Therapists in River Forest, IL

As of August 2021, Terry Hefter Associates, L.L.C. is delighted to join CFC Therapy and their family of psychotherapists. Together, we bring more than four decades of experience helping clients transform relationships, tackle roadblocks, and achieve their fullest potential. We look forward to empowering you as we embark on this exciting partnership! At THA Therapy Group, we believe in possibilities—and we empower you to realize yours. Working with our team of experienced therapists, you’ll gain the strength to navigate life’s challenges, confront what’s holding you back, and achieve your fullest potential.

I believe in the strength within every individual to achieve clarity and change. I believe in the ability within every couple and family to achieve authentic bonds, effective communication, and joy. Nurturing these inner and relational strengths is essential in my work, so as to help my clients remove constraints in their lives. I mainly work with young professionals and students, as well as young couples and families. I also work with individuals, families, and even coworkers and friends of all ages.

I have dedicated my practice to supporting children and families impacted by conflict, developmental, neurological, and relational issues. I have a great love and unique gifts working with young children - toddlers through 8-year-olds. Throughout therapy, I provide a safe, compassionate, non-judgmental space where clients can explore issues, work through trauma, challenging situations, and relationships. My approach is joyful, nurturing, creative, caring, and playful.

Are you dealing with recurring relationship problems, overwhelming anxiety or panic, paralyzing perfectionism or procrastination, intense sadness or anger, unhealthy habits, illness or somatic symptoms, or identity concerns? I am dedicated to helping individuals and couples on a path toward better self-understanding, emotional attunement, empathy, responsibility, and agency. Our goal would be to uncover shaping life experiences, identify patterns, and work on enhanced flexibility and intentionality in choices and actions. In my therapeutic approach I rely on relational, classical, and bodymind psychodynamic perspectives.

I am an LCSW focusing on anxiety, attachment, trauma, depression and OCD. I work with kids and youth to navigate the difficult emotions and pressures that come with growing up and to build positive coping skills. I work with parents on developing parenting skills, reducing personal stress and building positive relationships in the home. I work with adults to handle challenging life transitions and explore relationships and family dynamics. My approach is to understand your current challenges and pain. By utilizing a strengths-based approach, each client feels confident to overcome their hardships and reach their full potential.

A lot is expected from us. It can feel daunting, overwhelming and unending. We juggle work, education, relationships, and finances. And if the external expectations weren’t already enough, we are often experiencing internal contradictions- competing parts of ourselves; internal battles of productivity versus laziness; authenticity versus social pressure, fear versus courage. It seems the expectations and noise exist both outside of us and within us. When a person is dealing with past and current traumas, symptoms of anxiety, depression or ADHD, life can feel chaotic- leaving us in a state of numbness and fatigue.

I'm an experienced, sensitive, insightful psychotherapist & psychoanalyst. On the faculty of The Chicago Institute for Psychoanalysis. I'm Cultural sensitive, speak English & Hebrew fluently, have a degree in Judaica. I work with Adolescents, Adults, Older Adults. I work with Gays, Lesbians, and Bisexuals. Individuals, Couples, Families. People in Business, Academia, writers, people in the Arts. Exploring who you are, Enhancing your Creativity, what complicates your Emergence, Expression, Fulfillment. Satisfaction, Individually, & in relationships.Trauma, Cross-Generational Trauma, Gender issues, Conflicts, Creativity Blocks, Performance & Achievement Anxiety, Separation, Loss, Midlife crises. Mood difficulties -- Depression, Anxiety., Attachment Difficulties. Enhancing relationships. SUPERVISION.

Do you need an affordable psychological evaluation for your immigration case? We understand these services can be expensive and that is why we offer affordable fees. We specialize in conducting Immigration Evaluations for Hardship Waiver, VAWA, U Visa, T Visa, Cancellation, and N-648 cases. Our evaluations are completed in a timely fashion by a bilingual (Chinese)Licensed Therapist. We also work with clients who speak other languages, including Spanish, Russian, French, Arabic, Cambodian, Urdu, Telugu, Gujarati, Vietnamese, Kirundi, and Farsi through professional interpreters.

