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Online Therapists

Photo of Peaceful Mind, LLC, Licensed Professional Counselor in Prince George County, VA
Peaceful Mind, LLC
Licensed Professional Counselor, MA CMHC
Verified Verified
Williamsburg, VA 23185
In addition, I support young adults in managing work-life balance and increasing their relational functioning.
If you are ready to learn to be joyful and find a new meaning in life, I am here to support you in therapy. Are you currently experiencing challenges in your marriage or family relationships? Are you looking forward to learn better ways of communicating, and how to get along with others? Are you ready to learn better coping skills, get your self-confidence back, and finally put yourself first? I am here to support you on your healing journey. My clinical experience is in individual, couples and family therapy. I specialize in family therapy, and especially families of medical doctors.
In addition, I support young adults in managing work-life balance and increasing their relational functioning.
If you are ready to learn to be joyful and find a new meaning in life, I am here to support you in therapy. Are you currently experiencing challenges in your marriage or family relationships? Are you looking forward to learn better ways of communicating, and how to get along with others? Are you ready to learn better coping skills, get your self-confidence back, and finally put yourself first? I am here to support you on your healing journey. My clinical experience is in individual, couples and family therapy. I specialize in family therapy, and especially families of medical doctors.
(757) 378-0832 View (757) 378-0832
Photo of Yvette Coronado, Registered Psychotherapist in Prince George County, VA
Yvette Coronado
Registered Psychotherapist, LMFT
Verified Verified
1 Endorsed
Richmond, VA 23220
Our physical, mental, and spiritual/relational health are priorities. Walk & Talks! A dose of nature, movement, and therapeutic support in Richmond's green spaces! Children, teens, and young adults feeling stuck. Parents and elders feeling isolated or anxious. + YVETTE is fully trained in EMDR for trauma and stress. Decrease negative thinking, interactions, and habits. Increase the peace and enjoyment even the bliss of life. You will receive practice and tools for a better life experience. You will let go of old beliefs and expand and create new ones! Welcome ALL - PoC, LGBTQ+, artists, poly, and kink! SUPERvisor certified.
Our physical, mental, and spiritual/relational health are priorities. Walk & Talks! A dose of nature, movement, and therapeutic support in Richmond's green spaces! Children, teens, and young adults feeling stuck. Parents and elders feeling isolated or anxious. + YVETTE is fully trained in EMDR for trauma and stress. Decrease negative thinking, interactions, and habits. Increase the peace and enjoyment even the bliss of life. You will receive practice and tools for a better life experience. You will let go of old beliefs and expand and create new ones! Welcome ALL - PoC, LGBTQ+, artists, poly, and kink! SUPERvisor certified.
(804) 409-0268 View (804) 409-0268
Photo of Be, Period - A Wellness Co., Pre-Licensed Professional in Prince George County, VA
Be, Period - A Wellness Co.
Pre-Licensed Professional, LPC-R, MA, QMHP
Verified Verified
2 Endorsed
Dumfries, VA 22026  (Online Only)
I am a Clinical Mental Health Counselor, treating individuals, couples, family & group therapy. I specialize in expressive therapy for children and adolescents. I am experienced in applying object-relational, CBT, acceptance and commitment, solution focused, and various therapeutic approaches to assist the client in reaching their goals. I have worked with a variety of mental health conditions including ADHD, Autism Spectrum, Post Traumatic Stress, depression, and more. I'm a graduate of Marymount University and a PhD candidate.
I am a Clinical Mental Health Counselor, treating individuals, couples, family & group therapy. I specialize in expressive therapy for children and adolescents. I am experienced in applying object-relational, CBT, acceptance and commitment, solution focused, and various therapeutic approaches to assist the client in reaching their goals. I have worked with a variety of mental health conditions including ADHD, Autism Spectrum, Post Traumatic Stress, depression, and more. I'm a graduate of Marymount University and a PhD candidate.
(571) 601-3156 View (571) 601-3156
Photo of Carol Siggers Snow @ Deep Connections Counseling, Clinical Social Work/Therapist in Prince George County, VA
Carol Siggers Snow @ Deep Connections Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Norfolk, VA 23507
I enjoy working with couples develop new relational skills by helping to identify unhealth skills and developing better communication.
