Relational Therapists in Hillsborough County, NH

Photo of Adele V Bradley, Counselor in Hillsborough County, NH
Adele V Bradley
Counselor, MA, LCMHC
Verified Verified
Goffstown, NH 03045
I integrate the psychodynamic, relational and cognitive-behavioral models, creating an approach wherein the therapeutic relationship is as important as goals are to healing & creating change.
I am committed to helping people resolve whatever issues they may bring to counseling. Together, we may journey into the past or stay firmly rooted in the present, confronting & transforming old behaviors, memories, or areas of less than optimal functioning. Since no one technique serves all, I offer a multidisciplinary approach. I often employ the expressive arts and an environmental connection with the spiritual, when appropriate and suitable for each of my individual clients. This results in a greater vitality, creativity, satisfaction, self-knowledge, clarity of expression, and holistic healing for most people.
I integrate the psychodynamic, relational and cognitive-behavioral models, creating an approach wherein the therapeutic relationship is as important as goals are to healing & creating change.
I am committed to helping people resolve whatever issues they may bring to counseling. Together, we may journey into the past or stay firmly rooted in the present, confronting & transforming old behaviors, memories, or areas of less than optimal functioning. Since no one technique serves all, I offer a multidisciplinary approach. I often employ the expressive arts and an environmental connection with the spiritual, when appropriate and suitable for each of my individual clients. This results in a greater vitality, creativity, satisfaction, self-knowledge, clarity of expression, and holistic healing for most people.
(603) 601-4292 View (603) 601-4292
Photo of Nicole Marie Sublette, Counselor in Hillsborough County, NH
Nicole Marie Sublette
Counselor, MA, LCMHC, CH, CMHIMP
Verified Verified
1 Endorsed
Manchester, NH 03101
Guiding you in enhancing your emotional, mental, physical, relational, and spiritual (respecting each individual in their unique values and practices) well-being.
Therapists of Color New England is accepting new clients! Providing a welcoming space for BIPoC, LGTBQIA+, youth (3+), couples, men and women. This space is also for you if you ever struggled with of the following: PTSD, trauma, abuse, anxiety, depression, low self-esteem, intrusive thoughts, toxic relationships, career burnout, or divorce/separation. A safe place for anyone that has experienced oppression, marginalization, and discrimination. I am committed to creating an environment where you can be seen, heard, and understood. My goal is to provide compassionate, culturally responsive, and trauma-informed care.
Guiding you in enhancing your emotional, mental, physical, relational, and spiritual (respecting each individual in their unique values and practices) well-being.
Therapists of Color New England is accepting new clients! Providing a welcoming space for BIPoC, LGTBQIA+, youth (3+), couples, men and women. This space is also for you if you ever struggled with of the following: PTSD, trauma, abuse, anxiety, depression, low self-esteem, intrusive thoughts, toxic relationships, career burnout, or divorce/separation. A safe place for anyone that has experienced oppression, marginalization, and discrimination. I am committed to creating an environment where you can be seen, heard, and understood. My goal is to provide compassionate, culturally responsive, and trauma-informed care.
(603) 836-9068 View (603) 836-9068
Photo of Molly Moran, Counselor in Hillsborough County, NH
Molly Moran
Counselor, MA, LMHC, LCMHC
Verified Verified
1 Endorsed
Manchester, NH 03104  (Online Only)
I work with those struggling with anxiety, depression, lack of esteem/self worth, career & relational challenges, or life transitions.
You are ready for something to change. Maybe you are caught in a cycle of self-defeating patterns. Maybe you are stuck engaging in behaviors or thought processes that have worked for you in the past but are no longer helping you in the same way. Maybe you know the exact cause of your pain, maybe you don’t. I am here to help you explore the cause of your distress and create space for release, healing and growth so you can start living a more fulfilling life. With curiosity, compassion, honesty, and a bit of humor, together, we can create the positive changes you are seeking.
I work with those struggling with anxiety, depression, lack of esteem/self worth, career & relational challenges, or life transitions.
You are ready for something to change. Maybe you are caught in a cycle of self-defeating patterns. Maybe you are stuck engaging in behaviors or thought processes that have worked for you in the past but are no longer helping you in the same way. Maybe you know the exact cause of your pain, maybe you don’t. I am here to help you explore the cause of your distress and create space for release, healing and growth so you can start living a more fulfilling life. With curiosity, compassion, honesty, and a bit of humor, together, we can create the positive changes you are seeking.
