Relational Therapists in Greenville, NC

Have you been struggling in various aspects of your life? Have things gotten too overwhelming or is it finally time to try make sense of it all? It would be my pleasure to serve as your therapist. Whether you are dating, engaged, or have been married for years, seeking a relational therapist can be instrumental in strengthening the quality of your relationship. Relational therapists are beneficial to individuals experiencing life stressors as well as they are equipped to provide support and knowledge that takes into account the many relationships in ones life.

At some point, we have all experienced relationship ruptures, daily stressors, or mental health challenges. I am passionate about helping clients work through these challenges to create deep meaningful connections in their relationships and with themselves. I do this by creating a safe, welcoming, and empathetic space where we can explore together the issues bringing you into therapy and work to cultivate the change and healing you desire to see in your life. Whether it is anxiety, depression, relational, or stage of life issues, I strive to help clients meet their unique goals and find the healing they are hoping for.

As a potential client, know that your courage to face personal vulnerabilities and uncertainties is acknowledged from the start. To realize and understand the efforts you've made already affords us early opportunities to consider possibilities in therapy. Your desired outcome is the goal. The process of sharing, reflecting, and adjusting any internal and relational patterns is our therapy means to this end. The clinical approaches perhaps most reflective in therapy are cognitive-behavioral, inter-personal and family systems, and acceptance/commitment. Interventions are based on your child/family, couple, and individual needs.

Need help figuring out why your relationship just keeps doing the same thing over and over? Do you feel like no one is actually hearing what you? Is it hard to get past something that happened a while back? We often keep repeating things because we think if we just do it again or do differently we'll finally unlock the barrier that's held us back. My people come to see me after trying something over and over and they feel defeated. Often, the secret is a small tweak from a slightly different angle that helps with trauma, anxiety, depression, communication, and/or relationships.

Seeing clients through the Psychology Today Telehealth portal allows me to assist clients throughout NC. I work with individuals struggling with depression, anxiety, adjustment disorders, anger issues, PTSD and Asperger's disorder. I work with couples to improve their communications & the overall quality of their relationships. I assist couples whose relationships have suffered from infidelity. I also help families deal with the challenges of divorce, step family formation, and parent/teenager conflicts. I have experienced divorce, remarriage, and step family issues, thus I understand the emotional impact of these life changes.

Do you find yourself struggling with overthinking, relationship satisfaction, or relieving past hurts or scary moments? Please know that you don't have to go through this. Establishing treatment with the goal to manage these symptoms, and in many cases eliminate the symptom is within reach. To wake up feeling light and burdensome free, without past hurts shadowing over your present is reason enough to establish care.

As a dedicated Marriage and Family Therapist, my therapeutic journey is guided by a collaborative approach aimed at fostering resilient relationships. With a profound understanding of relational dynamics, I am committed to helping individuals, couples, and families navigate emotional wounds and destructive coping strategies. My mission is to guide clients towards self-discovery, living with integrity, finding balance, and fostering healthy attachments to those they love. I specialize in addressing a spectrum of challenges, including infidelity and trust issues, trauma, process addictions, and intimacy and sex related concerns.

I specialize in EMDR (processes traumatic memories/core beliefs), Parts Work influenced by Internal Family Systems (systems of protective and wounded inner parts lead by a core Self), and Mindfulness-Based Somatic Therapy (emotions/sensations in the body in the present moment). I also use a variety of other forms of psychotherapy including Hakomi, Contemplative, Person-Centered (Rogerian), Existential, Relational Life Therapy, and Cognitive-Behavioral Therapy. I provide a safe, nonjudgemental space for you to turn toward your experience. A whole body-mind approach has the ability to transform, much more than talk therapy alone.

Finding the right therapist can be difficult and scary. Telling someone else about your feelings and needs can feel overwhelming. Because of this, it is essential you feel comfortable with your therapist. Research suggest that a good working relationship with your therapist is the most important factor in judging whether or not therapy is effective. This is the primary reason I offer a free phone consultation. Please call and ask any questions you have! I welcome the opportunity to work with you and your family and want to make sure you feel it is a good fit.