If there was ever a time in your life where you’ve felt the need to have someone who could not only hear, but understand and validate you, I am that person. I am a licensed therapist and I have spent the entirety of my life helping guide people on how to identify feelings, thoughts, choices, and actions that are negatively affecting them. I enjoy working with people who are sincerely ready for positive change. We all have to navigate life’s numerous struggles and challenges. As we try to navigate life, sometimes depression, stress, anxiety, conflicts can be obstacles to our finding balance and stability.
I enjoy working with couples develop new relational skills by helping to identify unhealth skills and developing better communication.
If there was ever a time in your life where you’ve felt the need to have someone who could not only hear, but understand and validate you, I am that person. I am a licensed therapist and I have spent the entirety of my life helping guide people on how to identify feelings, thoughts, choices, and actions that are negatively affecting them. I enjoy working with people who are sincerely ready for positive change. We all have to navigate life’s numerous struggles and challenges. As we try to navigate life, sometimes depression, stress, anxiety, conflicts can be obstacles to our finding balance and stability.
(757) 699-5839 View (757) 699-5839
Photo of Kenneth Adrian Deneault, Licensed Professional Counselor in Prince George County, VA
Kenneth Adrian Deneault
Licensed Professional Counselor, LPC
Verified Verified
Palmyra, VA 22963
My experience with adults includes Anxiety, Panic/Anxiety Attack, Depression, Adjustments, Substance Abuse, Anger Management, Personality Disorders, Relational Issues, Parenting Issues, Marriage.
Ken Deneault is a Licensed Professional Counselor (LPC) with over 5 years of experience with children, adolescents, adults and elderly persons dealing with a variety of issues that affect their well being. Ken offers office hours for outpatient therapy.
My experience with adults includes Anxiety, Panic/Anxiety Attack, Depression, Adjustments, Substance Abuse, Anger Management, Personality Disorders, Relational Issues, Parenting Issues, Marriage.
Ken Deneault is a Licensed Professional Counselor (LPC) with over 5 years of experience with children, adolescents, adults and elderly persons dealing with a variety of issues that affect their well being. Ken offers office hours for outpatient therapy.
(434) 201-7563 View (434) 201-7563
Photo of Lindsey Thomas, Clinical Social Work/Therapist in Prince George County, VA
Lindsey Thomas
Clinical Social Work/Therapist, LCSW
Verified Verified
Midlothian, VA 23112
Waitlist for new clients
Are you or your family struggling with stressful situations, relational difficulties, or feeling overwhelmed and unsure of how to move forward? These things can create significant stress in our lives and are sometimes difficult to move through without professional help. These things can keep us stuck. If you are looking to become unstuck and searching for a way to find freedom and regain or gain for the first time a sense of feeling OK, I can help you.
Are you or your family struggling with stressful situations, relational difficulties, or feeling overwhelmed and unsure of how to move forward? These things can create significant stress in our lives and are sometimes difficult to move through without professional help. These things can keep us stuck. If you are looking to become unstuck and searching for a way to find freedom and regain or gain for the first time a sense of feeling OK, I can help you.
(804) 993-8848 View (804) 993-8848
Photo of Hilary Steinitz, Clinical Social Work/Therapist in Prince George County, VA
Hilary Steinitz
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
As a strengths-based and trauma-informed therapist, I am passionate about helping clients to repair deeply held wounds, especially relational wounds, which are often at the core of symptoms such as depression, anxiety, and addictive behaviors. Though I work with clients to help alleviate their troubling symptoms, my work is more fully anchored in the belief that the sensitive exploration of underlying injuries enables not just symptom-reduction but transformation and growth.
As a strengths-based and trauma-informed therapist, I am passionate about helping clients to repair deeply held wounds, especially relational wounds, which are often at the core of symptoms such as depression, anxiety, and addictive behaviors. Though I work with clients to help alleviate their troubling symptoms, my work is more fully anchored in the belief that the sensitive exploration of underlying injuries enables not just symptom-reduction but transformation and growth.
(434) 299-0191 View (434) 299-0191
Photo of Angela L. Leyshon, Licensed Professional Counselor in Prince George County, VA
Angela L. Leyshon
Licensed Professional Counselor, MA, LPC
Verified Verified
Henrico, VA 23294
Sessions are guided using a Psychodynamic, CBT, & Relational Therapy approach, to help clients work through sensitive issues that are physically, emotionally, socially, and spiritually rooted.