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Photo of Between Us Associates PLLC, Counselor in Hillsborough County, NH
Between Us Associates PLLC
Counselor, PsyD, LCMHC, NCC
Verified Verified
Manchester, NH 03104
At Between Us Associates, we view problems and their solutions as interpersonal and relational.
Between Us Associates Is a outpatient behavioral health practice that offers collaborative, goal-oriented therapeutic solutions and support services to help our clients overcome a variety of life's challenges. Utilizing an Integrated Approach, our treatment team draws on experience in both individual counseling and couples and family therapy to assist our clients in finding healthy solutions to a wide range of life challenges.
At Between Us Associates, we view problems and their solutions as interpersonal and relational.
Between Us Associates Is a outpatient behavioral health practice that offers collaborative, goal-oriented therapeutic solutions and support services to help our clients overcome a variety of life's challenges. Utilizing an Integrated Approach, our treatment team draws on experience in both individual counseling and couples and family therapy to assist our clients in finding healthy solutions to a wide range of life challenges.
(603) 317-5116 View (603) 317-5116
Photo of Danielle Hatem, Clinical Social Work/Therapist in Hillsborough County, NH
Danielle Hatem
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
2 Endorsed
Nashua, NH 03060  (Online Only)
We will focus on the relational attachment and how our outer world is also deeply connected to our inner world.
Your body holds the secrets of the unconscious mind. It reveals the road map allowing us to unpack what the the mind forgets yet the body remembers. Healing takes place when we become more embodied, connect deeper to the early attachment wounds and experience safety and connection within. I am a Somatic Psychotherapist with over 20 years in practice. I am deeply involved in Internal Family Systems am a Certified IFS Therapist, along side utilizing Somatic practices, Polyvagal Theory and Somatic IFS. I believe you are the expert of your life, and my job is to not "fix" you because you are not and never were broken.
We will focus on the relational attachment and how our outer world is also deeply connected to our inner world.
Your body holds the secrets of the unconscious mind. It reveals the road map allowing us to unpack what the the mind forgets yet the body remembers. Healing takes place when we become more embodied, connect deeper to the early attachment wounds and experience safety and connection within. I am a Somatic Psychotherapist with over 20 years in practice. I am deeply involved in Internal Family Systems am a Certified IFS Therapist, along side utilizing Somatic practices, Polyvagal Theory and Somatic IFS. I believe you are the expert of your life, and my job is to not "fix" you because you are not and never were broken.
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Photo of Nancy Foster Counselingnh, Counselor in Hillsborough County, NH
Nancy Foster Counselingnh
Counselor, MS, LCMHC
Verified Verified
Manchester, NH 03101  (Online Only)
I work with clients from a Cognitive Behavioral, Psychodynamic and Relational Approach.
Not accepting new clients at this time. I provide compassionate, supportive and caring counseling treating depression, anxiety and trauma for adults. I understand and appreciate how difficult the decision can be to seek counseling services. My first goal is to help you to feel welcomed, comfortable and safe. I will work with you from a place of respect and trust that allows for self exploration and growth. We will work to process the issues, gain perspective and work toward helpful solutions . Contact my office or visit website and request an appointment. I look forward to meeting with you.
I work with clients from a Cognitive Behavioral, Psychodynamic and Relational Approach.
Not accepting new clients at this time. I provide compassionate, supportive and caring counseling treating depression, anxiety and trauma for adults. I understand and appreciate how difficult the decision can be to seek counseling services. My first goal is to help you to feel welcomed, comfortable and safe. I will work with you from a place of respect and trust that allows for self exploration and growth. We will work to process the issues, gain perspective and work toward helpful solutions . Contact my office or visit website and request an appointment. I look forward to meeting with you.
(603) 819-4898 View (603) 819-4898
Photo of Northeast Counseling & Coaching, Inc. , Counselor in Hillsborough County, NH
Northeast Counseling & Coaching, Inc.
Counselor, PhD, LCMHC, MA
Verified Verified
Amherst, NH 03031
Waitlist for new clients
