Relational Therapists in Washington, PA

Hello! My name is Ann Marie Hefferan and I'm the owner and therapist at In The Now Counseling. My counseling practice is geared toward women and the issues they face in marriage/romantic relationships, motherhood, and caregiving roles. I am passionate about the struggles women experience in these roles due to my own experience as a teenage mother, wife, and someone who has dealt with infertility, severe postpartum depression, anxiety, juggling the demands of work and motherhood, career-change and becoming a caregiver to an adult child who recently sustained a significant physical disability.

Do you feel anxious and overwhelmed? Perhaps you're always busy, but still find yourself feeling lonely.

Pioneer Counseling and Consulting (PCC) offers a broad range of therapy and counseling services for adults, families and children. We have professional counselors and social workers available to provide a variety of services to support and meet your specific needs. PCC offers in-person sessions which are located at our new office location as well as accessible virtual telemedicine with a skilled teletherapy provider. At PCC, all patients receive convenient scheduling flexibility and access to their client portal. Furthermore, we accept most insurance plans with in-network providers as well as providing out of network benefits.

I enjoy working with all people. My ideal clients are those who want to be self aware, mindful and confident; those who want their lives to reflect their values and beliefs. Helping clients to recognize and understand the mind-body connection and to understand how thoughts directly affect behavior is my passion. All people are a work in progress. Life situations can sometimes be extremely difficult and counseling can be a helpful tool in progressing beyond and through certain challenges. Helping clients to develop healthy coping and problem-solving skills is my specialty.

I provide a Wellness approach focusing improving quality of life, and working through the emotional blocks that stop emotional & spiritual growth. I bring almost 40 plus years of experience towards a large variety of life issues. Using Heart-Centered therapies - working a soul level, informed by Positive Psychology/Clean Language, I help clients tap into resources found deep within that strive to surface for resolution, wholeness and health.

Struggling with mental health and life transitions are extremely difficult. The hardest part about facing these challenges is asking for help and being open to accepting that help. But look.. you've made it here. You are looking to overcome the most difficult hurdle to addressing the issues you've identified in your life. If you struggle with depression, anxiety, trauma, relationships, identity, grief, eating disordered behaviors, and more, I'm here to support you on your journey of healing. I am interested in clients who bring their unique and authentic perspectives to the counseling space and helping them construct their stories.

"Wilson Consulting: Working Together To Meet Your Needs." The aforementioned is the basis of my practice. If you are looking for someone to be empathetic and supportive, you have found the person! I am well known for my work with people who are experiencing rages/angry outbursts, couples therapy, relationship issues, depression, anxiety, trauma, people who have low self-esteem and need an advocate and grief. I am passionate about what I undertake. I want everyone to understand that we are not defined by one moment in our lives but by many. Clients tell me that I am easy to talk with, passionate and motivational.

Making the decision to seek help is difficult and choosing the right therapist can often be overwhelming. I offer a confidential, no-cost phone consultation to explain the counseling process and answer any questions you may have. I believe those I work with are capable, competent individuals with life circumstances that have challenged their current ways of coping. I can help you with a wide array of concerns and life stressors including depression, anxiety, adjustment difficulties, career frustrations and parenting issues as well as interpersonal, marital and partner conflicts. Let's talk to see if I am the right therapist for you.

The providers at Ramous Psychology & Associates serve individuals, couples and families in the south hills of Pittsburgh, PA who are looking for support and relief from life’s struggles. Whether it be depression, anxiety, family conflicts, challenges of divorce, parenting stress, behavioral or attention/concentration problems, or coping with life changes, we give people the tools they need to resolve difficult situations and achieve happiness and stability. We realize that no two people are the same, and we tailor our therapy to meet your specific needs as an individual.