Photo of McPherson Clinical & Consulting Services, Licensed Professional Counselor in Wyncote, PA
McPherson Clinical & Consulting Services
Licensed Professional Counselor, MS, EMBA, LPC, NCC, CDWF
Verified Verified
1 Endorsed
Wyncote, PA 19095
McPherson Clinical & Consulting Services is a BIPOC focused and LGBTQIA+ affirming mental health group practice located in Wyncote, PA that services the entire State of Pennsylvania. Featuring BIPOC clinicians with various intersectional identities and specialties, we strive to provide individualized, trauma-informed, and evidence based care for individuals (18+ years old), couples, families, and groups within the BIPOC and LGBTQIA+ community.
McPherson Clinical & Consulting Services is a BIPOC focused and LGBTQIA+ affirming mental health group practice located in Wyncote, PA that services the entire State of Pennsylvania. Featuring BIPOC clinicians with various intersectional identities and specialties, we strive to provide individualized, trauma-informed, and evidence based care for individuals (18+ years old), couples, families, and groups within the BIPOC and LGBTQIA+ community.
(267) 535-2110 View (267) 535-2110
Photo of Maura Bernt, Clinical Social Work/Therapist in Wyncote, PA
Maura Bernt
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wyncote, PA 19095  (Online Only)
My clients come to therapy feeling anxious, overwhelmed or burned-out. Maybe you are struggling with feeling anxious about performance at work, setting boundaries with family members, tension in a relationship, or managing the challenges of parenthood. You wish you had a judgement-free space to feed supported as you process why you feel stuck and how to move forward. If so, you're in the right place.
My clients come to therapy feeling anxious, overwhelmed or burned-out. Maybe you are struggling with feeling anxious about performance at work, setting boundaries with family members, tension in a relationship, or managing the challenges of parenthood. You wish you had a judgement-free space to feed supported as you process why you feel stuck and how to move forward. If so, you're in the right place.
(215) 515-4629 View (215) 515-4629
Photo of Help, Healing & Hope Therapeutic Services, LLC, Psychologist in Wyncote, PA
Help, Healing & Hope Therapeutic Services, LLC
Psychologist, PsyD, ABPP
Verified Verified
Wyncote, PA 19095
Help, Healing, and Hope (H3) Therapeutic Services is committed to helping people find their sense of purpose and happiness. Whether you have serious emotional difficulties, or you are struggling with finding your sense of peace, my staff and I are here to help you every step of the way. Let's work together to improve your sense of satisfaction of where you are, and what you hope to become." To schedule an appointment, please email your contact information to h3therapeutic@gmail.com, or send a text message to 267.355.9374, and a member of our staff will contact you.
Help, Healing, and Hope (H3) Therapeutic Services is committed to helping people find their sense of purpose and happiness. Whether you have serious emotional difficulties, or you are struggling with finding your sense of peace, my staff and I are here to help you every step of the way. Let's work together to improve your sense of satisfaction of where you are, and what you hope to become." To schedule an appointment, please email your contact information to h3therapeutic@gmail.com, or send a text message to 267.355.9374, and a member of our staff will contact you.
(267) 452-2172 View (267) 452-2172

More Therapists Nearby

Photo of Miriam Franco, Psychologist in Wyncote, PA
Miriam Franco
Psychologist, PsyD, MSW, MSCS
Verified Verified
Elkins Park, PA 19027  (Online Only)
In my practice with adults, I address a range of issues from emotional stress, grief, anxiety, depression, and relational issues. I also specialize in helping people cope with health conditions and chronic illness/pain. I incorporate a psycho-dynamic and relational analytic orientation to my work. I engage clients in a process of greater reflection and mindfulness and guide them to learn how to lower reactivity, stress and anxiety. I provide a holistic approach including reducing symptoms that limit quality of life and improving one's awareness of self-experiences that hinder greater personal freedom, growth and healing.
