Therapists in Woodmere, OH

Grounded in the belief that experiences and events we have endured do not have to define the person we become. These experiences are part of our story but can only limit us if we allow. We'll explore your past experiences, patterns and processes to determine how it is effecting your current life, and co-create a path as you envision what is next .

I believe that everyone deserves the opportunity to be empowered by life's obstacles which we all must face. No one should feel alone in a storm. I understand that clients want to feel heard with a sense of empathy and understanding. I have provided trauma-focused Cognitive Behavioral therapy, behavioral modification, and emotional support for managing mental health symptoms. I create a safe space for my clients to express their feelings and I provide positive feedback.

Hello! My name is Donna Murray and I look forward to connecting with you. I’ve had the joy of working in the counseling field for over 25 years in multiple settings including: private practice, inpatient and outpatient, home-based, school-based and residential detox. I am a Licensed Professional Clinical Counselor in the states of Ohio, West Virginia and North Carolina and have been offering counseling services since 1996. Currently, I also serve on the West Virginia Certification Board for Addiction & Prevention Professionals.

Each of us holds a unique place in this world, even when we are struggling through our darkest moments. I aim to provide a nonjudgmental environment that allows you to feel safe, encourages personal growth, embraces your strengths, increases self-compassion, and promotes healing. Asking for help takes courage! My goal is to assist you in finding ways to be more equipped to handle your life stressors, whatever those are.

“In a society that says, ‘Put yourself last,’ self-love and self-acceptance are revolutionary.”-Brene Brown. Perhaps you have been considering therapy for a while, maybe this is a return for new strategies, or life’s constant upheavals have necessitated you to consider our support. Individual counseling and coaching clients can expect our therapists to provide an open and non-judgmental space for honest dialogue, creative problem-solving strategies, and the use of individually tailored and structured treatment plans, of which you are an active collaborator, to meet your goals.

I’m here to help you creatively navigate your challenges and feel more at home in your life. Your experience of therapy will be uniquely your own. Our work together can focus on specific goals or it can be exploratory and non-linear. While talking will usually be a large part of therapy, we may also include writing, reflective exercises, meditation practices, story telling, role playing, therapeutic touch, and art making. As we work together, we'll continue to discover what approaches work best for you. I offer therapy over the phone, also known as remote therapy, to accommodate challenges you may have with coming to my office.

Individual therapy offers a non-judgemental space for you to learn more about yourself and the issues that are troubling to you. Central to my practice is a supportive and trusting relationship in which you can feel valued, respected, and worthy. I will be with you throughout the process, offering my support, encouragement, and candid observations. Facing these issues can be intimidating and seeking help takes courage. Whether you work with me or another professional, I am glad you are beginning this journey.

Are you experiencing abuse, addictions, anxiety, depression, bereavement/grief/loss, low self-esteem, hopelessness, identity crisis, unexpected career changes, teen-pregnancy or trauma? Then allow me to come along beside you to help you transition into your "new normal" and to help coach and encourage you into a new way of thinking and living! I offer an eclectic, client-centered, holistic approach while addressing the "symptoms/behaviors" and never criticizing the person as a unique human being. You will be provided therapeutic counseling services in a safe "non-judgmental free-zone," supportive and confidential environment.

I graduated from Kent State with a Master's degree in Community Counseling. I am an independently Licensed Professional Clinical Counselor in Ohio and am endorsed by the National Board for Certified Counselors. I have provided therapy for variety of mental health issues in outpatient and community settings. My specialties include early childhood, trauma, sexual behavior problems, adjustment issues, anxiety, depression, and behavioral concerns. I utilize an array of therapeutic techniques and interventions to individually tailor to each clients' needs. I enjoy working with people of all ages, and make sure my clients understand the therapy process through psychoeducation and a collaborative treatment approach.

At ALC, we have a passion for helping people obtain skills aimed in improving overall quality of life. Using a trauma-informed perspective and client-centered approach through individual and group counseling, we aim to provide positive coping strategies to overcome mental and behavioral health challenges.

