Photo of Elyse Wood, Marriage & Family Therapist in Naperville, IL
Elyse Wood
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Naperville, IL 60563
Her focus is working with those who are struggling with anxiety, depression, children experiencing behavioral challenges, relational concerns, low self-esteem, family conflict, and emotional dysregulation.
Elyse is an experienced clinician with a passion for helping children, teens, families, adults, and couples overcome life’s challenges. She has had the privilege of working with clients in various schools, private practice, and community mental health settings and she utilizes a variety of therapeutic techniques to meet the needs of each of her client’s. She acknowledges that therapy is hard work and is constantly humbled by the strength her clients demonstrate throughout the therapeutic process. Elyse approaches therapy with a warm and genuine care for others which allows her clients to grow in a meaningful and purposeful way.
Her focus is working with those who are struggling with anxiety, depression, children experiencing behavioral challenges, relational concerns, low self-esteem, family conflict, and emotional dysregulation.
Elyse is an experienced clinician with a passion for helping children, teens, families, adults, and couples overcome life’s challenges. She has had the privilege of working with clients in various schools, private practice, and community mental health settings and she utilizes a variety of therapeutic techniques to meet the needs of each of her client’s. She acknowledges that therapy is hard work and is constantly humbled by the strength her clients demonstrate throughout the therapeutic process. Elyse approaches therapy with a warm and genuine care for others which allows her clients to grow in a meaningful and purposeful way.
(331) 244-0312 View (331) 244-0312
Photo of Cheryl Frommelt, Marriage & Family Therapist in Naperville, IL
Cheryl Frommelt
Marriage & Family Therapist, MS, LCPC, LMFT
Verified Verified
11 Endorsed
Naperville, IL 60563
I specialize in relational, marital, blended family issues and effective parenting.
I have 30 years working with Individuals, Couples and Families as a Licensed Marriage and Family Therapist as well as a Licensed Clinical Professional Counselor. I am a Certified Rapid Resolution Therapist. I am passionate about helping people achieve balanced and healthy lives. I see myself as a collaborator and work along side my clients to effectively help them obtain their goals. I have a fundamental belief that people have the ability to help themselves. I believe respect for others, along with compassion and humor provide an ideal environment in which clients can express themselves.
I specialize in relational, marital, blended family issues and effective parenting.
I have 30 years working with Individuals, Couples and Families as a Licensed Marriage and Family Therapist as well as a Licensed Clinical Professional Counselor. I am a Certified Rapid Resolution Therapist. I am passionate about helping people achieve balanced and healthy lives. I see myself as a collaborator and work along side my clients to effectively help them obtain their goals. I have a fundamental belief that people have the ability to help themselves. I believe respect for others, along with compassion and humor provide an ideal environment in which clients can express themselves.
(630) 426-3509 View (630) 426-3509
Photo of Laura A. Lauko, Pre-Licensed Professional in Naperville, IL
Laura A. Lauko
Pre-Licensed Professional, PsyD
Verified Verified
6 Endorsed
Naperville, IL 60564
I have experience with child behavioral problems including temper tantrums, anger outbursts and defiance, and peer relational problems, as well as parenting guidance to help parents address these issues with confidence.
I choose to approach therapy in a way that addresses each unique person as a whole with many complex components contributing to their current state. Through empathy and genuine interaction, I seek to understand each person in the moment. I provide a warm and caring therapeutic environment that lets clients explore the problems they are looking to change. My goal is to help clients make changes to find happiness and fulfillment by offering interventions and information for success.
I have experience with child behavioral problems including temper tantrums, anger outbursts and defiance, and peer relational problems, as well as parenting guidance to help parents address these issues with confidence.
I choose to approach therapy in a way that addresses each unique person as a whole with many complex components contributing to their current state. Through empathy and genuine interaction, I seek to understand each person in the moment. I provide a warm and caring therapeutic environment that lets clients explore the problems they are looking to change. My goal is to help clients make changes to find happiness and fulfillment by offering interventions and information for success.
