Relational Therapists in Lubbock, TX

Photo of Brianna Dorris, Licensed Professional Counselor Associate in Lubbock, TX
Brianna Dorris
Licensed Professional Counselor Associate, MA, NCC
Verified Verified
1 Endorsed
Lubbock, TX 79414  (Online Only)
I work from a relational, person-centered and psychodynamic framework, utilizing Eye Movement Desensitization and Reprocessing Therapy (EMDR) and parts work.
Hi there. Life is hard. All of us deserve someone in our corner helping us navigate it. That is my hope to be for you. I offer trauma-informed therapy to a wide range of populations and ages. My focus is working with those with complex PTSD, chronic suicidal ideation, dissociative disorders, relationship dysfunction, and chronic illnesses. I've been honored to have clinical experience working with combat veterans and their spouses, first responders, teen survivors of sex trafficking, and victims of childhood abuse. In addition to providing virtual therapy, I work in the Mental Health department at a county jail.
I work from a relational, person-centered and psychodynamic framework, utilizing Eye Movement Desensitization and Reprocessing Therapy (EMDR) and parts work.
Hi there. Life is hard. All of us deserve someone in our corner helping us navigate it. That is my hope to be for you. I offer trauma-informed therapy to a wide range of populations and ages. My focus is working with those with complex PTSD, chronic suicidal ideation, dissociative disorders, relationship dysfunction, and chronic illnesses. I've been honored to have clinical experience working with combat veterans and their spouses, first responders, teen survivors of sex trafficking, and victims of childhood abuse. In addition to providing virtual therapy, I work in the Mental Health department at a county jail.
(936) 245-8417 View (936) 245-8417
Photo of Robyn Kuiper, Licensed Professional Counselor in Lubbock, TX
Robyn Kuiper
Licensed Professional Counselor, MA, LPC
Verified Verified
1 Endorsed
Lubbock, TX 79424
I would find it a privilege to walk with YOU through the hard stuff like relational issues, spiritual issues, home life/marriage, depression/anxiety, trauma, and grief.
In today's world lots of people struggle with relationship issues. Most people long to have someone to talk to about what's happening in their lives. We were created for connection with others, whether it come from a teacher, friend, coworker, spouse, or family member. My goal in therapy is to provide a safe comfortable space for YOU to process your story and its challenges, and then work together to improve your mental health and relationships.
I would find it a privilege to walk with YOU through the hard stuff like relational issues, spiritual issues, home life/marriage, depression/anxiety, trauma, and grief.
In today's world lots of people struggle with relationship issues. Most people long to have someone to talk to about what's happening in their lives. We were created for connection with others, whether it come from a teacher, friend, coworker, spouse, or family member. My goal in therapy is to provide a safe comfortable space for YOU to process your story and its challenges, and then work together to improve your mental health and relationships.
(806) 547-3105 View (806) 547-3105
Photo of Wellbeing Counseling PLLC, Licensed Professional Counselor in Lubbock, TX
Wellbeing Counseling PLLC
Licensed Professional Counselor, LPC, CCMHC, NCC
Verified Verified
Lubbock, TX 79423
My passion is helping those struggling with emotional/behavioral issues as well as relational problems.
I hope to work with and help individuals (pre-teens, adolescents, young adults, adults), couples and families struggling with areas in their lives that are causing them pain and difficulties in their everyday functioning. My experience includes working with those struggling with anxiety and/or depression, healing and recovering from abuse/neglect/traumatic experience, working through relational and adjustment difficulties, as well as attachment struggles and behavioral challenges. Goals in counseling include relief from struggles/symptoms, but also learning ways to process, manage and heal from the struggles/symptoms one deals with.
My passion is helping those struggling with emotional/behavioral issues as well as relational problems.
I hope to work with and help individuals (pre-teens, adolescents, young adults, adults), couples and families struggling with areas in their lives that are causing them pain and difficulties in their everyday functioning. My experience includes working with those struggling with anxiety and/or depression, healing and recovering from abuse/neglect/traumatic experience, working through relational and adjustment difficulties, as well as attachment struggles and behavioral challenges. Goals in counseling include relief from struggles/symptoms, but also learning ways to process, manage and heal from the struggles/symptoms one deals with.
