Therapists in Chicago, IL

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Photo of Health in Tandem, Counselor in Chicago, IL
Health in Tandem
Counselor, LCPC
Verified Verified
3 Endorsed
Chicago, IL 60657
Our motto is "where mind and body meet." We passionately believe that we cannot improve mental health without addressing physical health, and that in order to increase physical performance, we must incorporate mental skills training. You are not a one-size-fits-all, so the approach our therapists take with you shouldn't be either. We take a step back and look at your life as a whole - what are all of the components that make you, you? What are the factors in your life that have been out of whack, maybe for awhile? How can we treat the whole of who you are, rather than a list of symptoms you bring in?
Our motto is "where mind and body meet." We passionately believe that we cannot improve mental health without addressing physical health, and that in order to increase physical performance, we must incorporate mental skills training. You are not a one-size-fits-all, so the approach our therapists take with you shouldn't be either. We take a step back and look at your life as a whole - what are all of the components that make you, you? What are the factors in your life that have been out of whack, maybe for awhile? How can we treat the whole of who you are, rather than a list of symptoms you bring in?
(773) 675-1983 View (773) 675-1983
Photo of Valentina Djordjevic in Chicago, IL
Valentina Djordjevic
MS, PA-C
Verified Verified
Chicago, IL 60614
Certified Physicians Assistant, working in the private practice setting, located in the East Lakeview/Lincoln Park neighborhood of Chicago.
Certified Physicians Assistant, working in the private practice setting, located in the East Lakeview/Lincoln Park neighborhood of Chicago.
(872) 221-6721 View (872) 221-6721
Photo of Michelle Ahmed, Marriage & Family Therapist in Chicago, IL
Michelle Ahmed
Marriage & Family Therapist, MS, LMFT
Verified Verified
Chicago, IL 60604  (Online Only)
Your voice is stronger and louder than you believe, and I believe that every being has an untold story waiting to be heard, understood, and held with honor. We are often given the systemic message that our voices do not matter, that our stories will be outlived, or that our mental health (a.k.a. our feels) are not as important as our physical health. That is not your truth, or mine. Therapy can help you find your voice (or whatever medium works for you) so that you may continue to grow stronger, louder, and be more unapologetically YOU.
Your voice is stronger and louder than you believe, and I believe that every being has an untold story waiting to be heard, understood, and held with honor. We are often given the systemic message that our voices do not matter, that our stories will be outlived, or that our mental health (a.k.a. our feels) are not as important as our physical health. That is not your truth, or mine. Therapy can help you find your voice (or whatever medium works for you) so that you may continue to grow stronger, louder, and be more unapologetically YOU.
(630) 349-4846 View (630) 349-4846
Photo of Dr. Robert W Caruso, Marriage & Family Therapist Associate in Chicago, IL
Dr. Robert W Caruso
Marriage & Family Therapist Associate, DMin, MA, ALMFT, MART
Verified Verified
Chicago, IL 60602  (Online Only)
Life can be overwhelming sometimes, and we may feel disconnected from those we care about the most. And for many of us, there are days when we want to shut the world out and stay in bed. Many counselors focus on defining the problem and finding practical solutions to resolve it. If only life were so easy, am I right? Most of the time, we want to feel heard—really heard and seen by another person. A diagnosis can sometimes be helpful in the healing process, but remember, you are more than your diagnosis and practical solutions. Healing begins when you are heard and, most of all, when you feel seen.
Life can be overwhelming sometimes, and we may feel disconnected from those we care about the most. And for many of us, there are days when we want to shut the world out and stay in bed. Many counselors focus on defining the problem and finding practical solutions to resolve it. If only life were so easy, am I right? Most of the time, we want to feel heard—really heard and seen by another person. A diagnosis can sometimes be helpful in the healing process, but remember, you are more than your diagnosis and practical solutions. Healing begins when you are heard and, most of all, when you feel seen.
(312) 465-5593 View (312) 465-5593
Photo of Philip Cooke, Psychologist in Chicago, IL
Philip Cooke
Psychologist, PhD
Verified Verified
Chicago, IL 60613
It takes courage to change, especially if you’re unsure what needs to change or how to change it. Psychotherapy can help you better understand what you want to change in your life and how to pursue those changes. In psychotherapy, we work together to develop a better understanding of you and the psychological problems bringing you to therapy. I see therapy as an opportunity to clarify what you want from life, better understand the unconscious emotional and relationship patterns keeping you stuck, and discover more fulfilling ways to relate to yourself and others.
