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More Therapists Nearby

Photo of Janel Morey-Sassano, Clinical Social Work/Therapist in Mickleton, NJ
Janel Morey-Sassano
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Mullica Hill, NJ 08062  (Online Only)
March openings availabIe! EMDR certified, women centered therapist who specializes in maternal mental health and post-traumatic stress disorder. I teach women to take care of themselves first so they can better care for others. Trained during my work at The Postpartum Stress Center, I treat women who struggle with trauma, postpartum adjustment, infertility, birth trauma, infant loss/miscarriage and adoption struggles. We strengthen the relationship to self, build a sense of emotional safety with others. We will shift the lens on the mommy myths, cultural expectations and perfectionistic standards which can cause overwhelm/shame.
March openings availabIe! EMDR certified, women centered therapist who specializes in maternal mental health and post-traumatic stress disorder. I teach women to take care of themselves first so they can better care for others. Trained during my work at The Postpartum Stress Center, I treat women who struggle with trauma, postpartum adjustment, infertility, birth trauma, infant loss/miscarriage and adoption struggles. We strengthen the relationship to self, build a sense of emotional safety with others. We will shift the lens on the mommy myths, cultural expectations and perfectionistic standards which can cause overwhelm/shame.
(618) 437-8487 View (618) 437-8487
Photo of Amber Thomason, Licensed Professional Counselor in Mickleton, NJ
Amber Thomason
Licensed Professional Counselor, LPC
Verified Verified
Glassboro, NJ 08028  (Online Only)
I strive to provide a safe space to work through emotions and find effective ways to manage them. I help people process the ways that our past experiences and current reactions affect the decisions that we make in order to promote healthy change and understanding of ourselves and our patterns. Oftentimes, we are not aware of the underlying things that influence our gut reactions which can create a barrier to us meeting the goals we set for ourselves. Counseling is a way to help you understand yourself better and to break down those barriers that stop you from moving forward.
I strive to provide a safe space to work through emotions and find effective ways to manage them. I help people process the ways that our past experiences and current reactions affect the decisions that we make in order to promote healthy change and understanding of ourselves and our patterns. Oftentimes, we are not aware of the underlying things that influence our gut reactions which can create a barrier to us meeting the goals we set for ourselves. Counseling is a way to help you understand yourself better and to break down those barriers that stop you from moving forward.
(856) 316-4695 View (856) 316-4695
Photo of Lindsay Thompson, Licensed Professional Counselor in Mickleton, NJ
Lindsay Thompson
Licensed Professional Counselor, MS, LPC
Verified Verified
Glassboro, NJ 08028
There are many reasons that we as humans will experience chaos within ourselves and our relationships. Perfectionism, trauma, ignored emotional wounds, and underlying mental health issues are just a few of these reasons. Most people will try to ignore these things, and that may work...for a time. One thing I have come to learn in working with people is that if we don’t address these issues, we can be sure that they will eventually address us, and that can be a painful experience.
There are many reasons that we as humans will experience chaos within ourselves and our relationships. Perfectionism, trauma, ignored emotional wounds, and underlying mental health issues are just a few of these reasons. Most people will try to ignore these things, and that may work...for a time. One thing I have come to learn in working with people is that if we don’t address these issues, we can be sure that they will eventually address us, and that can be a painful experience.
(856) 777-3178 View (856) 777-3178
Photo of Suzanne Daly, Clinical Social Work/Therapist in Mickleton, NJ
Suzanne Daly
Clinical Social Work/Therapist, LCSW, DSW, MSW
Verified Verified
1 Endorsed
Pitman, NJ 08071
I am a relationally oriented psychotherapist offering treatment to those living in NY, PA, and NJ seeking relief from emotional suffering. I practice from a contemporary psychodynamic orientation, paying careful attention to the ways in which our sociocultural experiences inform our psychological development. I regard symptoms as opportunities for growth when approached with curiosity, compassion, and respect. I am committed to building an energetic and collaborative therapeutic relationship that can help you better understand your motivations and needs, and experience a more authentic connection with yourself and others.
I am a relationally oriented psychotherapist offering treatment to those living in NY, PA, and NJ seeking relief from emotional suffering. I practice from a contemporary psychodynamic orientation, paying careful attention to the ways in which our sociocultural experiences inform our psychological development. I regard symptoms as opportunities for growth when approached with curiosity, compassion, and respect. I am committed to building an energetic and collaborative therapeutic relationship that can help you better understand your motivations and needs, and experience a more authentic connection with yourself and others.
(609) 201-0172 View (609) 201-0172
Photo of Theresa Sun Santucci, Clinical Social Work/Therapist in Mickleton, NJ
Theresa Sun Santucci
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Mount Royal, NJ 08061  (Online Only)