We are looking for clients that are motivated to make lasting changes in their lives. Most clients are looking for a nonjudgmental listener that can competently address their presenting issues and provide skills, tools and a trusting therapeutic relationship. As human beings we all have the need to be accepted, heard and understood. Our practice is supportive in nature and our approach is based in attachment and relational psychotherapy. Essentially, we work with people we like and who want to change their lives and the way they function. We manage an interactive client portal to allow supportive communication in between sessions.
We are looking for clients that are motivated to make lasting changes in their lives. Most clients are looking for a nonjudgmental listener that can competently address their presenting issues and provide skills, tools and a trusting therapeutic relationship. As human beings we all have the need to be accepted, heard and understood. Our practice is supportive in nature and our approach is based in attachment and relational psychotherapy. Essentially, we work with people we like and who want to change their lives and the way they function. We manage an interactive client portal to allow supportive communication in between sessions.
(603) 691-3247 View (603) 691-3247
Photo of Christine Lavoie, Counselor in Hillsborough County, NH
Christine Lavoie
Counselor, PsyD, LCMHC, NCC
Verified Verified
Manchester, NH 03104
I view problems and their solutions as interpersonal and relational and use a collaborative, goal-oriented therapeutic and support treatment approach to help clients improve relationships and expand their potential to resolve current and future problems.
Do you struggle with feelings of depression or anxiety? Are you a couple experiencing difficulty in your relationship or a parent challenged by your child/teens behavior? I provide therapeutic services to individuals, couples and families. I have over ten years experience working with family/couple conflict, depression, anxiety, trauma, grief/loss and parenting challenges. I also bring experience working with child and adolescent behavior problems, attachment, mood disorders and couple communication.
I view problems and their solutions as interpersonal and relational and use a collaborative, goal-oriented therapeutic and support treatment approach to help clients improve relationships and expand their potential to resolve current and future problems.
Do you struggle with feelings of depression or anxiety? Are you a couple experiencing difficulty in your relationship or a parent challenged by your child/teens behavior? I provide therapeutic services to individuals, couples and families. I have over ten years experience working with family/couple conflict, depression, anxiety, trauma, grief/loss and parenting challenges. I also bring experience working with child and adolescent behavior problems, attachment, mood disorders and couple communication.
(603) 686-7380 View (603) 686-7380
Photo of Scobie-Carroll Therapies, Clinical Social Work/Therapist in Hillsborough County, NH
Scobie-Carroll Therapies
Clinical Social Work/Therapist, LICSW, MBA
Verified Verified
Nashua, NH 03060
My practice is relational at its foundation and is informed by clinical practices that have been shown to be helpful in managing the symptoms and ways of being that cause distress or undermine relationships and well being.
Taking the first step toward feeling more empowered, at ease or centered in your life is a brave one. I am here to walk alongside you as we identify your goals and work together to achieve them. I am a Clinical Social Worker with over 28 years of clinical experience and am licensed to practice in Massachusetts, New Hampshire, Michigan, Vermont and Maine. My practice focus is in the provision of care to adults and couples, with particular emphasis on serving the LGBTQIA+ community, those navigating transition and poly/cnm relationships. I have an office located in Westford but use a telehealth platform for most visits.
My practice is relational at its foundation and is informed by clinical practices that have been shown to be helpful in managing the symptoms and ways of being that cause distress or undermine relationships and well being.
Taking the first step toward feeling more empowered, at ease or centered in your life is a brave one. I am here to walk alongside you as we identify your goals and work together to achieve them. I am a Clinical Social Worker with over 28 years of clinical experience and am licensed to practice in Massachusetts, New Hampshire, Michigan, Vermont and Maine. My practice focus is in the provision of care to adults and couples, with particular emphasis on serving the LGBTQIA+ community, those navigating transition and poly/cnm relationships. I have an office located in Westford but use a telehealth platform for most visits.
(857) 336-1508 View (857) 336-1508
Marti Gould
Clinical Social Work/Therapist, LICSW, ACHP
Verified Verified
Manchester, NH 03101
My modality of treatment is client centered, relational and cognitive therapy.