In my practice with adults, I address a range of issues from emotional stress, grief, anxiety, depression, and relational issues. I also specialize in helping people cope with health conditions and chronic illness/pain. I incorporate a psycho-dynamic and relational analytic orientation to my work. I engage clients in a process of greater reflection and mindfulness and guide them to learn how to lower reactivity, stress and anxiety. I provide a holistic approach including reducing symptoms that limit quality of life and improving one's awareness of self-experiences that hinder greater personal freedom, growth and healing.
(610) 225-6006 View (610) 225-6006
Photo of Erin O'Brien, Licensed Professional Counselor in Wyncote, PA
Erin O'Brien
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Jenkintown, PA 19046
My work pulls from principles of Intersectionality, Attachment and Relational Science, and the essential journey of Trauma Integration across the lifespan.
Licensed in both PA and DE, my approach is integrative, intersectional, developmental, and contextual with a belief in the value of connection and the power of possibility. I understand that we are heavily shaped by our relationships, family experiences, and positionality in the world with regard to race, culture, class, gender identity, sexuality, etc. My practice is relationship and sexual intimacy focused, and I've deepened my lens to include training in the Developmental Model of Couples Therapy, in addition to past experience with PACT, Emotionally Focused Couples Therapy, Gottman Method, and IMAGO.
My work pulls from principles of Intersectionality, Attachment and Relational Science, and the essential journey of Trauma Integration across the lifespan.
Licensed in both PA and DE, my approach is integrative, intersectional, developmental, and contextual with a belief in the value of connection and the power of possibility. I understand that we are heavily shaped by our relationships, family experiences, and positionality in the world with regard to race, culture, class, gender identity, sexuality, etc. My practice is relationship and sexual intimacy focused, and I've deepened my lens to include training in the Developmental Model of Couples Therapy, in addition to past experience with PACT, Emotionally Focused Couples Therapy, Gottman Method, and IMAGO.
(302) 570-2130 View (302) 570-2130
Photo of Rachel Zagarino, Pre-Licensed Professional in Wyncote, PA
Rachel Zagarino
Pre-Licensed Professional, MFT
Verified Verified
1 Endorsed
Jenkintown, PA 19046
Rachel is a Marriage & Family Therapist who specializes in working with families, couples, and individuals, including children and adolescents. Rachel received her degree from Drexel University with a Masters in Marriage & Family Therapy. Rachel is passionate about working with adults, couples, children, adolescents and their families, empowering systems to understand their interpersonal and relational challenges that impede their ability to grow and heal.
Rachel is a Marriage & Family Therapist who specializes in working with families, couples, and individuals, including children and adolescents. Rachel received her degree from Drexel University with a Masters in Marriage & Family Therapy. Rachel is passionate about working with adults, couples, children, adolescents and their families, empowering systems to understand their interpersonal and relational challenges that impede their ability to grow and heal.
(215) 782-6580 View (215) 782-6580
Photo of Rachael Toth, Pre-Licensed Professional in Wyncote, PA
Rachael Toth
Pre-Licensed Professional
Verified Verified
1 Endorsed
Jenkintown, PA 19046
My experience includes working with cis, gender-expansive, and queer clients across diverse relational orientations on issues including communication, grief, and sexual expression.
In a world that can feel increasingly polarized, our conversations make a difference in how we go on together. Every interaction shapes the possibility for bringing us closer together or pushing us further apart. As we feel more understood, respected, and capable, we can turn towards one another with more compassion and capacity for connection. Whether you're seeking therapy for relationships, grief, sex, or life transitions, I'm here to support you at your own pace.
My experience includes working with cis, gender-expansive, and queer clients across diverse relational orientations on issues including communication, grief, and sexual expression.
In a world that can feel increasingly polarized, our conversations make a difference in how we go on together. Every interaction shapes the possibility for bringing us closer together or pushing us further apart. As we feel more understood, respected, and capable, we can turn towards one another with more compassion and capacity for connection. Whether you're seeking therapy for relationships, grief, sex, or life transitions, I'm here to support you at your own pace.
(267) 609-9176 View (267) 609-9176
Photo of Carly Ellman, Clinical Social Work/Therapist in Wyncote, PA
Carly Ellman
Clinical Social Work/Therapist, LCSW, CSTS
Verified Verified
Jenkintown, PA 19046  (Online Only)
My interventions include use of CBT and DBT skills infused in a relational/ psychodynamic model of treatment.
