Relational Therapists in Isle Of Wight County, VA

Photo of Donna K Griset, Licensed Professional Counselor in Isle Of Wight County, VA
Donna K Griset
Licensed Professional Counselor, MEd, LPC
Verified Verified
Smithfield, VA 23430
If you are experiencing problems in a relationship it can be overwhelming. Anxiety, depression, anger, and self-esteem problems can result from, or increase due to unresolved relationship issues. Asking for help to manage life's stresses is a healthy decision. I am fortunate to have a career helping people make changes in their lives. I have over 25 years experience counseling individuals, groups, couples and families with diverse backgrounds and unique challenges. If you are having a personal crisis, I am here to help you make those changes.
If you are experiencing problems in a relationship it can be overwhelming. Anxiety, depression, anger, and self-esteem problems can result from, or increase due to unresolved relationship issues. Asking for help to manage life's stresses is a healthy decision. I am fortunate to have a career helping people make changes in their lives. I have over 25 years experience counseling individuals, groups, couples and families with diverse backgrounds and unique challenges. If you are having a personal crisis, I am here to help you make those changes.
(757) 655-4104 View (757) 655-4104
Photo of Martha T Early, Clinical Social Work/Therapist in Isle Of Wight County, VA
Martha T Early
Clinical Social Work/Therapist, PhD, LCSW, LCAS
Verified Verified
1 Endorsed
Carrollton, VA 23314
Not accepting new clients
(757) 238-2165 View (757) 238-2165