(630) 748-7729 View (630) 748-7729
Photo of Kristi M Finn, Counselor in Naperville, IL
Kristi M Finn
Counselor, MA, LCPC
Verified Verified
Naperville, IL 60540
I am Licensed Clinical Professional Counselor and founding partner of Compass Behavioral Health and Wellness, LLC, who is passionate about empowering individuals and families to achieve personal growth, improve emotional regulation and foster positive relationships. I enjoy utilizing my training on attachment and brain development to assist in coping with the effects of trauma, loss, divorce, disrupted attachments, adoption, depression and anxiety. Using a collaborative and relational approach, I strive to help individuals and couples establish and maintain healthy relationships, as well as strengthen their ability to cope with stressful life events
I am Licensed Clinical Professional Counselor and founding partner of Compass Behavioral Health and Wellness, LLC, who is passionate about empowering individuals and families to achieve personal growth, improve emotional regulation and foster positive relationships. I enjoy utilizing my training on attachment and brain development to assist in coping with the effects of trauma, loss, divorce, disrupted attachments, adoption, depression and anxiety. Using a collaborative and relational approach, I strive to help individuals and couples establish and maintain healthy relationships, as well as strengthen their ability to cope with stressful life events
(331) 701-2930 x2 View (331) 701-2930 x2
Photo of Heather Randazzo, Counselor in Naperville, IL
Heather Randazzo
Counselor, LCPC, ATR-BC
Verified Verified
3 Endorsed
Naperville, IL 60565
Through talking, art making, mind-body awareness and relational skills, we can create a path to success together.
Seeking support through counseling is a way to move toward health and wellness. Heather provides a supportive, accepting space to explore and develop strategies to let go of what is no longer serving you and to build on what does. Through creative exploration and problem solving we develop an engaging and collaborative relationship finding relief as well as strategies to improve the quality and experience of life. Art Therapy focuses on activating inner strengths and abilities through the creative process. Practicing for almost twenty years, Heather works with children, teens and adults on issues related to depression, anxiety, trauma, life challenges and changes.
Through talking, art making, mind-body awareness and relational skills, we can create a path to success together.
Seeking support through counseling is a way to move toward health and wellness. Heather provides a supportive, accepting space to explore and develop strategies to let go of what is no longer serving you and to build on what does. Through creative exploration and problem solving we develop an engaging and collaborative relationship finding relief as well as strategies to improve the quality and experience of life. Art Therapy focuses on activating inner strengths and abilities through the creative process. Practicing for almost twenty years, Heather works with children, teens and adults on issues related to depression, anxiety, trauma, life challenges and changes.
(630) 791-5936 View (630) 791-5936
Photo of William P. Russell, Marriage & Family Therapist in Naperville, IL
William P. Russell
Marriage & Family Therapist, LCSW, LMFT, BCD
Verified Verified
Naperville, IL 60540  (Online Only)
Although I work with a broad variety of issues, I specialize in relational concerns, especially in helping couples find healing, growth and harmony in their relationships.
For over 35 years I have worked with individuals, couples and families to solve problems, improve relationships and make life transitions. In this time I have learned to respect the uniqueness of each individual and family, as well as the abilities and courage they bring to the challenges they face. My approach is friendly, straightforward and solution-focused, but with appreciation for the variety and complexity of factors that may be involved with the issues that folks bring to therapy. I enjoy collaborating with clients to manage stress and modify the patterns of thinking, feeling and acting that concern them.
Although I work with a broad variety of issues, I specialize in relational concerns, especially in helping couples find healing, growth and harmony in their relationships.
For over 35 years I have worked with individuals, couples and families to solve problems, improve relationships and make life transitions. In this time I have learned to respect the uniqueness of each individual and family, as well as the abilities and courage they bring to the challenges they face. My approach is friendly, straightforward and solution-focused, but with appreciation for the variety and complexity of factors that may be involved with the issues that folks bring to therapy. I enjoy collaborating with clients to manage stress and modify the patterns of thinking, feeling and acting that concern them.
(847) 440-3982 x636 View (847) 440-3982 x636
Photo of Miranda Meadows, Psychologist in Naperville, IL
Miranda Meadows
Psychologist, PsyD
Verified Verified
1 Endorsed
Naperville, IL 60563
However, I primarily work from a trauma-informed lens, utilizing relational psychodynamic and family systems perspectives.