My name is Theresa Santucci, LCSW- owner and therapist at Aurora Sun Counseling, LLC. I am a New Jersey Licensed Clinical Social Worker and received my Masters of Social Work from Fordham University and Bachelors in Social work from Stockton University . I am a Gottman Method Level 3 Trained therapist and trained in Trauma Focused CBT. My go to method is Cognitive behavioral therapy but I will use an eclectic method depending on the needs of each Individual. I love working alongside individuals to figure out the barriers to living their best life and how to achieve their therapeutic goals.
My name is Theresa Santucci, LCSW- owner and therapist at Aurora Sun Counseling, LLC. I am a New Jersey Licensed Clinical Social Worker and received my Masters of Social Work from Fordham University and Bachelors in Social work from Stockton University . I am a Gottman Method Level 3 Trained therapist and trained in Trauma Focused CBT. My go to method is Cognitive behavioral therapy but I will use an eclectic method depending on the needs of each Individual. I love working alongside individuals to figure out the barriers to living their best life and how to achieve their therapeutic goals.
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Photo of Angela Gelin, Counselor in Mickleton, NJ
Angela Gelin
Counselor, LAC
Verified Verified
1 Endorsed
Mount Royal, NJ 08061  (Online Only)
I enjoy working with couples to help them communicate and rediscover a love that builds beyond barriers. I also enjoy helping families learn to relate to one another and tackle problems as a team. I strive to equip clients with tools to cultivate greater self-awareness and overcome whatever obstacles they face. My approach takes into account counseling techniques that are incredibly useful in multicultural communities, helping clients to break free from old patterns and navigate new meaning in their life and relationships.
I enjoy working with couples to help them communicate and rediscover a love that builds beyond barriers. I also enjoy helping families learn to relate to one another and tackle problems as a team. I strive to equip clients with tools to cultivate greater self-awareness and overcome whatever obstacles they face. My approach takes into account counseling techniques that are incredibly useful in multicultural communities, helping clients to break free from old patterns and navigate new meaning in their life and relationships.
(856) 644-1888 View (856) 644-1888
Photo of Melissa Simonini, Clinical Social Work/Therapist in Mickleton, NJ
Melissa Simonini
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Glassboro, NJ 08028  (Online Only)
If you're feeling stuck in the stressors and challenges of life and living out of alignment with your best self, seeing a therapist can help provide support and opportunity for change that you are looking for. I am available at this time to provide online therapy services to NJ residents. Throughout my work, I have had the honor to witness real change and healing through a variety of issues including grief, anxiety, depression, addictions, past traumas, relationship issues, and stress. I want you to know that help is available and you can start to learn to cope and experience life in a new way.
If you're feeling stuck in the stressors and challenges of life and living out of alignment with your best self, seeing a therapist can help provide support and opportunity for change that you are looking for. I am available at this time to provide online therapy services to NJ residents. Throughout my work, I have had the honor to witness real change and healing through a variety of issues including grief, anxiety, depression, addictions, past traumas, relationship issues, and stress. I want you to know that help is available and you can start to learn to cope and experience life in a new way.
(856) 248-3352 View (856) 248-3352
Photo of SpeakEasy Counseling and Psychotherapy, Clinical Social Work/Therapist in Mickleton, NJ
SpeakEasy Counseling and Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
Sewell, NJ 08080
Our practice was built on the premise that therapy is not one-size-fits-all. We "click" or "don't click" with people we meet in our everyday life, and therapy is no different. We can assure you that our therapists will be genuine, provide you with empathic and professional care, create a safe environment, and will not treat issues or concerns they are not trained to treat. However, you are the only one who can decide if you truly like and trust your therapist. We have six awesome therapists to choose from but, if none of us work, we encourage you to keep looking and find your therapist!
Our practice was built on the premise that therapy is not one-size-fits-all. We "click" or "don't click" with people we meet in our everyday life, and therapy is no different. We can assure you that our therapists will be genuine, provide you with empathic and professional care, create a safe environment, and will not treat issues or concerns they are not trained to treat. However, you are the only one who can decide if you truly like and trust your therapist. We have six awesome therapists to choose from but, if none of us work, we encourage you to keep looking and find your therapist!
(856) 553-1583 View (856) 553-1583
Photo of Kay Hughes, Licensed Professional Counselor in Mickleton, NJ
Kay Hughes
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
West Deptford, NJ 08096  (Online Only)
Having a safe place of support and connection to unload burdens goes a long way. It is exhausting to explore more about yourself, others, and your world when you are not feeling heard unconditionally. I am here to walk with you in a judgement-free, yet honest journey toward emotional safety. I am here whether you face anxiety, hard relationships, stress, or family tension.
Having a safe place of support and connection to unload burdens goes a long way. It is exhausting to explore more about yourself, others, and your world when you are not feeling heard unconditionally. I am here to walk with you in a judgement-free, yet honest journey toward emotional safety. I am here whether you face anxiety, hard relationships, stress, or family tension.
(215) 618-9138 View (215) 618-9138