Symptoms tell stories and those stories must be heard, understood and thought about. Psychotherapy is committing to a psychic journey where one endeavors at an understanding of themselves through a deep and long term process. I focus on increasing ones sense of inner freedom and reducing stress that manifests in unwanted symptoms, via thoughts, emotions and behaviors.

"Experience CHANGE and RESOLUTION. You're not alone in your struggles.My purpose is to support you through crisis, and facilitate positive CHANGES in your life. In a warm, safe and empowering environment,I will help you gain a greater awareness of your choices,better understanding of present circumstances, and transform anxiety, frustration and anger into forward movement and action. My vast experience in providing relief from emotional pain and fear, healing wounds of trauma and loss, reducing stress, and mending love and family relationships will help you achieve an overall sense of well-being, balance and direction.

Hi. Come talk about what matters to you most. Together, we walk. Explore. Meander. Clarify. I love what I do and will help you feel better. I can help with multicultural issues, relocation, or if you're struggling with addiction, overcoming trauma, relationships, questions about polyamory, depression or abuse. If life has lost its meaning and you’re missing adventure, intimacy, greater self-expression and passion, let’s go. If you don’t talk about it, it won’t get better. I’m supportive, alternative, warm and kind. You’ll feel comfortable, and challenge thoughts and perceptions preventing you from getting out of your own way.

Experience CHANGE and RESOLUTION. You're not alone in your struggles.My purpose is to support you through crisis, and facilitate positive CHANGES in your life. In a warm, safe and empowering environment,I will help you gain a greater awareness of your choices,better understanding of present circumstances, and transform anxiety, frustration and anger into forward movement and action. My vast experience in providing relief from emotional pain and fear, healing wounds of trauma and loss, reducing stress, and mending love and family relationships will help you achieve an overall sense of well-being, balance and direction.

Welcome. You have arrived here because something isn't right- relationship problems, difficulty achieving goals, grief, bouts of paralyzing sadness, anger or fear, not feeling meaning in your life. I offer 30 years of professional and personal development and experience to my work with individuals, couples, families, children and adolescents. I hold a safe, nonjudgmental space where problems and conflicts are freely explored and clients reengage their life with a sense of renewal and possibility. I mediate this process with compassion, intelligence, sensitivity, and a genuine desire to join with you through whatever troubles you.

With all the stressors in our society today, you may benefit from a caring clinician who can be a main source of support and offer effective therapeutic treatment. I believe the most important element in a therapeutic relationship is empathy and rapport. I try to understand your world and the experiences that you have had, because only then can we process your emotions and perspectives together. I hope to help you reach your goals while offering a supportive and safe environment.

We all experience emotional and physical difficulties from time to time. Often we are able to deal with these life experiences ourselves. Sometimes, however, it is not possible for us to resolve these challenges alone. In these situations professional help is appropriate. Until fifty years ago anyone experiencing psychological and/or physical stress was treated individually. Family therapy grew out of a simple but profound idea: People in crisis can often be best understood and treated within their own famiies. As a certified family therapist, as well as a certified psychoanalyst, I have the education necessary to see both famiies and individuals.

At Here & Now our goal is to help each client discover the joy of feeling comfortable in their skin and knowing their purpose in life. Our specialists thoughtfully and compassionately tailor a wellness hub of solutions to each patient’s unique needs. Our psychiatry, therapy, ketamine treatment, brain training, art therapy, EMDR and Ketamine Assisted Psychotherapy spokes incorporate evidence based practices. We also offer trusted resources for clients who are confronting and overcoming substance abuse issues, including opioids and alcohol. We collaborate with your personal doctors in all specialties to offer a whole solution.

Life seems to keep on getting more stressful. We're all busy juggling the multiple demands placed on us and often feel that we're burning out. Reaching out for help is hard but it's a step in the right direction. Taking that first step in a warm, supportive atmosphere will help you get started. Let me work with you to straighten out your priorities and help you enjoy life again.