My greatest hope for people is that they realize investing in one's self is the most precious gift. Entering into therapy can be frightening to some and it takes courage to ask for help. I have a great deal of faith in people and know that anyone who wants to grow, learn and heal from the inside out can do so. My approach is holistic, encompassing the psychological, emotional, physical and spiritual aspects of self.
My modality of treatment is client centered, relational and cognitive therapy.
My greatest hope for people is that they realize investing in one's self is the most precious gift. Entering into therapy can be frightening to some and it takes courage to ask for help. I have a great deal of faith in people and know that anyone who wants to grow, learn and heal from the inside out can do so. My approach is holistic, encompassing the psychological, emotional, physical and spiritual aspects of self.
(603) 819-5240 View (603) 819-5240
Photo of Chris Chance, Psychologist in Hillsborough County, NH
Chris Chance
Psychologist, PhD
Verified Verified
1 Endorsed
Hollis, NH 03049
We each can find our path to resilience. It is my honor to witness your story. I approach clients with a collaborative, holistic, and direct style informed by my training in various individual and family therapy models as well as my experience facilitating groups for over 20 years. I help people identify stuck patterns and move forward into a fuller life, assisting people in various life circumstances with a wide range of personal and relational stresses. PLEASE GO TO MY WEBSITE for up-to-date information on current availability, best contact process, and services available: www.DrChrisChance.com
We each can find our path to resilience. It is my honor to witness your story. I approach clients with a collaborative, holistic, and direct style informed by my training in various individual and family therapy models as well as my experience facilitating groups for over 20 years. I help people identify stuck patterns and move forward into a fuller life, assisting people in various life circumstances with a wide range of personal and relational stresses. PLEASE GO TO MY WEBSITE for up-to-date information on current availability, best contact process, and services available: www.DrChrisChance.com
(603) 276-3709 View (603) 276-3709
Photo of Daniel J. Edwards, Psychologist in Hillsborough County, NH
Daniel J. Edwards
Psychologist, PsyD
Verified Verified
Peterborough, NH 03458
Dr. Edwards specializes in individual psychotherapy with adults struggling with depression, anxiety, trauma, relationship problems, adjustment concerns, and many other psychological and/or behavioral problems. Although he tailors his therapeutic approach to each unique client and their circumstances, he often utilizes mindfulness-based cognitive therapy, cognitive behavioral therapy, brief dynamic relational therapy, EMDR, Internal Family Systems (IFS), and motivational interviewing to help his patients develop a deeper understanding of themselves and their experience.
Dr. Edwards specializes in individual psychotherapy with adults struggling with depression, anxiety, trauma, relationship problems, adjustment concerns, and many other psychological and/or behavioral problems. Although he tailors his therapeutic approach to each unique client and their circumstances, he often utilizes mindfulness-based cognitive therapy, cognitive behavioral therapy, brief dynamic relational therapy, EMDR, Internal Family Systems (IFS), and motivational interviewing to help his patients develop a deeper understanding of themselves and their experience.
(833) 434-6954 View (833) 434-6954
Photo of Stephanie B Kimber, Counselor in Hillsborough County, NH
Stephanie B Kimber
Counselor, MA, LCMHC
Verified Verified
Peterborough, NH 03458  (Online Only)
With many years of experience in psychotherapy, I utilize strengths-based and relational approaches in my work, helping clients connect to guidance from within by aligning emotional and cognitive experience with their intuitive self.
Are you facing a stressful life transition, feeling a lack of purpose, or having difficulty making yourself a priority in your life? Perhaps you are feeling depressed or anxious...or trying to process a trauma you have experienced? Or maybe you are struggling with a marital or relationship issue, wondering about whether or how to navigate the delicate process of ending a long-term relationship and moving forward? As you contemplate the path ahead and consider your needs, I encourage you to reach out and take the first step forward.
With many years of experience in psychotherapy, I utilize strengths-based and relational approaches in my work, helping clients connect to guidance from within by aligning emotional and cognitive experience with their intuitive self.
Are you facing a stressful life transition, feeling a lack of purpose, or having difficulty making yourself a priority in your life? Perhaps you are feeling depressed or anxious...or trying to process a trauma you have experienced? Or maybe you are struggling with a marital or relationship issue, wondering about whether or how to navigate the delicate process of ending a long-term relationship and moving forward? As you contemplate the path ahead and consider your needs, I encourage you to reach out and take the first step forward.