Online Therapists

Photo of James R. Jackson, Pastoral Counselor in Isle Of Wight County, VA
James R. Jackson
Pastoral Counselor, PhD, MA, QMHP-A, QMHP-C
Verified Verified
Yorktown, VA 23693
I enjoy working with couples, resolving and mending their relational problems.
Clients come to me in trying times for help dealing with issues like depression, grief, anger and marriage issues. I don't see myself as the "expert" who is going to provide all the "answers" but I do promise to walk with my clients as they address the issues we identify together that they want to in therapy. I am comfortable working one on one, or with couples and families from age 6 to adults. I'm also a Pastor and a Chaplain so I have been theologically trained and can explore spiritual issues and crises as a pastoral counselor.
I enjoy working with couples, resolving and mending their relational problems.
Clients come to me in trying times for help dealing with issues like depression, grief, anger and marriage issues. I don't see myself as the "expert" who is going to provide all the "answers" but I do promise to walk with my clients as they address the issues we identify together that they want to in therapy. I am comfortable working one on one, or with couples and families from age 6 to adults. I'm also a Pastor and a Chaplain so I have been theologically trained and can explore spiritual issues and crises as a pastoral counselor.
(757) 210-5952 View (757) 210-5952
Photo of Dominique Agypt, Clinical Social Work/Therapist in Isle Of Wight County, VA
Dominique Agypt
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23225  (Online Only)
Waitlist for new clients
I am committed to providing a safe place for connection, reflection, and growth through psychodynamic, cognitive-behavioral, and relational therapeutic approaches.
As a fellow truth seeker and meaning maker, I know firsthand how challenges in life can seem inescapable at times. I also personally understand the layered impact that a history of trauma has on our physical, emotional, and spiritual selves. I am a Licensed Clinical Social Worker passionate about supporting women to learn to connect, cultivate, and honor their deepest sense of self, from the inside out, and what I like to think of as on a soul level. I want to support you to learn how to own all parts of yourself - mindfully, without judgment, and to honor your soul.
I am committed to providing a safe place for connection, reflection, and growth through psychodynamic, cognitive-behavioral, and relational therapeutic approaches.
As a fellow truth seeker and meaning maker, I know firsthand how challenges in life can seem inescapable at times. I also personally understand the layered impact that a history of trauma has on our physical, emotional, and spiritual selves. I am a Licensed Clinical Social Worker passionate about supporting women to learn to connect, cultivate, and honor their deepest sense of self, from the inside out, and what I like to think of as on a soul level. I want to support you to learn how to own all parts of yourself - mindfully, without judgment, and to honor your soul.
(512) 714-9112 View (512) 714-9112
Photo of Edica Gonzalez, Clinical Social Work/Therapist in Isle Of Wight County, VA
Edica Gonzalez
Clinical Social Work/Therapist, LCSW
Verified Verified
Richmond, VA 23225
My name is Edica Gonzalez, and I am a Licensed Clinical Social Worker. My approach is client-centered; together, we determine the best intervention to support this journey. I treat a variety of challenges, including anxiety, depression, trauma, grief/loss, anger, self-esteem, and familial/relationship issues. I currently work with active duty military personnel, adults, and adolescents 16+. I am comfortable with treating clients with PTSD, complex trauma, relational issues, depression, anxiety, phobias, domestic violence/sexual assault survivors, anger, and self-esteem issues.
My name is Edica Gonzalez, and I am a Licensed Clinical Social Worker. My approach is client-centered; together, we determine the best intervention to support this journey. I treat a variety of challenges, including anxiety, depression, trauma, grief/loss, anger, self-esteem, and familial/relationship issues. I currently work with active duty military personnel, adults, and adolescents 16+. I am comfortable with treating clients with PTSD, complex trauma, relational issues, depression, anxiety, phobias, domestic violence/sexual assault survivors, anger, and self-esteem issues.
(804) 626-5488 View (804) 626-5488
Photo of Intuitive Wellness LLC - April Starsick LICSW, SEP, Clinical Social Work/Therapist in Isle Of Wight County, VA
Intuitive Wellness LLC - April Starsick LICSW, SEP
Clinical Social Work/Therapist, MSW, LICSW, SEP, NARM Tx
Verified Verified
9 Endorsed
Richmond, VA 23220
Waitlist for new clients
Intuitive Wellness specializes in the NARM (NeuroAffective Relational Model) and Somatic Experiencing(SE) for the treatment of trauma, anxiety, chronic stress and illness from a heart centered, somatic and relational lens. These specialized trauma modalities are designed to address issues including shock trauma, developmental, attachment and relational trauma. How we relate to ourselves, our internal experience, our interactions with others and the world around us, is so foundational to healing.
