Photo of Shannon Brown in New York
Shannon Brown
MFT-LP
Verified Verified
1 Endorsed
New York, NY 10128  (Online Only)
Shannon Brown is a Marriage and Family Therapist skilled in treating couples and families dealing with life transitional issues, relational issues, and parent-child connections. She was drawn to this profession due to her advocacy and love for healthy relationships and family systems, eagerness to educate others, and desire to understand healing processes.
Shannon Brown is a Marriage and Family Therapist skilled in treating couples and families dealing with life transitional issues, relational issues, and parent-child connections. She was drawn to this profession due to her advocacy and love for healthy relationships and family systems, eagerness to educate others, and desire to understand healing processes.
(646) 921-3309 View (646) 921-3309
Photo of Antoine A Lee, Counselor in New York
Antoine A Lee
Counselor, LMHC, LPC
Verified Verified
Bronx, NY 10462  (Online Only)
Relationships and core emotional needs are the foundation of our well-being. With over 20 years of Christian experience in working with couples and individuals, I offer to the coaching and counseling setting a biblical, as well as a clinical, relational perspective. I am a graduate of Nyack Christian College and a Licensed Mental Health Counselor. If you are struggling with issues related to past wounds, increasing relational pressures, or a recent major life challenge, I offer treatment that addresses past trauma, emotional wounds, and current life transitions. You can call to arrange for a 15-minute free phone consultation.
Relationships and core emotional needs are the foundation of our well-being. With over 20 years of Christian experience in working with couples and individuals, I offer to the coaching and counseling setting a biblical, as well as a clinical, relational perspective. I am a graduate of Nyack Christian College and a Licensed Mental Health Counselor. If you are struggling with issues related to past wounds, increasing relational pressures, or a recent major life challenge, I offer treatment that addresses past trauma, emotional wounds, and current life transitions. You can call to arrange for a 15-minute free phone consultation.
(646) 798-5469 View (646) 798-5469
Photo of Brittany Taylor, Counselor in New York
Brittany Taylor
Counselor, MS, LMHC-NY, LPC-SC
Verified Verified
1 Endorsed
Clifton Park, NY 12065  (Online Only)
I take an integrative approach to treatment, combining CBT, mindfulness, solution-focused, and relational interventions.
Are you struggling with everyday life stressors? Do you feel anxious, depressed or overwhelmed in life? Do you feel disconnected from family and friends or just need help with handling your problems? Are you one of the many who suffer from a lack of self esteem and confidence, or are you someone who would like to build stronger boundaries with others and learn how to become more assertive? Whatever you are experiencing, I can help you move past your struggles and guide you on a new path of healing. We will work together to challenge the thoughts, beliefs and patterns that prevent you from moving forward.
I take an integrative approach to treatment, combining CBT, mindfulness, solution-focused, and relational interventions.
Are you struggling with everyday life stressors? Do you feel anxious, depressed or overwhelmed in life? Do you feel disconnected from family and friends or just need help with handling your problems? Are you one of the many who suffer from a lack of self esteem and confidence, or are you someone who would like to build stronger boundaries with others and learn how to become more assertive? Whatever you are experiencing, I can help you move past your struggles and guide you on a new path of healing. We will work together to challenge the thoughts, beliefs and patterns that prevent you from moving forward.
(518) 252-7964 View (518) 252-7964
Photo of Nickeema Lyte, Clinical Social Work/Therapist in New York
Nickeema Lyte
Clinical Social Work/Therapist, LCSW
Verified Verified
Brooklyn, NY 11203  (Online Only)
With compassion, I counsel with focus on mental, emotional and relational health.
Are you looking for direction on navigating life transitions? I believe you are the expert of your life and therapy is an opportunity where we get to reflect on your life's trajectory, and to recognize how to get to what's next. I am passionate about using my unique skillset to teach, support and provide a space for internal transformation to take place.
With compassion, I counsel with focus on mental, emotional and relational health.