(603) 452-7355 View (603) 452-7355
Photo of Katelyn Milligan, Counselor in Hillsborough County, NH
Katelyn Milligan
Counselor, MA, LCMHC
Verified Verified
Nashua, NH 03060
Waitlist for new clients
**I am not taking on new clients at this time. Please reach out if you would like to be on the wait-list, which has a 6-9 month average wait time** I am a licensed mental health clinician who uses an empathetic and solution focused perspective to assist clients in a variety of stressors, challenges, and life changes. I have a lot of experience in gender affirming care (working with transgender, gender non-conforming, and non-binary folks) as well as those with anxiety, depression, and PTSD/trauma history.
**I am not taking on new clients at this time. Please reach out if you would like to be on the wait-list, which has a 6-9 month average wait time** I am a licensed mental health clinician who uses an empathetic and solution focused perspective to assist clients in a variety of stressors, challenges, and life changes. I have a lot of experience in gender affirming care (working with transgender, gender non-conforming, and non-binary folks) as well as those with anxiety, depression, and PTSD/trauma history.
(603) 886-5565 View (603) 886-5565
Photo of Alicia Brown, Pre-Licensed Professional in Hillsborough County, NH
Alicia Brown
Pre-Licensed Professional, MSW
Verified Verified
1 Endorsed
Manchester, NH 03101
It takes courage to show up to therapy and even more to engage in the work of ongoing introspection. As a psychodynamic influenced therapist, I seek to work in depth with clients examining both conscious and unconscious material to reduce symptoms of anxiety, depression, PTSD, and/or other mental health disorders. It’s an honor to serve as guide and companion to the exploration of client’s thoughts, feelings, and behaviors. The aim is to seek greater awareness in your life, clearing obstacles to your life goals and purpose. During our time together, I’ll meet your therapeutic efforts with acceptance, compassion, and kind regard.
It takes courage to show up to therapy and even more to engage in the work of ongoing introspection. As a psychodynamic influenced therapist, I seek to work in depth with clients examining both conscious and unconscious material to reduce symptoms of anxiety, depression, PTSD, and/or other mental health disorders. It’s an honor to serve as guide and companion to the exploration of client’s thoughts, feelings, and behaviors. The aim is to seek greater awareness in your life, clearing obstacles to your life goals and purpose. During our time together, I’ll meet your therapeutic efforts with acceptance, compassion, and kind regard.
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Photo of Scott Feldman, Psychologist in Hillsborough County, NH
Scott Feldman
Psychologist, PhD
Verified Verified
2 Endorsed
Peterborough, NH 03458
Waitlist for new clients
We all want to be happy, to have a mind and heart at ease. And yet for so many of us, our minds are caught in worry about the future and regrets about the past. We feel stressed and overwhelmed. Our relationships may be fraught with conflict or distant and unsatisfying. And yet happiness is not so far away as it might sometimes seem. It is a practice that we can learn to cultivate in each moment. Therapy is no guarantee that we will always be happy, but with patience and dedication, each of us has the capacity to become happier, more loving, and more self-realized.
We all want to be happy, to have a mind and heart at ease. And yet for so many of us, our minds are caught in worry about the future and regrets about the past. We feel stressed and overwhelmed. Our relationships may be fraught with conflict or distant and unsatisfying. And yet happiness is not so far away as it might sometimes seem. It is a practice that we can learn to cultivate in each moment. Therapy is no guarantee that we will always be happy, but with patience and dedication, each of us has the capacity to become happier, more loving, and more self-realized.
(603) 665-0394 View (603) 665-0394
Photo of Liz Vicente Accepting New Clients!, Clinical Social Work/Therapist in Hillsborough County, NH
Liz Vicente Accepting New Clients!
Clinical Social Work/Therapist, LICSW, MLADC
Verified Verified
Manchester, NH 03104
Everyone encounters challenges in their life that may feel overwhelming. Seeking the help of a therapist during these times is a sign of strength, as it suggests the willingness to address problems rather than avoid them. Therapy can be a time of learning about yourself, facing your fears, and growing in different areas of life. I see my role as empowering you to achieve your best possible life. I enjoy working with my clients' strengths and goals to help them create happiness and health in their lives. I can help strengthen your positive coping strategies and regain a more balanced life.
