Therapists in 93401

Folks who come to work with me are from all walks of life, experiencing a variety of challenges, and are exploring who they are, their patterns, and how they’d like to improve mental health and wellbeing. As a somatically trained therapist, I incorporate information from the body, use of mindfulness, curiosity and self-awareness into the process. In over a decade of this work, I've developed a relaxed, comfortable, relational and insight-oriented approach. Whether you're seeking to heal a specific challenge, improve general wellbeing or your relationship with yourself I'm here to support in your journey. Lets learn about you!

Now is the time to remove the barriers to the life you desire. Using a supportive, strength-based, and straightforward approach, I will guide you to the more richly experienced life you deserve. I offer solution-focused sessions that achieve results quickly. From our first meetings, you will be less stuck and more prepared to move forward. After more than twenty-five years, I continue to find immense joy in helping clients to live healthy lives filled with meaning and contentment.

Do you seek more balance, understanding, connection and freedom in your relationships with yourself and others? I create a safe and supportive environment to help you through difficulties to become more positive and live with presence in acceptance and peace. Whether we work to create boundaries, increase self-esteem, decrease destructive patterns, or move through painful life experiences, together we will process what you are going through in order to obtain clarity, solutions, and personal growth. My hope is that we can find contentment in our present moment & live fully in that moment each day.

As a therapist, I am passionate about walking alongside folks as they reveal their truths and vulnerabilities to themselves. I believe, and have witnessed that people are capable of long standing change with knowledge, support, and connection, and that therapy is a great place for that. You can learn new ways to manage life stressors, feel safe, gain confidence, and live a more joyful and purposeful life. I use cognitive behavioral, solution-focused, and strength-based techniques, while never ignoring the human element and connection where the real change happens.

For the 22 last years I have worked successfully with adult clients dealing with a wide range of issues including marital and relationship problems, anxiety, depression, post-traumatic stress, abuse issues, personality issues and mental health concerns. I believe a trusting relationship between the therapist and client is the foundation for all growth and change. However, the relationship itself is typically not sufficient. I will help you set goals for your therapy based upon what you would like to have different in your life, and together we will explore and change the blocks which have prevented you from achieving your goals.

Sometimes life can feel overwhelming, relationships or family can feel broken or full of tension and fighting. Sometimes in life we can feel disconnected and struggle to find joy, peace, calm and serenity. Sometimes struggles, problems or relationship issues begin to disrupt our thoughts and daily life and damage relationships. If you are looking for hope in your life, family, and/or relationships... If you are tired of the anxiety, depression, fighting and tension with your partner, family or teens... if you feel like you've lost control it's time to seek help and therapy. I offer Tele Health in CA and TN.

Are you both tired of not feeling heard or understood? Do you feel as though being close is a distant memory? Are you wondering what brought you two together in the first place? If so, now is the time to work on your relationship. Too many couples wait until there is too little to salvage. There is nothing more precious than love, no larger feeling than love, and there is no greater pain when love is lost. Let's work together to get back to yours!

We believe we belong in a reciprocal relationship with nature. Nature is a co-facilitator in our therapeutic healing journey. Evidence based studies show that nature therapy engenders a variety of mental health benefits such as stress and anxiety reduction, attention restoration, depression alleviation, self-esteem, and embodiment. Through mindfulness and interactive practices, we will immerse ourselves in a chosen outdoor space. Noticing our role in the rich ecosystem around us, we acquaint ourselves with the truth that we are part of, not separate from; healing ourselves to wholeness.

I'm a Licensed Marriage and Family Therapist practicing in California since 2014. My style of therapy utilizes Cognitive Behavioral Therapy (CBT), but I am trained in a variety of orientations and integrate which ever is best for my client. I believe in providing a holistic approach to treatment in order to ensure overall wellbeing. I have worked with a variety of clients ranging from youth to adults, and dealing with a wide range of concerns from everyday life stressors to severe mental illness. Within my Master's program at Cal Poly and through my practice, I have gained a variety of skills that I would love to pass on to you.