Intuitive Wellness specializes in the NARM (NeuroAffective Relational Model) and Somatic Experiencing(SE) for the treatment of trauma, anxiety, chronic stress and illness from a heart centered, somatic and relational lens. These specialized trauma modalities are designed to address issues including shock trauma, developmental, attachment and relational trauma. How we relate to ourselves, our internal experience, our interactions with others and the world around us, is so foundational to healing.
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Photo of Dana R Summerfield, Clinical Social Work/Therapist in Isle Of Wight County, VA
Dana R Summerfield
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Chesapeake, VA 23322
Sessions are often focused around finding ways to improve your emotional wellbeing while increasing life and relational satisfaction.
My goal is to help you reach your goals. My only desire is to help you feel better and more empowered. This is done with the main approach of providing a safe, non-judgmental, and validating space to explore your thoughts and emotions. Life is hard. Maybe it's hard all the time? Sometimes you can rise to the occasion, are successful, and can cope with life's difficulties. Other times, you become overwhelmed, frozen, angry, or depressed. Maybe you feel out of control of your life? Don't feel like your "normal self"? Have anxiety/depression? Whatever you are facing....you can overcome.
Sessions are often focused around finding ways to improve your emotional wellbeing while increasing life and relational satisfaction.
My goal is to help you reach your goals. My only desire is to help you feel better and more empowered. This is done with the main approach of providing a safe, non-judgmental, and validating space to explore your thoughts and emotions. Life is hard. Maybe it's hard all the time? Sometimes you can rise to the occasion, are successful, and can cope with life's difficulties. Other times, you become overwhelmed, frozen, angry, or depressed. Maybe you feel out of control of your life? Don't feel like your "normal self"? Have anxiety/depression? Whatever you are facing....you can overcome.
(984) 400-4260 View (984) 400-4260
Photo of Marlene M Juron, Clinical Social Work/Therapist in Isle Of Wight County, VA
Marlene M Juron
Clinical Social Work/Therapist, LCSW
Verified Verified
Virginia Beach, VA 23451  (Online Only)
My approach is very interactive, engaging, non-judgmental and relational.
I offer virtual daytime and evening appointments to fit your busy schedule. As a local, married to a Veteran, I've worked with both civilian and military clients and their families, since 1995. I would love to meet you, answer questions, and provide easy and effective ways to reduce stress, find peace and bring life back into balance. Using cognitive behavioral, educational and solution-focused (research based) approaches, I've helped children, adolescents, adults and families achieve positive results from depression, anxiety, difficult relationships or difficult life situations for a more meaningful and satisfying life.
My approach is very interactive, engaging, non-judgmental and relational.
I offer virtual daytime and evening appointments to fit your busy schedule. As a local, married to a Veteran, I've worked with both civilian and military clients and their families, since 1995. I would love to meet you, answer questions, and provide easy and effective ways to reduce stress, find peace and bring life back into balance. Using cognitive behavioral, educational and solution-focused (research based) approaches, I've helped children, adolescents, adults and families achieve positive results from depression, anxiety, difficult relationships or difficult life situations for a more meaningful and satisfying life.
(757) 655-9294 View (757) 655-9294
Photo of Sarah Breitbach Sneed, Psychologist in Isle Of Wight County, VA
Sarah Breitbach Sneed
Psychologist, PhD
Verified Verified
Glen Allen, VA 23059
CURRENTLY ACCEPTING ONLY RETURNING CLIENTS AND WORD-OF-MOUTH REFERRALS. Let's develop a plan for you to reach outstanding success in your family and in life's meaningful work. Let me help you get to a place where: Resilience is enhanced in your family. Decisions are made consciously, with clarity and purpose, rather than avoidance and trial-and-error approaches. Transitions are managed more smoothly, embraced as opportunities. Life's work is energized by increased organizational and relational skills, and by harmony with personal values.
CURRENTLY ACCEPTING ONLY RETURNING CLIENTS AND WORD-OF-MOUTH REFERRALS. Let's develop a plan for you to reach outstanding success in your family and in life's meaningful work. Let me help you get to a place where: Resilience is enhanced in your family. Decisions are made consciously, with clarity and purpose, rather than avoidance and trial-and-error approaches. Transitions are managed more smoothly, embraced as opportunities. Life's work is energized by increased organizational and relational skills, and by harmony with personal values.
(805) 419-3967 View (805) 419-3967
Photo of Dr. Betsy Zimmerman, Resident in Counseling in Isle Of Wight County, VA
Dr. Betsy Zimmerman
Resident in Counseling, PhD, NCC
Verified Verified
Norfolk, VA 23510
I am skilled in walking with individuals through relational stresses, grief and loss, anxiety, depression, trauma and identity formation.