Online Therapists

Photo of Palak Vani, Licensed Social Worker in Mickleton, NJ
Palak Vani
Licensed Social Worker , LSW, LMSW
Verified Verified
Hoboken, NJ 07030  (Online Only)
I utilize a variety of therapeutic modalities in my work, including Cognitive Behavioral Therapy and a relational approach.
Hi and welcome! I aim to create a warm and supportive environment and meet clients where they are at. My goal is to empower my clients to be in charge of their own treatment. If you choose to work with me, I will aim to teach you life long skills. I will also support and motivate you as you work towards your goals! (I am licensed in both New York and New Jersey!)
I utilize a variety of therapeutic modalities in my work, including Cognitive Behavioral Therapy and a relational approach.
Hi and welcome! I aim to create a warm and supportive environment and meet clients where they are at. My goal is to empower my clients to be in charge of their own treatment. If you choose to work with me, I will aim to teach you life long skills. I will also support and motivate you as you work towards your goals! (I am licensed in both New York and New Jersey!)
(201) 331-9492 View (201) 331-9492
Photo of Wendy L Saling, Clinical Social Work/Therapist in Mickleton, NJ
Wendy L Saling
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Princeton, NJ 08540
I have been trained primarily in Cognitive Behavior Therapy, Dialectical Behavior Therapy, Mindfulness & Relational Theory.
You long for peace and clarity in your life but when navigating a major life transition those goals can appear out of reach. Divorce, illness, family and career changes can leave any one of us reeling, feeling beaten down, overwhelmed, confused and alone. A therapist can provide that safe non-judgmental space to explore thoughts, feelings and experiences that may be preventing you from moving forward. I work hard to tailor my approach to meet my client's needs always honoring the fact that this work is collaborative and each client is unique.
I have been trained primarily in Cognitive Behavior Therapy, Dialectical Behavior Therapy, Mindfulness & Relational Theory.
You long for peace and clarity in your life but when navigating a major life transition those goals can appear out of reach. Divorce, illness, family and career changes can leave any one of us reeling, feeling beaten down, overwhelmed, confused and alone. A therapist can provide that safe non-judgmental space to explore thoughts, feelings and experiences that may be preventing you from moving forward. I work hard to tailor my approach to meet my client's needs always honoring the fact that this work is collaborative and each client is unique.
(908) 242-3495 View (908) 242-3495
Photo of Kirsten Adams, Clinical Social Work/Therapist in Mickleton, NJ
Kirsten Adams
Clinical Social Work/Therapist, LCSW
Verified Verified
Basking Ridge, NJ 07920
Psychotherapy is a practice of deep listening and a process that provides the opportunity for growth and self-discovery. Therapy can help you feel connected, grounded and deeply understood; it facilitates the opportunity to work through current and older challenges, which are impacting you (and possibly your loved ones) in the present. My style is holistic, eclectic and relational. I provide a safe environment, listen deeply and engage genuinely with the individuals, couples and families I meet. I believe that we each possess the innate ability to transform our lives so we can flourish, create, connect, accept and thrive.
Psychotherapy is a practice of deep listening and a process that provides the opportunity for growth and self-discovery. Therapy can help you feel connected, grounded and deeply understood; it facilitates the opportunity to work through current and older challenges, which are impacting you (and possibly your loved ones) in the present. My style is holistic, eclectic and relational. I provide a safe environment, listen deeply and engage genuinely with the individuals, couples and families I meet. I believe that we each possess the innate ability to transform our lives so we can flourish, create, connect, accept and thrive.
(201) 297-6984 View (201) 297-6984
Photo of Adrian Oxman, Psychologist in Mickleton, NJ
Adrian Oxman
Psychologist, PsyD
Verified Verified
Hoboken, NJ 07030  (Online Only)
I use an attachment-based, relational perspective, incorporating psychodynamic, CBT, and emotion-focused therapies.
