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More Therapists Nearby

Photo of Meira Ellias, Clinical Social Work/Therapist in Colesville, MD
Meira Ellias
Clinical Social Work/Therapist, LCSW, LICSW, LCSW-C
Verified Verified
1 Endorsed
Silver Spring, MD 20901
My specialty is working with adults who have experienced relational, developmental, attachment and community trauma.
My approach to therapy begins with forming mutual trust. I believe in the importance of the therapeutic relationship, the right 'fit', and that a foundation of support and connection can empower you to explore your past and understand how it is impacting your 'now'.
My specialty is working with adults who have experienced relational, developmental, attachment and community trauma.
My approach to therapy begins with forming mutual trust. I believe in the importance of the therapeutic relationship, the right 'fit', and that a foundation of support and connection can empower you to explore your past and understand how it is impacting your 'now'.
(571) 946-1550 View (571) 946-1550
Photo of Augusta Sannoh, Clinical Social Work/Therapist in Colesville, MD
Augusta Sannoh
Clinical Social Work/Therapist, LCSW-C
Verified Verified
4 Endorsed
Silver Spring, MD 20904  (Online Only)
Cognitive behavioral therapy and solution focused therapy help you recognize identify and change thought, behavioral and emotional patterns that cause, maintain or exacerbate depression, anxiety, low self-esteem, relational challenges and more.
Difficult parent-child relationships, single motherhood, impact of divorced parents, apathy in relationships, career transitions, immigrant issues, grief and loss and abandonment are my areas of specialty. We'll determine how to manage the impact of your experiences and symptoms, thoughts, behaviors, mood and relationship. I administer assessments, diagnose and work with clients to identify ways to manage or eliminate anxiety, depression, pregnancy and childbirth, mood disorders and more. If you are navigating transitions, grief, divorce, empty nesting, challenging relationships or work stress, I can support you.
Cognitive behavioral therapy and solution focused therapy help you recognize identify and change thought, behavioral and emotional patterns that cause, maintain or exacerbate depression, anxiety, low self-esteem, relational challenges and more.
Difficult parent-child relationships, single motherhood, impact of divorced parents, apathy in relationships, career transitions, immigrant issues, grief and loss and abandonment are my areas of specialty. We'll determine how to manage the impact of your experiences and symptoms, thoughts, behaviors, mood and relationship. I administer assessments, diagnose and work with clients to identify ways to manage or eliminate anxiety, depression, pregnancy and childbirth, mood disorders and more. If you are navigating transitions, grief, divorce, empty nesting, challenging relationships or work stress, I can support you.
(301) 701-4662 View (301) 701-4662
Photo of Emily M. Bauman, Psychologist in Colesville, MD
Emily M. Bauman
Psychologist, PhD
Verified Verified
1 Endorsed
Chevy Chase, MD 20815
If you experience symptoms stemming from sexual assault, rape, abuse, incest, neglect, relational trauma, accidents, crime, natural disasters, birth trauma, or other traumatic experience, I may be able to help.
Are you feeling anxious, depressed, or overwhelmed? Do you have trouble sleeping? Have you been through a traumatic experience or painful loss? Are you struggling to cope with stressful relationships? Then contact me today to move one step closer to feeling better tomorrow. I provide individual psychotherapy for anxiety, depression, relationship difficulties, adjustment concerns, perinatal/postpartum issues, and I specialize in treating PTSD and associated conditions. It takes courage to look inward, make changes, and begin to heal. Together we'll develop a personalized treatment plan to help you feel better and reach your goals.
If you experience symptoms stemming from sexual assault, rape, abuse, incest, neglect, relational trauma, accidents, crime, natural disasters, birth trauma, or other traumatic experience, I may be able to help.
Are you feeling anxious, depressed, or overwhelmed? Do you have trouble sleeping? Have you been through a traumatic experience or painful loss? Are you struggling to cope with stressful relationships? Then contact me today to move one step closer to feeling better tomorrow. I provide individual psychotherapy for anxiety, depression, relationship difficulties, adjustment concerns, perinatal/postpartum issues, and I specialize in treating PTSD and associated conditions. It takes courage to look inward, make changes, and begin to heal. Together we'll develop a personalized treatment plan to help you feel better and reach your goals.
(202) 540-0845 View (202) 540-0845
Photo of Dr. Stephanie Bathurst, Marriage & Family Therapist in Colesville, MD
