Relational Therapists in Ocean Isle Beach, NC

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Photo of Katherine Carrier, Licensed Clinical Mental Health Counselor in Ocean Isle Beach, NC
Katherine Carrier
Licensed Clinical Mental Health Counselor, MA, NCC, LCMHC
Verified Verified
Shallotte, NC 28470
I also work with mood disorders including depression and bipolar disorder in addition to LGBTQ issues, grief and loss, and relational difficulties.
I recently relocated to Eastern NC after having originally practiced in the Piedmont Triad. With over 22 years of experience as a mental health counselor, I would be happy to support you in your journey to being the best version of yourself. I am relationship based and value the connection I have with my clients. I view my work as a partnership based on honoring my client's strengths and demonstrating flexibility to meet the needs of each individual. I work to understand each person's unique challenges and assist in finding ways of moving past obstacles and finding solutions to live a fulfilling life.
I also work with mood disorders including depression and bipolar disorder in addition to LGBTQ issues, grief and loss, and relational difficulties.
I recently relocated to Eastern NC after having originally practiced in the Piedmont Triad. With over 22 years of experience as a mental health counselor, I would be happy to support you in your journey to being the best version of yourself. I am relationship based and value the connection I have with my clients. I view my work as a partnership based on honoring my client's strengths and demonstrating flexibility to meet the needs of each individual. I work to understand each person's unique challenges and assist in finding ways of moving past obstacles and finding solutions to live a fulfilling life.
(910) 776-4077 View (910) 776-4077
Photo of Monica Sojka Oceano Counseling LLC, Clinical Social Work/Therapist in Ocean Isle Beach, NC
Monica Sojka Oceano Counseling LLC
Clinical Social Work/Therapist, LISW-CP
Verified Verified
Calabash, NC 28467
Looking for Solutions? Not sure about therapy or coaching? Schedule a Free 20 minute meet and greet. Click my Patient Portal Button on my website to complete my quick and easy intake process. You can make and cancel your own appts via the Portal and receive appt reminders. Everyday, people look for ways to change their lives in real and meaningful ways. Do you want to change your life but don't know where to start? I can help! Call, email me at monicasojka@gmail.com or go my website oceanocounseling.com I can also visit facilities to see Medicare patients.
Looking for Solutions? Not sure about therapy or coaching? Schedule a Free 20 minute meet and greet. Click my Patient Portal Button on my website to complete my quick and easy intake process. You can make and cancel your own appts via the Portal and receive appt reminders. Everyday, people look for ways to change their lives in real and meaningful ways. Do you want to change your life but don't know where to start? I can help! Call, email me at monicasojka@gmail.com or go my website oceanocounseling.com I can also visit facilities to see Medicare patients.
(843) 755-4107 View (843) 755-4107
Photo of Tara Belt, Counselor in Ocean Isle Beach, NC
Tara Belt
Counselor, MA, LCMHC, NCC
Verified Verified
5 Endorsed
Shallotte, NC 28470
Waitlist for new clients
As a professional counselor, my mission is to be an instrument of hope, compassion, and truth as I come alongside and partner with clients on their journey toward healing and wholeness. My life and professional experiences are broad; they include counseling in a university setting, intensive in-home therapy, and overseas service. I enjoy working with individuals, families, and groups from a variety of backgrounds and cultures. I am especially passionate about helping clients address their struggles with anxiety and depression, relationship issues, and life transitions.
As a professional counselor, my mission is to be an instrument of hope, compassion, and truth as I come alongside and partner with clients on their journey toward healing and wholeness. My life and professional experiences are broad; they include counseling in a university setting, intensive in-home therapy, and overseas service. I enjoy working with individuals, families, and groups from a variety of backgrounds and cultures. I am especially passionate about helping clients address their struggles with anxiety and depression, relationship issues, and life transitions.