Ms. Sara Bates is a Licensed Independent Social Worker with Supervision Designation trained in Trauma-Informed Care for All, Family Therapy, Perinatal Therapy, Sex-Positive Therapy, Pleasure Education and Intimacy Coaching, Couples Counseling, CBT, DBT, and IFS; treating both adolescents and adult populations.  Her clinical approach is to meet the clients where they are, by building on personal strengths and supporting them through life’s difficult challenges. She provides EAP services as a contractor, for local and federal law enforcement agencies. Reiki Master/Teacher certified, for stress relief practices and coping strategies.

We all go through struggles. Sometimes it can feel difficult to go on the journey to peace, resiliency, and health on our own. Torridon Counseling can help you tap into your inner strength and harness it to create the strongest and healthiest you. Let’s go on that journey together.

I have had the opportunity to work with adolescents, adults, and families in both individual and group settings. In my work with adolescents, I have provided care for children and teens who report issues regarding suicide, depression, anxiety, family concerns, and behavioral issues. I have training in art and play therapy and specialize in the unique needs that children and adolescents face. I utilize a strength-based approach with each individual to help them achieve their goals toward wellness. I am a licensed professional clinical counselor-supervisor in the state of Ohio and received her graduate degree in Mental Health Counseling from Asbury Theological Seminary.

I'm a Licensed Professional Clinical Counselor with a supervision endorsement, Board Certified Art Therapist, and graduate of clinical training program at the Gestalt Institute of Cleveland. I provide a safe, supportive space in which healing can begin and utilize a holistic, person centered approach. I focus on each individual's strengths and provide support to enhance coping skills. I use holistic, expressive therapies to increase self-esteem, self-awareness, cultivate emotional resilience, promote insight, enhance social skills, reduce and resolve conflicts, and promote personal growth.

I practice with adults of all ages, older adolescents and couples.  I treat clients with problems related to depression, anxiety, trauma, grief, relationship/marriage conflicts, substance abuse issues and those individuals who struggle with emotional regulation.   I have worked in a variety of settings including outpatient mental health counseling, residential treatment, felony court, and inpatient counseling.  I believe the best treatment modality is important for success.  I practice using Cognitive Behavioral Therapy (CBT), Mindfulness, Eye Movement Desensitization and Reprocessing (EMDR), and a few others.

I understand. Probably the most untrue thing anyone can say. I am not you, I have not lived your life, felt your feelings, or thought your thoughts. This means I can't fully understand what you have gone or are going through. What I can do is appreciate your struggle and help you navigate and sort through it all; to find why we think the way we think, feel the way we feel, and behave they way we do.

I am a licensed professional clinical counselor and board certified art therapist specialized in the treatment of traumatic stress, depression, and anxiety. Other treatable concerns I work with include general mood and relational difficulty, life adjustments, family dynamics, grief, poor relationship with food, low self-worth, and maladaptive behaviors. It is my belief that we are all worthy of self-love and fulfillment, but may have been hindered in some way in our lives to believe this to be true. If your path feels dark I am the flashlight that offers guidance, clarity, and support as you find your way through.

I view therapy as a collaborative process where you can tell your story, explore your feelings, increase insight, and build self-awareness. I see therapy as an opportunity for growth and reflection. Drawing on over two decades of experience my approach is sensitive, patient and accepting. I feel that my role is to be a compassionate guide and facilitator to help you learn about yourself. Therapy can be like sanctuary - a place where there are no distractions, where there is an opportunity to pay attention to what is important.

For the past 20 years, I have worked with a variety of individuals and families including children and adults in various life transitions. Part of my foundation in working with these populations is creating a safe and trusting relationship to ensure healing and growth by utilizing Cognitive Behavioral Therapy. Areas of focus include, but are not limited to, attachment, complex developmental trauma, executive functioning disorders, and mood disorders. I am trained as a Trust Based Relational Intervention (TBRI) Practitioner.