Dr. Stephanie Bathurst
Marriage & Family Therapist, PhD, LCMFT, CKCT, CPLC, CIMHP
Verified Verified
Chevy Chase, MD 20815
Communication, contracting, sexual satisfaction and compatibility are also a professional interest of mine, seeing as intimacy often intersects with relational difficulties.
As a PhD Sexologist and award-winning Therapist, my passion is rebuilding connection and intimacy for couples or multi-person partnerships who have lost one another. I am a Certified Integrative Medicine Specialist for Mental Health. I offer a holistic and herbal approach to treating mental health disorders while eclectically integrating traditional treatment models that are evidence-based for a whole-system approach that amplifies effect. LCMFT licensed in MD, VA, HI, FL! Clinical Coaching and alternative healing offering in other states. Trained in the following: EF-cT, Gottman, EMDR, NVC, CBT, Mindfulness, Sex Therapy, Tapping
Communication, contracting, sexual satisfaction and compatibility are also a professional interest of mine, seeing as intimacy often intersects with relational difficulties.
As a PhD Sexologist and award-winning Therapist, my passion is rebuilding connection and intimacy for couples or multi-person partnerships who have lost one another. I am a Certified Integrative Medicine Specialist for Mental Health. I offer a holistic and herbal approach to treating mental health disorders while eclectically integrating traditional treatment models that are evidence-based for a whole-system approach that amplifies effect. LCMFT licensed in MD, VA, HI, FL! Clinical Coaching and alternative healing offering in other states. Trained in the following: EF-cT, Gottman, EMDR, NVC, CBT, Mindfulness, Sex Therapy, Tapping
(808) 736-6448 View (808) 736-6448
Photo of Gloria Carpenter, Psychologist in Colesville, MD
Gloria Carpenter
Psychologist, PhD
Verified Verified
5 Endorsed
Kensington, MD 20895
Teletherapy Available! Difficulties coping with change, loss, or relationships? Is trauma preventing your progress? I am a Certified Gottman Therapist and a Certified Clinical Trauma Professional with training in relational therapy, grief, identity issues, infertility, sexual addictions & dysfunctions, and couple therapy to bring about success and promote active healing. This is especially effective for adults struggling with identity crises, anxiety & mood disorders, and co-dependent relationships. Moreover, other therapists and EMT personnel benefit from therapy with me.
Teletherapy Available! Difficulties coping with change, loss, or relationships? Is trauma preventing your progress? I am a Certified Gottman Therapist and a Certified Clinical Trauma Professional with training in relational therapy, grief, identity issues, infertility, sexual addictions & dysfunctions, and couple therapy to bring about success and promote active healing. This is especially effective for adults struggling with identity crises, anxiety & mood disorders, and co-dependent relationships. Moreover, other therapists and EMT personnel benefit from therapy with me.
(240) 292-9404 View (240) 292-9404
Photo of Elaina Vasserman-Stokes, Licensed Professional Counselor in Colesville, MD
Elaina Vasserman-Stokes
Licensed Professional Counselor, PhD, LPC
Verified Verified
Takoma Park, MD 20901
My clinical expertise is in issues related to emotional regulation, trauma, loss, and early life attachment experiences. I have a particular interest in supporting parents of young children (particularly at this time and in relationship to COVID-related school and care transitions). My approach can broadly be described as insight oriented and rooted in attachment, relational, and interpersonal theories as well as self-psychology. My expertise rests on meaningful personal experiences and on continuing rigorous training and teaching.
My clinical expertise is in issues related to emotional regulation, trauma, loss, and early life attachment experiences. I have a particular interest in supporting parents of young children (particularly at this time and in relationship to COVID-related school and care transitions). My approach can broadly be described as insight oriented and rooted in attachment, relational, and interpersonal theories as well as self-psychology. My expertise rests on meaningful personal experiences and on continuing rigorous training and teaching.
(240) 607-5480 View (240) 607-5480
Photo of Lauren F Williams, Psychologist in Colesville, MD
Lauren F Williams
Psychologist, PsyD
Verified Verified
6 Endorsed
College Park, MD 20742
Deciding to reach out for help can be a challenge. I aim to provide a comfortable transition into the therapeutic process, working with my clients to collaborate on developing a personalized treatment plan. I currently work with teenagers and adults with a wide range of presenting concerns. Primary areas of focus include anxiety and depression, women's issues, perinatal/postpartum mood and anxiety disorders, life transitions, and relational issues.