Journeying alongside clients during life struggles takes relationship building and rebuilding: relationship with self and others. My goal is helping clients work through strongholds to create a healthier person to have a healthier life and healthier relationships. Getting rid of old habits and wrong beliefs to usher in habits and truths that benefit a well lived life, is a complete life changing make-over that takes time, effort, sweat, and tears. Together, my clients and I work toward conquering mountains by uncovering these strongholds, allowing healing and empowerment to be achieved to live a life with authority.
Sessions are guided using a Psychodynamic, CBT, & Relational Therapy approach, to help clients work through sensitive issues that are physically, emotionally, socially, and spiritually rooted.
Journeying alongside clients during life struggles takes relationship building and rebuilding: relationship with self and others. My goal is helping clients work through strongholds to create a healthier person to have a healthier life and healthier relationships. Getting rid of old habits and wrong beliefs to usher in habits and truths that benefit a well lived life, is a complete life changing make-over that takes time, effort, sweat, and tears. Together, my clients and I work toward conquering mountains by uncovering these strongholds, allowing healing and empowerment to be achieved to live a life with authority.
(434) 201-8019 View (434) 201-8019
Photo of Patricia A Profit, Licensed Professional Counselor in Prince George County, VA
Patricia A Profit
Licensed Professional Counselor, PhD, NCC
Verified Verified
Woodbridge, VA 22193
I am a relational therapeutic counselor.
Specializing in counseling to females (adolescents-adults), marriage and family therapy. I find it rewarding helping others learn to develop and maintain healthy relationships, overcome negative thoughts, become spiritually mature and effectively manage their lives. My approach to counseling is to build a therapeutic counseling relationship that provides support and practical feedback to help clients effectively address personal life challenges. My commitment is to provide a safe place of trust and to walk alongside my clients through the struggles they are currently facing and teach them more adaptive ways to manage their lives.
I am a relational therapeutic counselor.
Specializing in counseling to females (adolescents-adults), marriage and family therapy. I find it rewarding helping others learn to develop and maintain healthy relationships, overcome negative thoughts, become spiritually mature and effectively manage their lives. My approach to counseling is to build a therapeutic counseling relationship that provides support and practical feedback to help clients effectively address personal life challenges. My commitment is to provide a safe place of trust and to walk alongside my clients through the struggles they are currently facing and teach them more adaptive ways to manage their lives.
(703) 972-6668 View (703) 972-6668
Jeanne Face
Psychologist, PhD
Verified Verified
Charlotte Court House, VA 23923  (Online Only)
Dr. Face works with her clients to develop individualized treatment goals to facilitate positive changes in their lives. Dr. Face utilizes a developmental perspective to understand the client’s current concerns within the context of their life history and to address coping across the lifespan. In sessions, she tends to assume an interpersonal, relational, and collaborative approach with a focus on empathy, understanding from the client’s perspective, and the strength of the therapeutic relationship. She has received training in humanistic, psychodynamic, interpersonal, relational, cognitive-behavioral, and family systems therapies.
Dr. Face works with her clients to develop individualized treatment goals to facilitate positive changes in their lives. Dr. Face utilizes a developmental perspective to understand the client’s current concerns within the context of their life history and to address coping across the lifespan. In sessions, she tends to assume an interpersonal, relational, and collaborative approach with a focus on empathy, understanding from the client’s perspective, and the strength of the therapeutic relationship. She has received training in humanistic, psychodynamic, interpersonal, relational, cognitive-behavioral, and family systems therapies.
(434) 448-2673 View (434) 448-2673
Photo of Laura E. Wagner, Psychologist in Prince George County, VA
Laura E. Wagner
Psychologist, PhD
Verified Verified
I work primarily from a relational-interpersonal perspective yet also can offer additional specialized trauma focused evidenced-based treatments as well.