(806) 478-1007 View (806) 478-1007
Photo of Mazie Zielinski, Marriage & Family Therapist in Lubbock, TX
Mazie Zielinski
Marriage & Family Therapist, PhD, LMFT, LCDC
Verified Verified
Lubbock, TX 79424
I specialize in substance and behavioral addictions and recovery as well as relational and family dysfunction, trauma, and interpersonal issues.
Every new day is a new chance to change. Life comes with many stages and changes like getting married or divorced, having children, going to college, starting a new job or losing someone close. Whether you are prepared or not these things often create so many emotions, thoughts, and decisions it gets overwhelming. Sometimes you just need someone to listen and help guide you through it. As a systemically trained therapist, I believe it’s the experiences we have had throughout our life with family, friends, partners, colleagues, etc. that shape who we are and influence how we handle what’s going on in our world.
I specialize in substance and behavioral addictions and recovery as well as relational and family dysfunction, trauma, and interpersonal issues.
Every new day is a new chance to change. Life comes with many stages and changes like getting married or divorced, having children, going to college, starting a new job or losing someone close. Whether you are prepared or not these things often create so many emotions, thoughts, and decisions it gets overwhelming. Sometimes you just need someone to listen and help guide you through it. As a systemically trained therapist, I believe it’s the experiences we have had throughout our life with family, friends, partners, colleagues, etc. that shape who we are and influence how we handle what’s going on in our world.
(806) 606-6248 View (806) 606-6248
Photo of Mike Ford, Marriage & Family Therapist in Lubbock, TX
Mike Ford
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Lubbock, TX 79424
My approach avoids assigning blame and instead calls upon one's strengths to create new emotional/relational experiences.
Do you seem to be caught in a cycle of constant conflict over the same issues? Do you live with a sense of isolation from your partner? Do you struggle with anger, anxiety, sadness/grief, or insecurity? I work with individuals and couples in gaining control over the emotional reactiveness that seems to derail our best efforts at life and relationships. Through a Process Experiential and Emotionally Focused Therapy approach I help individuals and couples to gain insight and reorganize their experiences in order to create new patterns of dealing with the challenges they face in relationships and in life.
My approach avoids assigning blame and instead calls upon one's strengths to create new emotional/relational experiences.
Do you seem to be caught in a cycle of constant conflict over the same issues? Do you live with a sense of isolation from your partner? Do you struggle with anger, anxiety, sadness/grief, or insecurity? I work with individuals and couples in gaining control over the emotional reactiveness that seems to derail our best efforts at life and relationships. Through a Process Experiential and Emotionally Focused Therapy approach I help individuals and couples to gain insight and reorganize their experiences in order to create new patterns of dealing with the challenges they face in relationships and in life.
(806) 329-0661 View (806) 329-0661
Photo of Doug Smith, Marriage & Family Therapist in Lubbock, TX
Doug Smith
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Lubbock, TX 79424
EVENING APPOINTMENTS AVAILABLE. I am a licensed Marriage and Family Therapist, AAMFT Approved Clinical Supervisor, and Associate Professor with over 20 years of clinical experience. I enjoy working with individuals, couples, and families facing a variety of issues. I work from a strength based relational perspective and have helped clients with a wide range of concerns, including but not limited to depression, anxiety, trauma, relationship issues, domestic violence, child behavior problems, family/couple communication, grief, and other mental health concerns.
EVENING APPOINTMENTS AVAILABLE. I am a licensed Marriage and Family Therapist, AAMFT Approved Clinical Supervisor, and Associate Professor with over 20 years of clinical experience. I enjoy working with individuals, couples, and families facing a variety of issues. I work from a strength based relational perspective and have helped clients with a wide range of concerns, including but not limited to depression, anxiety, trauma, relationship issues, domestic violence, child behavior problems, family/couple communication, grief, and other mental health concerns.
