Relationship Issues Therapists in 76155

Are you hurting? Confused? Afraid? Need someone to talk to who can help you process what you are experiencing? As a woman who has been married for 49 years, had 5 teenagers at once, juggled home and family, worked as an advocate and teacher, I am willing to listen well. I believe we can work together and find solutions to your life's problems and pain.

You want a life different from what you have, but don’t know how to start. Your relationships have not been fulfilling and you are left believing something is wrong with you. The divorce left you confused about what you want in life because the marriage didn’t work. Your friendships feel conditional and you want to be authentic, but don’t know how the people in your life are going to react. Feeling stuck has become a daily experience and you see people around you making changes, so you know it’s possible, you just don’t know how. You are left thinking this is not the life you wanted, but you also aren’t sure what life you want.

Helena is a compassionate and perceptive listener, offering you a healing space with focus on solutions. Gifted in establishing rapport quickly, Helena’s approach focuses on empathetic guidance, identification of client strengths, and replacing destructive patterns. Helena specializes in treating adults struggling with life transitions associated with work, stress, relationships ,anxiety, and depression. With previous experience as a School Counselor and Teacher, Helena also has a passion for working with young adults 18 and up with identity issues, anger and low self-esteem.

As a dedicated marriage and family therapist , I specialize in guiding individuals, couples, and families through their most challenging moments. Many of my clients come to me feeling 'stuck' or struggling with the will to live amidst stressful relational dynamics. Others are overcome by anxiety, depression, or challenging life transitions, and have difficulty seeing a way out of their despair.

I take an integrative eclectic therapy approach that fits you. I believe it is a team approach between the client and therapist to work actively towards treatment goals. I have 14 years of experience in multiple therapeutic settings working with a culturally diverse population of children, adolescents, and adults. I have experience designing and implementing appropriate individualized treatment plans with clearly defined culturally sensitive goals that encourage healthy supportive environments, communication between children and their support system and promotes mental wellness for the whole child, fostering resiliency.