I am a seasoned psychotherapist with over 17 years of experience providing assistance to clients with anxiety, depression, relationship difficulties, life transitions, trauma issues, eating disorders and postpartum depression. I work with children(5 and up), adolescents(ages 11 and up), young adults, couples, families and women. As a licensed clinical social worker I believe in focusing on all aspects of a person's well being; mental, physical, financial and social. I have a Masters degree in Social Work, Certified Shame-Informed Treatment Specialist, and pursuing PhD in Strategic Leadership and Administrative Studies.
My interventions include use of CBT and DBT skills infused in a relational/ psychodynamic model of treatment.
I am a seasoned psychotherapist with over 17 years of experience providing assistance to clients with anxiety, depression, relationship difficulties, life transitions, trauma issues, eating disorders and postpartum depression. I work with children(5 and up), adolescents(ages 11 and up), young adults, couples, families and women. As a licensed clinical social worker I believe in focusing on all aspects of a person's well being; mental, physical, financial and social. I have a Masters degree in Social Work, Certified Shame-Informed Treatment Specialist, and pursuing PhD in Strategic Leadership and Administrative Studies.
(914) 344-6239 View (914) 344-6239
Photo of Justin Vafa William, Clinical Social Work/Therapist in Wyncote, PA
Justin Vafa William
Clinical Social Work/Therapist, LCSW
Verified Verified
Philadelphia, PA 19118
I utilize a relational, person-centered, strengths-based approach, in addition to incorporating mindfulness-based therapeutic techniques.
Taking this first step of searching through profiles on Psychology Today demonstrates a certain level of commitment to improve the quality of your mental health. And it can also be quite overwhelming sifting through all the options (hello decision fatigue). Collectively we're all dealing with so much right now as human beings on this planet, and it is critically important for us to attend to our mental health needs. Whether navigating stressors of day-to-day life, or experiencing a more acute crisis, therapy can be an excellent source of support, healing and empowerment.
I utilize a relational, person-centered, strengths-based approach, in addition to incorporating mindfulness-based therapeutic techniques.
Taking this first step of searching through profiles on Psychology Today demonstrates a certain level of commitment to improve the quality of your mental health. And it can also be quite overwhelming sifting through all the options (hello decision fatigue). Collectively we're all dealing with so much right now as human beings on this planet, and it is critically important for us to attend to our mental health needs. Whether navigating stressors of day-to-day life, or experiencing a more acute crisis, therapy can be an excellent source of support, healing and empowerment.
(215) 987-4758 View (215) 987-4758
Photo of Hannah Sadock Lmft, Marriage & Family Therapist in Wyncote, PA
Hannah Sadock Lmft
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Glenside, PA 19038
Welcome fellow warriors! As a therapist, a unique factor of supporting individuals, couples, and families is their lived experience. Each story is different from the next though all share the same characteristic, resilience. Through each journey, the hardships brought unbearable pain, though underneath, the foundation of resilience is building, preparing each for managing the next difficulty in life. Resilient. Your journey through life gives you this gift, and with my commitment to upholding an authentic, honest relationship, I will travel the road with you to find your resiliency.
Welcome fellow warriors! As a therapist, a unique factor of supporting individuals, couples, and families is their lived experience. Each story is different from the next though all share the same characteristic, resilience. Through each journey, the hardships brought unbearable pain, though underneath, the foundation of resilience is building, preparing each for managing the next difficulty in life. Resilient. Your journey through life gives you this gift, and with my commitment to upholding an authentic, honest relationship, I will travel the road with you to find your resiliency.
(267) 459-8423 View (267) 459-8423
Photo of Jenna Rosenau, Clinical Social Work/Therapist in Wyncote, PA
Jenna Rosenau
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Jenkintown, PA 19046
Whether you're going through a life transition, struggling in a relationship, or experiencing anxiety, it takes courage to seek help. Regardless of what you're going through, I want you to recognize that your resilience in life has brought you this far. I would like to help you from here by guiding you through this therapeutic process, as it may relate to personal trauma, early life experiences, and/or unhealthy patterns. I will help you unlock old patterns and beliefs about yourself that are no longer serving you or your relationships. I will support you in tapping into a deeper understand of who you are at your core.