I primarily provide Telehealth services and limited face to face. I am a Licensed Clinical psychologist who completed clinical training at Duke University, Harvard Medical School's Victims of Violence Program and at the University of Massachusetts and UNC-Chapel Hill. I provide highly specialized treatments for traumatic stress (posttraumatic stress disorders), grief/loss, major depression, anxiety and relationship issues. I am trained in highly specialized, evidenced-based therapies that have scientific research supporting their efficacy. I have also worked extensively with veterans, students and physicians coping with burnout.
I work primarily from a relational-interpersonal perspective yet also can offer additional specialized trauma focused evidenced-based treatments as well.
I primarily provide Telehealth services and limited face to face. I am a Licensed Clinical psychologist who completed clinical training at Duke University, Harvard Medical School's Victims of Violence Program and at the University of Massachusetts and UNC-Chapel Hill. I provide highly specialized treatments for traumatic stress (posttraumatic stress disorders), grief/loss, major depression, anxiety and relationship issues. I am trained in highly specialized, evidenced-based therapies that have scientific research supporting their efficacy. I have also worked extensively with veterans, students and physicians coping with burnout.
(434) 278-6175 View (434) 278-6175
Photo of Rebecca Glass in Prince George County, VA
Rebecca Glass
LMSW
Verified Verified
Richmond, VA 23220
I work with couples and individuals in NYC and Richmond, VA to help them create more resilient, joyful relationships. I take a relational, optimistic, and trauma-informed stance. My work is to help people use their differences as a means of self-growth and self-transcendence. In doing this, a relationship moves from a place of rigidity into new possibilities. I welcome clients of all gender identities and expressions, as well as queer and straight couples in all relationship structures.
I work with couples and individuals in NYC and Richmond, VA to help them create more resilient, joyful relationships. I take a relational, optimistic, and trauma-informed stance. My work is to help people use their differences as a means of self-growth and self-transcendence. In doing this, a relationship moves from a place of rigidity into new possibilities. I welcome clients of all gender identities and expressions, as well as queer and straight couples in all relationship structures.
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Photo of Intuitive Wellness LLC - April Starsick LICSW, SEP, Clinical Social Work/Therapist in Prince George County, VA
Intuitive Wellness LLC - April Starsick LICSW, SEP
Clinical Social Work/Therapist, MSW, LICSW, SEP, NARM Tx
Verified Verified
9 Endorsed
Richmond, VA 23220
Waitlist for new clients
Intuitive Wellness specializes in the NARM (NeuroAffective Relational Model) and Somatic Experiencing(SE) for the treatment of trauma, anxiety, chronic stress and illness from a heart centered, somatic and relational lens. These specialized trauma modalities are designed to address issues including shock trauma, developmental, attachment and relational trauma. How we relate to ourselves, our internal experience, our interactions with others and the world around us, is so foundational to healing.
Intuitive Wellness specializes in the NARM (NeuroAffective Relational Model) and Somatic Experiencing(SE) for the treatment of trauma, anxiety, chronic stress and illness from a heart centered, somatic and relational lens. These specialized trauma modalities are designed to address issues including shock trauma, developmental, attachment and relational trauma. How we relate to ourselves, our internal experience, our interactions with others and the world around us, is so foundational to healing.
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Photo of Dana R Summerfield, Clinical Social Work/Therapist in Prince George County, VA
Dana R Summerfield
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Chesapeake, VA 23322
Sessions are often focused around finding ways to improve your emotional wellbeing while increasing life and relational satisfaction.
My goal is to help you reach your goals. My only desire is to help you feel better and more empowered. This is done with the main approach of providing a safe, non-judgmental, and validating space to explore your thoughts and emotions. Life is hard. Maybe it's hard all the time? Sometimes you can rise to the occasion, are successful, and can cope with life's difficulties. Other times, you become overwhelmed, frozen, angry, or depressed. Maybe you feel out of control of your life? Don't feel like your "normal self"? Have anxiety/depression? Whatever you are facing....you can overcome.
Sessions are often focused around finding ways to improve your emotional wellbeing while increasing life and relational satisfaction.