Are you looking for direction on navigating life transitions? I believe you are the expert of your life and therapy is an opportunity where we get to reflect on your life's trajectory, and to recognize how to get to what's next. I am passionate about using my unique skillset to teach, support and provide a space for internal transformation to take place.
(929) 552-5613 View (929) 552-5613
Photo of Lesley Thompson, Marriage & Family Therapist in New York
Lesley Thompson
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
New York, NY 10001  (Online Only)
I provide a safe, non-judgmental space for you to explore and navigate the complexities of your personal and relational worlds.
Are you a successful, driven professional navigating the complexities of a demanding career while feeling a sense of loneliness and disconnection in your personal life? Life in NYC and the surrounding area can be exhilarating, but it often comes with unique challenges, especially when it comes to relationships. Relationships are complex, and it's not uncommon for high-achievers to face challenges in finding balance.
I provide a safe, non-judgmental space for you to explore and navigate the complexities of your personal and relational worlds.
Are you a successful, driven professional navigating the complexities of a demanding career while feeling a sense of loneliness and disconnection in your personal life? Life in NYC and the surrounding area can be exhilarating, but it often comes with unique challenges, especially when it comes to relationships. Relationships are complex, and it's not uncommon for high-achievers to face challenges in finding balance.
(332) 244-1183 View (332) 244-1183
Photo of Mike Evers, Licensed Mental Health Counselor in New York
Mike Evers
Licensed Mental Health Counselor, MA, LMHC, LPC
Verified Verified
6 Endorsed
New York, NY 10016  (Online Only)
Relationships can bring us the greatest joys in life- but sometimes they cause us the deepest pain. You may feel "I'm not enough" which leads you to giving-up, giving-in, or giving too much of yourself. You may be your own worst enemy with your strong, active self-critical voice- keeping you stuck in those patterns of demanding too much of yourself and asking too little from others. You may find yourself stuck in a spiral of thoughts and emotions. We'll get to the root causes so you can show up with your best parts. If you experience relational, career, or internal dissatisfaction, long for something more and a way out, I can help.
Relationships can bring us the greatest joys in life- but sometimes they cause us the deepest pain. You may feel "I'm not enough" which leads you to giving-up, giving-in, or giving too much of yourself. You may be your own worst enemy with your strong, active self-critical voice- keeping you stuck in those patterns of demanding too much of yourself and asking too little from others. You may find yourself stuck in a spiral of thoughts and emotions. We'll get to the root causes so you can show up with your best parts. If you experience relational, career, or internal dissatisfaction, long for something more and a way out, I can help.
(646) 490-0425 View (646) 490-0425
Photo of Carlisle McDonald Woods, Pastoral Counselor in New York
Carlisle McDonald Woods
Pastoral Counselor, DMin
Verified Verified
Rockaway Park, NY 11694
I specialize in relational counselling from a spiritual perspective.
I believe that reality equals hope plus effort. Therefore, it lies heavily on you to experience transformations that can set you on the path to a more vibrant life. Act now! Call for a free 30-minute consultation, then decide if you'd like to continue with more sessions. Remember, every journey begins with a single step. No advanced payment required, and it's up to you to determine the number of consultations.
I specialize in relational counselling from a spiritual perspective.
I believe that reality equals hope plus effort. Therefore, it lies heavily on you to experience transformations that can set you on the path to a more vibrant life. Act now! Call for a free 30-minute consultation, then decide if you'd like to continue with more sessions. Remember, every journey begins with a single step. No advanced payment required, and it's up to you to determine the number of consultations.
(718) 816-3921 View (718) 816-3921
Photo of Patricia Petrone - Whole Wellness Therapy Services, Counselor in New York
Patricia Petrone - Whole Wellness Therapy Services
Counselor, LMHC, CMHIMP, NCC, MS, CNC
Verified Verified
1 Endorsed
Fairport, NY 14450
Our specialists work regularly with clients experiencing: Relational/Family issues, Addictions, Obesity, Depression, Anxiety, Children's Issues, and Trauma.