Whether you're going through a life transition, struggling in a relationship, or experiencing anxiety, it takes courage to seek help. Regardless of what you're going through, I want you to recognize that your resilience in life has brought you this far. I would like to help you from here by guiding you through this therapeutic process, as it may relate to personal trauma, early life experiences, and/or unhealthy patterns. I will help you unlock old patterns and beliefs about yourself that are no longer serving you or your relationships. I will support you in tapping into a deeper understand of who you are at your core.
(267) 356-4219 View (267) 356-4219
Photo of Peggy Brown, Clinical Social Work/Therapist in Wyncote, PA
Peggy Brown
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Wyndmoor, PA 19038
My approach to therapy is both compassionate and empathetic. I believe we all have the ability to grow and change if we have the necessary support, desire and tools. Through the therapeutic relationship and process, clients can improve the quality of their lives by gaining a better understanding of themselves. My goal is to help my clients gain courage and self awareness to live life fully. My approach is collaborative, intuitive and gestalt. I specialize in grief and loss, trauma, relationship issues, illness, anxiety, depression, women's issues, postpartum depression and issues related to chronic health.
My approach to therapy is both compassionate and empathetic. I believe we all have the ability to grow and change if we have the necessary support, desire and tools. Through the therapeutic relationship and process, clients can improve the quality of their lives by gaining a better understanding of themselves. My goal is to help my clients gain courage and self awareness to live life fully. My approach is collaborative, intuitive and gestalt. I specialize in grief and loss, trauma, relationship issues, illness, anxiety, depression, women's issues, postpartum depression and issues related to chronic health.
(215) 608-3105 View (215) 608-3105
Photo of Patrice Heller, Psychologist in Wyncote, PA
Patrice Heller
Psychologist, PhD, LCP, LMFT, RABBI, DD
Verified Verified
Jenkintown, PA 19046  (Online Only)
Couples come to therapy often feeling frustrated, defensive, hurt and angry. Love, attraction and shared life goals may have brought them together, but along the way to deeper emotional intimacy couples meet roadblocks. Growing self-awareness and curiosity about their partner helps them appreciate their differences as enriching rather than threatening. Partners realize that each of them has a role in cultivating the quality of their relationship. Partners learn to support each other's growth and expand their horizons together. Their relationship feels more alive and hopeful. Therapy nurtures the art of relationships for all of us.
Couples come to therapy often feeling frustrated, defensive, hurt and angry. Love, attraction and shared life goals may have brought them together, but along the way to deeper emotional intimacy couples meet roadblocks. Growing self-awareness and curiosity about their partner helps them appreciate their differences as enriching rather than threatening. Partners realize that each of them has a role in cultivating the quality of their relationship. Partners learn to support each other's growth and expand their horizons together. Their relationship feels more alive and hopeful. Therapy nurtures the art of relationships for all of us.
(215) 710-8999 View (215) 710-8999
Photo of Rik Fire, Clinical Social Work/Therapist in Wyncote, PA
Rik Fire
Clinical Social Work/Therapist, MSW, LCSW, LISW, LICSW
Verified Verified
Jenkintown, PA 19046
Rik Fire (aka Manjot Singh Khalsa) is a psychotherapist in private practice since 1996, sacred healer, interfaith minister, teacher and co-creator of Radikal Healing. Radikal Healing is a process of life transformation utilizing a complement of modalities tailored to each client's individual needs including psychotherapy, meditation, Kundalini yoga, Shamanic technology, energy medicine, life coaching and supervised fasting. Village of Radikal Healing in Montgomery County, PA & Radikal Healing Suite Asbury Park, NJ are healing centers that provide opportunities for people to embrace the Radikal Life they were meant to live.