(806) 482-1712 View (806) 482-1712
Photo of Jennah Hanson-Daley, Marriage & Family Therapist Associate in Lubbock, TX
Jennah Hanson-Daley
Marriage & Family Therapist Associate, MS
Verified Verified
1 Endorsed
Lubbock, TX 79414
In therapy, I use a wide range of approaches including trauma-focused cognitive behavioral therapy (TF-CBT), experiential therapies, and relational frameworks.
As a relationally trained therapist, I work with individuals, couples, and families by focusing on the full context of their lives. I especially enjoy working with teenagers and their families and have a passion for helping clients heal from trauma. I approach therapy with empathy and believe in the transformative power of building strong therapeutic connections based on trust and compassion. As a therapist, I advocate for social justice by dismantling oppressive structures and amplifying marginalized voices. I welcome clients of all backgrounds and identities!
In therapy, I use a wide range of approaches including trauma-focused cognitive behavioral therapy (TF-CBT), experiential therapies, and relational frameworks.
As a relationally trained therapist, I work with individuals, couples, and families by focusing on the full context of their lives. I especially enjoy working with teenagers and their families and have a passion for helping clients heal from trauma. I approach therapy with empathy and believe in the transformative power of building strong therapeutic connections based on trust and compassion. As a therapist, I advocate for social justice by dismantling oppressive structures and amplifying marginalized voices. I welcome clients of all backgrounds and identities!
(806) 230-6730 View (806) 230-6730
Photo of Ricky Waite, Clinical Social Work/Therapist in Lubbock, TX
Ricky Waite
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Lubbock, TX 79409  (Online Only)
As Dr. Irvin D. Yalom says, client and therapist are "fellow travelers" and I would love to travel with you on this journey. I believe you have the strength and power to change your life, but sometimes stuff gets in the way. I want to help you remove those blocks! I'm a relational therapist who uses attachment theory, some cognitive behavioral therapy (CBT), a dash of dialectic behavior therapy (DBT), and quite a bit of humor in the therapy room. How do we get started on this journey together?
As Dr. Irvin D. Yalom says, client and therapist are "fellow travelers" and I would love to travel with you on this journey. I believe you have the strength and power to change your life, but sometimes stuff gets in the way. I want to help you remove those blocks! I'm a relational therapist who uses attachment theory, some cognitive behavioral therapy (CBT), a dash of dialectic behavior therapy (DBT), and quite a bit of humor in the therapy room. How do we get started on this journey together?
(512) 601-6362 View (512) 601-6362
Photo of Carol Kent, Licensed Professional Counselor in Lubbock, TX
Carol Kent
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
11 Endorsed
Lubbock, TX 79424  (Online Only)
I’m here to bring your focus back where it will be the most helpful — on you. My goal is to help you effectively navigate life, including daily self-care plans for your short-term well-being, and big-picture skills for long-term quality of life improvement. Healing from your past, anxiety, and/or depression doesn't just happen with the snap of your fingers. We may have to do some hard work at times. We may rollercoaster through several emotions in the space of an hour. We'll also laugh a lot too. I promise.
I’m here to bring your focus back where it will be the most helpful — on you. My goal is to help you effectively navigate life, including daily self-care plans for your short-term well-being, and big-picture skills for long-term quality of life improvement. Healing from your past, anxiety, and/or depression doesn't just happen with the snap of your fingers. We may have to do some hard work at times. We may rollercoaster through several emotions in the space of an hour. We'll also laugh a lot too. I promise.
(806) 589-2952 View (806) 589-2952
Photo of Page Lacey Heisser, Marriage & Family Therapist in Lubbock, TX
Page Lacey Heisser
Marriage & Family Therapist, PhD, LMFT
Verified Verified
4 Endorsed
Lubbock, TX 79414
Waitlist for new clients
If you are going through a life transition, it’s normal to experience many emotions. Talking with a professional can help you process what you're going through, navigate difficult emotions and situations, and assist you in problem-solving. I am a Gottman trained therapist, which has particular benefit for couples. I'm available for individual or couple sessions, and I work with clients over age 17. For New Mexico clients, I am licensed to provide teletherapy. Please visit my webpage at www.drpageheisser.com .
