Photo of Amy Echstenkamper, Clinical Social Work/Therapist in Virginia Beach, VA
Amy Echstenkamper
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Virginia Beach, VA 23454
Waitlist for new clients
My experience includes working with anxiety and depression, relational and religious trauma, issues affecting military personnel, life transitions, existential questioning, and queer identity exploration.
If you are here it is likely that you've come to a place where you feel disconnected or overwhelmed, but recognize the need to begin addressing those things. That is a brave and courageous step and I'd feel honored to assist you in that journey. Whatever you are experiencing, be that anxiety, depression, trauma, a sense of isolation, social/familial rejection, or estrangement, it's my goal to help you feel more secure: connected to yourself and others. I wholeheartedly believe in providing a supportive therapeutic environment that allows my clients to safely explore and integrate the many unique and essential parts of themselves.
My experience includes working with anxiety and depression, relational and religious trauma, issues affecting military personnel, life transitions, existential questioning, and queer identity exploration.
If you are here it is likely that you've come to a place where you feel disconnected or overwhelmed, but recognize the need to begin addressing those things. That is a brave and courageous step and I'd feel honored to assist you in that journey. Whatever you are experiencing, be that anxiety, depression, trauma, a sense of isolation, social/familial rejection, or estrangement, it's my goal to help you feel more secure: connected to yourself and others. I wholeheartedly believe in providing a supportive therapeutic environment that allows my clients to safely explore and integrate the many unique and essential parts of themselves.
(757) 663-4416 View (757) 663-4416
Photo of Melanie Phillips, Clinical Social Work/Therapist in Virginia Beach, VA
Melanie Phillips
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Virginia Beach, VA 23452
Hi, I'm Melanie at Connected Wellness Group! I believe healing involves connecting to self- mind, emotions, body, relationships, and communities. I've been in practice for over a decade and I provide services to adults in a relaxed, confidential space using trauma-informed modalities like EMDR and DBT. I am honored to journey with my clients as they explore their pasts, tackle present challenges, and pursue healthier futures. My practice, Connected Wellness Group seeks to improve mental, emotional, and relational health by encouraging a (w)holistic approach to healing.
Hi, I'm Melanie at Connected Wellness Group! I believe healing involves connecting to self- mind, emotions, body, relationships, and communities. I've been in practice for over a decade and I provide services to adults in a relaxed, confidential space using trauma-informed modalities like EMDR and DBT. I am honored to journey with my clients as they explore their pasts, tackle present challenges, and pursue healthier futures. My practice, Connected Wellness Group seeks to improve mental, emotional, and relational health by encouraging a (w)holistic approach to healing.
(757) 656-6461 View (757) 656-6461
Photo of Monika Isip, Licensed Professional Counselor in Virginia Beach, VA
Monika Isip
Licensed Professional Counselor, LPC, ATR
Verified Verified
4 Endorsed
Virginia Beach, VA 23462
Waitlist for new clients
Welcome! I'm glad our paths have crossed. I'm a Licensed Professional Counselor and Registered Art Therapist with 18 years of experience. My aim is to help clients sort through confusion, learn/practice new ways of understanding and responding to experiences, meet their wounds with compassion, and reconnect with their inherent vitality. Through my practice, Vitality Counseling and Art Therapy, I often support clients who are navigating the effects of change, chronic stress, or trauma. Some report feeling too intensely, while others feel detached. Often, their relationships are difficult. I serve adults of all ages and teens 17+
Welcome! I'm glad our paths have crossed. I'm a Licensed Professional Counselor and Registered Art Therapist with 18 years of experience. My aim is to help clients sort through confusion, learn/practice new ways of understanding and responding to experiences, meet their wounds with compassion, and reconnect with their inherent vitality. Through my practice, Vitality Counseling and Art Therapy, I often support clients who are navigating the effects of change, chronic stress, or trauma. Some report feeling too intensely, while others feel detached. Often, their relationships are difficult. I serve adults of all ages and teens 17+
(757) 267-4718 View (757) 267-4718
Photo of Family Guidance Centers - Telehealth, Psychologist in Virginia Beach, VA
Family Guidance Centers - Telehealth
Psychologist, PhD
Verified Verified
1 Endorsed
Virginia Beach, VA 23462
