Therapists in 91208

Your relationships are precious to you, but sometimes you struggle with them. As a wife and mother, as well as a therapist, I know first-hand the joys & challenges of these meaningful relationships, & how passionately we work to be the best partner & parent we can be. What a relief it can be to express yourself freely in a warm, supportive environment & be understood! Helping others to heal their pain, gain insight, experience self acceptance, build relationship & communication skills, & develop real resilience has been my privilege for almost 20 years. It's time to for you to start feeling better!

We will work together to overcome any anxiety, depression, or stressful life changes such as marriage, death, pregnancy and postpartum issues. I will provide a safe, supportive and authentic environment that will help you work through these issues while encouraging growth, self acceptance and an overall improvement in the quality of your life. I find that using a combination of existential/depth work along with behavioral therapy provides long lasting benefits and true change.

During this extraordinary time of increased stress and uncertainty many of us are overwhelmed; facing pain, fear and anxiety as never before. I am an expert in working with clients to confront these challenges. I customize therapeutic methods and help clients develop strategies to overcome individual issues and achieve a balanced approach to life under any circumstances. After 20 years I am still constantly researching, and employ both old and new approaches with my clients. Client relationships are built on a foundation of trust and understanding, and I ensure a safe and professional environment, in-person or through telehealth.

One of the hardest challenges in life is discovering new paths to follow when you feel stuck. Issues below the surface of your awareness could be keeping you from finding answers on your own, and so you've taken this first important step of looking for a therapist to help you achieve deeper understanding. In a collaborative therapy setting, we can explore how clearly you see yourself and others, how you approach or avoid life-affirming possibilities, and how to break through the barriers to change that have been in your way. My priority as a therapist is that you feel fully heard and known as we take this journey together.

Do you want to make changes in your life? Do you want to make healthy choices that will enable you to reach your full potential? Psychotherapy provides a healing relationship - a second chance at discovering our capacity to grow, to love, to reflect and to change how we react to the world around us. Through the connection of the therapeutic relationship, one is able to transform patterns of thoughts, feelings and behaviors. Today you are one step closer to creating positive changes in your life. It would be an honor and a privilege to join you on this journey!

When you're hurting emotionally - sad, anxious, overstressed, or experiencing pain or loss in a relationship - you want help from someone who is competent, kind, and trustworthy. It is my commitment to provide a safe and supportive place for you to freely share your struggles, challenges, needs, and desires. I work actively and collaboratively to help you develop and use your strengths and resources to successfully face the important problems in your life. My ultimate goal through this process is to support you in discovering new levels of emotional freedom that allow you to live well and love well.

Not feeling like your "usual self" but can't figure out why? Are you irritable, uninterested in your previously enjoyable activities, or disengaged from daily life? Is your mind replaying old scenarios or repeating "What if" questions and worrisome thoughts? Perhaps your current coping skills just aren't hitting the mark this time... Involved in a relationship where either you or your partner seem plagued by "trust issues", insecurity, and revolving arguments? Are you seeing changes in expressions of love and sexual interest or thinking "my significant other doesn't understand me?"

You don't have to continue feeling depressed or anxious. I can help you learn effective ways to manage difficulties and challenges so that you may feel more in control of your life. Replace debilitating negative thoughts and embrace your strengths and capabilities. You can learn to trust that you're ready to make decisions, move forward, reach your goals, and attain what you want, feeling hopeful, motivated and optimistic. Individuals, couples and families learn new ways to communicate effectively, resolve ongoing conflicts, repair trust, learn to support each other, heal and grow a stronger relationship.

Are you feeling stuck and needing a change? Tired of experiencing restlessness due to the worries? Whether you're going through a sudden unexpected event or you're looking to revisit old habits that are no longer serving you, I'm here to help. I am a compassionate, warm, genuine, and caring professional who honors the entire spectrum of the human experience. I believe in creating a non-judgmental, safe, and authentic therapeutic relationship to support healing.