(910) 516-5191 View (910) 516-5191
Photo of Veronica A. Zinkham, LPC, Psychotherapist, Licensed Professional Counselor in Ocean Isle Beach, NC
Veronica A. Zinkham, LPC, Psychotherapist
Licensed Professional Counselor, MA, NCC, LPC, CPC
Verified Verified
Shallotte, NC 28459
My goal is to help you feel welcomed, safe, and unjudged. My passion is to assist you in learning to meet, manage, and move beyond difficult life challenges and gain optimal growth and belief in YOU. If you struggle with Relationships, Depression, Grief, Life Transitions, Trauma or Abuse, you have the power to heal. I am humbled by the human spirit. Therapy is a process of collaboration, mutual goal setting, awareness, trust and change. When you are hurting, reach out - help is there for you. I will offer support, guidance and steps to overcome life hurts.
My goal is to help you feel welcomed, safe, and unjudged. My passion is to assist you in learning to meet, manage, and move beyond difficult life challenges and gain optimal growth and belief in YOU. If you struggle with Relationships, Depression, Grief, Life Transitions, Trauma or Abuse, you have the power to heal. I am humbled by the human spirit. Therapy is a process of collaboration, mutual goal setting, awareness, trust and change. When you are hurting, reach out - help is there for you. I will offer support, guidance and steps to overcome life hurts.
(412) 265-2646 View (412) 265-2646
Photo of Carolyn M. Ball, Licensed Professional Counselor in Ocean Isle Beach, NC
Carolyn M. Ball
Licensed Professional Counselor, MA, LPC, LCMHC
Verified Verified
Calabash, NC 28467
Welcome to Self-Actualization Therapy. There is a wise, happy, and successful person living inside of each of us, and my work is to help you access that. I offer skilled and insightful tools and processes for helping you discover your true magnificence and abilities, to cut through the challenges that life tends to bring, and to increase your confidence and happiness. I have spent a lifetime seeking out the most effective ways to help you create the life you want, so if you are serious about creating change, I can help you with that goal. My focus is to empower you and bring out your best!
Welcome to Self-Actualization Therapy. There is a wise, happy, and successful person living inside of each of us, and my work is to help you access that. I offer skilled and insightful tools and processes for helping you discover your true magnificence and abilities, to cut through the challenges that life tends to bring, and to increase your confidence and happiness. I have spent a lifetime seeking out the most effective ways to help you create the life you want, so if you are serious about creating change, I can help you with that goal. My focus is to empower you and bring out your best!
(843) 701-1398 View (843) 701-1398
Photo of Michael R Stewart, Licensed Professional Counselor in Ocean Isle Beach, NC
Michael R Stewart
Licensed Professional Counselor, MA, LPC, LAC
Verified Verified
Shallotte, NC 28459
I have been in the helping business for the last 25 years. My vast experiences in life have given me insights that enable me to help clients who suffer from relationship issues within their marriage, their families, their social environment and within their work place. I have also had great success working with clients who suffer from addictions (drugs, alcohol, sex, pornography, etc.) and co-dependency issues. My experiences as a teacher helps me work with adolescent issues related to anxiety, depression, behavior, self-esteem, sexuality, gender, etc.
I have been in the helping business for the last 25 years. My vast experiences in life have given me insights that enable me to help clients who suffer from relationship issues within their marriage, their families, their social environment and within their work place. I have also had great success working with clients who suffer from addictions (drugs, alcohol, sex, pornography, etc.) and co-dependency issues. My experiences as a teacher helps me work with adolescent issues related to anxiety, depression, behavior, self-esteem, sexuality, gender, etc.
(843) 410-4324 View (843) 410-4324
Photo of Julie Ozier, Clinical Social Work/Therapist in Ocean Isle Beach, NC
Julie Ozier
Clinical Social Work/Therapist, LCSW
Verified Verified
Shallotte, NC 28459
Waitlist for new clients