Since 1980, Family Guidance Centers have provided counseling for adults, adolescents, children, and marriages. Our licensed therapists provide a wide array of therapy services. We are a steady, experienced group ready to join with you to build personal health.
Since 1980, Family Guidance Centers have provided counseling for adults, adolescents, children, and marriages. Our licensed therapists provide a wide array of therapy services. We are a steady, experienced group ready to join with you to build personal health.
(804) 709-3746 View (804) 709-3746
Photo of Atlantic Family & Adolescent Therapy, Marriage & Family Therapist in Virginia Beach, VA
Atlantic Family & Adolescent Therapy
Marriage & Family Therapist, LMFT
Verified Verified
Virginia Beach, VA 23451
We help families, couples, and individuals who are struggling. We offer them help when they are working through personal struggles, marriage/couple difficulties, family concerns, the difficult teen years, emotional/behavioral issues, or other difficult life circumstances. This process can be scary and I commend you for starting it! We accept Anthem/BCBS, Optima, and Tricare. We are currently open to new clients!
We help families, couples, and individuals who are struggling. We offer them help when they are working through personal struggles, marriage/couple difficulties, family concerns, the difficult teen years, emotional/behavioral issues, or other difficult life circumstances. This process can be scary and I commend you for starting it! We accept Anthem/BCBS, Optima, and Tricare. We are currently open to new clients!
(757) 239-2990 View (757) 239-2990
Photo of Kara Tracy, Licensed Professional Counselor in Virginia Beach, VA
Kara Tracy
Licensed Professional Counselor, LPC
Verified Verified
Virginia Beach, VA 23462
Kara Tracy, an LPC (Licensed Professional Counselor), brings over 5 years of expertise in assisting adolescents and adults in navigating through diverse life challenges, including trauma, adolescent out-of-home placement, life transitions, depression, anxiety, infertility, grief/pregnancy loss, and substance addiction. She obtained her Bachelor of Arts (BA) from Mary Baldwin University and her Master of Science (MS) in Clinical Mental Health from Capella University.
Kara Tracy, an LPC (Licensed Professional Counselor), brings over 5 years of expertise in assisting adolescents and adults in navigating through diverse life challenges, including trauma, adolescent out-of-home placement, life transitions, depression, anxiety, infertility, grief/pregnancy loss, and substance addiction. She obtained her Bachelor of Arts (BA) from Mary Baldwin University and her Master of Science (MS) in Clinical Mental Health from Capella University.
(757) 260-3628 View (757) 260-3628
Photo of Carter Wesley Bain, Clinical Social Work/Therapist in Virginia Beach, VA
Carter Wesley Bain
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Virginia Beach, VA 23454
Hello My name is Carter Bain and I am a therapist here at Waves Psychotherapy Services. I specialize in trauma therapy using modalities of EMDR therapy and Internal Family Systems therapy. Through the trials and tribulations of life, we tend to feel stuck and therapy is a wonderful way to learn, process, and eventually take back control of your life. I use a positive regard approach incorporating different therapeutic techniques to help you get unstuck. I specialize in ADHD, PTSD, Bipolar, Depression, Anxiety, and Personality Disorders. I also specialize in addiction including eating, substance related and gambling.
Hello My name is Carter Bain and I am a therapist here at Waves Psychotherapy Services. I specialize in trauma therapy using modalities of EMDR therapy and Internal Family Systems therapy. Through the trials and tribulations of life, we tend to feel stuck and therapy is a wonderful way to learn, process, and eventually take back control of your life. I use a positive regard approach incorporating different therapeutic techniques to help you get unstuck. I specialize in ADHD, PTSD, Bipolar, Depression, Anxiety, and Personality Disorders. I also specialize in addiction including eating, substance related and gambling.
(757) 654-2225 View (757) 654-2225
Photo of Scott Schober, Pre-Licensed Professional in Virginia Beach, VA
Scott Schober
Pre-Licensed Professional, MS Ed
Verified Verified
1 Endorsed
Virginia Beach, VA 23464
It is my goal to serve clients in meeting their needs and expectations for therapy. We all have our “stuff” that we go through and it is invaluable to have someone to speak with in a non-judgmental and caring manner. Your goals are my goals for therapy.
It is my goal to serve clients in meeting their needs and expectations for therapy. We all have our “stuff” that we go through and it is invaluable to have someone to speak with in a non-judgmental and caring manner. Your goals are my goals for therapy.
(757) 908-6073 View (757) 908-6073
Photo of Karen L. Mattox, Licensed Professional Counselor in Virginia Beach, VA
Karen L. Mattox
Licensed Professional Counselor, MA
Verified Verified
1 Endorsed