Welcome! I am dedicated to helping you through personal, family, and health difficulties with empathy and expertise. At WHOLE, guiding you to your "best self" is our absolute priority. My style of mentoring is client centered and solution focused, giving my clients the opportunity to explore their struggles, find their strengths, and get what they want out of life. We can't wait to offer you hope for the future that can change your life and health long term. Call 585-524-0008 to book your first session within 7 days!
Our specialists work regularly with clients experiencing: Relational/Family issues, Addictions, Obesity, Depression, Anxiety, Children's Issues, and Trauma.
Welcome! I am dedicated to helping you through personal, family, and health difficulties with empathy and expertise. At WHOLE, guiding you to your "best self" is our absolute priority. My style of mentoring is client centered and solution focused, giving my clients the opportunity to explore their struggles, find their strengths, and get what they want out of life. We can't wait to offer you hope for the future that can change your life and health long term. Call 585-524-0008 to book your first session within 7 days!
(585) 524-0008 View (585) 524-0008
Photo of Aisling Marriage and Family Therapy, PLLC, Marriage & Family Therapist in New York
Aisling Marriage and Family Therapy, PLLC
Marriage & Family Therapist, LMFT, MA
Verified Verified
1 Endorsed
As a practice, we are a multidisciplinary team of Clinicians with varying educational degrees, licensees, and areas of expertise. Supervised by Sara Stockton, LMFT, MA, this group practice is systemically and relational trained to provide specialized treatment including individual, play, family therapy, couples therapy, substance abuse treatment, intimacy and affair treatment, Mindfulness Based Therapy, psychological testing and medication management. Our clinical work is founded on a belief in the healing potential of the therapeutic relationship and the importance of providing a safe environment for all of our clients.
As a practice, we are a multidisciplinary team of Clinicians with varying educational degrees, licensees, and areas of expertise. Supervised by Sara Stockton, LMFT, MA, this group practice is systemically and relational trained to provide specialized treatment including individual, play, family therapy, couples therapy, substance abuse treatment, intimacy and affair treatment, Mindfulness Based Therapy, psychological testing and medication management. Our clinical work is founded on a belief in the healing potential of the therapeutic relationship and the importance of providing a safe environment for all of our clients.
(315) 367-3054 View (315) 367-3054
Photo of Cornerstone Psychotherapy, Clinical Social Work/Therapist in New York
Cornerstone Psychotherapy
Clinical Social Work/Therapist, LCSW-R, LMSW, CASAC-T
Verified Verified
5 Endorsed
Forest Hills, NY 11375  (Online Only)
Our individual sessions will aim to increase self-awareness and help you develop insight into your mental, emotional, and relational well-being.
Treatment is accomplished through a healthy, caring, and positive therapeutic environment. In my office I provide an inviting, relaxing, safe space to create a comforting experience. Together we will focus on goals, treatment measured in a timely manner. I specialize in the treatment of Anxiety, Depression, and Adjustment Issues. I have experience working with Post Traumatic Stress Disorder (PTSD), Anger Management, Socialization Skills, Domestic Violence, Obsessive Compulsive Disorders (OCD), Relationship Conflicts. INDIVIDUAL THERAPY - ONLY - (NO COUPLES). I am a Licensed Clinical Social Worker, LCSW-R, and Psychotherapist.
Our individual sessions will aim to increase self-awareness and help you develop insight into your mental, emotional, and relational well-being.
Treatment is accomplished through a healthy, caring, and positive therapeutic environment. In my office I provide an inviting, relaxing, safe space to create a comforting experience. Together we will focus on goals, treatment measured in a timely manner. I specialize in the treatment of Anxiety, Depression, and Adjustment Issues. I have experience working with Post Traumatic Stress Disorder (PTSD), Anger Management, Socialization Skills, Domestic Violence, Obsessive Compulsive Disorders (OCD), Relationship Conflicts. INDIVIDUAL THERAPY - ONLY - (NO COUPLES). I am a Licensed Clinical Social Worker, LCSW-R, and Psychotherapist.