Everyone encounters challenges in their life that may feel overwhelming. Seeking the help of a therapist during these times is a sign of strength, as it suggests the willingness to address problems rather than avoid them. Therapy can be a time of learning about yourself, facing your fears, and growing in different areas of life. I see my role as empowering you to achieve your best possible life. I enjoy working with my clients' strengths and goals to help them create happiness and health in their lives. I can help strengthen your positive coping strategies and regain a more balanced life.
(603) 810-8183 x2067 View (603) 810-8183 x2067
Photo of Women's Counseling of Nashua, LLC, Clinical Social Work/Therapist in Hillsborough County, NH
Women's Counseling of Nashua, LLC
Clinical Social Work/Therapist
Verified Verified
2 Endorsed
Nashua, NH 03060  (Online Only)
At this time (November, 2023), we have openings for specialized medication management focusing on women's health. Our practice specializes in working with women coping with a variety of issues including postpartum depression, anxiety and adjustment, infertility, pregnancy loss, unresolved trauma, relationship issues, parenting concerns, life transitions, disordered eating. We are an LGBTQ+ allied practice. For more information, please see our website: www.WomensCounselingofNashua.com
At this time (November, 2023), we have openings for specialized medication management focusing on women's health. Our practice specializes in working with women coping with a variety of issues including postpartum depression, anxiety and adjustment, infertility, pregnancy loss, unresolved trauma, relationship issues, parenting concerns, life transitions, disordered eating. We are an LGBTQ+ allied practice. For more information, please see our website: www.WomensCounselingofNashua.com
(603) 952-4647 x101 View (603) 952-4647 x101
Photo of Matthew Kobs in Hillsborough County, NH
Matthew Kobs
PsyD
Verified Verified
Manchester, NH 03101
Everyone has a story to tell, a thread that consciously or unconsciously guides his or her behavior, wants, and motivations. In my practice, I try to help people who have become unhappy with their current pattern of living and have begun to think about building a clearer understanding of who they are and who they feel they would like to "be." I work to build a mutual appreciation for each other's story. Having received extensive training in Cognitive Behavioral and Analytical Theory, I am able to provide an eclectic approach to working with a wide variety of clients' needs.
Everyone has a story to tell, a thread that consciously or unconsciously guides his or her behavior, wants, and motivations. In my practice, I try to help people who have become unhappy with their current pattern of living and have begun to think about building a clearer understanding of who they are and who they feel they would like to "be." I work to build a mutual appreciation for each other's story. Having received extensive training in Cognitive Behavioral and Analytical Theory, I am able to provide an eclectic approach to working with a wide variety of clients' needs.
(855) 805-4668 View (855) 805-4668
Photo of Michael Beaule, Pre-Licensed Professional in Hillsborough County, NH
Michael Beaule
Pre-Licensed Professional, MA, CMHC
Verified Verified
Manchester, NH 03101
Marriage and relationships in general can be a wonderful thing. But they can also be very difficult to navigate from time to time. Circumstances arise, and life can become confusing and chaotic. Its then that we can benefit from the assistance of a third party to help remind us why we chose our partners, friends, and lovers from the outset. I believe sound, loving personal relationships are the cornerstone of a healthy community and a fulfilling life. I value my role in helping couples and individuals navigate through their personal journeys to find the pathway to their own personal peace.
Marriage and relationships in general can be a wonderful thing. But they can also be very difficult to navigate from time to time. Circumstances arise, and life can become confusing and chaotic. Its then that we can benefit from the assistance of a third party to help remind us why we chose our partners, friends, and lovers from the outset. I believe sound, loving personal relationships are the cornerstone of a healthy community and a fulfilling life. I value my role in helping couples and individuals navigate through their personal journeys to find the pathway to their own personal peace.
(603) 605-8085 View (603) 605-8085

See more therapy options for Hillsborough County

Relational Therapists

How does relational therapy work?

Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.

Is relational therapy evidence-based?

Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioral therapy as well as psychodynamic therapy, which are both well-studied with empirical research.

How long are people typically in relational therapy?

Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.

Does relational therapy work?

While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.