I am dedicated to helping adults and children as they navigate life's challenges. I consider it a privilege to walk alongside you; to provide safety and support and quiet the noise that surrounds us to find your inner strength and resilience. I have over 25 years experience helping children, families and adults who are struggling with trauma, anxiety, depression and stress/burnout. Life can feel overwhelming and I offer a safe place to work through issues from your past, your relationships, your work/school, the impact of medical conditions, and other stressors.
I am dedicated to helping adults and children as they navigate life's challenges. I consider it a privilege to walk alongside you; to provide safety and support and quiet the noise that surrounds us to find your inner strength and resilience. I have over 25 years experience helping children, families and adults who are struggling with trauma, anxiety, depression and stress/burnout. Life can feel overwhelming and I offer a safe place to work through issues from your past, your relationships, your work/school, the impact of medical conditions, and other stressors.
(910) 541-8545 View (910) 541-8545
Photo of Christine A Still, Clinical Social Work/Therapist in Ocean Isle Beach, NC
Christine A Still
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
4 Endorsed
Shallotte, NC 28469
Waitlist for new clients
Are you experiencing emotional roller coasters? Struggling to control racing thoughts? Looking to find balance? I offer those experiencing depression, anxiety, interpersonal issues, and trauma ways to build consistency in their lives. Happiness Comes In Waves, however, Peace is Consistent. I work with individuals and couples to identify their needs and take action to meet them. My therapeutic approach starts with building a strong relationship with the client in order to help identify these patterns to create lasting change. Together, we will find your resiliency, to rise with your strengths towards your own personal goals.
Are you experiencing emotional roller coasters? Struggling to control racing thoughts? Looking to find balance? I offer those experiencing depression, anxiety, interpersonal issues, and trauma ways to build consistency in their lives. Happiness Comes In Waves, however, Peace is Consistent. I work with individuals and couples to identify their needs and take action to meet them. My therapeutic approach starts with building a strong relationship with the client in order to help identify these patterns to create lasting change. Together, we will find your resiliency, to rise with your strengths towards your own personal goals.
(910) 613-5900 View (910) 613-5900
Photo of Deborah Rees, Marriage & Family Therapist in Ocean Isle Beach, NC
Deborah Rees
Marriage & Family Therapist, MA, LMFT
Verified Verified
Calabash, NC 28467
Are you ready for Marriage/Couples Counseling that Makes a Difference? Do you need help with fights that seem to come out of nowhere? Do you need to create new and improved ways to communicate with each other? Do you want to feel closer to each other? OR - You may be a couple dealing with the devastation of infidelity in your marriage, and you need a caring, experienced guide through this challenging time. I would love to be that guide. I can help you learn skills and open up discussions about your real issues.
Are you ready for Marriage/Couples Counseling that Makes a Difference? Do you need help with fights that seem to come out of nowhere? Do you need to create new and improved ways to communicate with each other? Do you want to feel closer to each other? OR - You may be a couple dealing with the devastation of infidelity in your marriage, and you need a caring, experienced guide through this challenging time. I would love to be that guide. I can help you learn skills and open up discussions about your real issues.
(910) 427-4972 View (910) 427-4972
Photo of Christine Zazzeri, Marriage & Family Therapist in Ocean Isle Beach, NC
Christine Zazzeri
Marriage & Family Therapist, MS, MFT
Verified Verified
Carolina Shores, NC 28467  (Online Only)
Accepting New Clients.... I am a marriage and family therapist who is passionate about making a difference in my client’s lives in the areas of communication, emotions, and interpersonal skills. With 12 years of experience in the field I have compassion and experience working with complicated grief, family systems, couples, teens 16 and up, veterans, and personality disorders. My private practice experiences and education in forensic psychology adds a professional competence in assessments, organization, human behaviors, child development and interpersonal skills. My background also includes jury selection consultations.
