Relational Therapists in Kingston, PA

Photo of Diane Webber, Licensed Professional Counselor in Kingston, PA
Diane Webber
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Kingston, PA 18704  (Online Only)
Simply put, money conversations are hard - money talk ranks up there with religion, politics, and our sex lives. No wonder we avoid talking about it - and especially in these uncertain times. Our relationship with money is complex, just like our relationships with loved ones, coworkers, ourselves, and our bodies. On top of that, money is often paired with feelings of anxiety, fear, shame, guilt, and embarrassment. “I’m bad with money. I'm overwhelmed. I keep making the same mistakes. I spend too much - and on the wrong things. I have more debt than I care to admit. Confidence with money is for other people, not me.”
Simply put, money conversations are hard - money talk ranks up there with religion, politics, and our sex lives. No wonder we avoid talking about it - and especially in these uncertain times. Our relationship with money is complex, just like our relationships with loved ones, coworkers, ourselves, and our bodies. On top of that, money is often paired with feelings of anxiety, fear, shame, guilt, and embarrassment. “I’m bad with money. I'm overwhelmed. I keep making the same mistakes. I spend too much - and on the wrong things. I have more debt than I care to admit. Confidence with money is for other people, not me.”
(570) 852-2966 View (570) 852-2966
Photo of Hope Krashnak, Clinical Social Work/Therapist in Kingston, PA
Hope Krashnak
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Kingston, PA 18704
Waitlist for new clients
I am a Licensed Clinical Social Worker with clinical focuses on working with trauma, anxiety disorders, gender exploration, identity issues, and sexuality/sexual orientation. I am a member of WPATH (World Professional Association for Transgender Health) and utilize peer consultation to improve my skillset to best support your needs.
I am a Licensed Clinical Social Worker with clinical focuses on working with trauma, anxiety disorders, gender exploration, identity issues, and sexuality/sexual orientation. I am a member of WPATH (World Professional Association for Transgender Health) and utilize peer consultation to improve my skillset to best support your needs.
(570) 209-9317 View (570) 209-9317
Photo of Savina Vavlas Ortiz, Social Worker in Kingston, PA
Savina Vavlas Ortiz
Social Worker, LMSW
Verified Verified
Kingston, PA 18704  (Online Only)
Congratulations on taking the first step towards personal growth and change through one on one counseling! Whether you are new to counseling or continuing your journey, whether you are a concerned parent or simply an adult struggling to manage the chaos of everyday life, I believe that finding the right therapist with whom you can most connect with is one of the most important parts of the therapeutic process. I commend you on being brave enough to take those steps and for valuing your emotional health enough to do the work on becoming your best self.
Congratulations on taking the first step towards personal growth and change through one on one counseling! Whether you are new to counseling or continuing your journey, whether you are a concerned parent or simply an adult struggling to manage the chaos of everyday life, I believe that finding the right therapist with whom you can most connect with is one of the most important parts of the therapeutic process. I commend you on being brave enough to take those steps and for valuing your emotional health enough to do the work on becoming your best self.
(570) 904-7363 View (570) 904-7363
Photo of Tiffany Griffiths, Psy.D. & Associates, Inc., Psychologist in Kingston, PA
Tiffany Griffiths, Psy.D. & Associates, Inc.
Psychologist
Verified Verified
Kingston, PA 18704
I have worked to create an integrated, evidence-based, and holistic group practice where my vision of the ideal environment for growth can unfold. The associates in the practice have diverse backgrounds, interests, and training. No matter what problem or difficulty with which you present, someone in our group can assist you. We have cultivated an environment of peace, warmth, and acceptance to assure you will be respected, unconditionally.
I have worked to create an integrated, evidence-based, and holistic group practice where my vision of the ideal environment for growth can unfold. The associates in the practice have diverse backgrounds, interests, and training. No matter what problem or difficulty with which you present, someone in our group can assist you. We have cultivated an environment of peace, warmth, and acceptance to assure you will be respected, unconditionally.
(570) 654-4357 View (570) 654-4357
Photo of Dr. John G. Kuna and Associates, Psychologist in Kingston, PA
Dr. John G. Kuna and Associates
Psychologist, PsyD
Verified Verified
4 Endorsed
Kingston, PA 18704