My goal is to help you reach your goals. My only desire is to help you feel better and more empowered. This is done with the main approach of providing a safe, non-judgmental, and validating space to explore your thoughts and emotions. Life is hard. Maybe it's hard all the time? Sometimes you can rise to the occasion, are successful, and can cope with life's difficulties. Other times, you become overwhelmed, frozen, angry, or depressed. Maybe you feel out of control of your life? Don't feel like your "normal self"? Have anxiety/depression? Whatever you are facing....you can overcome.
(984) 400-4260 View (984) 400-4260
Photo of Andi O'Neill, Licensed Professional Counselor in Prince George County, VA
Andi O'Neill
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Williamsburg, VA 23185
Relational stresses, depression, grief - specifically the challenges of parenting including perinatal mood and anxiety disorders as well as parenting a child with a long term chronic illness or disability.
Even strong, smart successful people know when to utilize the help of experts. Maybe you’re not in crisis, just a couple in a “good enough” relationship, but some of the time things get painfully off track. Or an individual whose life seems to be going pretty well on the outside – but privately, you’re hurting. Sometimes, your ways of “getting by” turn into habits that need to be amended. It’s not always clear how to go about initiating change and it helps to have an objective perspective. Counseling is a great way to improve your life. Together we will explore, identify, and rebuild habits and patterns to provide lasting change.
Relational stresses, depression, grief - specifically the challenges of parenting including perinatal mood and anxiety disorders as well as parenting a child with a long term chronic illness or disability.
Even strong, smart successful people know when to utilize the help of experts. Maybe you’re not in crisis, just a couple in a “good enough” relationship, but some of the time things get painfully off track. Or an individual whose life seems to be going pretty well on the outside – but privately, you’re hurting. Sometimes, your ways of “getting by” turn into habits that need to be amended. It’s not always clear how to go about initiating change and it helps to have an objective perspective. Counseling is a great way to improve your life. Together we will explore, identify, and rebuild habits and patterns to provide lasting change.
(757) 210-5892 x511 View (757) 210-5892 x511
Photo of Steven J Fields, Licensed Professional Counselor in Prince George County, VA
Steven J Fields
Licensed Professional Counselor, LPC, NCC, CFT
Verified Verified
Hampton, VA 23666  (Online Only)
I use relational reframing, expressive arts, values/spirituality, and personality type.
As we live, we write the stories of our lives. Sometimes the pen gets too heavy. Sometimes we don’t know where to start… or how to continue. And then there’s writer’s block, the faltering of the creative process somewhere in our hearts, our minds, our bodies producing dis-orders and dis-eases. Maybe you have lost a Loved one. Maybe you’re starting a new relationship. Maybe you want a new job. Maybe you just want change. I believe the remedy is in the beliefs/feelings, thoughts, and behaviors fueling the writer’s block or dis-ease, and I am a dis-ease specialist.
I use relational reframing, expressive arts, values/spirituality, and personality type.
As we live, we write the stories of our lives. Sometimes the pen gets too heavy. Sometimes we don’t know where to start… or how to continue. And then there’s writer’s block, the faltering of the creative process somewhere in our hearts, our minds, our bodies producing dis-orders and dis-eases. Maybe you have lost a Loved one. Maybe you’re starting a new relationship. Maybe you want a new job. Maybe you just want change. I believe the remedy is in the beliefs/feelings, thoughts, and behaviors fueling the writer’s block or dis-ease, and I am a dis-ease specialist.
(757) 300-5901 View (757) 300-5901
Photo of Ie Wellness Center | Dr. Aimee Harris, Licensed Professional Counselor in Prince George County, VA
Ie Wellness Center | Dr. Aimee Harris
Licensed Professional Counselor, PhD, LPC, RPT
Verified Verified
2 Endorsed
Williamsburg, VA 23188
I help address the root causes of behavioral disorders and mental health issues, whether stress in the home, work related stressors, physical, relational, etc. I use an array of psychotherapy modalities including child centered play therapy (sand, art, dance, music), cognitive behavioral therapy, mindfulness, family counseling as well as industrial organizational psychology modalities for work related stressors. The goal is to decrease the behavioral disorders and / or mental health symptoms to restore optimal functioning in the home and work environment.
I help address the root causes of behavioral disorders and mental health issues, whether stress in the home, work related stressors, physical, relational, etc. I use an array of psychotherapy modalities including child centered play therapy (sand, art, dance, music), cognitive behavioral therapy, mindfulness, family counseling as well as industrial organizational psychology modalities for work related stressors. The goal is to decrease the behavioral disorders and / or mental health symptoms to restore optimal functioning in the home and work environment.