(718) 557-9183 View (718) 557-9183
Photo of Cortnie Valle, Marriage & Family Therapist Associate in New York
Cortnie Valle
Marriage & Family Therapist Associate, LPMFT, MS MFT
Verified Verified
7 Endorsed
Schenectady, NY 12305  (Online Only)
As a Marriage & Family Therapist I specialize in relational dynamics which means I view both individuals and couples through the lens of their family of origin.
Have you been feeling lost or stuck in your life? Are you not feeling heard by your partner and your connection to them is suffering because of it? Perhaps you are dealing with anxiety or depression to the point where you are finding it difficult to go about your normal routine. These feelings can be overwhelming and leave you feeling unsure as to how to deal with them. As your therapist, I can help you navigate what is going on beneath the surface that is influencing your current situation. I will work alongside of you to gain clarity, understanding and find the joy, freedom and connection you desire!
As a Marriage & Family Therapist I specialize in relational dynamics which means I view both individuals and couples through the lens of their family of origin.
Have you been feeling lost or stuck in your life? Are you not feeling heard by your partner and your connection to them is suffering because of it? Perhaps you are dealing with anxiety or depression to the point where you are finding it difficult to go about your normal routine. These feelings can be overwhelming and leave you feeling unsure as to how to deal with them. As your therapist, I can help you navigate what is going on beneath the surface that is influencing your current situation. I will work alongside of you to gain clarity, understanding and find the joy, freedom and connection you desire!
(518) 839-1664 View (518) 839-1664
Photo of At Home Psychedelic Therapy (Instant Insurance Verification), Clinical Social Work/Therapist in New York
At Home Psychedelic Therapy (Instant Insurance Verification)
Clinical Social Work/Therapist, MD, PhD, LCSW, PDOC
Verified Verified
New York, NY 10011
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, MCBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, MCBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
(917) 789-1484 View (917) 789-1484
Photo of Ann L. Burke, Relational Expert in Trauma and Re, Clinical Social Work/Therapist in New York
Ann L. Burke, Relational Expert in Trauma and Re
Clinical Social Work/Therapist, LCSWR-R, MSW, MPS
Verified Verified
New York, NY 10025  (Online Only)
As a traumatologist I provide expert,holistic treatment services for adults, and high conflict,distressed couples via Zoom. I have over 30 yrs experience with mood disorders ,relational difficulties and recovery from multiple traumas. I created the Resortrative Integrated Therapy Pgm (RIT) to help people feel empowered to use their unique gifts to better their lives in a practical way. My practice is committed to Black Lives Matter to disrupt racial violence and institutionalized oppression. I welcome your call to discuss personalized and holistic treatment options .
As a traumatologist I provide expert,holistic treatment services for adults, and high conflict,distressed couples via Zoom. I have over 30 yrs experience with mood disorders ,relational difficulties and recovery from multiple traumas. I created the Resortrative Integrated Therapy Pgm (RIT) to help people feel empowered to use their unique gifts to better their lives in a practical way. My practice is committed to Black Lives Matter to disrupt racial violence and institutionalized oppression. I welcome your call to discuss personalized and holistic treatment options .
(917) 916-1946 View (917) 916-1946
Photo of Kathryn Hope Wejko, Marriage & Family Therapist in New York
Kathryn Hope Wejko
Marriage & Family Therapist, LMFT
Verified Verified
Skaneateles, NY 13152
Areas of specialization include work with both adults and youth suffering from trauma, behavioral difficulties, relational issues, and caregiver burden.
I am a Licensed Marriage and Family Therapist who is certified in both Dialectical Behavioral Therapy (DBT), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). For the past 10 years I have worked with youth, adults, couples, and families within outpatient, in-home, virtual, and residential settings. My goal in treatment is to empower and equip individuals seeking help with the insight, support, and strategies necessary to achieve, and sustain, wellness within the safety of a confidential and judgement-free space.