Anxiety, Depression and Substance Abuse have reached epidemic proportions in today's world. They have become a way of life for many, causing undue anguish and pain, and jeopardizing the well-being of millions as well as the significant relationships in their lives. For over 25 years I have been helping people find a way back to themselves and on a path to living healthier and happier lives. It would be an honor to help you.

Hello! My name is Lori and I am a Licensed Marriage and Family therapist. I have worked in the counseling profession for the past 20 or so years.

Many people struggle with finding their way in life. It is very hard to do it on your own. Therapy is one of many tools that people can use to create and sustain change. My practice tends to draw individuals, couples and families who need support with a variety of different challenges and conflicts.

My goal as a therapist is to provide a comfortable setting that allows you to get the greatest benefit from our work together. In addition to traditional office sessions, I offer flexible solutions including phone, teletherapy, or home visits. Emotional issues can trigger or make a significant contribution to anxiety, skin conditions, skin picking issues and hair pulling (trichotillomania) issues. Relaxation, visualizations, and a mixture of cognitive behavioral therapy and body-focused psychotherapy can make the difference. You can take more control by discovering how to manage your emotional triggers and by developing strategies to alleviate anxiety, skin issues, skin picking, and hair pulling.

Hello and welcome to my profile! I am a licensed Marriage and Family Therapist with a passion to help individual and families navigate the challenges they face. I provide a safe and supportive environment for my clients to explore their emotions, build healthy relationships, and create positive change in their lives. I provide services in person and through Telehealth. For the past 14 years, I have worked in a specialized multidisciplinary clinic for families with children who have developmental and behavioral concerns, early trauma, sensory dysregulation, daycare and school challenges.

I specialize in treating survivors! So many of us have endured abuse, trauma or self induced addictions. Many of us are haunted by our past or stuck in our current situations. How do we balance our hectic lives emotionally, mentally, physically and spiritually? How do we find peace, happiness and fulfillment, or at least the absence of anxiety and depression? If you are not happy with your life, sometimes a little help is all it takes. Let me assist you in doing more than just surviving, but in thriving and finding your best life!

Therapy to me, in the most basic of senses, is about what is possible when two people form a genuine relationship. That is what I strive to do with my clients, show up as my full self and use what I have learned to help support them however they want to be helped. In my experience, when two people show up as their full selves and are willing to put in the work, moments of insight occur that reverberate outside of the therapeutic space and change lives for the better: anxieties begin to lessen, the heaviness of depression begins to feel lighter, life transitions feel less overwhelming and more manageable.

I choose to see life's challenges as invitations to know ourselves more honestly, and to accept ourselves as we are. I believe that when individuals are self-aware they experience life as more meaningful and challenges as less distressing. I help individuals struggling with depression, anxiety, life transitions and relationship issues, to embrace their wholeness and strengthen inner resources not yet recognized. From this place of knowing and alternate or adjusted perspective, individuals develop compassion for self and other, gain confidence in relationships, and feel more assured in their ability to address the challenges life presents.

Let's get you back to living the life you always imagined. Everyone feels stuck at times and it is a privilege to assist individuals on their healing journey. I provide counseling and life coaching services to individuals dealing with a variety of issues including depression and anxiety, stress, relationship issues, women's health, chronic illness, grief and loss, trauma and more. I am currently doing teletherapy, as well as outdoor walk and talk therapy. I am a certified mindfulness-based ecotherapist and use nature as a healing modality with my clients. We all have the inner strength to heal.

If you are feeling stressed and overwhelmed, anxious, depressed, or having a hard time managing emotions...if you are struggling with relationships, feeling lonely, or isolated - there is hope. Through our work together, you can learn to manage stress better, learn how to have healthy relationships and better communication, learn to understand and work through anxiety and depression, and to process and recover from traumatic experiences. As an EMDR trained therapist, I help individuals heal and grow and thrive - and am honored to take part in others’ journeys toward healing, clarity, and peace.