Deciding to reach out for help can be a challenge. I aim to provide a comfortable transition into the therapeutic process, working with my clients to collaborate on developing a personalized treatment plan. I currently work with teenagers and adults with a wide range of presenting concerns. Primary areas of focus include anxiety and depression, women's issues, perinatal/postpartum mood and anxiety disorders, life transitions, and relational issues.
(240) 608-6713 View (240) 608-6713
Photo of Julia Han, Psychologist in Colesville, MD
Julia Han
Psychologist, PhD
Verified Verified
Silver Spring, MD 20910
Many of my clients with prior therapy experience appreciate that I am very engaged and interactive --> my style is relational, experiential, humanistic; I provide specific tools to clients that can be easily used in between sessions.
Welcome to my site. Finding the right therapist can be daunting, so let me give you a sense of how I work. Most appreciate how engaged & active I am, We will explore not only the reasons for your difficulties, BUT more importantly, how stress affects your body; how you internalize thoughts of self & others. Thoughts lead to-> Beliefs -> Habits; automatic responses. I will give you tools to help with difficult emotions. I specialize in: 1) postpartum, 2) trauma/grief, 3) non-traditional family formation, 4) adoption, 5) ThirdCultureKid, 6) LGBTQ. I am open to explore non-traditional methods to assist you in the healing process.
Many of my clients with prior therapy experience appreciate that I am very engaged and interactive --> my style is relational, experiential, humanistic; I provide specific tools to clients that can be easily used in between sessions.
Welcome to my site. Finding the right therapist can be daunting, so let me give you a sense of how I work. Most appreciate how engaged & active I am, We will explore not only the reasons for your difficulties, BUT more importantly, how stress affects your body; how you internalize thoughts of self & others. Thoughts lead to-> Beliefs -> Habits; automatic responses. I will give you tools to help with difficult emotions. I specialize in: 1) postpartum, 2) trauma/grief, 3) non-traditional family formation, 4) adoption, 5) ThirdCultureKid, 6) LGBTQ. I am open to explore non-traditional methods to assist you in the healing process.
(202) 643-2966 View (202) 643-2966
Photo of Marissa Josiah, Licensed Clinical Professional Counselor in Colesville, MD
Marissa Josiah
Licensed Clinical Professional Counselor, NCC, LCPC, LPC, CCT, CCISM
Verified Verified
3 Endorsed
Columbia, MD 21045
Marissa Josiah is a Licensed Clinical Professional Counselor with over 15 years of experience serving couples and families. She has studied researched-backed models in the couples therapy field (EFT, Relational Therapy, Gottman, Imago, etc) and has advanced experience treating trauma. Marissa specializes in helping couples who are fighting all the time, have experienced infidelity, past or on-going trauma, and couples who have lost that “spark” for each other. Office locations in Columbia, MD and also offering virtual visits for MD, DC & VA. Please call for a free 10 minute consultation.
Marissa Josiah is a Licensed Clinical Professional Counselor with over 15 years of experience serving couples and families. She has studied researched-backed models in the couples therapy field (EFT, Relational Therapy, Gottman, Imago, etc) and has advanced experience treating trauma. Marissa specializes in helping couples who are fighting all the time, have experienced infidelity, past or on-going trauma, and couples who have lost that “spark” for each other. Office locations in Columbia, MD and also offering virtual visits for MD, DC & VA. Please call for a free 10 minute consultation.
(301) 638-8129 View (301) 638-8129
Photo of Leah Murphy, Marriage & Family Therapist in Colesville, MD
Leah Murphy
Marriage & Family Therapist, LCMFT
Verified Verified
1 Endorsed
Silver Spring, MD 20910
Relational health is essential to our well-being.
Sometimes we feel stuck in our relationships--disconnected, lackluster, and even angry. We feel lost in trying to find our way back to a relationship that is peaceful and full of delight. Through a collaborative process, I can help guide you on the path to reconnection.
Relational health is essential to our well-being.
Sometimes we feel stuck in our relationships--disconnected, lackluster, and even angry. We feel lost in trying to find our way back to a relationship that is peaceful and full of delight. Through a collaborative process, I can help guide you on the path to reconnection.
(240) 557-2239 View (240) 557-2239
Photo of Jordana B Ravick, Clinical Social Work/Therapist in Colesville, MD
Jordana B Ravick
Clinical Social Work/Therapist, MSW, LCSW, LCSW-C, LICSW
Verified Verified
6 Endorsed
Bethesda, MD 20814