Areas of specialization include work with both adults and youth suffering from trauma, behavioral difficulties, relational issues, and caregiver burden.
I am a Licensed Marriage and Family Therapist who is certified in both Dialectical Behavioral Therapy (DBT), and Trauma-Focused Cognitive Behavioral Therapy (TF-CBT). For the past 10 years I have worked with youth, adults, couples, and families within outpatient, in-home, virtual, and residential settings. My goal in treatment is to empower and equip individuals seeking help with the insight, support, and strategies necessary to achieve, and sustain, wellness within the safety of a confidential and judgement-free space.
(315) 707-9183 View (315) 707-9183
Photo of Lewis Joshua Malgieri, Psychologist in New York
Lewis Joshua Malgieri
Psychologist, PhD
Verified Verified
Camillus, NY 13031  (Online Only)
I have very extensive experience in Psychodynamic and Relational Therapy and have a spontaneous empathic insight into helping others.
I am Empathic and Genuine in wanting to help a Patient. I Strive toward total actualization of Patients' potential and very concerned for their benefits. I have an honest interest in reaching Patient goals with empathic resonance.
I have very extensive experience in Psychodynamic and Relational Therapy and have a spontaneous empathic insight into helping others.
I am Empathic and Genuine in wanting to help a Patient. I Strive toward total actualization of Patients' potential and very concerned for their benefits. I have an honest interest in reaching Patient goals with empathic resonance.
(315) 667-3609 View (315) 667-3609
Photo of Esther Han, Marriage & Family Therapist in New York
Esther Han
Marriage & Family Therapist, LMFT
Verified Verified
South Setauket, NY 11720  (Online Only)
So, I'm here to partner with you and help you journey towards emotional, mental, and relational health.
Feelings of hopelessness, shame, and grief can keep us feeling stuck. Depression and anxiety can be overwhelming, making it difficult to move forward and live our lives to the fullest. If you're here, it's because you're seeking change, and by taking this first step of seeking help, you're already on the pathway to healing - you're already doing the hard work! I want to acknowledge that seeking help takes courage, and I'm here to face the hard things with you and help you work through any wounds you may have experienced.
So, I'm here to partner with you and help you journey towards emotional, mental, and relational health.
Feelings of hopelessness, shame, and grief can keep us feeling stuck. Depression and anxiety can be overwhelming, making it difficult to move forward and live our lives to the fullest. If you're here, it's because you're seeking change, and by taking this first step of seeking help, you're already on the pathway to healing - you're already doing the hard work! I want to acknowledge that seeking help takes courage, and I'm here to face the hard things with you and help you work through any wounds you may have experienced.
(347) 263-8868 View (347) 263-8868
Photo of Lillian Osaigbovo, Clinical Social Work/Therapist in New York
Lillian Osaigbovo
Clinical Social Work/Therapist, LMSW
Verified Verified
Bronx, NY 10456  (Online Only)
I empower, motivate, encourage, and provide strategies to my clients to assist them in working through and adjusting to life changes using CBT, PST, DBT, person-centered, relational, psychodynamic approaches, and mindfulness techniques.
Providing clients with a safe and supportive space where they can come as their "TRUE AUTHENTIC SELF", while overcoming their barriers has always been my prime mission. Hello, I'm Lillian. Licensed Master Social Worker with a strong background with working with individuals of the mental health population. My focus is strength- based, which utilizes an eclectic approach to treatment . We all need assistance in remembering our greatness from within, along with the areas in which we could improve.
I empower, motivate, encourage, and provide strategies to my clients to assist them in working through and adjusting to life changes using CBT, PST, DBT, person-centered, relational, psychodynamic approaches, and mindfulness techniques.
Providing clients with a safe and supportive space where they can come as their "TRUE AUTHENTIC SELF", while overcoming their barriers has always been my prime mission. Hello, I'm Lillian. Licensed Master Social Worker with a strong background with working with individuals of the mental health population. My focus is strength- based, which utilizes an eclectic approach to treatment . We all need assistance in remembering our greatness from within, along with the areas in which we could improve.