It takes courage to change, especially if you’re unsure what needs to change or how to change it. Psychotherapy can help you better understand what you want to change in your life and how to pursue those changes. In psychotherapy, we work together to develop a better understanding of you and the psychological problems bringing you to therapy. I see therapy as an opportunity to clarify what you want from life, better understand the unconscious emotional and relationship patterns keeping you stuck, and discover more fulfilling ways to relate to yourself and others.
(872) 266-1327 View (872) 266-1327
Photo of Kim Koehler, Licensed Clinical Professional Counselor in Chicago, IL
Kim Koehler
Licensed Clinical Professional Counselor, LCPC, LMHC
Verified Verified
1 Endorsed
Chicago, IL 60660  (Online Only)
Are you having trouble recovering pieces of yourself that you once loved? Do you want to regain power and control? If so, I'm here to help! I specialize in treating individuals who are survivors of various forms of trauma, and those struggling with body image issues/changes, low self-esteem, life transitions, women’s issues, depression, OCD, and anxiety disorders. My approach is to meet you with patience and empathy as you share your vulnerable moments with me. I believe that everyone has the power to make changes to parts of their lives that no longer feel aligned with themselves, and am here to offer you encouragement to do so.
Are you having trouble recovering pieces of yourself that you once loved? Do you want to regain power and control? If so, I'm here to help! I specialize in treating individuals who are survivors of various forms of trauma, and those struggling with body image issues/changes, low self-esteem, life transitions, women’s issues, depression, OCD, and anxiety disorders. My approach is to meet you with patience and empathy as you share your vulnerable moments with me. I believe that everyone has the power to make changes to parts of their lives that no longer feel aligned with themselves, and am here to offer you encouragement to do so.
(773) 825-8937 View (773) 825-8937
Photo of Susan Killelea, Clinical Social Work/Therapist in Chicago, IL
Susan Killelea
Clinical Social Work/Therapist, LCSW
Verified Verified
Chicago, IL 60661  (Online Only)
You deserve pleasure, regardless of what you’ve experienced. I can help you develop confidence in communicating your desires, feelings, and boundaries. You’ll learn to not just survive but thrive after trauma. We’ll work on addressing anxiety and avoidance. Sex therapy can help if you want to work on something and your partner doesn’t. In sex therapy, all partners are welcome. You also can attend regular individual therapy if you want to work on sexual shame, trying to date, or exploring gender or sexuality. Together, we’ll explore your mental health challenges – I will join you in this experience as you navigate troubled waters.
You deserve pleasure, regardless of what you’ve experienced. I can help you develop confidence in communicating your desires, feelings, and boundaries. You’ll learn to not just survive but thrive after trauma. We’ll work on addressing anxiety and avoidance. Sex therapy can help if you want to work on something and your partner doesn’t. In sex therapy, all partners are welcome. You also can attend regular individual therapy if you want to work on sexual shame, trying to date, or exploring gender or sexuality. Together, we’ll explore your mental health challenges – I will join you in this experience as you navigate troubled waters.
(312) 945-7124 View (312) 945-7124
Photo of Vanessa Moran, Licensed Professional Counselor in Chicago, IL
Vanessa Moran
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Chicago, IL 60613
I have extensive training in working with those who have experienced a trauma, relationship issues, family conflict, anxiety, depression, and life transitions. I believe in a collaborative approach to therapy, creating a safe space for those wanting to make an impactful difference in their life that feels powerful and learn tools/ideas they can take with them lifelong. I currently have daytime availability for individuals! I also have an evening opening for any child experiencing anxiety, depression, and/or trouble communicating emotions.
I have extensive training in working with those who have experienced a trauma, relationship issues, family conflict, anxiety, depression, and life transitions. I believe in a collaborative approach to therapy, creating a safe space for those wanting to make an impactful difference in their life that feels powerful and learn tools/ideas they can take with them lifelong. I currently have daytime availability for individuals! I also have an evening opening for any child experiencing anxiety, depression, and/or trouble communicating emotions.
(872) 204-2065 View (872) 204-2065
Photo of Bri Beck, Counselor in Chicago, IL
Bri Beck
Counselor, LCPC, ATR
Verified Verified
Chicago, IL 60618