Virginia Beach, VA 23464
Experiencing a loss in your life? It could be the death of a friend, loved one, or pet, divorce, loss of a job, or any other kind of loss. I can help you. I have extensive experience dealing with grief and loss. Call or email for an appointment and let's see how working together, we can help you heal. I can help you come to terms with your losses. Be sure to ask for Karen when you call.
Experiencing a loss in your life? It could be the death of a friend, loved one, or pet, divorce, loss of a job, or any other kind of loss. I can help you. I have extensive experience dealing with grief and loss. Call or email for an appointment and let's see how working together, we can help you heal. I can help you come to terms with your losses. Be sure to ask for Karen when you call.
(757) 699-5972 View (757) 699-5972
Photo of Amazing Counseling, Clinical Social Work/Therapist in Virginia Beach, VA
Amazing Counseling
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Virginia Beach, VA 23452
You haven’t been feeling like yourself lately. You aren’t sure exactly what it is...is it the COVID isolation causing you to overthink or just your anxiety? Are you sad or is it the season changing? You are becoming easily frustrated with people and things that usually don’t bother you.
You haven’t been feeling like yourself lately. You aren’t sure exactly what it is...is it the COVID isolation causing you to overthink or just your anxiety? Are you sad or is it the season changing? You are becoming easily frustrated with people and things that usually don’t bother you.
(757) 909-6805 View (757) 909-6805
Photo of Karla Jennings, Clinical Social Work/Therapist in Virginia Beach, VA
Karla Jennings
Clinical Social Work/Therapist, LCSW
Verified Verified
Virginia Beach, VA 23462
I work with adolescents, adults, couples, and families. I work with my clients in a compassionate and understanding way while addressing a variety of important issues to include: depression, anxiety, stress, marital conflict, self harm, sexual abuse, chronic pain and illness, LGBTQA+ issues, gender identity and dysphoria, OCD, PTSD, trauma, alcoholism, substance abuse, anger management and grief issues.
I work with adolescents, adults, couples, and families. I work with my clients in a compassionate and understanding way while addressing a variety of important issues to include: depression, anxiety, stress, marital conflict, self harm, sexual abuse, chronic pain and illness, LGBTQA+ issues, gender identity and dysphoria, OCD, PTSD, trauma, alcoholism, substance abuse, anger management and grief issues.
(757) 330-4315 View (757) 330-4315
Photo of Brittany Haddock, Resident in Counseling in Virginia Beach, VA
Brittany Haddock
Resident in Counseling, MA
Verified Verified
2 Endorsed
Virginia Beach, VA 23452
Therapy is about your journey. You are the only one that can get to your destination, but you do not have to do it alone. Allow me to walk alongside you, guiding you to realizations hiding in the bush of life. Struggling with your mental health does not have to be an everlasting burden. Let’s discover what coping tools work for you, to empower you in and outside of our session against challenges that have or may arise. Your life is more than the time in my office.
Therapy is about your journey. You are the only one that can get to your destination, but you do not have to do it alone. Allow me to walk alongside you, guiding you to realizations hiding in the bush of life. Struggling with your mental health does not have to be an everlasting burden. Let’s discover what coping tools work for you, to empower you in and outside of our session against challenges that have or may arise. Your life is more than the time in my office.
(757) 908-3494 View (757) 908-3494
Photo of Quest Psychological and Counseling Services, Psychologist in Virginia Beach, VA
Quest Psychological and Counseling Services
Psychologist, PsyD, LCP
Verified Verified
3 Endorsed
Virginia Beach, VA 23454  (Online Only)
My private practice, Quest Psychological and Counseling Services, is built on the principles of quality and ethical care, meaning that each patient will receive individualized and tailor-fit treatment. Currently, we have therapists available for maternal mental health needs, peripartum, and parenting concerns (Katie Hughes, LCSW). We also have therapists available to work with personality dysfunction, (especially Schizoid and Borderline Personality Disorder), attachment concerns, and family of origin challenges (Cheyenne Fisher, PsyD, LCP).
My private practice, Quest Psychological and Counseling Services, is built on the principles of quality and ethical care, meaning that each patient will receive individualized and tailor-fit treatment. Currently, we have therapists available for maternal mental health needs, peripartum, and parenting concerns (Katie Hughes, LCSW). We also have therapists available to work with personality dysfunction, (especially Schizoid and Borderline Personality Disorder), attachment concerns, and family of origin challenges (Cheyenne Fisher, PsyD, LCP).