In a confidential and compassionate environment, we provide evidence-based, counseling/therapy services to individuals, couples, families, children, teens, and adults for a variety of issues. We also provide neuro-psychological testing and evaluation that may be needed for a variety of reasons: determination of a possible learning disability (AHDH, Autism), fitness for medical procedures (bariatric), Fitness for duty/Lethal weapons testing (Act 235/Act 120) . We accept most (private and state) insurances, have 12 convenient locations, and offer evening and weekend appointments. Please visit out website for more information on our therapists, location, and how we can help you.
In a confidential and compassionate environment, we provide evidence-based, counseling/therapy services to individuals, couples, families, children, teens, and adults for a variety of issues. We also provide neuro-psychological testing and evaluation that may be needed for a variety of reasons: determination of a possible learning disability (AHDH, Autism), fitness for medical procedures (bariatric), Fitness for duty/Lethal weapons testing (Act 235/Act 120) . We accept most (private and state) insurances, have 12 convenient locations, and offer evening and weekend appointments. Please visit out website for more information on our therapists, location, and how we can help you.
(570) 437-0985 View (570) 437-0985
Photo of Barbara Macleod, Licensed Professional Counselor in Kingston, PA
Barbara Macleod
Licensed Professional Counselor, MA, LPC, CAACD, MAC
Verified Verified
Kingston, PA 18704
As a young adult I sought out counseling to help me navigate my life's issues. It felt most beneficial when a therapist, by listening and understanding me, in a nonjudgmental, supportive and educational way, seemed to meet me where I was at both emotionally and mentally- giving me hope, the tools, the time and the motivation I needed to heal.These healing experiences gave me the desire to help others. Thus following their positive examples, I have approached everyone's treatment on an individual basis- knowing everyone is different emotionally and mentally, and are coming from different life experiences.
As a young adult I sought out counseling to help me navigate my life's issues. It felt most beneficial when a therapist, by listening and understanding me, in a nonjudgmental, supportive and educational way, seemed to meet me where I was at both emotionally and mentally- giving me hope, the tools, the time and the motivation I needed to heal.These healing experiences gave me the desire to help others. Thus following their positive examples, I have approached everyone's treatment on an individual basis- knowing everyone is different emotionally and mentally, and are coming from different life experiences.
(570) 216-5575 View (570) 216-5575
Photo of Dennis R Gourley, Clinical Social Work/Therapist in Kingston, PA
Dennis R Gourley
Clinical Social Work/Therapist, PhD, LCSW
Verified Verified
Kingston, PA 18704  (Online Only)
I provide clinical services for adults, and consulting services for area businesses and organizations. I will listen to hear your needs and goals, and work in partnership with you to set the course for your ventures ahead. I will challenge you to look for facets in your experiences and perspectives that you may not have considered. I will work with you to identify choices and options, developing strategies for handling tough situations, and managing relationships.
I provide clinical services for adults, and consulting services for area businesses and organizations. I will listen to hear your needs and goals, and work in partnership with you to set the course for your ventures ahead. I will challenge you to look for facets in your experiences and perspectives that you may not have considered. I will work with you to identify choices and options, developing strategies for handling tough situations, and managing relationships.
(570) 933-7464 View (570) 933-7464
Photo of Jamie Ratowski, Marriage & Family Therapist in Kingston, PA
Jamie Ratowski
Marriage & Family Therapist, MS, LMFT
Verified Verified
12 Endorsed
Kingston, PA 18704
Are you feeling overwhelmed by stress and anxiety? Maybe you are looking to move on from a recent break-up? Are you feeling stuck in an unhealthy/unhappy relationship & want help getting back on track? There is help! As the owner & therapist at Brightside Therapy, I specialize in helping individuals and couples overcome struggles such as relationship issues, anxiety, depression, low self-esteem, communication, trust issues, affair-recovery, & more. Imagine how it would be to feel happier, more confident, & less stressed. Picture your ideal life and relationship. It is possible to achieve. Let's work together to achieve these goals!
Are you feeling overwhelmed by stress and anxiety? Maybe you are looking to move on from a recent break-up? Are you feeling stuck in an unhealthy/unhappy relationship & want help getting back on track? There is help! As the owner & therapist at Brightside Therapy, I specialize in helping individuals and couples overcome struggles such as relationship issues, anxiety, depression, low self-esteem, communication, trust issues, affair-recovery, & more. Imagine how it would be to feel happier, more confident, & less stressed. Picture your ideal life and relationship. It is possible to achieve. Let's work together to achieve these goals!
(215) 544-3274 View (215) 544-3274