Want to make changes but not sure where to start? I know it seems daunting to find a therapist, but you’ve already taken the first step. That’s the good news. The bad news? There are a lot of therapists out there and one of the most important factors linked to therapeutic success is the relationship you have with your therapist. (But no pressure, right?)
I use an attachment-based, relational perspective, incorporating psychodynamic, CBT, and emotion-focused therapies.
Want to make changes but not sure where to start? I know it seems daunting to find a therapist, but you’ve already taken the first step. That’s the good news. The bad news? There are a lot of therapists out there and one of the most important factors linked to therapeutic success is the relationship you have with your therapist. (But no pressure, right?)
(551) 227-9882 View (551) 227-9882
Photo of Megan Furnish, Clinical Social Work/Therapist in Mickleton, NJ
Megan Furnish
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
6 Endorsed
Pennington, NJ 08534
Waitlist for new clients
Among my areas of specialized training are Relational Life Therapy (RLT), Imago Relationship Therapy, Gottman Relationship Therapy, EFT (Emotionally Focused Therapy), and EMDR Level 2.
My treatment approach is to provide support and practical feedback to help clients resolve current problems and long-standing patterns in their lives and interpersonal relationships. I incorporate a blend of conventional and alternative approaches and determine which style of therapy will be most helpful for each client. With sensitivity and compassion, I work with clients to help them build on their strengths to identify and achieve life goals.
Among my areas of specialized training are Relational Life Therapy (RLT), Imago Relationship Therapy, Gottman Relationship Therapy, EFT (Emotionally Focused Therapy), and EMDR Level 2.
My treatment approach is to provide support and practical feedback to help clients resolve current problems and long-standing patterns in their lives and interpersonal relationships. I incorporate a blend of conventional and alternative approaches and determine which style of therapy will be most helpful for each client. With sensitivity and compassion, I work with clients to help them build on their strengths to identify and achieve life goals.
(609) 614-3050 View (609) 614-3050
Photo of Aspera Therapy, Marriage & Family Therapist in Mickleton, NJ
Aspera Therapy
Marriage & Family Therapist, MS, LMFT
Verified Verified
Red Bank, NJ 07701
Our couples and family therapists are trained in Family Systems, Gottman Method and Relational Life Therapy with a focus on healing relational trauma.
Connect. Awaken. Embody. We are a warm and holistic approach to healing. We offer individual, couples, and family therapy. Individual therapy allows us to explore your unique story and heal the parts of you keeping you stuck. Couples therapy provides the opportunity for couples to identify their destructive patterns and abandon blame in order to return to or begin a more loving, caring and mutually supportive relationship. Family therapy provides the opportunity and space to heal from relational trauma and connect to yourself and your loved ones in a deeper, more meaningful way.
Our couples and family therapists are trained in Family Systems, Gottman Method and Relational Life Therapy with a focus on healing relational trauma.
Connect. Awaken. Embody. We are a warm and holistic approach to healing. We offer individual, couples, and family therapy. Individual therapy allows us to explore your unique story and heal the parts of you keeping you stuck. Couples therapy provides the opportunity for couples to identify their destructive patterns and abandon blame in order to return to or begin a more loving, caring and mutually supportive relationship. Family therapy provides the opportunity and space to heal from relational trauma and connect to yourself and your loved ones in a deeper, more meaningful way.
(732) 443-1470 View (732) 443-1470
Photo of Dr. Jennifer Yalof, Psychologist in Mickleton, NJ
Dr. Jennifer Yalof
Psychologist, PsyD
Verified Verified
Maplewood, NJ 07040
I formulate your story from a psychodynamic orientation with the belief that the past influences the present and operate from a relational lens (relationships influence well-being), though I have experience using cognitive behavioral therapy and mindfulness techniques.