Feeling disconnected in your relationships? Feeling overwhelmed? Struggling to connect with those that matter most in your life? Sometimes life can be complicated and chaotic, which leaves the most capable and successful people feeling hurt and disconnected. I honor your courage in taking this first step to seek healing. Perhaps you are here because you feel stuck in your life, marriage or family; whatever pain you may be experiencing, it would be a privilege to partner with you on your journey towards greater peace and freedom as you break free of painful cycles and embrace peace in your life and relationships.
I am skilled in walking with individuals through relational stresses, grief and loss, anxiety, depression, trauma and identity formation.
Feeling disconnected in your relationships? Feeling overwhelmed? Struggling to connect with those that matter most in your life? Sometimes life can be complicated and chaotic, which leaves the most capable and successful people feeling hurt and disconnected. I honor your courage in taking this first step to seek healing. Perhaps you are here because you feel stuck in your life, marriage or family; whatever pain you may be experiencing, it would be a privilege to partner with you on your journey towards greater peace and freedom as you break free of painful cycles and embrace peace in your life and relationships.
(757) 210-5818 x516 View (757) 210-5818 x516
Photo of Steven J Fields, Licensed Professional Counselor in Isle Of Wight County, VA
Steven J Fields
Licensed Professional Counselor, LPC, NCC, CFT
Verified Verified
Hampton, VA 23666  (Online Only)
I use relational reframing, expressive arts, values/spirituality, and personality type.
As we live, we write the stories of our lives. Sometimes the pen gets too heavy. Sometimes we don’t know where to start… or how to continue. And then there’s writer’s block, the faltering of the creative process somewhere in our hearts, our minds, our bodies producing dis-orders and dis-eases. Maybe you have lost a Loved one. Maybe you’re starting a new relationship. Maybe you want a new job. Maybe you just want change. I believe the remedy is in the beliefs/feelings, thoughts, and behaviors fueling the writer’s block or dis-ease, and I am a dis-ease specialist.
I use relational reframing, expressive arts, values/spirituality, and personality type.
As we live, we write the stories of our lives. Sometimes the pen gets too heavy. Sometimes we don’t know where to start… or how to continue. And then there’s writer’s block, the faltering of the creative process somewhere in our hearts, our minds, our bodies producing dis-orders and dis-eases. Maybe you have lost a Loved one. Maybe you’re starting a new relationship. Maybe you want a new job. Maybe you just want change. I believe the remedy is in the beliefs/feelings, thoughts, and behaviors fueling the writer’s block or dis-ease, and I am a dis-ease specialist.
(757) 300-5901 View (757) 300-5901
Photo of Nathaniel Mason, Pre-Licensed Professional in Isle Of Wight County, VA
Nathaniel Mason
Pre-Licensed Professional, PhD, MEd, NCC
Verified Verified
2 Endorsed
Norfolk, VA 23510
Feeling disconnected in relationships? It's an honor that you are choosing me as part of your journey to peace and well-being. I’m sure you are wondering to yourself: Who are you and can you help me? Absolutely, I can! I have helped clients past for the past 6 years with addictions, relational problems, and other attachment wounds. I assist couples with understanding the obstacles to fulfilling relationships. Together, we will discover a renewed sense of yourself with more realistic thinking, fewer worries, and happier connections. I have a passion for helping couples with a history of trauma and those from marginalized backgrounds.
Feeling disconnected in relationships? It's an honor that you are choosing me as part of your journey to peace and well-being. I’m sure you are wondering to yourself: Who are you and can you help me? Absolutely, I can! I have helped clients past for the past 6 years with addictions, relational problems, and other attachment wounds. I assist couples with understanding the obstacles to fulfilling relationships. Together, we will discover a renewed sense of yourself with more realistic thinking, fewer worries, and happier connections. I have a passion for helping couples with a history of trauma and those from marginalized backgrounds.
(757) 351-4181 View (757) 351-4181
Photo of Yvette Coronado, Registered Psychotherapist in Isle Of Wight County, VA
Yvette Coronado
Registered Psychotherapist, LMFT
Verified Verified
1 Endorsed
Richmond, VA 23220
Our physical, mental, and spiritual/relational health are priorities. Walk & Talks! A dose of nature, movement, and therapeutic support in Richmond's green spaces! Children, teens, and young adults feeling stuck. Parents and elders feeling isolated or anxious. + YVETTE is fully trained in EMDR for trauma and stress. Decrease negative thinking, interactions, and habits. Increase the peace and enjoyment even the bliss of life. You will receive practice and tools for a better life experience. You will let go of old beliefs and expand and create new ones! Welcome ALL - PoC, LGBTQ+, artists, poly, and kink! SUPERvisor certified.
Our physical, mental, and spiritual/relational health are priorities. Walk & Talks! A dose of nature, movement, and therapeutic support in Richmond's green spaces! Children, teens, and young adults feeling stuck. Parents and elders feeling isolated or anxious. + YVETTE is fully trained in EMDR for trauma and stress. Decrease negative thinking, interactions, and habits. Increase the peace and enjoyment even the bliss of life. You will receive practice and tools for a better life experience. You will let go of old beliefs and expand and create new ones! Welcome ALL - PoC, LGBTQ+, artists, poly, and kink! SUPERvisor certified.