I am a licensed Marriage and Family Therapist with over 8 years of experience. My areas of expertise include Domestic Violence, Trauma, Grief and Loss, Suicidal Ideation, Relationship Issues, Parenting Skills, Depression, Anxiety, Co Parenting Issues, Work Related Stressors, Stress Management, Life Stages,

I believe in the infinite power of therapeutic connection - a unique relationship which has magical power to create space where change and transformation can happen. My approach can be best described as a blend of client-centered philosophy (emphasizing unconditional positive regard and acceptance), cognitive-behavioral techniques, and acceptance and mindfulness strategies. My practice offers you a welcoming, caring, and safe place for exploration, discovery, healing, and self-realization.I am an EMDR and Brainspotting therapist. Currently, I am offering phone and video sessions to my clients.

Do you feel stuck? Stuck in an unhealthy relationship? Stuck in the same emotional state - anxious, fearful, depressed, numb? Stuck in communication patterns that leave you feeling empty? You keep trying to feel or be something different but it just doesn't work? feeling stuck can be one of the most paralyzing states. As Sheryl Sandberg says, "We cannot change what we are not aware of, and once we are aware, we cannot help but change." With curiosity as our leader let's become aware of what we feel and why we feel it. By leaning in we can begin to move.

Are you currently struggling with stress or relationship challenges? Many people struggle balancing the demands of life. It is not easy to ask for help. You don't need to suffer alone. Although you may be going through a hard time, you also are worthy of receiving care. I am here to listen and to assist in strengthening self-esteem and to offer ways to increase self-compassion. I practice with a person-centered approach and have extensive education. I enjoy working with individuals, couples, and families on creating meaningful life experiences and in overcoming difficult challenges.

When life stressors lead to feelings of sadness, anger, irritability, confusion, or anxiousness, it might be time to seek professional help. These feelings are common and may impact our mood, energy, relationships, and overall daily functioning. But remember, you don’t have to go through it alone. I’m here to provide you with a safe, non-judgmental space to process those feelings, explore and understand where those emotions might be coming from, and learn new skills to improve your overall quality of life.

Navigating life's complexities, you often feel invisible strings pulling you in unfamiliar directions. You find yourself in repetitive emotional patterns, relationships that seem all too familiar. Intriguing dreams and symbols capture your imagination as you desire a deeper connection to your authentic self. Analytical psychoanalysis offers a path to compassionately explore these nuanced layers within you. Our work together will aim for more than quick fixes; my goal is to facilitate your profound self-realization, individuation and emotional well-being. If you’re called to go on this introspective journey I’m here to walk with you.

Do you find that you are quick to judge yourself harshly or your life decisions? Is your day filled with circumstances or fears that you haven’t found a way to change? Ever ask why? Do you imagine your life with less anxious stress, more honest relationships, a stronger knowing of what’s right for you and how to achieve that? I offer therapeutic counseling using traditional and non-traditional interventions, actively bring concepts from yoga, mindfulness/meditation into sessions in an environment of support, safety and discovery where life skills, thought patterns and emotional states can be regulated, processed, and enhanced.

Since 1984, I've provided services for adults and adolescents in both inpatient and outpatient settings. I have varied experience with depression, trauma, abuse, grief/loss, personal growth, relationships, anxiety, and stress. I have also worked extensively with addictions and related issues ("co-dependency", eating disorders, alcoholism, dual diagnosis...).

I bring to the treatment setting over thirty years of experience as a licensed psychotherapist , first working with families and children who have experienced trauma, then as a graduate psychoanalyst with expertise in recognizing and treating unconscious patterns that play out in current relationships and behaviors. Every situation is unique, and difficult problems must be deeply understood to effect lasting change. Together we will identify and work through the underlying dynamics that contribute to your current concerns. Psychodynamic work is beneficial for those who have an interest in, and a capacity for, self-reflection and personal growth.

Animating Principle's Workshop is where compassion and critical thinking meet. From the neurodivergent, whimsical, creative minds of Animating Principle's husband and wife duo, Britney and Sean, the Workshop is a one-of-a-kind space that offers a variety of individual and group personal enrichment and therapy services. The Workshop's unique classes promote positive socialization, psychoeducation, and healthy coping for children, teens, and parents. Art, Lego, STEM, and Disney-themed coping classes available, as well as traditional, play, and art therapy for all ages.