With a foundation in psychodynamic and relational psychotherapy, I use interventions from narrative, cognitive behavioral, and solution-focused therapies.
We all face stressors in life that can become overwhelming. Feeling stuck with our own negative thoughts or anxiety about new changes; repeatedly engaging in the same fights with our partner or spouse; worrying that we cannot support our children in the way we want - these are all universal experiences. Everyone faces obstacles, but not everyone has to remain feeling helpless, hopeless, or stagnant. It is at these times when it makes the most sense to reach out for support and when therapy can be most effective.
With a foundation in psychodynamic and relational psychotherapy, I use interventions from narrative, cognitive behavioral, and solution-focused therapies.
We all face stressors in life that can become overwhelming. Feeling stuck with our own negative thoughts or anxiety about new changes; repeatedly engaging in the same fights with our partner or spouse; worrying that we cannot support our children in the way we want - these are all universal experiences. Everyone faces obstacles, but not everyone has to remain feeling helpless, hopeless, or stagnant. It is at these times when it makes the most sense to reach out for support and when therapy can be most effective.
(347) 215-3060 View (347) 215-3060
Photo of Haniya Silberman, Clinical Social Work/Therapist in Colesville, MD
Haniya Silberman
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
College Park, MD 20740
I believe that everyone can benefit from finding someone to talk to about life's challenges. I also recognize how hard this can be. As a therapist, my first priority upon meeting with clients is to make them feel comfortable. I offer a non judgmental space and work collaboratively with clients to develop solutions to their problems. I work hard at simply connecting with my clients in a very real and authentic way. I spend time understanding their unique challenges and tailor my treatment approach to the individual. I work with couples and individuals and use a relational approach.
I believe that everyone can benefit from finding someone to talk to about life's challenges. I also recognize how hard this can be. As a therapist, my first priority upon meeting with clients is to make them feel comfortable. I offer a non judgmental space and work collaboratively with clients to develop solutions to their problems. I work hard at simply connecting with my clients in a very real and authentic way. I spend time understanding their unique challenges and tailor my treatment approach to the individual. I work with couples and individuals and use a relational approach.
(301) 533-7568 View (301) 533-7568
Photo of Devon C King, Psychologist in Colesville, MD
Devon C King
Psychologist, PhD
Verified Verified
7 Endorsed
Bethesda, MD 20814
I have tremendous respect for people who make the difficult decision to enter in to psychotherapy. I work collaboratively with older children, adolescents, and adults, in individual, couples, and family therapy. My goal is to explore collaboratively the troubles that have led them to seek treatment at this time. I try to provide a safe, non-judgemental environment, where one can develop insight to better understand and ultimately change behavioral and relational patterns that get in the way of happiness and fulfillment. I have extensive experience working with depression, anxiety, and trauma, as well as relationship difficulties and life transitions.
I have tremendous respect for people who make the difficult decision to enter in to psychotherapy. I work collaboratively with older children, adolescents, and adults, in individual, couples, and family therapy. My goal is to explore collaboratively the troubles that have led them to seek treatment at this time. I try to provide a safe, non-judgemental environment, where one can develop insight to better understand and ultimately change behavioral and relational patterns that get in the way of happiness and fulfillment. I have extensive experience working with depression, anxiety, and trauma, as well as relationship difficulties and life transitions.
(240) 262-4455 View (240) 262-4455
Photo of Emily Picon, Clinical Social Work/Therapist in Colesville, MD
Emily Picon
Clinical Social Work/Therapist, LCSW-C
Verified Verified
North Bethesda, MD 20852  (Online Only)
I specialize in helping individuals heal from the emotional wounds that can be created by traumatic experiences. I work with children, adolescents, and adults, meeting my clients wherever they may be in their journey toward healing. My theoretical approach is eclectic, rooted in relational, psychodynamic, and cognitive-behavioral theories. I prioritize being goal-oriented, having a clear treatment plan, and regularly measuring progress during therapy. I value your perspective on our progress and will invite your feedback regularly, as well as objectively measuring progress with standardized psychological measures.