If you are going through a life transition, it’s normal to experience many emotions. Talking with a professional can help you process what you're going through, navigate difficult emotions and situations, and assist you in problem-solving. I am a Gottman trained therapist, which has particular benefit for couples. I'm available for individual or couple sessions, and I work with clients over age 17. For New Mexico clients, I am licensed to provide teletherapy. Please visit my webpage at www.drpageheisser.com .
(806) 553-7956 View (806) 553-7956
Photo of Bethany Luna, Marriage & Family Therapist in Lubbock, TX
Bethany Luna
Marriage & Family Therapist, MS, LMFT
Verified Verified
8 Endorsed
Lubbock, TX 79423
Ruin is the road to transformation. I believe experiences shape who we are and embarking on a different experience in a therapy setting can alter your experiences outside of the office. My ideal client is seeking being seen, their light and dark parts and held as worthy for all of them. They want growth and change. They are seeking to build self-compassion and understanding within themselves and for others. I have a passion for working with all individuals, couples and families. I am Gottman Method Level 2 trained, EMDR, TFCBT, TBRI, TCTSY (yoga), etc. I support the queer community unapologetically.
Ruin is the road to transformation. I believe experiences shape who we are and embarking on a different experience in a therapy setting can alter your experiences outside of the office. My ideal client is seeking being seen, their light and dark parts and held as worthy for all of them. They want growth and change. They are seeking to build self-compassion and understanding within themselves and for others. I have a passion for working with all individuals, couples and families. I am Gottman Method Level 2 trained, EMDR, TFCBT, TBRI, TCTSY (yoga), etc. I support the queer community unapologetically.
(806) 429-4545 View (806) 429-4545
Photo of Wenona Y Andress, Clinical Social Work/Therapist in Lubbock, TX
Wenona Y Andress
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Lubbock, TX 79423
Do you have chronic pain and wonder if you can enjoy life again? Does your family struggle with addiction? Interested in reducing symptoms from a traumatic event? Trying to stop tobacco for health or prior to a surgery? Adjusting to mental illness/long term health condition and feel lost? It's my passion to guide you to a life that is as full as possible! I have been treating these issues, mood disorders, ADD/other adjustment disorders for 8+ years. My typical clients are young adults to Seniors. I see children/adults age 10 and over for chronic pain.
Do you have chronic pain and wonder if you can enjoy life again? Does your family struggle with addiction? Interested in reducing symptoms from a traumatic event? Trying to stop tobacco for health or prior to a surgery? Adjusting to mental illness/long term health condition and feel lost? It's my passion to guide you to a life that is as full as possible! I have been treating these issues, mood disorders, ADD/other adjustment disorders for 8+ years. My typical clients are young adults to Seniors. I see children/adults age 10 and over for chronic pain.
(806) 474-5787 View (806) 474-5787
Photo of Malia Scott, RE-Wilding Relationships PLLC, Licensed Professional Counselor Associate in Lubbock, TX
Malia Scott, RE-Wilding Relationships PLLC
Licensed Professional Counselor Associate
Verified Verified
13 Endorsed
Lubbock, TX 79423
You want to work on communication , healing/recovering intimacy/eroticism in your marriage/relationship. You’re feeling "stuck" in your relationship. This is the last straw before giving up on your relationship. You're on the brink of divorce. You’re wanting to heal your childhood wounds. You're having an affair, or have experienced infidelity. You've experienced narcissistic abuse. You’re contemplating marriage (pre-marital counseling). You want to work on your relationship with yourself, with your partner/spouse, w/ a family member or colleague. Or, you're struggling with out of control sexual behavior (aka "sex addiction).
You want to work on communication , healing/recovering intimacy/eroticism in your marriage/relationship. You’re feeling "stuck" in your relationship. This is the last straw before giving up on your relationship. You're on the brink of divorce. You’re wanting to heal your childhood wounds. You're having an affair, or have experienced infidelity. You've experienced narcissistic abuse. You’re contemplating marriage (pre-marital counseling). You want to work on your relationship with yourself, with your partner/spouse, w/ a family member or colleague. Or, you're struggling with out of control sexual behavior (aka "sex addiction).