(804) 409-0268 View (804) 409-0268
Photo of Katherine Leahey, Clinical Social Work/Therapist in Isle Of Wight County, VA
Katherine Leahey
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Hanover, VA 23069  (Online Only)
Katherine also has the ability to work with caregivers and families who have grown through foster care, adoption, or kinship placements and utilizes Trust-Based Relational Intervention (TBRI) principles in her approach.
Katherine Leahey is a Licensed Clinical Social Worker (LCSW) from Richmond, Virginia. Katherine believes everyone should have a safe and healing place to work through new roles, experiences, and circumstances as well as understand, process, and reflect on past challenges and traumas. Katherine utilizes a person-centered, trauma informed approach to her work with individuals, families, parents, and adults.
Katherine also has the ability to work with caregivers and families who have grown through foster care, adoption, or kinship placements and utilizes Trust-Based Relational Intervention (TBRI) principles in her approach.
Katherine Leahey is a Licensed Clinical Social Worker (LCSW) from Richmond, Virginia. Katherine believes everyone should have a safe and healing place to work through new roles, experiences, and circumstances as well as understand, process, and reflect on past challenges and traumas. Katherine utilizes a person-centered, trauma informed approach to her work with individuals, families, parents, and adults.
(804) 315-3381 View (804) 315-3381
Photo of Cassandra D. Page, Psychologist in Isle Of Wight County, VA
Cassandra D. Page
Psychologist, PsyD
Verified Verified
I typically help clients experiencing relationship issues, life transitions, and identity development concerns build upon their personal strengths to better encounter life's obstacles. Through therapy, my clients experience growth and empowerment through a safe and confidential relationship. My practice will help you gain direction, insight, personal and relational healing, and coping skills to live life well. I have worked with numerous adults over the past 10+ years and have been a licensed clinical psychologist since 2014.
I typically help clients experiencing relationship issues, life transitions, and identity development concerns build upon their personal strengths to better encounter life's obstacles. Through therapy, my clients experience growth and empowerment through a safe and confidential relationship. My practice will help you gain direction, insight, personal and relational healing, and coping skills to live life well. I have worked with numerous adults over the past 10+ years and have been a licensed clinical psychologist since 2014.
(757) 319-4057 View (757) 319-4057
Photo of Alexandra Cromer, Licensed Professional Counselor in Isle Of Wight County, VA
Alexandra Cromer
Licensed Professional Counselor, LPC
Verified Verified
Richmond, VA 23223
Alex utilizes relational, collaborative, strength-based, cognitive behavioral, mindfulness-based, person-centered, and emotionally-focused approaches to therapy, always maintaining the creativity, flexibility, and awareness necessary to best meet the needs of every unique client.
Alexandra “Alex” Cromer is a Licensed Professional Counselor (LPC) who has 4 years of experience partnering with adults, families, adolescents, and couples seeking help with depression, anxiety, eating disorders, and trauma-related disorders. Alex completed her Bachelor of Science (BS) in Psychology at Virginia Tech and her Master of Education (MEd) in Clinical Mental Health Counseling at the College of William & Mary.
Alex utilizes relational, collaborative, strength-based, cognitive behavioral, mindfulness-based, person-centered, and emotionally-focused approaches to therapy, always maintaining the creativity, flexibility, and awareness necessary to best meet the needs of every unique client.
Alexandra “Alex” Cromer is a Licensed Professional Counselor (LPC) who has 4 years of experience partnering with adults, families, adolescents, and couples seeking help with depression, anxiety, eating disorders, and trauma-related disorders. Alex completed her Bachelor of Science (BS) in Psychology at Virginia Tech and her Master of Education (MEd) in Clinical Mental Health Counseling at the College of William & Mary.
(804) 626-9670 View (804) 626-9670
Photo of Lori Reibach, Marriage & Family Therapist in Isle Of Wight County, VA
Lori Reibach
Marriage & Family Therapist, LMFT, LPC, NCC
Verified Verified
5 Endorsed
Henrico, VA 23238
Waitlist for new clients
I treat many individuals with eating disorders, trauma, neurodivergent and LGBTQIA+ folks, and relational issues.
I believe that in order to succesfully grow and make changes in your life you need support, validation, and resources. It is my goal to meet you where you are at when you are feeling most hopeless, anxious, and lost. I believe everyone has unique strengths to create change in their lives. Therapy is a way to explore and challenge yourself. Together we can find ways to reconnect to an empowered and resilient whole self. Together we can create a space where you can be vulnerable.
I treat many individuals with eating disorders, trauma, neurodivergent and LGBTQIA+ folks, and relational issues.