I am a Licensed Clinical Psychologist in Naperville, IL. I work primarily with individuals of any age, and I am especially fond of working with young adults. My specific interests include trauma, family of origin issues, identity development, shame, and relationship issues. I also value walking alongside clients who are in transitional seasons of life, as I believe these are often the seasons when our identity is challenged the most.
However, I primarily work from a trauma-informed lens, utilizing relational psychodynamic and family systems perspectives.
I am a Licensed Clinical Psychologist in Naperville, IL. I work primarily with individuals of any age, and I am especially fond of working with young adults. My specific interests include trauma, family of origin issues, identity development, shame, and relationship issues. I also value walking alongside clients who are in transitional seasons of life, as I believe these are often the seasons when our identity is challenged the most.
(630) 478-2023 View (630) 478-2023
Photo of Ellie Lauterwasser, Licensed Clinical Professional Counselor in Naperville, IL
Ellie Lauterwasser
Licensed Clinical Professional Counselor, MA, LCPC, C-DBT
Verified Verified
Naperville, IL 60563
My clinical experience includes working with adolescents, adults, couples, and families. I have worked in various settings such as inpatient, residential centers, community mental health, and private practice. I graduated from Loyola University in 2009. It is important that clients have the freedom of self-expression and are not rushed through the therapeutic process. Working collaboratively, we will identify a framework that is validating and promotes growth. My approach is honest, empathetic, and relational in order to help clients gain self-awareness.
My clinical experience includes working with adolescents, adults, couples, and families. I have worked in various settings such as inpatient, residential centers, community mental health, and private practice. I graduated from Loyola University in 2009. It is important that clients have the freedom of self-expression and are not rushed through the therapeutic process. Working collaboratively, we will identify a framework that is validating and promotes growth. My approach is honest, empathetic, and relational in order to help clients gain self-awareness.
(331) 259-9102 View (331) 259-9102
Photo of Gabriel Adrian Cardenas, Marriage & Family Therapist in Naperville, IL
Gabriel Adrian Cardenas
Marriage & Family Therapist, LMFT, MA
Verified Verified
Naperville, IL 60563  (Online Only)
Gabriel A. Cardenas, MFT, MA is BILINGUAL in SPANISH and ENGLISH, Gabriel’s greatest passion is to bring healing and transformation to individuals and families who have experienced a TRAUMATIC or STRESSFUL experience. Gabriel has vast experience in treating people who struggle with DEPRESSION, ANXIETY, ANGER, and TRAUMA using cognitive behavioral therapy. He employs a family systems approach to address communication and relational issues with families. In addition, Gabriel loves to work with COUPLES who want to achieve their RELATIONSHIP GOALS—believing that a love that’s alive is also constantly evolving.
Gabriel A. Cardenas, MFT, MA is BILINGUAL in SPANISH and ENGLISH, Gabriel’s greatest passion is to bring healing and transformation to individuals and families who have experienced a TRAUMATIC or STRESSFUL experience. Gabriel has vast experience in treating people who struggle with DEPRESSION, ANXIETY, ANGER, and TRAUMA using cognitive behavioral therapy. He employs a family systems approach to address communication and relational issues with families. In addition, Gabriel loves to work with COUPLES who want to achieve their RELATIONSHIP GOALS—believing that a love that’s alive is also constantly evolving.
(331) 207-9892 View (331) 207-9892
Photo of Julia Friesen, Clinical Social Work/Therapist in Naperville, IL
Julia Friesen
Clinical Social Work/Therapist, LCSW, CADC
Verified Verified
3 Endorsed
Naperville, IL 60563
I have received training in Trust Based Relational Intervention® and also Theraplay® for families with children with trauma-based behaviors.
Are you looking to increase your sense of effectiveness with family, work, and friends? I assist individuals and families in sorting out what current and past factors may be contributing to their situation, in order to resolve issues and create space for healing. I am a psychotherapist experienced in working with adults, children and families with a variety of concerns. With adults and teens, my approaches include insight-oriented and cognitive-behavioral therapy. When working with children, I often use play therapy and parent coaching.
I have received training in Trust Based Relational Intervention® and also Theraplay® for families with children with trauma-based behaviors.
Are you looking to increase your sense of effectiveness with family, work, and friends? I assist individuals and families in sorting out what current and past factors may be contributing to their situation, in order to resolve issues and create space for healing. I am a psychotherapist experienced in working with adults, children and families with a variety of concerns. With adults and teens, my approaches include insight-oriented and cognitive-behavioral therapy. When working with children, I often use play therapy and parent coaching.