(806) 464-4644 View (806) 464-4644
Photo of Kelly Johnson Pirtle, Clinical Social Work/Therapist in Lubbock, TX
Kelly Johnson Pirtle
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Lubbock, TX 79423
My intention as a therapist is to support you in your exploration of ways to create an enriching and worthwhile life. My clients are often adjusting to difficult circumstances, looking to revamp their coping strategies, hoping to process stressful past events, and/or to improve their relationships with themself and others. I respect all coping strategies that have helped my clients survive, and find it important to reflect on the ways challenges show up in therapy in order to learn more helpful, resourcing ways to deal with life and relate to others in real time. I'm in-person in Lubbock and meet with folks online all over Texas.
My intention as a therapist is to support you in your exploration of ways to create an enriching and worthwhile life. My clients are often adjusting to difficult circumstances, looking to revamp their coping strategies, hoping to process stressful past events, and/or to improve their relationships with themself and others. I respect all coping strategies that have helped my clients survive, and find it important to reflect on the ways challenges show up in therapy in order to learn more helpful, resourcing ways to deal with life and relate to others in real time. I'm in-person in Lubbock and meet with folks online all over Texas.
(806) 583-3706 View (806) 583-3706
Photo of Phoenix Moon Healing, PLLC, Marriage & Family Therapist in Lubbock, TX
Phoenix Moon Healing, PLLC
Marriage & Family Therapist, LMFT-S
Verified Verified
1 Endorsed
Lubbock, TX 79423
Phoenix Moon Healing is a group counseling office owned by Bethany Luna, M.S., LMFT-S. Our Mission is to provide safety, empathy, and reflections through counseling services, yoga, groups, retreats, and coaching to support clients’ personal empowerment and healing. We currently have 4 full-time counselors who serve a wide range of populations with various modalities. We strive to assist clients in transforming from unworthiness and hopelessness into hope and an internal knowing of unconditional love and acceptance. Our clients are ready and willing to have hard conversations and personally invest in their growth.
Phoenix Moon Healing is a group counseling office owned by Bethany Luna, M.S., LMFT-S. Our Mission is to provide safety, empathy, and reflections through counseling services, yoga, groups, retreats, and coaching to support clients’ personal empowerment and healing. We currently have 4 full-time counselors who serve a wide range of populations with various modalities. We strive to assist clients in transforming from unworthiness and hopelessness into hope and an internal knowing of unconditional love and acceptance. Our clients are ready and willing to have hard conversations and personally invest in their growth.
(806) 203-5631 View (806) 203-5631
Photo of Kaymi Franco, Licensed Professional Counselor Associate in Lubbock, TX
Kaymi Franco
Licensed Professional Counselor Associate, MEd
Verified Verified
1 Endorsed
Lubbock, TX 79414
In person only offered in Lubbock, TX - If you grew up with a lot of familial conflict, had mental health or behavioral issues, experienced poverty, abuse, or neglect, and continue to see generational patterns show up in your everyday life, we might be a good fit for each other. If you’re a parent seeking help for your out of control child or teen and you can’t seem to figure out what to do with them, I might be a good fit for them. If you or a family member has been impacted by the criminal justice system or had negative experiences in the education system, I may be able to help you process those complex experiences.
In person only offered in Lubbock, TX - If you grew up with a lot of familial conflict, had mental health or behavioral issues, experienced poverty, abuse, or neglect, and continue to see generational patterns show up in your everyday life, we might be a good fit for each other. If you’re a parent seeking help for your out of control child or teen and you can’t seem to figure out what to do with them, I might be a good fit for them. If you or a family member has been impacted by the criminal justice system or had negative experiences in the education system, I may be able to help you process those complex experiences.
(806) 591-4270 View (806) 591-4270
Photo of Francis Daniels, Licensed Professional Counselor in Lubbock, TX
Francis Daniels
Licensed Professional Counselor, MA
Verified Verified
Lubbock, TX 79424
Have you found yourself in a place you never thought that you would be? is your child suffering from anxiety and depression? Are you overwhelmed with life? Has your addiction taken over and left you feeling hopeless? If so you are not alone. Many people around you are experiencing these things, and you may not even know it. Francis Daniels M.A., LPC will provide professional counseling specific to your situation and allow you to express your fears, concerns, and emotions. The goal is to equip you with the insight and knowledge needed to allow you to make positive changes.