I specialize in helping individuals heal from the emotional wounds that can be created by traumatic experiences. I work with children, adolescents, and adults, meeting my clients wherever they may be in their journey toward healing. My theoretical approach is eclectic, rooted in relational, psychodynamic, and cognitive-behavioral theories. I prioritize being goal-oriented, having a clear treatment plan, and regularly measuring progress during therapy. I value your perspective on our progress and will invite your feedback regularly, as well as objectively measuring progress with standardized psychological measures.
(301) 962-2051 View (301) 962-2051
Photo of Amelia Hutchins, Clinical Social Work/Therapist in Colesville, MD
Amelia Hutchins
Clinical Social Work/Therapist, LCSW-C
Verified Verified
1 Endorsed
Rockville, MD 20847  (Online Only)
Amelia Hutchins, LCSW-C, is a licensed clinical social worker who has expertise working with adults, adolescents, and children from different backgrounds in terms of race, ethnicity, culture, religion/spirituality, gender identity, and sexual orientation. Amelia is also specialized in treating anxiety, depression, trauma, grief/loss, relational difficulties, and difficult life transitions. Amelia's ultimate passion is to help you fulfill your mental wellness goals and needs.
Amelia Hutchins, LCSW-C, is a licensed clinical social worker who has expertise working with adults, adolescents, and children from different backgrounds in terms of race, ethnicity, culture, religion/spirituality, gender identity, and sexual orientation. Amelia is also specialized in treating anxiety, depression, trauma, grief/loss, relational difficulties, and difficult life transitions. Amelia's ultimate passion is to help you fulfill your mental wellness goals and needs.
(240) 201-2039 View (240) 201-2039
Photo of Amy Zimmerman, Licensed Professional Counselor in Colesville, MD
Amy Zimmerman
Licensed Professional Counselor, LGMFT, LGPC, LPMT, MT-BC
Verified Verified
Silver Spring, MD 20910
Drawing from modalities such as DBT and CBT for individuals and the Gottman Method as well as Emotion-Focused Therapy (EFT) for relational work, Amy adeptly guides clients towards change.
With a client-centered and trauma-informed approach, Amy fosters compassion while working with individuals, couples, and families across all age groups. Amy is deeply committed to enhancing relationships, guiding clients from discord and distress to connection and emotional security. With a background in Music Therapy, Amy also integrates mediums like music, art, and imagery to empower clients to articulate and navigate complex emotions. Whether confronting challenges like relationship issues, depression, anxiety, neurodiversity, or trauma, Amy offers support, guidance, and empathy on the path to healing and transformation.
Drawing from modalities such as DBT and CBT for individuals and the Gottman Method as well as Emotion-Focused Therapy (EFT) for relational work, Amy adeptly guides clients towards change.
With a client-centered and trauma-informed approach, Amy fosters compassion while working with individuals, couples, and families across all age groups. Amy is deeply committed to enhancing relationships, guiding clients from discord and distress to connection and emotional security. With a background in Music Therapy, Amy also integrates mediums like music, art, and imagery to empower clients to articulate and navigate complex emotions. Whether confronting challenges like relationship issues, depression, anxiety, neurodiversity, or trauma, Amy offers support, guidance, and empathy on the path to healing and transformation.
(240) 883-5386 View (240) 883-5386
Photo of Dr. Emily Danon, Psychologist in Colesville, MD
Dr. Emily Danon
Psychologist, PsyD
Verified Verified
Bethesda, MD 20813  (Online Only)
My therapeutic approach is integrative, combining psychodynamic, cognitive behavioral, and relational techniques.
I am a licensed clinical psychologist helping adults navigate major life changes and challenging family or interpersonal relationships. I also specialize in issues related to perinatal mental health, including fertility, pregnancy, and adjusting to parenthood. Often people’s plans for getting pregnant or ideas about how being a parent will feel do not match their lived experience. The differences between these expectations and reality can be painful. My goal in therapy is to help new moms and their partners cope with these challenges and feel better about their transition to parenthood.
My therapeutic approach is integrative, combining psychodynamic, cognitive behavioral, and relational techniques.