More Therapists Nearby

Photo of Carly Ellman, Clinical Social Work/Therapist in Kingston, PA
Carly Ellman
Clinical Social Work/Therapist, LCSW, CSTS
Verified Verified
Shavertown, PA 18708  (Online Only)
My interventions include use of CBT and DBT skills infused in a relational/ psychodynamic model of treatment.
I am a seasoned psychotherapist with over 17 years of experience providing assistance to clients with anxiety, depression, relationship difficulties, life transitions, trauma issues, eating disorders and postpartum depression. I work with children(5 and up), adolescents(ages 11 and up), young adults, couples, families and women. As a licensed clinical social worker I believe in focusing on all aspects of a person's well being; mental, physical, financial and social. I have a Masters degree in Social Work, Certified Shame-Informed Treatment Specialist, and pursuing PhD in Strategic Leadership and Administrative Studies.
My interventions include use of CBT and DBT skills infused in a relational/ psychodynamic model of treatment.
I am a seasoned psychotherapist with over 17 years of experience providing assistance to clients with anxiety, depression, relationship difficulties, life transitions, trauma issues, eating disorders and postpartum depression. I work with children(5 and up), adolescents(ages 11 and up), young adults, couples, families and women. As a licensed clinical social worker I believe in focusing on all aspects of a person's well being; mental, physical, financial and social. I have a Masters degree in Social Work, Certified Shame-Informed Treatment Specialist, and pursuing PhD in Strategic Leadership and Administrative Studies.
(914) 344-6239 View (914) 344-6239
Photo of Back Mountain Music Therapy, The Heyward Rooms LLC in Kingston, PA
Back Mountain Music Therapy, The Heyward Rooms LLC
MT-BC
Verified Verified
1 Endorsed
Dallas, PA 18612
Back Mountain Music Therapy is a client-led, Developmental-Relationship based Therapy, that cultivates attention, self-regulation, engagement, and communication through relating in a safe, predictable environment. While simultaneously considering each individuals preferences and differences, BMMT administers an evidenced-based assessment, through musical play, which drives musical, relational experiences to aid in further developing core emotional milestones necessary for expanding higher levels of thought in order to help clients increase their abilities to relax, regulate, engage, express, communicate and relate.
Back Mountain Music Therapy is a client-led, Developmental-Relationship based Therapy, that cultivates attention, self-regulation, engagement, and communication through relating in a safe, predictable environment. While simultaneously considering each individuals preferences and differences, BMMT administers an evidenced-based assessment, through musical play, which drives musical, relational experiences to aid in further developing core emotional milestones necessary for expanding higher levels of thought in order to help clients increase their abilities to relax, regulate, engage, express, communicate and relate.
(272) 203-5384 View (272) 203-5384
Photo of Mind Matters Counseling & Psychological Assocs, Psychologist in Kingston, PA
Mind Matters Counseling & Psychological Assocs
Psychologist, PsyD, LCSW, NCSP, ABSNP
Verified Verified
Exeter, PA 18643
Our vision at Mind Matters Coaching, Counseling & Psychological Associates, LLC is to help bring growth, healing, and peace of mind to people who struggle with matters of the mind. We have caring, compassionate, experienced, credentialed, and licensed professionals who are both doctoral level psychologists and master's level clinicians. We provide individual, family, and couples counseling, life coaching, child and adolescent therapy, EMDR, educational, psychological, and forensic testing and evaluations, career coaching, and consultation for both individuals and businesses.