(347) 572-7943 View (347) 572-7943
Photo of Eugene Lee, Counselor in New York
Eugene Lee
Counselor, LMHC, LPCC, MDiv
Verified Verified
1 Endorsed
New York, NY 10023  (Online Only)
Are you experiencing emotional and relational difficulties, betrayal trauma, religious trauma, anxiety, depression, or struggling to process traumatic experiences or challenging relationships? Do you feel like you are lost or that your life is stuck and you are not able to experience the joy of life? Are you feeling that your world has been turned upside down and are having difficulty finding stability? If so, I would like to offer you a safe, non-judgmental, collaborative, therapeutic, and supportive space to help you overcome these issues and move towards a state of relational, emotional, mental, spiritual, and behavioral health.
Are you experiencing emotional and relational difficulties, betrayal trauma, religious trauma, anxiety, depression, or struggling to process traumatic experiences or challenging relationships? Do you feel like you are lost or that your life is stuck and you are not able to experience the joy of life? Are you feeling that your world has been turned upside down and are having difficulty finding stability? If so, I would like to offer you a safe, non-judgmental, collaborative, therapeutic, and supportive space to help you overcome these issues and move towards a state of relational, emotional, mental, spiritual, and behavioral health.
(914) 342-7684 View (914) 342-7684
Photo of Psychodynamic Relational Healing, Clinical Social Work/Therapist in New York
Psychodynamic Relational Healing
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Mount Sinai, NY 11766  (Online Only)
Hello my name is Gina. My experience is extensive in working with those experiencing depression, anxiety, postpartum, relational issues, stress & anger management, grief & loss, ADD, conflict with life direction & transitions. My approach is warm, empathetic and supportive. I am interactive and will give feedback, ask questions and also challenge you at times in areas to gain greater insight and growth. Asking for help can feel difficult, knowing where to start can feel overwhelming but you don’t have to do it alone! I am here to help you navigate these areas, grow and heal.
Hello my name is Gina. My experience is extensive in working with those experiencing depression, anxiety, postpartum, relational issues, stress & anger management, grief & loss, ADD, conflict with life direction & transitions. My approach is warm, empathetic and supportive. I am interactive and will give feedback, ask questions and also challenge you at times in areas to gain greater insight and growth. Asking for help can feel difficult, knowing where to start can feel overwhelming but you don’t have to do it alone! I am here to help you navigate these areas, grow and heal.
(631) 818-1223 View (631) 818-1223
Photo of Amanda Shultes, Clinical Social Work/Therapist in New York
Amanda Shultes
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Rochester, NY 14618
My therapy style is primarily relational and interpersonal.
Do you feel overwhelming pain? Do you have grief that is hard to express? Have you noticed yourself reacting to situations instead of responding to them? Are you navigating challenging relationships? If you answered “yes” to any of these questions, I’m here to help. With my support, you can learn how to process pain, express grief, find meaning and joy, understand how your past affects your present, and nourish your relationships with healthy boundaries. After working with me, you'll see the hard and painful parts of your life as chapters rather than the defining theme of your story.
My therapy style is primarily relational and interpersonal.
Do you feel overwhelming pain? Do you have grief that is hard to express? Have you noticed yourself reacting to situations instead of responding to them? Are you navigating challenging relationships? If you answered “yes” to any of these questions, I’m here to help. With my support, you can learn how to process pain, express grief, find meaning and joy, understand how your past affects your present, and nourish your relationships with healthy boundaries. After working with me, you'll see the hard and painful parts of your life as chapters rather than the defining theme of your story.
(585) 549-3200 View (585) 549-3200

Relational Therapists

How does relational therapy work?

Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.

Is relational therapy evidence-based?

Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioral therapy as well as psychodynamic therapy, which are both well-studied with empirical research.

How long are people typically in relational therapy?

Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.

Does relational therapy work?

While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.