(773) 599-2961 View (773) 599-2961
Photo of Josette Nard, Marriage & Family Therapist in Naperville, IL
Josette Nard
Marriage & Family Therapist, MA, LMFT, CGP, CRS
Verified Verified
1 Endorsed
Naperville, IL 60563
Waitlist for new clients
Even after nearly 40 years as a therapist, each time I begin to work with people I feel as though I am walking on holy ground. Each person who comes to me willing to be vulnerable and open to the change necessary to bring about greater relational happiness and deeper personal awareness is treated with profound respect. Therapy takes courage to face that part of ourselves that may be limiting or sabotaging our relational and personal growth.
Even after nearly 40 years as a therapist, each time I begin to work with people I feel as though I am walking on holy ground. Each person who comes to me willing to be vulnerable and open to the change necessary to bring about greater relational happiness and deeper personal awareness is treated with profound respect. Therapy takes courage to face that part of ourselves that may be limiting or sabotaging our relational and personal growth.
(630) 426-6864 View (630) 426-6864
Photo of Clark Beckley, Clinical Social Work/Therapist in Naperville, IL
Clark Beckley
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
Naperville, IL 60540
My professional experiences in law enforcement and child welfare allow me to offer a unique perspective in supporting veterans, medical, public safety, child welfare, and other professionals who are susceptible to experiencing personal, relational, and professional disruption due to post-traumatic stress, secondary traumatic stress, vicarious trauma, and burnout.
I seek clients who are open to discovering their story and how it led them to their current circumstance. I am best able to nurture a relationship with a client who is aware of their reason for seeking support and is comfortable with a direct perspective to realizing their goals. My approach to working with adolescents, adults, couples, and families is centered on the philosophy that we are experiencing components of our personal story daily. When we conclude a chapter, it can impact the next chapter. By understanding our experiences and crafting our next steps, we can shape our story.
My professional experiences in law enforcement and child welfare allow me to offer a unique perspective in supporting veterans, medical, public safety, child welfare, and other professionals who are susceptible to experiencing personal, relational, and professional disruption due to post-traumatic stress, secondary traumatic stress, vicarious trauma, and burnout.
I seek clients who are open to discovering their story and how it led them to their current circumstance. I am best able to nurture a relationship with a client who is aware of their reason for seeking support and is comfortable with a direct perspective to realizing their goals. My approach to working with adolescents, adults, couples, and families is centered on the philosophy that we are experiencing components of our personal story daily. When we conclude a chapter, it can impact the next chapter. By understanding our experiences and crafting our next steps, we can shape our story.
(630) 313-4349 View (630) 313-4349
Photo of Renewing Minds Therapy, PC, Clinical Social Work/Therapist in Naperville, IL
Renewing Minds Therapy, PC
Clinical Social Work/Therapist, LCSW
Verified Verified
Naperville, IL 60563
At Renewing Minds Therapy, we bring together Relational Neurosciences (how your brain & body interact in relationships) and Christian Counseling (God-given identity & prayer-based strategies) to fully transform you, spirit - soul - body.
Do you have a history of trauma or abuse, anxiety or depression? Are you struggling to live out life in your family that you know that God has for you? We strongly believe that God has a "good, pleasing, and perfect will" (Romans 12:2) for your life. We believe that God has called us to "be continually renewed in the spirit of your mind" (Ephesians 4:23), and at Renewing Minds Therapy, we would be honored to walk with you on your journey of freedom, healing, and wholeness from a Christian counseling worldview.
At Renewing Minds Therapy, we bring together Relational Neurosciences (how your brain & body interact in relationships) and Christian Counseling (God-given identity & prayer-based strategies) to fully transform you, spirit - soul - body.
Do you have a history of trauma or abuse, anxiety or depression? Are you struggling to live out life in your family that you know that God has for you? We strongly believe that God has a "good, pleasing, and perfect will" (Romans 12:2) for your life. We believe that God has called us to "be continually renewed in the spirit of your mind" (Ephesians 4:23), and at Renewing Minds Therapy, we would be honored to walk with you on your journey of freedom, healing, and wholeness from a Christian counseling worldview.