As a therapist, my goal is to co-create an authentic, safe, and courageous relationship with each unique individual. I firmly believe that within a strong therapeutic bond, beautiful transformations can unfold. My approach to therapy is characterized by openness, collaboration, affirmation, and honesty. I bring my full humanity into the therapeutic space and encourage each client to do the same. I utilize a blend of theoretical frameworks such as Acceptance and Commitment Therapy, Somatically-Integrated Therapy, Art Therapy, "parts" work, and Feminist Therapy.
As a therapist, my goal is to co-create an authentic, safe, and courageous relationship with each unique individual. I firmly believe that within a strong therapeutic bond, beautiful transformations can unfold. My approach to therapy is characterized by openness, collaboration, affirmation, and honesty. I bring my full humanity into the therapeutic space and encourage each client to do the same. I utilize a blend of theoretical frameworks such as Acceptance and Commitment Therapy, Somatically-Integrated Therapy, Art Therapy, "parts" work, and Feminist Therapy.
(312) 262-2873 View (312) 262-2873
Photo of One Love Studio, Counselor in Chicago, IL
One Love Studio
Counselor, MA, MAATC, LCPC
Verified Verified
Chicago, IL 60608
Navigating the decision to seek therapy can be daunting, at One Love Studio, you aren't alone.Healing isn't about fixing what's broken –it's about unlocking your inner healer and embracing your truth.Therapy isn't just about exploring your past or solving problems; it's about reclaiming your narrative, finding your voice, and stepping into your authenticity. Empowering you within a safe/brave environment, we connect, mirror, and encourage you to tear down your walls of self doubt with curiosity, love, and compassion. We will identify how societal systems, social norms, and trauma contribute to these beliefs of self.
Navigating the decision to seek therapy can be daunting, at One Love Studio, you aren't alone.Healing isn't about fixing what's broken –it's about unlocking your inner healer and embracing your truth.Therapy isn't just about exploring your past or solving problems; it's about reclaiming your narrative, finding your voice, and stepping into your authenticity. Empowering you within a safe/brave environment, we connect, mirror, and encourage you to tear down your walls of self doubt with curiosity, love, and compassion. We will identify how societal systems, social norms, and trauma contribute to these beliefs of self.
(312) 964-8289 View (312) 964-8289
Photo of Dr. Travis Musich, Pre-Licensed Professional in Chicago, IL
Dr. Travis Musich
Pre-Licensed Professional, PsyD
Verified Verified
Chicago, IL 60604
In therapy, my approach is nondirective, genuine, warm, and empathic. I am nonjudgmental, accepting, and understanding. I follow my clients as they focus on whatever feels most important to them. My goal is to build a safe therapeutic relationship for clients to explore the depths of their most significant and often challenging life experiences. I listen and respond with empathic understanding of these experiences while my clients find meaning that is congruent with their whole self. Clients often feel deeply understood during this process, which is a profoundly healing experience.
In therapy, my approach is nondirective, genuine, warm, and empathic. I am nonjudgmental, accepting, and understanding. I follow my clients as they focus on whatever feels most important to them. My goal is to build a safe therapeutic relationship for clients to explore the depths of their most significant and often challenging life experiences. I listen and respond with empathic understanding of these experiences while my clients find meaning that is congruent with their whole self. Clients often feel deeply understood during this process, which is a profoundly healing experience.
(312) 548-1368 View (312) 548-1368
Photo of Robert E Manrique, Clinical Social Work/Therapist in Chicago, IL
Robert E Manrique
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Chicago, IL 60657
Not accepting new clients
"We fear things in proportion to our ignorance of them." - Christian Nevell Bovee. My unique approach begins with the focus of increasing my client's knowledge of the mind and brain. Given that our brains are built to change in response to experience, there is a new optimism regarding the brain's ability to remain flexible and to benefit from enriching environments throughout life. My goal is to help you uncover your true potential, and have full freedom, self-expression and a life you love.
"We fear things in proportion to our ignorance of them." - Christian Nevell Bovee. My unique approach begins with the focus of increasing my client's knowledge of the mind and brain. Given that our brains are built to change in response to experience, there is a new optimism regarding the brain's ability to remain flexible and to benefit from enriching environments throughout life. My goal is to help you uncover your true potential, and have full freedom, self-expression and a life you love.
(773) 922-9027 View (773) 922-9027
Photo of Brittany Taylor, Pre-Licensed Professional in Chicago, IL
Brittany Taylor
Pre-Licensed Professional, MSW, LSW
Verified Verified
2 Endorsed
Chicago, IL 60647