Are you attempting to manage feelings that have been building up over time? You may be living with anxiety and depression, generally feeling stuck, and/or are trying to manage the personalities of people around you. Perhaps you aren’t quite sure how to talk about what’s happening; but something doesn’t feel right—things just feel off. During times like this, talking to a professional can help. I work with young adults, parents, college and graduate students including international students. I have niche specialized experience working with medical professionals such as physicians, nurses and medical trainees.
I formulate your story from a psychodynamic orientation with the belief that the past influences the present and operate from a relational lens (relationships influence well-being), though I have experience using cognitive behavioral therapy and mindfulness techniques.
Are you attempting to manage feelings that have been building up over time? You may be living with anxiety and depression, generally feeling stuck, and/or are trying to manage the personalities of people around you. Perhaps you aren’t quite sure how to talk about what’s happening; but something doesn’t feel right—things just feel off. During times like this, talking to a professional can help. I work with young adults, parents, college and graduate students including international students. I have niche specialized experience working with medical professionals such as physicians, nurses and medical trainees.
(908) 883-4019 View (908) 883-4019
Photo of Emily Suzuki, Licensed Professional Counselor in Mickleton, NJ
Emily Suzuki
Licensed Professional Counselor, LPC
Verified Verified
Hopewell, NJ 08525
I use an integrative approach that weaves together Mindfulness, Sensorimotor Psychotherapy (somatic), Attachment and Relational Therapy, Internal Family Systems (IFS), and Expressive Arts practices.
Buddhism teaches us that change is a fundamental truth of the healing process. I love to support people negotiating change and life transitions. Change is undoubtedly hard, and anxiety, depression and grief often accompany it. Fortunately, so does new growth. I specialize in attachment and relationships and believe they are the foundation of our ability to heal. I support people through separation and divorce, perinatal and postpartum adjustment, parenting and co-parenting, family conflict, grief and loss, trauma and racial identity development. As we heal our relationship with self, we show up more fully in relationship with others
I use an integrative approach that weaves together Mindfulness, Sensorimotor Psychotherapy (somatic), Attachment and Relational Therapy, Internal Family Systems (IFS), and Expressive Arts practices.
Buddhism teaches us that change is a fundamental truth of the healing process. I love to support people negotiating change and life transitions. Change is undoubtedly hard, and anxiety, depression and grief often accompany it. Fortunately, so does new growth. I specialize in attachment and relationships and believe they are the foundation of our ability to heal. I support people through separation and divorce, perinatal and postpartum adjustment, parenting and co-parenting, family conflict, grief and loss, trauma and racial identity development. As we heal our relationship with self, we show up more fully in relationship with others
(609) 488-4846 View (609) 488-4846
Photo of Erica Stewart, Psychologist in Mickleton, NJ
Erica Stewart
Psychologist, PsyD, MS
Verified Verified
Somerset, NJ 08873  (Online Only)
During therapy, we work to identify both healthy and unhealthy behavioral, emotional, and relational patterns that deepen your understanding of yourself.
Are you ready to change? Whether change involves improving your mood, developing more intimate connections, or healing from complex trauma, you deserve a space that prioritizes you and focuses on creating a life well lived. In working with a diverse clientele, I often hear clients say that they are overwhelmed, disconnected, depleted, and this hour is their only time to relax, reflect, and re-energize. Therefore, treatment is tailored to the unique needs of the client with a flexible, nonjudgmental, and compassionate approach.
During therapy, we work to identify both healthy and unhealthy behavioral, emotional, and relational patterns that deepen your understanding of yourself.