(618) 591-1135 View (618) 591-1135
Photo of Katie Kemmerling (She Her), Marriage & Family Therapist in Naperville, IL
Katie Kemmerling (She Her)
Marriage & Family Therapist, LMFT
Verified Verified
Naperville, IL 60540
Just a few common difficulties addressed in therapy are, (but are not limited to) : anxiety, depression, bipolar disorders, OCD, self-injury and suicidal ideation, grief/loss, lifespan transitions, parent-child relational problems, and disordered eating habits.
Psychotherapy is about growth, expansion, and evolution, in addition to healing from painful experiences. Seeking support through psychotherapy as a strength. My aim and purpose as your therapist is to cultivate a collaborative therapeutic alliance meant to empower, foster self-compassion, and promote and motivate change. My enthusiastic and relaxed style encourages clients to address concerns with freedom and non judgement.
Just a few common difficulties addressed in therapy are, (but are not limited to) : anxiety, depression, bipolar disorders, OCD, self-injury and suicidal ideation, grief/loss, lifespan transitions, parent-child relational problems, and disordered eating habits.
Psychotherapy is about growth, expansion, and evolution, in addition to healing from painful experiences. Seeking support through psychotherapy as a strength. My aim and purpose as your therapist is to cultivate a collaborative therapeutic alliance meant to empower, foster self-compassion, and promote and motivate change. My enthusiastic and relaxed style encourages clients to address concerns with freedom and non judgement.
(630) 608-4555 View (630) 608-4555
Photo of Shirley Dorough-Carlson, Psychologist in Naperville, IL
Shirley Dorough-Carlson
Psychologist, PsyD
Verified Verified
1 Endorsed
Naperville, IL 60563
Dr. Shirley Dorough-Carlson is a Licensed Clinical Psychologist specializing in Child and Adolescent Psychology She has over 20 years of experience working with adults, children, adolescents, and their families. She has successfully worked with adults who struggle with depression, anxiety, relationship issues, divorce, and parenting concerns. Her work with children, adolescents, and their families include facilitating families navigating ADHD issues, school noncompliance, divorce, mood disorders, IEP issues, oppositional defiance, and helping young adults transition into the adult stage of life.
Dr. Shirley Dorough-Carlson is a Licensed Clinical Psychologist specializing in Child and Adolescent Psychology She has over 20 years of experience working with adults, children, adolescents, and their families. She has successfully worked with adults who struggle with depression, anxiety, relationship issues, divorce, and parenting concerns. Her work with children, adolescents, and their families include facilitating families navigating ADHD issues, school noncompliance, divorce, mood disorders, IEP issues, oppositional defiance, and helping young adults transition into the adult stage of life.
(331) 244-4814 View (331) 244-4814
Photo of Kevin P Sprenkle, Psychologist in Naperville, IL
Kevin P Sprenkle
Psychologist, PsyD
Verified Verified
Naperville, IL 60563
Whether its the pain of trauma or the onset of a new, overwhelming change in your life, it can become harder and harder for you to be at peace and feel empowered. You may know deep down that something feels wrong, but also feel lost when it comes to addressing these difficulties. Furthermore, these challenges can make you feel isolated from the very relationships you'd hope would sustain you through these difficult times.
Whether its the pain of trauma or the onset of a new, overwhelming change in your life, it can become harder and harder for you to be at peace and feel empowered. You may know deep down that something feels wrong, but also feel lost when it comes to addressing these difficulties. Furthermore, these challenges can make you feel isolated from the very relationships you'd hope would sustain you through these difficult times.
(815) 240-8596 View (815) 240-8596
Photo of Christy Meyer, Counselor in Naperville, IL
Christy Meyer
Counselor, LCPC, CADC, NCC
Verified Verified
Naperville, IL 60540
*Waitlist* Therapy can be empowering. There are times when everything in life feels daunting and chaotic. Life's challenges can be temporary or chronic and having someone "on your side" can go a long way. I get it - we have all been there at some point. My approach is honest, relatable, and knowledgable. Together we will begin at a pace suitable for you to focus on YOUR needs ...changing, improving and/or healing. As a team, we will establish goals and begin working to achieve them. We will identify your personal strengths and support you in using these strengths to overcome life's challenges. You can do this!