Accepting New Clients.... I am a marriage and family therapist who is passionate about making a difference in my client’s lives in the areas of communication, emotions, and interpersonal skills. With 12 years of experience in the field I have compassion and experience working with complicated grief, family systems, couples, teens 16 and up, veterans, and personality disorders. My private practice experiences and education in forensic psychology adds a professional competence in assessments, organization, human behaviors, child development and interpersonal skills. My background also includes jury selection consultations.
(910) 696-6556 View (910) 696-6556
Photo of Troy Peverall, Licensed Professional Counselor in Ocean Isle Beach, NC
Troy Peverall
Licensed Professional Counselor, LCMHCS, LCAS, CCS
Verified Verified
6 Endorsed
Shallotte, NC 28470
I am passionate about strengthening marriages, helping couples navigate bad choices, better communication, and how to recover from the difficulty of an affair. I believe in your marriage! Hang on! Men and women are trapped with porn addiction, and I am committed to help you as a person find the true path to restoration. The porn addiction cycle is tough, but with your commitment to work hard we can do this together. I will help you find healing from its personal devastation and within your marriage. My practice also includes helping church leaders find restoration from burn out or other struggles such as pornography or infidelity.
I am passionate about strengthening marriages, helping couples navigate bad choices, better communication, and how to recover from the difficulty of an affair. I believe in your marriage! Hang on! Men and women are trapped with porn addiction, and I am committed to help you as a person find the true path to restoration. The porn addiction cycle is tough, but with your commitment to work hard we can do this together. I will help you find healing from its personal devastation and within your marriage. My practice also includes helping church leaders find restoration from burn out or other struggles such as pornography or infidelity.
(910) 550-2362 View (910) 550-2362
Photo of Celeste Cianciulli, Clinical Social Work/Therapist in Ocean Isle Beach, NC
Celeste Cianciulli
Clinical Social Work/Therapist, LCSW, LCAS
Verified Verified
1 Endorsed
Shallotte, NC 28470  (Online Only)
I begin with establishing trust in an empathetic atmosphere. My approach is to work on problem solving that can result in improvements soon after beginning therapy. I believe in giving feedback that is helpful for clients to work on change. I bring many years of experience into helping people. I have worked in several different settings including out patient mental health and substance abuse as well as inpatient treatment. It is very encouraging for clients to begin work on problems and experience progress in making changes.
I begin with establishing trust in an empathetic atmosphere. My approach is to work on problem solving that can result in improvements soon after beginning therapy. I believe in giving feedback that is helpful for clients to work on change. I bring many years of experience into helping people. I have worked in several different settings including out patient mental health and substance abuse as well as inpatient treatment. It is very encouraging for clients to begin work on problems and experience progress in making changes.
(910) 613-8046 View (910) 613-8046
Photo of Barb Jacques, Marriage & Family Therapist Associate in Ocean Isle Beach, NC
Barb Jacques
Marriage & Family Therapist Associate, MS, LMFTA
Verified Verified
Shallotte, NC 28470
Not accepting new clients
In today's world, life is often chaotic and relationships can be challenging. Wrestling with anxiety, marital stress, job loss, and other difficult circumstances can feel like walking alone at night on an unfamiliar path: it’s hard to find your way. As a Licensed Marriage and Family Therapy Associate, I am here to walk beside you. I’ll bring a compass and a flashlight – together we can navigate a path forward.
In today's world, life is often chaotic and relationships can be challenging. Wrestling with anxiety, marital stress, job loss, and other difficult circumstances can feel like walking alone at night on an unfamiliar path: it’s hard to find your way. As a Licensed Marriage and Family Therapy Associate, I am here to walk beside you. I’ll bring a compass and a flashlight – together we can navigate a path forward.
(910) 542-8583 View (910) 542-8583