(757) 794-4893 View (757) 794-4893
Photo of Alexandria Schenk, Licensed Professional Counselor in Prince George County, VA
Alexandria Schenk
Licensed Professional Counselor, LPC
Verified Verified
Scottsville, VA 24590
My name is Alexandria Schenk, you can call me Alex, my pronouns are she/her/hers. I am a licensed professional counselor licensed in Virginia. I work with individuals with a wide range of needs including depression, anxiety, overcoming life stressors, relationship difficulties, parenting concerns, sexual, physical and collective/generational traumas and abuse, emotional growth, communication needs, boundary setting, identity questions, serious mental illness, and family of origin wounds.
My name is Alexandria Schenk, you can call me Alex, my pronouns are she/her/hers. I am a licensed professional counselor licensed in Virginia. I work with individuals with a wide range of needs including depression, anxiety, overcoming life stressors, relationship difficulties, parenting concerns, sexual, physical and collective/generational traumas and abuse, emotional growth, communication needs, boundary setting, identity questions, serious mental illness, and family of origin wounds.
(434) 278-6958 View (434) 278-6958
Photo of Amanda Anastasio, Clinical Social Work/Therapist in Prince George County, VA
Amanda Anastasio
Clinical Social Work/Therapist, LICSW, RYT
Verified Verified
Ivy, VA 22945  (Online Only)
I am a licensed social worker and a trained and certified yoga teacher. I hold certification in the practice of tele-health, and able to work with clients remotely during this pandemic, in Virginia and Massachusetts where I am licensed. I believe in an integrated approach to therapy. I employ the evidence-based theories of Cognitive Behavioral Therapy, (CBT) Neuropsychological-Informed CBT, Internal Family Systems, (IFS) - which all help in improving insight, life and coping skills.. My expertise is with trauma, anxiety, eating disorders, relationships. My previous work includes the Massachusetts Child Trauma Project (MCTP)
I am a licensed social worker and a trained and certified yoga teacher. I hold certification in the practice of tele-health, and able to work with clients remotely during this pandemic, in Virginia and Massachusetts where I am licensed. I believe in an integrated approach to therapy. I employ the evidence-based theories of Cognitive Behavioral Therapy, (CBT) Neuropsychological-Informed CBT, Internal Family Systems, (IFS) - which all help in improving insight, life and coping skills.. My expertise is with trauma, anxiety, eating disorders, relationships. My previous work includes the Massachusetts Child Trauma Project (MCTP)
(617) 580-5455 View (617) 580-5455
Photo of Carrie Meyer, Clinical Social Work/Therapist in Prince George County, VA
Carrie Meyer
Clinical Social Work/Therapist, LCSW
Verified Verified
Chesterfield, VA 23832  (Online Only)
Teletherapy services offered in the states of Virginia and New Hampshire. If you strip away all the buzz phrases and five dollar words, at the end of the day, therapy boils down to a conversation about what is meaningful to you in life at this exact moment in time. As a seasoned therapist with over twenty five years of mental health experience, I seek to offer insight, support, and alliance with you as we explore what brings you to therapy and help you find your own answers. With a balance of straight forward observation and compassion, we will collaborate together to help you gain a sense of control and serenity in your life.
Teletherapy services offered in the states of Virginia and New Hampshire. If you strip away all the buzz phrases and five dollar words, at the end of the day, therapy boils down to a conversation about what is meaningful to you in life at this exact moment in time. As a seasoned therapist with over twenty five years of mental health experience, I seek to offer insight, support, and alliance with you as we explore what brings you to therapy and help you find your own answers. With a balance of straight forward observation and compassion, we will collaborate together to help you gain a sense of control and serenity in your life.
(804) 375-4940 View (804) 375-4940

See more therapy options for Prince George County

Relational Therapists

How does relational therapy work?

Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.

Is relational therapy evidence-based?

Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioral therapy as well as psychodynamic therapy, which are both well-studied with empirical research.

How long are people typically in relational therapy?

Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.

Does relational therapy work?

While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.