*Waitlist* Therapy can be empowering. There are times when everything in life feels daunting and chaotic. Life's challenges can be temporary or chronic and having someone "on your side" can go a long way. I get it - we have all been there at some point. My approach is honest, relatable, and knowledgable. Together we will begin at a pace suitable for you to focus on YOUR needs ...changing, improving and/or healing. As a team, we will establish goals and begin working to achieve them. We will identify your personal strengths and support you in using these strengths to overcome life's challenges. You can do this!
(630) 948-5578 View (630) 948-5578
Photo of Kelsey Romanoff (Naperville Wellness And Counseling), Licensed Clinical Professional Counselor in Naperville, IL
Kelsey Romanoff (Naperville Wellness And Counseling)
Licensed Clinical Professional Counselor, LCPC
Verified Verified
5 Endorsed
Naperville, IL 60563
I specialize in working with clients with anxiety, and depression, as well as support for new moms. You deserve a safe and comfortable space to process your thoughts and emotions. I use various skills and techniques, as we work together, to navigate the areas in your life that you are ready to explore. Genuine empathy and interpersonal connection are our baseline. It’s my goal that you feel heard, valued, and accepted. I look forward to working with you! Improved overall quality of life is possible and you are capable of doing hard things! www.napervillewellnesssancounseling.com
I specialize in working with clients with anxiety, and depression, as well as support for new moms. You deserve a safe and comfortable space to process your thoughts and emotions. I use various skills and techniques, as we work together, to navigate the areas in your life that you are ready to explore. Genuine empathy and interpersonal connection are our baseline. It’s my goal that you feel heard, valued, and accepted. I look forward to working with you! Improved overall quality of life is possible and you are capable of doing hard things! www.napervillewellnesssancounseling.com
(331) 225-4171 x1 View (331) 225-4171 x1
Photo of Keren Cardenas, Marriage & Family Therapist in Naperville, IL
Keren Cardenas
Marriage & Family Therapist, LMFT
Verified Verified
Naperville, IL 60565  (Online Only)
Keren Cardenas has experience in providing therapy to individuals, couples, and families who are struggling to overcome barriers in life. She provides therapeutic cognitive behavioral therapy techniques and strategies to promote the psychological health and wholeness of the clients. Over the years, she has helped individuals achieve their goals by instilling hope. She values collaboration and communication when fostering a therapeutic relationship and believes each client requires personalized treatment. Keren specializes in treating clients with depression, anxiety, postpartum depression, ADHD, and traumas.
Keren Cardenas has experience in providing therapy to individuals, couples, and families who are struggling to overcome barriers in life. She provides therapeutic cognitive behavioral therapy techniques and strategies to promote the psychological health and wholeness of the clients. Over the years, she has helped individuals achieve their goals by instilling hope. She values collaboration and communication when fostering a therapeutic relationship and believes each client requires personalized treatment. Keren specializes in treating clients with depression, anxiety, postpartum depression, ADHD, and traumas.
(872) 278-1753 View (872) 278-1753
Photo of Amie Eipers, Clinical Social Work/Therapist in Naperville, IL
Amie Eipers
Clinical Social Work/Therapist, LCSW, CH, CPT
Verified Verified
Naperville, IL 60540
I am a Licensed Clinical Social Worker, offering individual, couple, & family counseling. I strive to provide a relaxed atmosphere so my clients feel comfortable sharing about themselves. I like to learn about my client’s life, not just the traumas or troubles, but all of the good, their strengths & supports. I believe the client is the expert on themselves & they are always an integral part of directing the treatment strategies & goals.
I am a Licensed Clinical Social Worker, offering individual, couple, & family counseling. I strive to provide a relaxed atmosphere so my clients feel comfortable sharing about themselves. I like to learn about my client’s life, not just the traumas or troubles, but all of the good, their strengths & supports. I believe the client is the expert on themselves & they are always an integral part of directing the treatment strategies & goals.
(331) 204-1830 View (331) 204-1830
Relational Therapists

How does relational therapy work?

Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.

Is relational therapy evidence-based?

Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioral therapy as well as psychodynamic therapy, which are both well-studied with empirical research.

How long are people typically in relational therapy?

Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.

Does relational therapy work?

While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.