Online Therapists

Photo of Rachel Gernert, Marriage & Family Therapist in Ocean Isle Beach, NC
Rachel Gernert
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Jacksonville, NC 28546
Feeling overwhelmed by relationship challenges? Whether it's navigating trust issues, exploring your identity within relationships, or managing the stressors of demanding roles like being a first responder, I'm here to support you. I provide a safe space for exploration and healing for couples and individuals of all backgrounds, including LGBTQIA2+ and "non-traditional" partnerships . From addressing complexities like infidelity to fostering growth and understanding in relationships, my goal is to empower you on your journey towards emotional resilience and relational harmony.
Feeling overwhelmed by relationship challenges? Whether it's navigating trust issues, exploring your identity within relationships, or managing the stressors of demanding roles like being a first responder, I'm here to support you. I provide a safe space for exploration and healing for couples and individuals of all backgrounds, including LGBTQIA2+ and "non-traditional" partnerships . From addressing complexities like infidelity to fostering growth and understanding in relationships, my goal is to empower you on your journey towards emotional resilience and relational harmony.
(910) 597-0379 View (910) 597-0379
Photo of David Knappenberger, Marriage & Family Therapist in Ocean Isle Beach, NC
David Knappenberger
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
Swansboro, NC 28584  (Online Only)
I can use either an individual or relational perspective and so I assist individuals struggling alone as well as struggling families and stepfamilies.
Seeing clients through the Psychology Today Telehealth portal allows me to assist clients throughout NC. I work with individuals struggling with depression, anxiety, adjustment disorders, anger issues, PTSD and Asperger's disorder. I work with couples to improve their communications & the overall quality of their relationships. I assist couples whose relationships have suffered from infidelity. I also help families deal with the challenges of divorce, step family formation, and parent/teenager conflicts. I have experienced divorce, remarriage, and step family issues, thus I understand the emotional impact of these life changes.
I can use either an individual or relational perspective and so I assist individuals struggling alone as well as struggling families and stepfamilies.
Seeing clients through the Psychology Today Telehealth portal allows me to assist clients throughout NC. I work with individuals struggling with depression, anxiety, adjustment disorders, anger issues, PTSD and Asperger's disorder. I work with couples to improve their communications & the overall quality of their relationships. I assist couples whose relationships have suffered from infidelity. I also help families deal with the challenges of divorce, step family formation, and parent/teenager conflicts. I have experienced divorce, remarriage, and step family issues, thus I understand the emotional impact of these life changes.
(910) 817-4395 View (910) 817-4395
Photo of Jessica Taylor Dean, Marriage & Family Therapist Associate in Ocean Isle Beach, NC
Jessica Taylor Dean
Marriage & Family Therapist Associate, LMFT
Verified Verified
Wilmington, NC 28405
I enjoy working with couples wanting to enhance their relationship, recover from affairs, increase their emotional intimacy, or have other goals that might pertain to a couple. I also enjoy utilizing play therapy, where children and adolescents can utilize toys and sand trays to process current or past experiences, including traumatic events, as well as increase their self-awareness and self-esteem. Finally, I appreciate working with generalized anxiety, social anxiety, bipolar disorder, self-esteem/identity issues, spiritual issues, relational issues, family issues, and stressful life transitions.
I enjoy working with couples wanting to enhance their relationship, recover from affairs, increase their emotional intimacy, or have other goals that might pertain to a couple. I also enjoy utilizing play therapy, where children and adolescents can utilize toys and sand trays to process current or past experiences, including traumatic events, as well as increase their self-awareness and self-esteem. Finally, I appreciate working with generalized anxiety, social anxiety, bipolar disorder, self-esteem/identity issues, spiritual issues, relational issues, family issues, and stressful life transitions.
(910) 406-6525 x335 View (910) 406-6525 x335
Photo of Holly Russell, Marriage & Family Therapist Associate in Ocean Isle Beach, NC
Holly Russell
Marriage & Family Therapist Associate, LMFTA
Verified Verified
3 Endorsed
Fayetteville, NC 28306
As a dedicated Marriage and Family Therapist, my therapeutic journey is guided by a collaborative approach aimed at fostering resilient relationships. With a profound understanding of relational dynamics, I am committed to helping individuals, couples, and families navigate emotional wounds and destructive coping strategies. My mission is to guide clients towards self-discovery, living with integrity, finding balance, and fostering healthy attachments to those they love. I specialize in addressing a spectrum of challenges, including infidelity and trust issues, trauma, process addictions, and intimacy and sex related concerns.
