Therapists in Old Bridge, NJ

You may feel discouraged, overwhelmed, or exhausted right now. You may have challenges in your personal or professional relationships. You may be struggling to find a sense of purpose. Imagine what it would be like to have someone really listen to your story.

My approach as a therapist is relational & warm & I deeply honor the intentional time set aside by each of my clients to engage in the courageous work of change. As a trauma-informed provider, I work to co-create a compassionate and non-judgmental space & value offering clients transparency, power, & choice in our work together. Clients have shared that our work together has empowered them to feel safer in their bodies & emotions, set healthier boundaries & advocate for their needs, understand origins of beliefs & behaviors, create space to discover & practice new responses, & ultimately reclaim agency in their voice & life story.

There is a reason why the safety protocols on airplanes instruct us to put the oxygen mask on ourselves first in case of an emergency. We can not care for others if we don’t focus on our own needs, even with the very limited time most of us have daily. Yet many of us get stuck on a hamster wheel and end up giving and giving until we simply have nothing left. This in conjunction with trauma can lead to feelings of anxiety, depression, and hopelessness. My goal is to disrupt that cycle by providing a safe space for my clients to work through their most vulnerable emotions and emerge ready to tackle life’s challenges.

Do you feel that life is escaping you? That you have too much stress to be present and enjoy what's happening around you? Taking steps to start therapy can feel intimidating and scary. It can also feel liberating and brave. I am here to help you move through fear and start reclaiming your time, energy, and joy! I connect with you to build a safe and nurturing therapeutic environment so that you can establish clear, value-aligned goals. I am here to affirm your innate wisdom, belonging, and dignity. My hope is for this creative process to give you permission to transform.

There are times in our lives when we may feel as though we are just going through the motions. Past experiences, perhaps dating back to childhood, could show up in a variety of ways in your adult life. Sometimes you may realize that there could be a connection between your past affecting the present but you are not quite sure how. You may be experiencing a variety of overwhelming emotions, some of which could be contributing to anxiety, depression or showing up in your interpersonal relationships. This may have created the potential opportunity for you to begin your healing process. It is my intention to assist you in this journey.

Are you feeling stressed out about life, anxious about the unknown or feeling down about yourself, your job or your significant other especially when it comes to communication. Do not hesitate to reach out for some assistance. Talking it out or even playing it out is the best solution. I provide services to educate & bring out the best in Adults, Children, Families, Military, Veterans, Police & Correction Officers Firefighters, 1st Responders & Teachers. I will be able to help you identify the causes of your emotional and/or behavioral health issues & challenges using only high-quality services & evidence based practices.

I specialize in counseling to individuals and families coping with relationship issues, parent-child issues, and extended family issues that are exacerbated by alcohol and substance abuse.

Therapy is a process that allows people to explore, adjust, and reconfigure what isn't working in their lives in a safe, non-judgmental environment. I believe in the power of the therapeutic process. It is the catalyst for people to find clarity, healing, and strength needed to live a content and fulfilling life. It is on this premise that I have built a successful practice working with teenagers, adults, and couples. Through the process we figure out together what the specific issues are, what changes need to be made, and how to go about healing.

Are you struggling to feel adequate on your fertility or postpartum journey? Have you developed anxious or depressed thinking related to your parenting abilities? Could you benefit from additional empathetic support from a trained clinician who specializes in maternal mental health and pregnancy-related issues? Whether you are just beginning your pregnancy journey or have recently given birth, this chapter of life is full of big decisions, new experiences, and emotional ups and downs. If the stress of this transition has become too much to navigate on your own, support is available to you. Perhaps you are struggling to conceive.

How many times have you said to yourself, "I've got to stop doing this"? And then you do it again. I know because I've worked with hundreds of people, individually and in groups, who have said the same thing. But together we have found a way to get them unstuck and onto a path of increased self-esteem and happiness. Whether the issue is putting unhealthy food in your body or not effectively communicating, I'm here to help you identify the patterns that are keeping you stuck so that you can take charge of your life.

I am a non-binary/queer psychologist, speaker, and consultant with extensive expertise in gender identity/transgender care (PsyPact certified for telehealth in 39 US States). Empowering LGBTQ+ people while creating more affirming mental health, medical, education, and business settings is my passion. Offerings: 1)Adult Individual Therapy - Let's find and nourish your most authentic self, with a strong, warm relationship between us as the core of our work. Treatment tailored to your goals and strengths, liberation and trauma-informed. 2)Surgical, Hormone Evaluations. 3)Speaking/Training for providers, educators, and the public.

We’re pleased you’ve made your first step towards healing. We understand that seeking help, whether for yourself or for your children isn’t always easy. Unfortunately, life doesn’t come with a user’s manual, and when times get tough, many of us are left feeling confused, angry, depressed and helpless. While we can’t provide you with a magical user’s manual to life, we can offer you an ancient symbol of peace, an olive branch. We want to help you extend that olive branch to not only the important relationships in your life but to yourself as well. Because at the end of the day, we all deserve inner peace.

As a Licensed Social Worker and certified Trauma therapist, I aim to support my clients in navigating life's challenges, fostering a transformative experience that promotes inner purpose and resilience. Seeing primarily adults, my focus is on creating a safe and empowering environment through a client-centered and strength-based approach.

My passion is helping adults, college-age, & families reach their full potential. By engaging the patient through non- judgement & acceptance, a trusting therapeutic relationship can develop. Too often you may not feel heard by others & simply need an objective person who will listen & give feedback to whatever issue you are facing.

Life can feel overwhelming. When it does, it’s not unusual for individuals to find a counselor who can help them deal with the obstacles life throws! Whether you are struggling in your relationship with yourself, your partner or your family, our goal is to create a safe, trustworthy, and confidential space to process through the difficult emotions and to see your painful experiences in new, life-giving ways. We can help you learn coping skills and specific strategies to help you grow from what you may be going through.