Therapists in 11561

To be heard in a non-judgmental, empathic way provides an environment to safely explore your relationship with others and with yourself. To be heard and have that understanding communicated in clear, compassionate terms helps support you while we explore its meaning and consequences. When better ways of dealing with life stressors are discovered, unsuccessful ways of coping are automatically shed and new skills appear.

I invite you to take a journey on a "therapeutic pathway" to promote personal health and wellness. Feelings of being overwhelmed, anxious and depressed often present with the many obstacles one faces in every day life. Taking care of one's self both physically and emotionally is essential for healing. I can guide you in a nurturing, empathetic environment by giving you coping skills to reduce negative feelings and provide insight into the challenges you are experiencing. I will help you focus on living a life that is less reactive and more directed.

Anxiety, depression, sadness, loss, trauma, and anger are painful experiences that can affect one's behavior patterns, ability to cope, and quality of life. I believe in providing a compassionate space where one feels listened to, understood and not alone. From there we will work together on identifying the underlying issues that contribute to the emotional and behavioral challenges, and develop tools and strategies needed for effective ways of coping and healing.

Life can be difficult at times. Relationship problems, issues at work, financial or parenting concerns, or feeling stuck or dissatisfied with our life circumstances, all can contribute to depression, anxiety or self-medicating and substance abuse. Whether it is getting rid of your fear, understanding why you are so sad, changing patterns of repeated painful relationships, or eliminatining self-destructive behaviors, the happiness you want and deserve is actually within your control. My approach is solution oriented. My style is collaborative. Patients like the fact that I do more than just listen. I raise questions, get them thinking, make suggestions, and engage actively with clients.

If you are experiencing symptoms of anxiety, depression, self-esteem concerns, relationship challenges, or effects of past trauma, please know you can find support here. I utilize a person-centered and strengths- based approach, emphasizing each person's unique strengths and interests to enhance their quality of life. My aim is to help clients recognize how their thoughts, emotions and behaviors are all interconnected and to challenge these thoughts to develop a healthier way of thinking, coping and living.

People choose therapy for many reasons such as relationship problems, stress connected to life transitions or feeling stuck or dissatisfied with life circumstances. As a licensed therapist I believe that no one should have to endure pain and suffering alone. Therapy can lead to evolution and growth in all areas of life such as improved self esteem and relationships with others. My style is collaborative and my clients like the fact that I do more than just listen. I raise questions, get them thinking, make suggestions, and engage actively.

Have you been feeling overwhelmed, irritable, over stimulated, or simply out of balance emotionally, mentally, physically, spiritually ? Have you been getting triggered way too easily, finding yourself emotionally depleted or “running on empty” and thinking “there must be a better way”? Are you struggling in relationship with yourself and/or those around you? Do you find yourself repeating unhealthy patterns of behavior or stuck in a situation that is no longer serving you? My passion is to help individuals not only find purpose but to live a balanced life in which you can thrive. I would love to help you on your growth journey!

I work with children, adolescents and adults offering psychotherapy and counseling services for anxiety, depression, loss, relationship difficulties, and family dysfunction for individuals, families, couples and groups. Because I believe in the mind-body connection I also work with people to achieve healthy weight loss and optimal health offering free health coaching towards learning transformational habits of health.

My training as an Art Therapist, Social Worker, Psychoanalyst and Life Coach provide me with a unique combination of skills and resources which I use in the service of helping my clients find clarity in life, and achieve their goals. Sometimes we feel angry, sad, frustrated, anxious and unfulfilled without really knowing why. The combination of knowing and understanding our past, in the context of our present life, provides us with an invaluable amount of information we can use to understand and change how we feel and what we do in our lives.

Psychotherapy is a process of self-discovery that will help you connect with your inner life, unbind from the past, and live fully in the present. As you learn about and acknowledge different aspects of yourself, you will find rough spots, as well as resources. All parts of your experience play important roles and we can understand what has been useful, what parts might be modified, as well as parts that offer strength and support that can be built upon. These discoveries remove potential obstacles to your growth and open avenues for connection and well-being.

With over 35 years of experience in working in mental health with adults,adolescents,children, families and couples, I employ a whole person approach, including physical health, sleep hygiene, school and work performance, personal growth and interpersonal relationships to address behavioral and emotional well-being.

Life can present challenges and difficulties working through a variety of transitions, decisions, relationships and traumas. Anxiety and depression is more prevalent now than ever. Whether it is a pattern of difficult relationships, self doubt and low self esteem, self medicating or a dissatisfaction with life circumstances, change and healing is possible. I believe that therapy is a collaborative experience and I work with each client to find a style that works best for them. I do more than just listen. I make observations, offer feedback and engage actively in sessions.

Are you curious about yourself, how you impact relationships, and want to feel better? Working towards change, self-growth, and mindfulness, psychological sophistication can develop if you connect with the right therapist & therapeutic environment. See how the past might have influenced present day feelings-a way of moving forward in life. In private practice 39 years: psychodynamic & eclectic modalities. Completion Postgraduate: psychoanalytic psychotherapy,psychoanalysis, Addictions, Doctoral work. Specialty: Depression, anxiety, low self-image, Bi-Polar, Addictive relationships, modifying behavior by acquiring coping strategies

First and foremost, I view therapy as a collaborative process and seek to build on my client's strengths I am actively involved in the therapeutic process with you, giving feedback and answering questions.