It’s easy for our inner critic to increase feelings of uncertainty, fear, and disconnection from ourselves. These creeping thoughts we have can create self-doubt, mental anguish, and even impact our physical health. Our thoughts are constantly telling us stories that can be hard to believe, and we experience this spectrum of emotions that can be tricky to navigate. Rather than internalizing, reacting, or avoiding these negative thoughts and emotions, developing self-compassion and leaning into the pain of discomfort can help you to embrace all of your experiences and begin to shift your life in a way that is meaningful to you.
It’s easy for our inner critic to increase feelings of uncertainty, fear, and disconnection from ourselves. These creeping thoughts we have can create self-doubt, mental anguish, and even impact our physical health. Our thoughts are constantly telling us stories that can be hard to believe, and we experience this spectrum of emotions that can be tricky to navigate. Rather than internalizing, reacting, or avoiding these negative thoughts and emotions, developing self-compassion and leaning into the pain of discomfort can help you to embrace all of your experiences and begin to shift your life in a way that is meaningful to you.
(872) 278-2250 View (872) 278-2250
Photo of Sarah Stieglitz, Pre-Licensed Professional in Chicago, IL
Sarah Stieglitz
Pre-Licensed Professional, MA
Verified Verified
1 Endorsed
Chicago, IL 60604  (Online Only)
I have clinical experience developing coping skills for ADHD, processing childhood trauma, and focusing on difficult life transitions. Whether it’s mental health maintenance or processing a deep hurt, I desire to provide a comfortable environment where people from all backgrounds can meet their emotions without judgment or fear. I see the client-therapist relationship as an alliance. Together we will discuss your story, understand your needs, and experience feelings past and present as a journey towards healing. My hope is for you to leave the session feeling seen and empowered.
I have clinical experience developing coping skills for ADHD, processing childhood trauma, and focusing on difficult life transitions. Whether it’s mental health maintenance or processing a deep hurt, I desire to provide a comfortable environment where people from all backgrounds can meet their emotions without judgment or fear. I see the client-therapist relationship as an alliance. Together we will discuss your story, understand your needs, and experience feelings past and present as a journey towards healing. My hope is for you to leave the session feeling seen and empowered.
(630) 749-9334 View (630) 749-9334
Photo of Richard M. Randolph, Licensed Professional Counselor in Chicago, IL
Richard M. Randolph
Licensed Professional Counselor, CADC, MA, NCC
Verified Verified
Chicago, IL 60643
I am a dedicated faith based therapist practicing at Solutions Counselling and Consulting Group. I have over 19 years of providing inpatient and outpatient services to those with Substance Use Disorders. Additionally I have worked with client that are in need of Mental Health therapy for 10 years. My goals are to help clients find solutions to the challenges impacting their mental, behavioral, social-emotional health and overall well-being. I work one-on-one and in small group settings in a safe, caring, and confidential environment.
I am a dedicated faith based therapist practicing at Solutions Counselling and Consulting Group. I have over 19 years of providing inpatient and outpatient services to those with Substance Use Disorders. Additionally I have worked with client that are in need of Mental Health therapy for 10 years. My goals are to help clients find solutions to the challenges impacting their mental, behavioral, social-emotional health and overall well-being. I work one-on-one and in small group settings in a safe, caring, and confidential environment.
(708) 792-2457 View (708) 792-2457
Photo of Allyson Coppin, Clinical Social Work/Therapist in Chicago, IL
Allyson Coppin
Clinical Social Work/Therapist, LCSW, RDDP
Verified Verified
Chicago, IL 60611
Allyson is a Licensed Clinical Social worker and a Registered Dual Diagnosis Professional with over 14 years of experience. As a graduate of University of Illinois specializing in mental health her work experience includes hospital and outpatient settings. Allyson is an interactive, solution-focused therapist. Her approach is to provide support and practical feedback to help clients effectively address personal life challenges. She integrates complementary methodologies and techniques to offer a highly personalized approach for each client.
Allyson is a Licensed Clinical Social worker and a Registered Dual Diagnosis Professional with over 14 years of experience. As a graduate of University of Illinois specializing in mental health her work experience includes hospital and outpatient settings. Allyson is an interactive, solution-focused therapist. Her approach is to provide support and practical feedback to help clients effectively address personal life challenges. She integrates complementary methodologies and techniques to offer a highly personalized approach for each client.
(773) 657-5079 View (773) 657-5079
Photo of Mindsy Psychology, Psychologist in Chicago, IL
Mindsy Psychology
Psychologist, PsyD