Are you ready to change? Whether change involves improving your mood, developing more intimate connections, or healing from complex trauma, you deserve a space that prioritizes you and focuses on creating a life well lived. In working with a diverse clientele, I often hear clients say that they are overwhelmed, disconnected, depleted, and this hour is their only time to relax, reflect, and re-energize. Therefore, treatment is tailored to the unique needs of the client with a flexible, nonjudgmental, and compassionate approach.
(732) 631-8156 View (732) 631-8156
Photo of Chanel McCord, Licensed Professional Counselor in Mickleton, NJ
Chanel McCord
Licensed Professional Counselor, MA, LPC
Verified Verified
4 Endorsed
Cherry Hill, NJ 08002  (Online Only)
We believe in "relational" therapy whereby we focus on building a therapeutic alliance with our Therapy Partners so that the counseling room is one of trust, comfort, and care where you can learn, grow and thrive to be your best and highest self.
**Immediate openings for Cigna and self-pay clients seeing Sylvie or Ambrial. Check website for profiles.** Life happens! And it sometimes happens hard and suddenly! With the many life transitions that we face, having a safe space and sounding board can be important to achieve healing! We seek to assist in the mental and emotional restoration and healing process of adults through counseling, psychoeducation, and wellness initiatives targeting the mental, social and spiritual paradigms of one's life. Education, empowerment, encouragement, enrichment and hope are aims that we seek to share with those who entrust us with their care.
We believe in "relational" therapy whereby we focus on building a therapeutic alliance with our Therapy Partners so that the counseling room is one of trust, comfort, and care where you can learn, grow and thrive to be your best and highest self.
**Immediate openings for Cigna and self-pay clients seeing Sylvie or Ambrial. Check website for profiles.** Life happens! And it sometimes happens hard and suddenly! With the many life transitions that we face, having a safe space and sounding board can be important to achieve healing! We seek to assist in the mental and emotional restoration and healing process of adults through counseling, psychoeducation, and wellness initiatives targeting the mental, social and spiritual paradigms of one's life. Education, empowerment, encouragement, enrichment and hope are aims that we seek to share with those who entrust us with their care.
(609) 400-4317 View (609) 400-4317
Photo of Emel L. Erel, Psy.D., Psychologist in Mickleton, NJ
Emel L. Erel, Psy.D.
Psychologist, PsyD, EdM
Verified Verified
Hoboken, NJ 07030
I am a NY and NJ licensed psychologist with 15+ years of clinical experience in treating adults of all ages and adolescents (14 years old and up) struggling with various emotional difficulties. I am particularly interested and experienced in working with: ANXIETY (generalized anxiety, separation anxiety), DEPRESSION, PERINATAL MOOD DISORDERS (Post-Partum Depression, Loss and Grief, Infertility), INTERPERSONAL DIFFICULTIES (peers, co-workers, family), STRESS MANAGEMENT, SELF-ESTEEM & MOOD REGULATION ISSUES, and TRAUMA (early childhood relational, sexual abuse, social trauma).
I am a NY and NJ licensed psychologist with 15+ years of clinical experience in treating adults of all ages and adolescents (14 years old and up) struggling with various emotional difficulties. I am particularly interested and experienced in working with: ANXIETY (generalized anxiety, separation anxiety), DEPRESSION, PERINATAL MOOD DISORDERS (Post-Partum Depression, Loss and Grief, Infertility), INTERPERSONAL DIFFICULTIES (peers, co-workers, family), STRESS MANAGEMENT, SELF-ESTEEM & MOOD REGULATION ISSUES, and TRAUMA (early childhood relational, sexual abuse, social trauma).
(201) 581-3395 View (201) 581-3395

See more therapy options for Mickleton

Relational Therapists

How does relational therapy work?

Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.

Is relational therapy evidence-based?

Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioral therapy as well as psychodynamic therapy, which are both well-studied with empirical research.

How long are people typically in relational therapy?

Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.

Does relational therapy work?

While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.