Rik Fire (aka Manjot Singh Khalsa) is a psychotherapist in private practice since 1996, sacred healer, interfaith minister, teacher and co-creator of Radikal Healing. Radikal Healing is a process of life transformation utilizing a complement of modalities tailored to each client's individual needs including psychotherapy, meditation, Kundalini yoga, Shamanic technology, energy medicine, life coaching and supervised fasting. Village of Radikal Healing in Montgomery County, PA & Radikal Healing Suite Asbury Park, NJ are healing centers that provide opportunities for people to embrace the Radikal Life they were meant to live.
(267) 793-0711 View (267) 793-0711
Photo of Hannah Lee, Clinical Social Work/Therapist in Wyncote, PA
Hannah Lee
Clinical Social Work/Therapist, MSS, LCSW
Verified Verified
Glenside, PA 19038
Imagine a space where you can express yourself in many different forms as you feel most comfortable; where you can try out new ways of being in your life and in your relationships. I strive to provide a space like this; where your thoughts, feelings and most tender parts can be revealed, nurtured, heard and seen. I enjoy the limitless diversity of brain chemistries, ethnicities, sexualities and gender expressions that exist among us. I also appreciate the diversity of life experience that each of us holds, and believe that there is wisdom and expertise within each of us to enable healing, but we don't always know how to access it.
Imagine a space where you can express yourself in many different forms as you feel most comfortable; where you can try out new ways of being in your life and in your relationships. I strive to provide a space like this; where your thoughts, feelings and most tender parts can be revealed, nurtured, heard and seen. I enjoy the limitless diversity of brain chemistries, ethnicities, sexualities and gender expressions that exist among us. I also appreciate the diversity of life experience that each of us holds, and believe that there is wisdom and expertise within each of us to enable healing, but we don't always know how to access it.
(267) 754-8020 View (267) 754-8020
Photo of Dr. Whitney Quinlan, Psychologist in Wyncote, PA
Dr. Whitney Quinlan
Psychologist, PsyD
Verified Verified
2 Endorsed
Philadelphia, PA 19118  (Online Only)
I’m so glad you’re here! Are you feeling overwhelmed by daily life stresses, relationship issues, or recent changes? Do you want to start to feel better soon? There are many aspects of our lives, our stories, our families, and our circumstances that we may not have chosen and may not be able to change. However, there ARE ways to work through these very important aspects of our lives. Therapy is a wonderful and fulfilling way to do just that. I provide services for life transitions, anxiety, depression, marital and premarital therapy, trying to conceive, pregnancy, and postpartum experiences, and other mental health concerns.
I’m so glad you’re here! Are you feeling overwhelmed by daily life stresses, relationship issues, or recent changes? Do you want to start to feel better soon? There are many aspects of our lives, our stories, our families, and our circumstances that we may not have chosen and may not be able to change. However, there ARE ways to work through these very important aspects of our lives. Therapy is a wonderful and fulfilling way to do just that. I provide services for life transitions, anxiety, depression, marital and premarital therapy, trying to conceive, pregnancy, and postpartum experiences, and other mental health concerns.
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Photo of Gail Post, Psychologist in Wyncote, PA
Gail Post
Psychologist, PhD
Verified Verified
1 Endorsed
Philadelphia, PA 19118
I am a clinical psychologist, parenting coach, author, and workshop leader, in practice for over 35 years. I am also a Clinical Associate Professor of Psychiatry at the University of Pennsylvania School of Medicine. Therapy works best as a collaborative relationship between therapist and client - a process that encourages personal growth, behavioral changes, and self-awareness. While offering my experience and perspective, I encourage an interactive, respectful, and engaged therapy process. I am currently offering individual, couples, and family therapy through teletherapy throughout PA and in PSYPACT authorized states.
I am a clinical psychologist, parenting coach, author, and workshop leader, in practice for over 35 years. I am also a Clinical Associate Professor of Psychiatry at the University of Pennsylvania School of Medicine. Therapy works best as a collaborative relationship between therapist and client - a process that encourages personal growth, behavioral changes, and self-awareness. While offering my experience and perspective, I encourage an interactive, respectful, and engaged therapy process. I am currently offering individual, couples, and family therapy through teletherapy throughout PA and in PSYPACT authorized states.