(757) 517-0875 View (757) 517-0875
Photo of Stephanie Arnold, Pre-Licensed Professional in Virginia Beach, VA
Stephanie Arnold
Pre-Licensed Professional
Verified Verified
Virginia Beach, VA 23451
I believe you are capable of meaningful change and growth in your life. You don't have to figure it all out by yourself. My practice is focused on helping people understand and live a life that is in alignment with their values, learn how to trust themselves, and ultimately thrive even amongst difficult circumstances throughout their life. I help people overcome struggles with anxiety, body image and disordered eating, self-esteem, and perfectionism. Together we will challenge and reframe negative beliefs, address unhelpful thought patterns, and ultimately move you towards a life of empowerment and greater alignment with your goals.
I believe you are capable of meaningful change and growth in your life. You don't have to figure it all out by yourself. My practice is focused on helping people understand and live a life that is in alignment with their values, learn how to trust themselves, and ultimately thrive even amongst difficult circumstances throughout their life. I help people overcome struggles with anxiety, body image and disordered eating, self-esteem, and perfectionism. Together we will challenge and reframe negative beliefs, address unhelpful thought patterns, and ultimately move you towards a life of empowerment and greater alignment with your goals.
(757) 780-1432 View (757) 780-1432
Photo of Solutions Psychotherapy in Virginia Beach, VA
Solutions Psychotherapy
Verified Verified
Virginia Beach, VA 23454
Accepting new patients (ages 6 yrs-65 yrs) for Medication Management and limited therapy with online, virtual, or in person appointments available. So if you are a new patient or need a change from your current provider, we're here for you. Our staff will provide a safe space to explore your needs, questions and beliefs in a nonjudgmental environment, while working toward positive solutions for the future. As a small group of experienced mental health professionals, we offer a variety of research-based, therapeutic approaches and medication management, in a comfortable setting without the "big office" feel.
Accepting new patients (ages 6 yrs-65 yrs) for Medication Management and limited therapy with online, virtual, or in person appointments available. So if you are a new patient or need a change from your current provider, we're here for you. Our staff will provide a safe space to explore your needs, questions and beliefs in a nonjudgmental environment, while working toward positive solutions for the future. As a small group of experienced mental health professionals, we offer a variety of research-based, therapeutic approaches and medication management, in a comfortable setting without the "big office" feel.
(757) 379-8897 View (757) 379-8897
Jeffrey S Katz
Psychologist, PhD
Verified Verified
Virginia Beach, VA 23452
Evaluation and treatment of children, adolescents and adults and families emphasizing Attention Deficit/Hyperactivity Disorder, behavioral and learning issues. I advocate for students regarding special education services and Section 504 accommodations. I provide evaluations to college and graduate students to document disabilities for accommodations. I serve as a Board member of Children and Adults with Attention Deficit/Hyperactivity Disorder. I co-chair the Public Policy committee and am on the Professional Advisory Board. CHADD is the largest international organization dedicated to AD/HD.
Evaluation and treatment of children, adolescents and adults and families emphasizing Attention Deficit/Hyperactivity Disorder, behavioral and learning issues. I advocate for students regarding special education services and Section 504 accommodations. I provide evaluations to college and graduate students to document disabilities for accommodations. I serve as a Board member of Children and Adults with Attention Deficit/Hyperactivity Disorder. I co-chair the Public Policy committee and am on the Professional Advisory Board. CHADD is the largest international organization dedicated to AD/HD.
(757) 563-3828 View (757) 563-3828
Photo of Megan Leann Schalembier, Clinical Social Work/Therapist in Virginia Beach, VA
Megan Leann Schalembier
Clinical Social Work/Therapist, LCSW, LMSW
Verified Verified
Virginia Beach, VA 23452
My practice is client-centered and universal. I believe in treating the entire person. I look at past experiences, trauma, current issues, and future hopes and goals. I specialize in treating children ages (5+), adolescents, young adults, and adults. Most of my experience is working with clients healing from trauma. I pull from a variety of therapeutic techniques to work with the individual. If one therapy is not working, let's try something else.