Our vision at Mind Matters Coaching, Counseling & Psychological Associates, LLC is to help bring growth, healing, and peace of mind to people who struggle with matters of the mind. We have caring, compassionate, experienced, credentialed, and licensed professionals who are both doctoral level psychologists and master's level clinicians. We provide individual, family, and couples counseling, life coaching, child and adolescent therapy, EMDR, educational, psychological, and forensic testing and evaluations, career coaching, and consultation for both individuals and businesses.
(610) 816-6232 View (610) 816-6232
Photo of Wayne J. Woznikaitis, Licensed Professional Counselor in Kingston, PA
Wayne J. Woznikaitis
Licensed Professional Counselor, MA, NCC, LPC
Verified Verified
1 Endorsed
Wilkes Barre, PA 18702  (Online Only)
Providing Telehealth in PA & Telehealth in Florida. There is a vast range of experiences, life-events, and challenges that can overwhelm our abilities to effectively cope. Counseling provides a path to address these issues, make positive changes and improve our overall quality of life. I have helped clients navigate a diverse range of issues, from managing daily stressor to more complex struggles, such as personality disorders, trauma, & serious mental illness. It is my aim to help clients through this process by providing a supportive and validating environment where positive transformation & healing and can occur.
Providing Telehealth in PA & Telehealth in Florida. There is a vast range of experiences, life-events, and challenges that can overwhelm our abilities to effectively cope. Counseling provides a path to address these issues, make positive changes and improve our overall quality of life. I have helped clients navigate a diverse range of issues, from managing daily stressor to more complex struggles, such as personality disorders, trauma, & serious mental illness. It is my aim to help clients through this process by providing a supportive and validating environment where positive transformation & healing and can occur.
(272) 225-6925 View (272) 225-6925
Photo of John Colby, Clinical Social Work/Therapist in Kingston, PA
John Colby
Clinical Social Work/Therapist
Verified Verified
Wilkes Barre, PA 18711
GateHouse Treatment is a private addiction treatment facility providing intervention and addiction treatment services to people suffering from substance use disorders and individuals with co-occurring mental health issues. We offer treatment in a serene setting, and our staff has decades of experience treating substance abuse in those struggling with substance abuse. We provide therapy in a gender-specific environment. GateHouse offers the only comprehensive vocational program in New England.
GateHouse Treatment is a private addiction treatment facility providing intervention and addiction treatment services to people suffering from substance use disorders and individuals with co-occurring mental health issues. We offer treatment in a serene setting, and our staff has decades of experience treating substance abuse in those struggling with substance abuse. We provide therapy in a gender-specific environment. GateHouse offers the only comprehensive vocational program in New England.
(603) 691-1451 View (603) 691-1451
Photo of Karen M Palonis, Licensed Professional Counselor in Kingston, PA
Karen M Palonis
Licensed Professional Counselor, MS, NCC, LPC
Verified Verified
Wilkes Barre, PA 18701
Everyday life often brings about many joys but also presents us with many obstacles, challenges, and disappointments that sometimes feel unbearable and lead us feeling overwhelmed, sad, and hopeless. The way we think and process these events lead to how we feel about ourselves in relation to the world. I use a cognitive behavioral approach to treat disorders related to anxiety, depression, grief, anger, obsessions, and compulsions. I assist individuals with developing the tools and skills necessary to make cognitive and behavioral changes that can open doors of opportunity for change, growth and personal fulfillment.
