. I am an integrative therapist, meaning I integrate more than one way/theory/model to view and treat psychological and/or relational concerns. See my website for education, experience and credentials.

Welcome! My name is Anna (she/her) and I offer individual and couples therapy in Oakland and virtually for all California residents. I am passionate about helping you feel more engaged and connected to yourself and the people in your life. Maybe you are feeling lost in your relationships, or aren't getting your needs met. Your partner tells you that you are critical or that you don't open up enough. I understand these patterns. Together we can explore them and the unexpressed emotions or needs that lie beneath. Emotions are a powerful tool and when we can access them and express them to others, we feel more empowered and connected.

I understand therapy to be a healing process rooted in our relationship; a therapeutic relationship built on authenticity, curiosity, empathy, deep attunement, and one without judgment. My initial goal is to help you become fully aware of your distress and understand it, and work with you to relieve it in the process. I believe that you have the innate ability to heal yourself and your relationships. So in the long-term, my goal is to help you access this innate ability.

As a psychotherapist with over 10 years of counseling experience in the Bay Area I have come to appreciate the importance of humor and honesty in developing a therapeutic relationship that encourages positive life changes. I work hard to develop a comfortable and safe space for my clients to identify and address barriers to progress in their personal and professional lives. When we are honest with ourselves, I think we so often find that our most ardent critic and obstacle to living a fulfilling and happy life is ourselves.

At some point in their lives, most people deal with emotional, mental, and relationship challenges. Maybe you are feeling down or empty. Perhaps you feel constantly stressed and anxious. You might be having difficulties with family, partners, friends, or colleagues. Or maybe you feel out of touch with your work, your passions, or even yourself. You are not alone. Therapy can help you work through challenging life experiences, both past and present, to help you feel better and to accomplish your goals. I believe that we heal through our relationships with others, and I want to provide this kind of healing relationship for you.

Are you struggling with depression, low self-confidence, or anxiety? Are you having difficulties in your relationships or at work? Are you finding it hard to cope with a loss, life transition, or illness? I have brought warmth, knowledge, and compassion to my work with individuals & couples for over 30 years as a Psychologist. My approach to psychotherapy is to create a safe environment through listening and empathy that will enable you to talk about patterns in your life that are causing you distress. My goal is to help you achieve greater life satisfaction, healthier relationships & new sources of self worth.

Do you find yourself anxious or depressed because you are not achieving your goals? Are you "stuck" in an unsatisfying relationship? Are you repeating behaviors that are self-defeating? I have many years experience in helping people identify their true needs and change their behaviors so that they can feel in greater control of their life. It is my belief that in a compassionate and supportive setting, painful and difficult emotions can be understood and integrated into oneself, providing a greater sense of well-being.

I specialize in helping adults and adolescents who are struggling with depression, anxiety, relationships, or identity issues. Changing things in life - whether in relationships with others, at work, or just in the day to day - can be hard to do on your own. I work to help you understand yourself on a new level, recognize patterns in your life that are keeping you from feeling how you want to feel, having the relationships you want to have, and achieving the accomplishments you hope to achieve.

I am a Clinical Psychologist in private practice with more than 20 years' experience helping individual adults, teens, children and their families. I offer both Psychotherapy and Consultation. Psychotherapy in a safe and caring atmosphere can offer a pathway to insight, personal understanding and achieving new goals that bring a more rewarding life. My clinical approach is an interactive one since I believe that successful therapy is a collaborative process. I incorporate various therapeutic approaches: Psychodynamic, Interpersonal, Psychoanalytic, Solution-Focused and Cognitive Behavioral Therapy.

Many of us feel alone with our suffering and haven't been taught how to address it. I find that a compassionate focus on the parts of us that suffer brings meaningful change. At some point we eventually discover we've developed behaviors that were once adaptive or self-protective but no longer serve us or that we are in relationships that bring emotional strain. I use a Jungian and relational approach, with the attempt to stay focused on emotions in the present while uncovering and integrating unconscious elements.

I find it effective to combine behavioral solutions with depth work. Since the unconscious ripples into all aspects of life, I have found that relational therapy addressing unconscious motives can help with most psychological difficulties. In addition to working with individuals, couples & families, I am adjunct faculty at the California Institute of Integral Studies where I teach in the Masters in Counseling Psychology Department and Psychological Services Clinic.

Are you stressed, anxious or depressed? I will listen kindly and focus on your path to getting better. Together, we will identify reachable goals and a plan that you can commit to. This might include CBT (cognitive behavioral therapy), EMDR (eye-movement desensitization and reprocessing) or just talking and learning mindfulness and healthy habits. I believe in an integrative approach to wellness. If you want, we can do therapy while walking in nature.

Life is harder than expected at times. Transitions, loss, trauma, persistent anxiety or depression, or a feeling that things will never change are just a few examples of the ways in which people can feel less hopeful about their lives. Psychotherapy is a tool that can alleviate the stressors of everyday life, improve one's sense of well being and connection with others and enhance one's self understanding. Over time it can also lead to a greater sense of competency and satisfaction in the world.

The aim of therapy is to feel more at ease with oneself and more at home in the world. To be able to enjoy life without overwhelming anxiety, confusion or depression. As a therapist with over thirty years of experience, my aim is to foster a trusting relationship where you can confide your concerns, and through our dialogue overcome those difficulties that may feel overwhelming. I see individuals, adolescents, couples and families. My practice includes seeing clients who are experiencing serious disruptions in their lives.