My practice is client-centered and universal. I believe in treating the entire person. I look at past experiences, trauma, current issues, and future hopes and goals. I specialize in treating children ages (5+), adolescents, young adults, and adults. Most of my experience is working with clients healing from trauma. I pull from a variety of therapeutic techniques to work with the individual. If one therapy is not working, let's try something else.
(970) 710-6439 View (970) 710-6439
Photo of Spectrum Psychological and Neurotherapy, PC, Psychologist in Virginia Beach, VA
Spectrum Psychological and Neurotherapy, PC
Psychologist, EdD
Verified Verified
Virginia Beach, VA 23452
We are an outpatient mental health clinic that serves children, adolescents and adults experiencing challenges. We provide innovative individualized, evidence-based interventions to address an array of life's diverse challenges, so that each individual can reach his or her full potential. All of us encounter problems in living at some point in our lives. Sometimes, those problems interfere with our ability to function at home, work, or school or in other important areas of life.
We are an outpatient mental health clinic that serves children, adolescents and adults experiencing challenges. We provide innovative individualized, evidence-based interventions to address an array of life's diverse challenges, so that each individual can reach his or her full potential. All of us encounter problems in living at some point in our lives. Sometimes, those problems interfere with our ability to function at home, work, or school or in other important areas of life.
(757) 239-2850 View (757) 239-2850
Photo of Domany Davilmar, Marriage & Family Therapist in Virginia Beach, VA
Domany Davilmar
Marriage & Family Therapist, LMFT
Verified Verified
Virginia Beach, VA 23464  (Online Only)
When people face trauma or loss of connection with their loved ones, they can feel as if their lives are coming undone. Life after trauma can be overwhelming as we begin to feel fragmented, powerless, and without hope. As a U.S. Marine veteran, I also understand the unique struggles and strengths that military life brings. I am passionate about helping individuals, couples, and families build on their strengths to reconnect with others and bring resilience and comfort back into their lives. I believe that emphasizing our strengths is key to our healing, as we see ourselves more whole and more at peace with each new discovery.
When people face trauma or loss of connection with their loved ones, they can feel as if their lives are coming undone. Life after trauma can be overwhelming as we begin to feel fragmented, powerless, and without hope. As a U.S. Marine veteran, I also understand the unique struggles and strengths that military life brings. I am passionate about helping individuals, couples, and families build on their strengths to reconnect with others and bring resilience and comfort back into their lives. I believe that emphasizing our strengths is key to our healing, as we see ourselves more whole and more at peace with each new discovery.
(757) 347-4349 View (757) 347-4349
Photo of Terra Dominguez, Clinical Social Work/Therapist in Virginia Beach, VA
Terra Dominguez
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Virginia Beach, VA 23462  (Online Only)
Life can be hard- and our emotions, internal dialogue, high expectations and “needing to have it all together” can make navigating life even harder. You used to know how to manage it well enough, but lately it’s began to feel impossible to keep up with all the areas of your life that need attention, the endless responsibilities, and the pressures to do it all well. Emotions feel overwhelming, negative thoughts and self-doubt are growing, it's hard to stay present and connected, and your relationships are taking a hit. You're ready to find mental and emotional relief, more balance, and prioritize what really matters to you.
Life can be hard- and our emotions, internal dialogue, high expectations and “needing to have it all together” can make navigating life even harder. You used to know how to manage it well enough, but lately it’s began to feel impossible to keep up with all the areas of your life that need attention, the endless responsibilities, and the pressures to do it all well. Emotions feel overwhelming, negative thoughts and self-doubt are growing, it's hard to stay present and connected, and your relationships are taking a hit. You're ready to find mental and emotional relief, more balance, and prioritize what really matters to you.
(703) 991-6382 View (703) 991-6382

See more therapy options for Virginia Beach

Relational Therapists

How does relational therapy work?

Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.

Is relational therapy evidence-based?

Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioral therapy as well as psychodynamic therapy, which are both well-studied with empirical research.

How long are people typically in relational therapy?

Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.

Does relational therapy work?

While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.