Everyday life often brings about many joys but also presents us with many obstacles, challenges, and disappointments that sometimes feel unbearable and lead us feeling overwhelmed, sad, and hopeless. The way we think and process these events lead to how we feel about ourselves in relation to the world. I use a cognitive behavioral approach to treat disorders related to anxiety, depression, grief, anger, obsessions, and compulsions. I assist individuals with developing the tools and skills necessary to make cognitive and behavioral changes that can open doors of opportunity for change, growth and personal fulfillment.
(570) 647-4273 View (570) 647-4273
Photo of Katherine Hauser, LCSW, Clinical Social Work/Therapist in Kingston, PA
Katherine Hauser, LCSW
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Wilkes Barre, PA 18701
Are you searching for a warm and safe place, a safe person with whom you can share your story? In my practice, my goal is to create that space for you, to hold that space for you in each session so that you can bring all that has been weighing you down and together we can lift the burden. I am more than happy to help you find that space in person or over video therapy if that is more comfortable for you. I offer warmth, caring, and clinical expertise gained through extensive training from my grad program at Columbia University and postgraduate training at the Center for Psychoanalytic Psychotherapy and Psychoanalysis of NJ.
Are you searching for a warm and safe place, a safe person with whom you can share your story? In my practice, my goal is to create that space for you, to hold that space for you in each session so that you can bring all that has been weighing you down and together we can lift the burden. I am more than happy to help you find that space in person or over video therapy if that is more comfortable for you. I offer warmth, caring, and clinical expertise gained through extensive training from my grad program at Columbia University and postgraduate training at the Center for Psychoanalytic Psychotherapy and Psychoanalysis of NJ.
(570) 373-9978 View (570) 373-9978
Photo of Four Winds Acupuncture & Integrative Therapies, Clinical Social Work/Therapist in Kingston, PA
Four Winds Acupuncture & Integrative Therapies
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Wilkes Barre, PA 18701
Are you looking for a holistic counselor? Are you looking for a safe accepting place? I have 20+ years of experience as a Mental Health Therapist. In my practice, I treat children, adults, and families - specializing in trauma, anxiety, autism, and substance abuse. I am a Licensed Clinical Social Worker (PA, NY, and MD). I completed my Doctor of Social Work in October 2019. If you feel that it is time for you to heal and find your life path, please call me at 570-836-7777. My office is at Four Winds Acupuncture Clinic and Integrative Therapies, 6 Sunnyside Road, Tunkhannock, PA 18657.
Are you looking for a holistic counselor? Are you looking for a safe accepting place? I have 20+ years of experience as a Mental Health Therapist. In my practice, I treat children, adults, and families - specializing in trauma, anxiety, autism, and substance abuse. I am a Licensed Clinical Social Worker (PA, NY, and MD). I completed my Doctor of Social Work in October 2019. If you feel that it is time for you to heal and find your life path, please call me at 570-836-7777. My office is at Four Winds Acupuncture Clinic and Integrative Therapies, 6 Sunnyside Road, Tunkhannock, PA 18657.
(570) 715-6833 View (570) 715-6833
Photo of Michael J Kreidler, LMFT, Marriage & Family Therapist in Kingston, PA
Michael J Kreidler, LMFT
Marriage & Family Therapist, LMFT
Verified Verified
Wilkes Barre, PA 18706  (Online Only)
Not accepting new clients
I received a Master of Arts degree in Marriage and Family Therapy from Seton Hill University in 2011. I am currently a Licensed Marriage and Family Therapist in Pennsylvania. I have been employed by a community mental health agency in a variety of positions, working with clients of all ages and in multiple settings.
I received a Master of Arts degree in Marriage and Family Therapy from Seton Hill University in 2011. I am currently a Licensed Marriage and Family Therapist in Pennsylvania. I have been employed by a community mental health agency in a variety of positions, working with clients of all ages and in multiple settings.
(570) 390-7517 View (570) 390-7517

