Photo of Cameron Stamm, Pre-Licensed Professional in Loop, Chicago, IL
Cameron Stamm
Pre-Licensed Professional, MA, ALMFT, LPC, NCC
Verified Verified
Loop, Chicago, IL 60602
Cameron works with clients towards their identified goals using an integrative and holistic approach. She honors all client's identities using a trauma-informed, multicultural and systemic lens and collaborative approach to address clients needs. Cameron's therapeutic approach is backed by 15 years of experience working with children, adolescents, young adults, parents, adults and families in the Chicago area. She helps individual, couples/relationship and family clients with issues of emotions, thoughts, behavior, relational patterns, conflict, self-concept, executive functioning, communication and other presenting concerns.
Cameron works with clients towards their identified goals using an integrative and holistic approach. She honors all client's identities using a trauma-informed, multicultural and systemic lens and collaborative approach to address clients needs. Cameron's therapeutic approach is backed by 15 years of experience working with children, adolescents, young adults, parents, adults and families in the Chicago area. She helps individual, couples/relationship and family clients with issues of emotions, thoughts, behavior, relational patterns, conflict, self-concept, executive functioning, communication and other presenting concerns.
(312) 847-4421 x204 View (312) 847-4421 x204
Photo of Morgan Sweeney, Pre-Licensed Professional in Loop, Chicago, IL
Morgan Sweeney
Pre-Licensed Professional, RYT
Verified Verified
1 Endorsed
Loop, Chicago, IL 60602
I’m a relational therapist, which means that I work with individuals, partners, and families of all configurations to heal and grow.
We live in a culture that has specific ideas of who we should be, how we should look, how we should feel, and how we should behave. Deviating from this cultural standard (especially due to race, class, ability, gender, and sexual orientation) gives us messages that we are wrong, bad, or broken; we can become disconnected from our bodies, cultures, and loved ones, and end up feeling unsafe, anxious, and depressed. Therapy is a practice that works to heal this trauma by creating a safe space where you can reconnect to yourself, your community, and the world.
I’m a relational therapist, which means that I work with individuals, partners, and families of all configurations to heal and grow.
We live in a culture that has specific ideas of who we should be, how we should look, how we should feel, and how we should behave. Deviating from this cultural standard (especially due to race, class, ability, gender, and sexual orientation) gives us messages that we are wrong, bad, or broken; we can become disconnected from our bodies, cultures, and loved ones, and end up feeling unsafe, anxious, and depressed. Therapy is a practice that works to heal this trauma by creating a safe space where you can reconnect to yourself, your community, and the world.
(773) 207-4608 x104 View (773) 207-4608 x104
Photo of Crystal Thomas, Clinical Social Work/Therapist in Loop, Chicago, IL
Crystal Thomas
Clinical Social Work/Therapist, LCSW
Verified Verified
Loop, Chicago, IL 60605
I utilize a relational lens to examine how individuals carry their earliest experiences with them all their lives.
As we grow and develop as humans, we often find ourselves confronted by issues from the past – issues we may have thought long-resolved. These issues can manifest in our relationship dynamics, our perceptions about ourselves, and our means of coping with our environment. My role is to join you in confronting these things so that you can integrate and learn the lessons these past experiences are meant to teach you. In our work together, you are the expert. You decide what your experiences mean and how they impact the person you are.
I utilize a relational lens to examine how individuals carry their earliest experiences with them all their lives.
As we grow and develop as humans, we often find ourselves confronted by issues from the past – issues we may have thought long-resolved. These issues can manifest in our relationship dynamics, our perceptions about ourselves, and our means of coping with our environment. My role is to join you in confronting these things so that you can integrate and learn the lessons these past experiences are meant to teach you. In our work together, you are the expert. You decide what your experiences mean and how they impact the person you are.
(312) 626-9194 View (312) 626-9194
Photo of Mónica Guzmán, Counselor in Loop, Chicago, IL
Mónica Guzmán
Counselor, LCPC, ATR, EMDR
Verified Verified
Loop, Chicago, IL 60601
Waitlist for new clients
I am a bilingual Registered Art Therapist and Licensed Clinical Professional Counselor, with a specialty in trauma-informed theories, EMDR, and relational therapeutic perspectives.
The clients I work alongside of often seek reflection and changes in their life. This can sometimes be scary, painful, intimidating and occasionally leading to leave things as they are. However in my experience, the thirst for a more fulfilling life is always present. Sometimes hiding behind a hobby or creative interest, music we listen to, places that make us feel at home or a certain moment of the year when we feel more hopeful. I deeply enjoy helping my clients find those special pieces of fulfillment together. With time and intention, these later become the foundation for healing, change, and deeper reflection.
I am a bilingual Registered Art Therapist and Licensed Clinical Professional Counselor, with a specialty in trauma-informed theories, EMDR, and relational therapeutic perspectives.
