Relational Therapists in Cedar City, UT

Through thick and thin the longest relationship you will have is with yourself, yet so often we give so much to others and forget to give to ourselves. We may not realize this until life piles up and feels hard to carry on our own. If you're feeling overwhelmed, stressed, confused, or like it's time to put yourself first, now is the time. Therapy can be a place to deeper understand your experiences, foster your relationship with yourself, and heal. Together we can identify what you're experiencing, process historical and current contexts, and move through it to a place of healing.

Since 2003, I have enjoyed walking alongside my clients and creating a safe place to expand what is comfortable without pushing them to a place of panic or self-sabotage. As a licensed marriage and family therapist I provide couples, families, individuals and those who have experienced previous treatment failure a different approach to identify, address, and resolve their presenting problems. Contact me today via phone or email to set up an in-person or video appointment.

While sometimes life seems to move along pretty smoothly, no one is going to escape dealing with challenging circumstances in their life. Whether you might be dealing with something in the past or a present event, relationships with others and the decisions you make are affected by the emotions you are feeling. As a Certified Mental Health Therapist, I believe that when someone is struggling with mental health related issues, seeking help is the best thing you can do for yourself. Emotional issues are often silent and unseen, but seeking help can provide the support and clarity needed to help you move forward.

Amanda Mosse received her Master’s degree in social work from Southern Illinois University Carbondale in 2009 and has been working in a variety of therapeutic settings since 2008. Before coming to Discovery Ranch South Amanda was a lead wilderness therapist in Wisconsin where she specialized in trauma and attachment and became level 1 and 2 Brainspotting trained. Over the years Amanda has developed extensive experience working with individuals and their families struggling with depression, anxiety, unhealthy family dynamics, drug and alcohol dependence, suicidal ideation, trauma, and attachment disorders.

When providing marriage and family focused therapy, I understand the complexity and depth of the human experience within relationships. My goal is to provide a Solution-driven and supportive environment where children, teens, adults, individuals, couples, and families can explore their challenges, discover their strengths, and navigate towards healing and growth. Building trust is foundational to the therapeutic process. I approach each session with empathy, warmth, and non-judgment, creating a space where clients feel heard, understood, and valued.

At Iron Gate Therapy, our team of experienced therapists serve teens, young adults, couples and families seeking help for mental health and learning support. Serving those struggling with anxiety, depression, interpersonal and family issues, as well as those suffering from process addictions and substance abuse that interrupts a balanced life. Our coaches and therapists are available during the day and in the evenings as well as weekends for your busy schedule.

Do you pretend everything is okay but inside your thoughts are spiraling and it feels like you’re barely holding things together? Do you exhaust yourself trying to get everything right and taking care of everyone else? The thought of saying no or someone being upset with you may leave you feeling panicked and anxious. You are probably tired of analyzing conversations and guessing what people think about you. You don't want to be in survival mode anymore. You want to feel more in control and feel okay being you. You want to know you'll be okay even when things are hard. You're in the right place.

Hi, my name is Sarah Cowley and I firmly believe in using connection and relationship to help guide my clients to a healthier more fulfilling state of being. I have extensive experience working with adolescents and their families as they try to navigate the twists and turns that life can deliver. I have experience working with anxiety, depression, self-injurious behaviors, trauma, and other issues. I look forward to meeting you and offering any assistance you may need to move forward with your journey.

Understanding that “life is a school and relationship is a classroom”, Growing With The Seasons is a family of talented and resourceful practitioners who offer unique approaches to living an authentic life. We offer individual, family, couples therapy, and groups to honor the ages and stages and the transitions in our journeys. gwtsfamily.com Growing The Gold !

I believe that we all deserve to live our lives to the fullest. For me this means being able to have healthy, centered and authentic relationships with others and ourselves. My goal as a therapist is to allow individuals to heal and repair past experiences and current situations that keep them stuck.

For over 25 years I have been helping people when their lives have become painful, deadened, upsetting, or when unexpected events disrupted their lives. I will join with you to help tolerate immediate concerns, to develop effective techniques for you, and if you want, explore further possibilities for more satisfying relationships and life. I'm experienced in both brief, solution-focused therapy, and exploratory deep therapy. I offer clients an empathic, collaborative and individually-focused therapeutic relationship: the surprising paradox of relationship is how we become more true to ourselves by fully being with someone else.

Having worked in this field since 1994, I've developed a deep respect for each individual's story and their need to be seen and heard. I want to provide my clients with a safe space to feel those things and to get the highest quality service to help them achieve their goals. I will work in a way that builds on strengths and potential. I believe the most productive therapy environment is one of mutual trust, skill, compassion and kindness! Remote teletherapy allows clients to have their sessions from anywhere in Utah at a time that fits their schedules!

My approach to counseling is, first and foremost, founded on the quality of the therapy relationship itself. I have worked in the the mental health profession for 35 years and for 25 years in private practice as a licensed psychologist in St. George, Utah. I provide individual and relationship counseling in an emotionally safe, supportive environment, drawing on a variety of approaches tailored to meet your needs and support your healing and growth. My integrative approach includes the exploration of mental, emotional, physical, developmental, spiritual, and interpersonal factors, as well as practical skill development.

WOW..so many great therapists to choose from. I believe you will feel guided towards the one who will serve you best!!! I am an interactive therapist. I work with individuals, couples & the LGBTQ community. My treatment approach is to provide support and feedback to help address relationship problems, current life challenges and long-standing issues. With an integration of complementary approaches, including IFS, and Expressive Art concepts,I draw from a variety of methodologies to incorporate what is most helpful for each individual. I also utilize animal assisted therapy, often my dog Cocoa is in session.

I have a passionate commitment to helping couples rebuild their relationships from crisis to connection. I specialize in helping couples and individuals affected by the trauma of sexual betrayal. I understand how exhilarating and stressful marriage can be. I work hard at my own marriage and I want to show couples how this work will pay off in their own lives.

Each person has a unique story about how they came to be who they are and who they want to become. Sometimes people come to therapy with a clearly defined problem. Others aren’t quite sure why life is going the way that it is. Regardless of where people are on that continuum, I partner with my clients to explore what has brought them to this place and how we might create a new and better future. My goal is to create a space where people are emphatically heard, their strengths are validated, growth and breakthroughs are celebrated, and unhelpful patterns are transformed.

Do you need hope that your life can improve? Are you having the same go no-where arguments with the ones you love? Are those arguments with yourself? I help clients feel hopeful as they discover greater satisfaction in their personal and sexual relationships. I can help you to find and use your strengths to get un-stuck. My work and training for last 17 years has focused on complex PTSD, attachment, neurobiology and addiction. I am trained in Somatic Experiencing, a unique and evidenced based form of psychotherapy to treat trauma. If you have tried EMDR and found it minimally helpful, this may be a good approach for you.

I am passionate about supporting those ready and willing to face the trials and traumas that we all experience on some level. I love working with individuals seeking support to create change in their lives. It is easy to get stuck and we often hold onto past traumas and hurts that can create mental, emotional, physical and spiritual dis-ease. Finding your way back to self is critical in living a heart centered life and that is my hope for you. Healing is possible and we are not meant to walk this path alone. One of my mantras is "Turn your pain into your purpose". I do believe we can make peace with our past. Are you ready?

My passion is helping individuals and families who are struggling with anxiety, addiction, depression, and/or trauma, including narcissistic abuse recovery or are seeking to improve the quality of their lives. I believe the quality of our lives are in direct proportion to the quality of the relationships in our lives. I am compassionate, straightforward and authentic. I help those with faith transitions, and mixed faith marriages. I operate through trauma informed care.