As a dedicated Marriage and Family Therapist, my therapeutic journey is guided by a collaborative approach aimed at fostering resilient relationships. With a profound understanding of relational dynamics, I am committed to helping individuals, couples, and families navigate emotional wounds and destructive coping strategies. My mission is to guide clients towards self-discovery, living with integrity, finding balance, and fostering healthy attachments to those they love. I specialize in addressing a spectrum of challenges, including infidelity and trust issues, trauma, process addictions, and intimacy and sex related concerns.
(910) 606-4885 View (910) 606-4885
Photo of Nancy J Smith, Clinical Social Work/Therapist in Ocean Isle Beach, NC
Nancy J Smith
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Wilmington, NC 28405  (Online Only)
She works well with clients who struggle with codependency, self esteem issues, experienced trauma, domestic violence and relational issues, pet grief and in the past has practiced equine therapy.
Nancy J. Smith, MSW, LCSW is a Licensed Clinical Social Worker that has been providing mental health services for over 17 years. She earned a Bachelor of Social Work Degree from NC State University in 2000, a Master of Social Work Degree from East Carolina University in 2004 and is a long-standing member of the National Association of Social Workers. Nancy works with clients ages 16 and older. Her approach to counseling is straight forward , meeting clients where they are with no judgment and a goal to collaborate with and support every client.
She works well with clients who struggle with codependency, self esteem issues, experienced trauma, domestic violence and relational issues, pet grief and in the past has practiced equine therapy.
Nancy J. Smith, MSW, LCSW is a Licensed Clinical Social Worker that has been providing mental health services for over 17 years. She earned a Bachelor of Social Work Degree from NC State University in 2000, a Master of Social Work Degree from East Carolina University in 2004 and is a long-standing member of the National Association of Social Workers. Nancy works with clients ages 16 and older. Her approach to counseling is straight forward , meeting clients where they are with no judgment and a goal to collaborate with and support every client.
(984) 224-7271 View (984) 224-7271
Photo of Candice N Brenneman, Marriage & Family Therapist in Ocean Isle Beach, NC
Candice N Brenneman
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Fayetteville, NC 28305
Accepting new clients...evening and Saturday hours! I am a Licensed Marriage & Family Therapist specializing in couples, family therapy, and relational work. My areas of expertise are pre-marital therapy, couples therapy, and family therapy. I am well-versed in military specific issues, as I contracted at various installations for six years. I work with clients 11-100 years old. I am EMDR basic trained and use tough skills with anxious and traumatized clients. Most of my clients have relationship issues due to past traumas that have not been processed.
Accepting new clients...evening and Saturday hours! I am a Licensed Marriage & Family Therapist specializing in couples, family therapy, and relational work. My areas of expertise are pre-marital therapy, couples therapy, and family therapy. I am well-versed in military specific issues, as I contracted at various installations for six years. I work with clients 11-100 years old. I am EMDR basic trained and use tough skills with anxious and traumatized clients. Most of my clients have relationship issues due to past traumas that have not been processed.
(910) 604-7034 View (910) 604-7034
Photo of Krista Bronisas, Marriage & Family Therapist in Ocean Isle Beach, NC
Krista Bronisas
Marriage & Family Therapist, MS, LMFT, PC
Verified Verified
1 Endorsed
Wilmington, NC 28403
I specialize in treating relationships. As a Licensed Marriage and Family Therapist, I work with individuals, couples and families seeking fulfilling, peaceful lives. The majority of clients are individuals and couples seeking answers to have better, more meaningful relationships. Therapy starts withy understanding current struggles in a "systems" framework. We look at patterns; of affection, conflict, repair, relating, reacting. Common issues include: communication, infidelity, feeling a lack of respect, divorce, parent/child discord, and relational harmony goals. Therapy is provided with warmth, thoughtfulness and empathy.
I specialize in treating relationships. As a Licensed Marriage and Family Therapist, I work with individuals, couples and families seeking fulfilling, peaceful lives. The majority of clients are individuals and couples seeking answers to have better, more meaningful relationships. Therapy starts withy understanding current struggles in a "systems" framework. We look at patterns; of affection, conflict, repair, relating, reacting. Common issues include: communication, infidelity, feeling a lack of respect, divorce, parent/child discord, and relational harmony goals. Therapy is provided with warmth, thoughtfulness and empathy.
(910) 729-6195 View (910) 729-6195

See more therapy options for Ocean Isle Beach

Relational Therapists

How does relational therapy work?

Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.

Is relational therapy evidence-based?

Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioral therapy as well as psychodynamic therapy, which are both well-studied with empirical research.

How long are people typically in relational therapy?

Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.

Does relational therapy work?

While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.