I am a licensed clinical psychologist helping adults navigate major life changes and challenging family or interpersonal relationships. I also specialize in issues related to perinatal mental health, including fertility, pregnancy, and adjusting to parenthood. Often people’s plans for getting pregnant or ideas about how being a parent will feel do not match their lived experience. The differences between these expectations and reality can be painful. My goal in therapy is to help new moms and their partners cope with these challenges and feel better about their transition to parenthood.
(240) 356-2372 View (240) 356-2372
Photo of Caroline McKenna, Clinical Social Work/Therapist in Colesville, MD
Caroline McKenna
Clinical Social Work/Therapist, LICSW
Verified Verified
Chevy Chase, MD 20815  (Online Only)
In my work with individuals and couples, I support clients through stressors that arise, and assist them in tapping into their internal resources and self-discovery to navigate through these challenging times. I create a safe and supportive environment to work with clients to heal relational wounds, foster understanding, create closeness, and support each other through change and growth.
In my work with individuals and couples, I support clients through stressors that arise, and assist them in tapping into their internal resources and self-discovery to navigate through these challenging times. I create a safe and supportive environment to work with clients to heal relational wounds, foster understanding, create closeness, and support each other through change and growth.
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Photo of Claire Connolly, Clinical Social Work/Therapist in Colesville, MD
Claire Connolly
Clinical Social Work/Therapist, LICSW
Verified Verified
Bethesda, MD 20814
I am a board-certified psychotherapist. In my practice I provide psychotherapy to adults, couples, and older adolescents, using psychoanalytic psychotherapy and analytical psychology. It is my goal to create a warm and supportive environment in which to work with my clients to heal relational wounds and other forms of trauma. I support clients in their process to gain deeper self-understanding and to foster personal growth through self-compassion. Together we can explore new ways of understanding old patterns of behavior.
I am a board-certified psychotherapist. In my practice I provide psychotherapy to adults, couples, and older adolescents, using psychoanalytic psychotherapy and analytical psychology. It is my goal to create a warm and supportive environment in which to work with my clients to heal relational wounds and other forms of trauma. I support clients in their process to gain deeper self-understanding and to foster personal growth through self-compassion. Together we can explore new ways of understanding old patterns of behavior.
(202) 968-2303 View (202) 968-2303
Photo of Christine Chianese, Psychologist in Colesville, MD
Christine Chianese
Psychologist, PsyD
Verified Verified
3 Endorsed
Greenbelt, MD 20770
I run two here and now process groups with Catherine Grothus, LPC for those looking to improve relational connections and share the emotional stories of their lives.
Let's figure this out together. I believe that psychotherapy is a space where you can access your most authentic self and unapologetically be you. As a psychologist, I create a safe space and the connection needed to activate the pathways to healing. I invite you to stay present with your emotions and strengthen your self-compassion regardless of the challenges you are facing. The LGBTQIA+ community is affirmed at my practice. E-mail contact is preferred: pointbalanceat@gmail.com. *I am an out of network provider.* I do offer walk and talk therapy at nearby Greenbelt Lake.
I run two here and now process groups with Catherine Grothus, LPC for those looking to improve relational connections and share the emotional stories of their lives.
Let's figure this out together. I believe that psychotherapy is a space where you can access your most authentic self and unapologetically be you. As a psychologist, I create a safe space and the connection needed to activate the pathways to healing. I invite you to stay present with your emotions and strengthen your self-compassion regardless of the challenges you are facing. The LGBTQIA+ community is affirmed at my practice. E-mail contact is preferred: pointbalanceat@gmail.com. *I am an out of network provider.* I do offer walk and talk therapy at nearby Greenbelt Lake.
(240) 393-4624 View (240) 393-4624

See more therapy options for Colesville

Relational Therapists

How does relational therapy work?

Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.

Is relational therapy evidence-based?

Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioral therapy as well as psychodynamic therapy, which are both well-studied with empirical research.

How long are people typically in relational therapy?

Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.

Does relational therapy work?

While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.