(267) 338-4181 View (267) 338-4181
Photo of Abby Bronstein, Clinical Social Work/Therapist in Wyncote, PA
Abby Bronstein
Clinical Social Work/Therapist, MSW, MFT, LCSW
Verified Verified
Jenkintown, PA 19046
I work with individuals and couples by recognizing that each person I work with has a life filled with complex experiences beyond the presenting concern. I look to find understanding and connection through exploration of those varied experience. I help clients set boundaries and develop deeper understanding about their own relationships. As a sex therapist, I believe that sex and intimacy are parts of the human experience, and I know that not everyone is eager to talk about these parts of themselves. I help clients build confidence in being able to talk about these areas.
I work with individuals and couples by recognizing that each person I work with has a life filled with complex experiences beyond the presenting concern. I look to find understanding and connection through exploration of those varied experience. I help clients set boundaries and develop deeper understanding about their own relationships. As a sex therapist, I believe that sex and intimacy are parts of the human experience, and I know that not everyone is eager to talk about these parts of themselves. I help clients build confidence in being able to talk about these areas.
(267) 285-3776 View (267) 285-3776
Photo of International Behavioral Health, Clinical Social Work/Therapist in Wyncote, PA
International Behavioral Health
Clinical Social Work/Therapist, LCSW, IMFT, IBHC
Verified Verified
Meadowbrook, PA 19046  (Online Only)
Crystal Smith gained experience supporting Military Treatment Facilities as an Integrated Behavioral Health consultant to primary care physicians, providing direct clinical counseling at an inpatient adolescent behavioral health unit, and as a clinical director in an outpatient mental health center. She also provided mental health counseling services in private practice, residential treatment and served as case management in the field of social work. Crystal Smith is board certified and licensed as a Clinical Social Worker in Hawaii, Illinois, Pennsylvania, and as a LCPC in Guam.
Crystal Smith gained experience supporting Military Treatment Facilities as an Integrated Behavioral Health consultant to primary care physicians, providing direct clinical counseling at an inpatient adolescent behavioral health unit, and as a clinical director in an outpatient mental health center. She also provided mental health counseling services in private practice, residential treatment and served as case management in the field of social work. Crystal Smith is board certified and licensed as a Clinical Social Worker in Hawaii, Illinois, Pennsylvania, and as a LCPC in Guam.
(251) 255-8197 View (251) 255-8197
Photo of Kate Therrien, Licensed Professional Counselor in Wyncote, PA
Kate Therrien
Licensed Professional Counselor, LPC, LMHC, MA
Verified Verified
1 Endorsed
Abington, PA 19001
With more than 14 years of experience working in the field, I bring warmth, hints of humor, and an empowering voice to support my clients in creating more fulfilling lives for themselves. My therapeutic style is grounded in open communication, mutual respect, and creative collaboration. I work with adolescents and adults struggling with: Anxiety, Depression, Pregnancy-Related Concerns, Parenting Stress, Age & Life Transitions Issues, Gender & Identity (LGBTQ+), Body Image & Self-Esteem, Women's Issues, Work/Life Balance, Relationship Challenges, & Family Conflicts.
With more than 14 years of experience working in the field, I bring warmth, hints of humor, and an empowering voice to support my clients in creating more fulfilling lives for themselves. My therapeutic style is grounded in open communication, mutual respect, and creative collaboration. I work with adolescents and adults struggling with: Anxiety, Depression, Pregnancy-Related Concerns, Parenting Stress, Age & Life Transitions Issues, Gender & Identity (LGBTQ+), Body Image & Self-Esteem, Women's Issues, Work/Life Balance, Relationship Challenges, & Family Conflicts.
(267) 399-1138 View (267) 399-1138
Relational Therapists

How does relational therapy work?

Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.

Is relational therapy evidence-based?

Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioral therapy as well as psychodynamic therapy, which are both well-studied with empirical research.

How long are people typically in relational therapy?

Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.

Does relational therapy work?

While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.