Verified Verified
Chicago, IL 60614
Sometimes life throws us more than we think we can handle. We feel so sad it hurts. We feel alone and like things won't get better. We worry about things we can't control. We get so stressed and overwhelmed that we start avoiding or procrastinating. We may know what we need to do, but feel stuck or can't seem to actually do it.
Sometimes life throws us more than we think we can handle. We feel so sad it hurts. We feel alone and like things won't get better. We worry about things we can't control. We get so stressed and overwhelmed that we start avoiding or procrastinating. We may know what we need to do, but feel stuck or can't seem to actually do it.
(872) 204-2245 x501 View (872) 204-2245 x501
Photo of Eve Gottesman, Clinical Social Work/Therapist in Chicago, IL
Eve Gottesman
Clinical Social Work/Therapist, LSW
Verified Verified
1 Endorsed
Chicago, IL 60607
Embarking on therapy requires bravery, and I'm here to support you every step of the way. Specializing in anxiety, depression, trauma, self-esteem, and life transitions, I offer a blend of somatic-based, CBT, and solution-focused therapies. Whether you're a teen navigating the complexities of adolescence, an adult dealing with life's challenges, or a couple seeking to strengthen your relationship, my client-centered approach prioritizes your unique needs and goals.
Embarking on therapy requires bravery, and I'm here to support you every step of the way. Specializing in anxiety, depression, trauma, self-esteem, and life transitions, I offer a blend of somatic-based, CBT, and solution-focused therapies. Whether you're a teen navigating the complexities of adolescence, an adult dealing with life's challenges, or a couple seeking to strengthen your relationship, my client-centered approach prioritizes your unique needs and goals.
(312) 561-3646 View (312) 561-3646
Photo of Elizabeth 'liz' Casaclang Melo, Pre-Licensed Professional in Chicago, IL
Elizabeth 'liz' Casaclang Melo
Pre-Licensed Professional, LPC
Verified Verified
Chicago, IL 60641
Liz Casaclang Melo is a Licensed Professional Counselor in Illinois. She graduated from Argosy University with an MA in Clinical Psychology. Liz is a very open and empathetic person who values having a therapeutic relationship with her patients. Liz has had the opportunity to work with patients from different backgrounds, ethnicity, and BIPOC and LGBTQIA+ communities. Outside of work, Liz enjoys the outdoors, especially biking and swimming. She loves hanging out with her family and their 3 dogs, and barbeques. She admits she is a foodie.
Liz Casaclang Melo is a Licensed Professional Counselor in Illinois. She graduated from Argosy University with an MA in Clinical Psychology. Liz is a very open and empathetic person who values having a therapeutic relationship with her patients. Liz has had the opportunity to work with patients from different backgrounds, ethnicity, and BIPOC and LGBTQIA+ communities. Outside of work, Liz enjoys the outdoors, especially biking and swimming. She loves hanging out with her family and their 3 dogs, and barbeques. She admits she is a foodie.
(773) 993-1905 View (773) 993-1905
Photo of Shawnte Jenkins-Alexander, Ed.D., LCPC, Ltd., Counselor in Chicago, IL
Shawnte Jenkins-Alexander, Ed.D., LCPC, Ltd.
Counselor, EdD, LCPC
Verified Verified
Chicago, IL 60601
Do you ever feel like the support of your family and friends is not enough? You don't have to be diagnosed with a mental health disorder to benefit from therapy. Many people turn to therapy for help with everyday life issues: relationship problems, anxiety, and self-doubt. Others seek therapy during difficult times such as sexual abuse and grief. In order to reap the benefits of therapy it's important that you choose the right therapist- someone you can trust, who makes you feel valued with the experience to help you overcome emotional challenges and make changes for the better in your life.
Do you ever feel like the support of your family and friends is not enough? You don't have to be diagnosed with a mental health disorder to benefit from therapy. Many people turn to therapy for help with everyday life issues: relationship problems, anxiety, and self-doubt. Others seek therapy during difficult times such as sexual abuse and grief. In order to reap the benefits of therapy it's important that you choose the right therapist- someone you can trust, who makes you feel valued with the experience to help you overcome emotional challenges and make changes for the better in your life.
(920) 482-6642 View (920) 482-6642

How does your Therapist compare?

Number of Therapists in Chicago, IL

3,000+

Average cost per session

$150

Therapists in Chicago, IL who prioritize treating:

93% Anxiety
88% Depression
79% Relationship Issues
77% Self Esteem
71% Trauma and PTSD
67% Coping Skills
67% Stress

Average years in practice

10 Years

Top 3 insurances accepted

95% BlueCross and BlueShield
59% Aetna
49% UnitedHealthcare UHC | UBH

How Therapists in Chicago, IL see their clients

63% In Person and Online
37% Online Only

Gender breakdown

79% Female
18% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Chicago?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.