I love working with my clients! Many come to me depressed, anxious, struggling personally and in their relationships. I try to provide them with hope, perspective, and together we come up with a new plan moving forward. Often, I find clients want to let go of old habits or ways of interacting with loved ones to find more healthy ways to live. We focus on setting healthy boundaries, advocating for oneself, setting goals that will lead to greater happiness, and finding hope in the future. With no exception, I find clients have that inner strength to change within them. Sometimes, they just need a little help along the way!

I am so glad you are here and considering talking with me. As a therapist, my goal is to help you and your loved ones find your way back to the life you were meant to live. One of my favorite sayings has always been that people don’t care how much you know until they know how much you care. With that in mind, I want you to know that I treasure my interactions with my clients.

My goal as a therapist is to create a safe space for clients to enhance the most important relationship they have, the one with themselves. I work with clients to enhance their self-awareness by identifying limiting beliefs and patterns of behavior that prevent satisfaction and peace in their lives.

Life can be overwhelming, leaving you feeling anxious and disconnected from yourself and those around you. If you find yourself struggling with difficult emotions, know that seeking support from a therapist is an empowering choice. Therapy offers a safe space to let the pain and frustration out. A chance to find acceptance, connection, and healing. Trusting another person can be unfamiliar and scary. But the insight and strength you’ll discover can gradually transform your relationships and lead to inner peace.

There are times when life overwhelms us. We become anxious, depressed, scared or even angry. These feelings may hijack our best efforts to realize our potential. My goal as your therapist is to focus on your strengths and challenges, helping you let go of patterns that no longer work as you gain insight and move into new possibilities for your life. I adjust my approach to the client's presenting problem, strengths, and treatment goals. Although the first step is the most difficult, the journey can be well-worth the effort.

My hope is that we can work together to establish goals and clarify the values that are important to you. As we look at what's going on in your life, we will consider what you have tried before and what barriers are hindering you from living the life you want. Together we will develop creative and flexible strategies that you can try in the future. I do not "fix" people, nor do I have all the answers in life. Instead, I deeply care for hurting people. I will help you consider other perspectives and build skills that will empower you to live a more authentic life. My hope is that you will feel seen, understood, and accepted.

I work with adults and older teens seeking assistance with a wide range of concerns, including depression, anxiety, trauma, neurodivergence, substance use, life transitions, and identity development and change. I also welcome clients who are simply seeking growth, greater self-understanding, or a deeper sense of meaning and well-being in their lives; therapy does not always have to be about fixing a problem. Additionally, I have training and background in working with individuals who have experienced non-ordinary states of consciousness, and welcome clients who are seeking to integrate experiences; positive, confusing, or difficult.

I am so glad you found your way here! It takes courage and strength to invest in yourself. You are in a great place to begin this journey. We all go through ups and downs throughout life. There are times we all need a little support to get through the tougher times. Having someone who is compassionate, non-judgmental, and unbiased to talk to can be the key to unlocking what is already inside you, waiting to be discovered. Finding someone you feel comfortable with is one of the most important parts of this journey. I would love to talk with you and discuss how I can support you.

Frequently we hear how many people in today’s society find themselves feeling anxious, depressed, stressed and overwhelmed by life circumstances and/or addiction disorders. My counseling practice provides you a confidential, supportive, and non-judgmental environment to talk about your concerns, problems, and emotional pain. I listen with compassion and together we develop a plan to help you gain insight into your issues and to learn effective coping skills. I believe in and am focused on the hope for change and improved quality of life.

Hello! I am glad you found your way here. I am a Licensed Clinical Social Worker/Psychotherapist. I have extensive training in treating depression, anxiety, trauma and grief. I specialize in treating individuals with life stressors/transitions, loss/traumatic events, infidelity and relationship issues. I work with adults 18 and over.