Have you found yourself in a place you never thought that you would be? is your child suffering from anxiety and depression? Are you overwhelmed with life? Has your addiction taken over and left you feeling hopeless? If so you are not alone. Many people around you are experiencing these things, and you may not even know it. Francis Daniels M.A., LPC will provide professional counseling specific to your situation and allow you to express your fears, concerns, and emotions. The goal is to equip you with the insight and knowledge needed to allow you to make positive changes.
(806) 606-6413 View (806) 606-6413
Photo of Stephanie Choi, Licensed Professional Counselor in Lubbock, TX
Stephanie Choi
Licensed Professional Counselor, LPC
Verified Verified
1 Endorsed
Lubbock, TX 79423  (Online Only)
Current morning and daytime openings for virtual appointments! I value being a person that is a hope-giver, helping people feel less alone in their struggles and equipping those same people with the knowledge and tools they need to keep moving forward with strength and confidence. I have clinical experience working with those dealing with depression, anxiety, eating disorders, trauma (including sexual assault and abuse), grief/loss, life transitions, relationship navigation, LGBTQIA+ related matters, academic difficulties, and stress and anger management.
Current morning and daytime openings for virtual appointments! I value being a person that is a hope-giver, helping people feel less alone in their struggles and equipping those same people with the knowledge and tools they need to keep moving forward with strength and confidence. I have clinical experience working with those dealing with depression, anxiety, eating disorders, trauma (including sexual assault and abuse), grief/loss, life transitions, relationship navigation, LGBTQIA+ related matters, academic difficulties, and stress and anger management.
(806) 452-2087 View (806) 452-2087
Photo of The Family Center for Therapy & Assessment, PLLC, Psychologist in Lubbock, TX
The Family Center for Therapy & Assessment, PLLC
Psychologist, PsyD, MAMFT
Verified Verified
6 Endorsed
Lubbock, TX 79424
The Family Center for Therapy and Assessment (TFCTA) is a private practice owned by Dr. Gaston Rougeaux-Burnes (Dr. R.B.). Dr. R.B. is a Licensed Psychologist who specializes in working with families, couples, and children, from all over West Texas. Dr. R.B. offers a variety of therapeutic services including individual therapy, couples therapy, and psychological assessment.
The Family Center for Therapy and Assessment (TFCTA) is a private practice owned by Dr. Gaston Rougeaux-Burnes (Dr. R.B.). Dr. R.B. is a Licensed Psychologist who specializes in working with families, couples, and children, from all over West Texas. Dr. R.B. offers a variety of therapeutic services including individual therapy, couples therapy, and psychological assessment.
(806) 779-6015 View (806) 779-6015
Photo of Diane Norman Counseling, Licensed Professional Counselor in Lubbock, TX
Diane Norman Counseling
Licensed Professional Counselor, MA, LPC-S
Verified Verified
4 Endorsed
Lubbock, TX 79413
Life can be a challenge. Visiting with me is not going to change your circumstances, but I believe I can help you change the way you experience them. I have often been told that I am a warm, compassionate and nonjudgmental guide that will walk with you through dark times and will cheer you along as you reach new levels of freedom and hope. I do not view myself as an expert that can solve your problems, but rather as one who can sit with you while you wrestle with your deepest fears, hurts and pain and find the answers for yourself.
Life can be a challenge. Visiting with me is not going to change your circumstances, but I believe I can help you change the way you experience them. I have often been told that I am a warm, compassionate and nonjudgmental guide that will walk with you through dark times and will cheer you along as you reach new levels of freedom and hope. I do not view myself as an expert that can solve your problems, but rather as one who can sit with you while you wrestle with your deepest fears, hurts and pain and find the answers for yourself.
(806) 472-4479 View (806) 472-4479
Relational Therapists

How does relational therapy work?

Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.

Is relational therapy evidence-based?

Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioral therapy as well as psychodynamic therapy, which are both well-studied with empirical research.

How long are people typically in relational therapy?

Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.

Does relational therapy work?

While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.