I believe that in order to succesfully grow and make changes in your life you need support, validation, and resources. It is my goal to meet you where you are at when you are feeling most hopeless, anxious, and lost. I believe everyone has unique strengths to create change in their lives. Therapy is a way to explore and challenge yourself. Together we can find ways to reconnect to an empowered and resilient whole self. Together we can create a space where you can be vulnerable.
(804) 636-3242 View (804) 636-3242
Photo of Carol Siggers Snow @ Deep Connections Counseling, Clinical Social Work/Therapist in Isle Of Wight County, VA
Carol Siggers Snow @ Deep Connections Counseling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Norfolk, VA 23507
I enjoy working with couples develop new relational skills by helping to identify unhealth skills and developing better communication.
If there was ever a time in your life where you’ve felt the need to have someone who could not only hear, but understand and validate you, I am that person. I am a licensed therapist and I have spent the entirety of my life helping guide people on how to identify feelings, thoughts, choices, and actions that are negatively affecting them. I enjoy working with people who are sincerely ready for positive change. We all have to navigate life’s numerous struggles and challenges. As we try to navigate life, sometimes depression, stress, anxiety, conflicts can be obstacles to our finding balance and stability.
I enjoy working with couples develop new relational skills by helping to identify unhealth skills and developing better communication.
If there was ever a time in your life where you’ve felt the need to have someone who could not only hear, but understand and validate you, I am that person. I am a licensed therapist and I have spent the entirety of my life helping guide people on how to identify feelings, thoughts, choices, and actions that are negatively affecting them. I enjoy working with people who are sincerely ready for positive change. We all have to navigate life’s numerous struggles and challenges. As we try to navigate life, sometimes depression, stress, anxiety, conflicts can be obstacles to our finding balance and stability.
(757) 699-5839 View (757) 699-5839
Photo of Alex Wheeler, Psychologist in Isle Of Wight County, VA
Alex Wheeler
Psychologist, PhD
Verified Verified
1 Endorsed
Richmond, VA 23219
Waitlist for new clients
I currently have a short in-person waitlist (office is located in Cambridge, MA) and am not currently taking new telehealth clients - please email (rather than call) if you're interested in being added to the in-person waitlist. I work with adults, teenagers, and children around a range of issues, including anxiety, depression, OCD, relationship issues, life transitions, and the impacts of trauma. I have eight years of clinical experience, and three years of training through Harvard Medical School affiliates. My approach is relational, collaborative, and pragmatic. I specialize in (but don't limit myself to) the following areas:
I currently have a short in-person waitlist (office is located in Cambridge, MA) and am not currently taking new telehealth clients - please email (rather than call) if you're interested in being added to the in-person waitlist. I work with adults, teenagers, and children around a range of issues, including anxiety, depression, OCD, relationship issues, life transitions, and the impacts of trauma. I have eight years of clinical experience, and three years of training through Harvard Medical School affiliates. My approach is relational, collaborative, and pragmatic. I specialize in (but don't limit myself to) the following areas:
(617) 934-6737 View (617) 934-6737
Photo of Lindsey Thomas, Clinical Social Work/Therapist in Isle Of Wight County, VA
Lindsey Thomas
Clinical Social Work/Therapist, LCSW
Verified Verified
Midlothian, VA 23112
Waitlist for new clients
Are you or your family struggling with stressful situations, relational difficulties, or feeling overwhelmed and unsure of how to move forward? These things can create significant stress in our lives and are sometimes difficult to move through without professional help. These things can keep us stuck. If you are looking to become unstuck and searching for a way to find freedom and regain or gain for the first time a sense of feeling OK, I can help you.
Are you or your family struggling with stressful situations, relational difficulties, or feeling overwhelmed and unsure of how to move forward? These things can create significant stress in our lives and are sometimes difficult to move through without professional help. These things can keep us stuck. If you are looking to become unstuck and searching for a way to find freedom and regain or gain for the first time a sense of feeling OK, I can help you.
(804) 993-8848 View (804) 993-8848

See more therapy options for Isle Of Wight County


Relational Therapists

How does relational therapy work?

Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.

Is relational therapy evidence-based?

Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioral therapy as well as psychodynamic therapy, which are both well-studied with empirical research.

How long are people typically in relational therapy?

Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.

Does relational therapy work?

While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.