Online Therapists

Photo of Lorin Carlson Healy, Clinical Social Work/Therapist in Kingston, PA
Lorin Carlson Healy
Clinical Social Work/Therapist, LCSW, RN, BCD
Verified Verified
Malvern, PA 19355
I am a member of the PA State Society for Clinical Social Work, a Board Certified Diplomate in Clinical Social Work, hold a BSN, RN from Columbia University, a Master's degree in Social Work from the City University of New York, and advanced psycho-anlaytic clinical training by NYU and Columbia University relational analysts.
Feelings of chronic sadness, anxiety, and worry, can lead to difficulty getting the most out of your life. Having successfully helped adults and families for over twenty five years in practice and training in NYC, I now specialize in anxiety, panic disorders, depression, marital and family conflicts, and adjustments to loss, grief and trauma. I'm a seasoned clinician, both a nurse and clinical social worker, with expertise and clinical training in mental health and health care. We will work together to understand patterns, to gain mastery, self-awareness, and increased sense of direction.
I am a member of the PA State Society for Clinical Social Work, a Board Certified Diplomate in Clinical Social Work, hold a BSN, RN from Columbia University, a Master's degree in Social Work from the City University of New York, and advanced psycho-anlaytic clinical training by NYU and Columbia University relational analysts.
Feelings of chronic sadness, anxiety, and worry, can lead to difficulty getting the most out of your life. Having successfully helped adults and families for over twenty five years in practice and training in NYC, I now specialize in anxiety, panic disorders, depression, marital and family conflicts, and adjustments to loss, grief and trauma. I'm a seasoned clinician, both a nurse and clinical social worker, with expertise and clinical training in mental health and health care. We will work together to understand patterns, to gain mastery, self-awareness, and increased sense of direction.
(610) 486-5974 View (610) 486-5974
Photo of Kimberly Lynn Mason, Licensed Professional Counselor in Kingston, PA
Kimberly Lynn Mason
Licensed Professional Counselor, MA, LPC, NCC, ICADC
Verified Verified
1 Endorsed
Downingtown, PA 19335  (Online Only)
"Group therapy represents a safe container for change, it creates a place for relational awareness, and provides an opportunity to care and to be cared for by other people without shame.
I am passionate about helping those who suffer with mental health and dual disorders. My approach is empathetic and compassion first, with the goal of helping my clients overcome the obstacles in their lives that are inhibiting them from achieving fulfillment in life. No two clients are alike, therefore I treat each person's needs as I partner with them to heal the body, mind and spirit. My method is eclectic whether I am seeing you individually or in group , I believe everyone is capable of healing; as a therapist, it is my job to help guide each person on their own, personal journey toward healing and growth.
"Group therapy represents a safe container for change, it creates a place for relational awareness, and provides an opportunity to care and to be cared for by other people without shame.
I am passionate about helping those who suffer with mental health and dual disorders. My approach is empathetic and compassion first, with the goal of helping my clients overcome the obstacles in their lives that are inhibiting them from achieving fulfillment in life. No two clients are alike, therefore I treat each person's needs as I partner with them to heal the body, mind and spirit. My method is eclectic whether I am seeing you individually or in group , I believe everyone is capable of healing; as a therapist, it is my job to help guide each person on their own, personal journey toward healing and growth.
(610) 601-3978 View (610) 601-3978
Photo of Julia Markovitz, Marriage & Family Therapist in Kingston, PA
Julia Markovitz
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Philadelphia, PA 19143
I work well with clients on attachment, family of origin, relational needs, gender and sexuality, ENM, and IFS.
I’ve wanted to be a therapist since I was a teenager and I still can’t imagine doing anything else. It is such a great privilege to hear your life stories. I think it takes a lot of bravery to walk into my office and share your inner thoughts and feelings with me, especially if you haven’t experienced a lot of empathic listening in your life. As a fellow frequenter of the couch myself, I know how hard it can be! And also, how deeply meaningful. Through my own journey of healing from trauma and witnessing profound transformations in my clients, I bring more than just clinical tools to the therapeutic process.
I work well with clients on attachment, family of origin, relational needs, gender and sexuality, ENM, and IFS.
I’ve wanted to be a therapist since I was a teenager and I still can’t imagine doing anything else. It is such a great privilege to hear your life stories. I think it takes a lot of bravery to walk into my office and share your inner thoughts and feelings with me, especially if you haven’t experienced a lot of empathic listening in your life. As a fellow frequenter of the couch myself, I know how hard it can be! And also, how deeply meaningful. Through my own journey of healing from trauma and witnessing profound transformations in my clients, I bring more than just clinical tools to the therapeutic process.
(215) 618-9572 View (215) 618-9572
Relational Therapists

How does relational therapy work?

Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.

Is relational therapy evidence-based?

Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioral therapy as well as psychodynamic therapy, which are both well-studied with empirical research.

How long are people typically in relational therapy?

Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.

Does relational therapy work?

While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.