The clients I work alongside of often seek reflection and changes in their life. This can sometimes be scary, painful, intimidating and occasionally leading to leave things as they are. However in my experience, the thirst for a more fulfilling life is always present. Sometimes hiding behind a hobby or creative interest, music we listen to, places that make us feel at home or a certain moment of the year when we feel more hopeful. I deeply enjoy helping my clients find those special pieces of fulfillment together. With time and intention, these later become the foundation for healing, change, and deeper reflection.
(312) 248-9297 View (312) 248-9297
Photo of Center for Relational Transformation, Marriage & Family Therapist in Loop, Chicago, IL
Center for Relational Transformation
Marriage & Family Therapist
Verified Verified
Loop, Chicago, IL 60602
Welcome to the Center for Relational Transformation. We are a group of relationship experts who can help you with any relationship issue or any psychological issue that stems from relational difficulties (depression, anxiety, stress, trauma, PTSD, neglect, abuse). Based on what we now know from the latest research in neuroscience, deep healing on a fundamental level is possible. Instead of just treating symptoms, we can cue up and facilitate "corrective emotional experiences" that can profoundly heal past hurt and trauma for both individuals and couples. You don't need to suffer any longer.
Welcome to the Center for Relational Transformation. We are a group of relationship experts who can help you with any relationship issue or any psychological issue that stems from relational difficulties (depression, anxiety, stress, trauma, PTSD, neglect, abuse). Based on what we now know from the latest research in neuroscience, deep healing on a fundamental level is possible. Instead of just treating symptoms, we can cue up and facilitate "corrective emotional experiences" that can profoundly heal past hurt and trauma for both individuals and couples. You don't need to suffer any longer.
(312) 646-4387 View (312) 646-4387
Photo of Alayna Samson, Pre-Licensed Professional in Loop, Chicago, IL
Alayna Samson
Pre-Licensed Professional, PsyD
Verified Verified
1 Endorsed
Loop, Chicago, IL 60601
Therefore, my work typically includes exploring relational patterns to help you form deeper, more stable bonds with yourself and others.
Practicing vulnerability is hard, but having someone with whom you can talk openly, question freely, and collaborate makes it easier. I believe that therapeutic change is nurtured through a relationship that is supportive, compassionate, and non-judgmental. Everyone comes to therapy with unique perspectives and experiences. Together, we can honor the unique lens through which you see the world and collaborate to decide what meaningful change looks like for you.
Therefore, my work typically includes exploring relational patterns to help you form deeper, more stable bonds with yourself and others.
Practicing vulnerability is hard, but having someone with whom you can talk openly, question freely, and collaborate makes it easier. I believe that therapeutic change is nurtured through a relationship that is supportive, compassionate, and non-judgmental. Everyone comes to therapy with unique perspectives and experiences. Together, we can honor the unique lens through which you see the world and collaborate to decide what meaningful change looks like for you.
(312) 818-1076 View (312) 818-1076
Photo of Heather Gunderson, Marriage & Family Therapist in Loop, Chicago, IL
Heather Gunderson
Marriage & Family Therapist, LMFT
Verified Verified
Loop, Chicago, IL 60606  (Online Only)
My approach with my clients is thoughtfully direct and relational.
I am a Licensed Marriage and Family Therapist in Illinois who helps people who are struggling emotionally, socially, and relationally. Everyone goes through challenges and conflicts in life and it can be frustrating to know when and where to get help. I can help with those struggles so that you can create real and lasting change.
My approach with my clients is thoughtfully direct and relational.
I am a Licensed Marriage and Family Therapist in Illinois who helps people who are struggling emotionally, socially, and relationally. Everyone goes through challenges and conflicts in life and it can be frustrating to know when and where to get help. I can help with those struggles so that you can create real and lasting change.
(224) 385-0762 View (224) 385-0762
Photo of Claudia Hernandez, Licensed Professional Counselor in Loop, Chicago, IL
Claudia Hernandez
Licensed Professional Counselor, MA, LPC, NCC
Verified Verified
1 Endorsed
Loop, Chicago, IL 60605
I have worked with a wide range of presenting concerns, including anxiety, depression, trauma, sexual/relational violence, self-harming behaviors, grief, occupational stressors, relationship difficulties, and the exploration of one’s gender, sexual, or racial identity.
We are all works in progress and the world around us can steer us in the wrong direction. I strive to work with my clients to find the most rewarding path and the healthiest balance of one’s needs, through learning more about oneself, others, and the world around us. It is essential to find a therapist that makes you feel validated, respected, and acknowledged by honoring your intersectional identities. As such, I strive to embody this in the therapeutic approaches that I use with my clients to uniquely address their presenting concerns.
I have worked with a wide range of presenting concerns, including anxiety, depression, trauma, sexual/relational violence, self-harming behaviors, grief, occupational stressors, relationship difficulties, and the exploration of one’s gender, sexual, or racial identity.
We are all works in progress and the world around us can steer us in the wrong direction. I strive to work with my clients to find the most rewarding path and the healthiest balance of one’s needs, through learning more about oneself, others, and the world around us. It is essential to find a therapist that makes you feel validated, respected, and acknowledged by honoring your intersectional identities. As such, I strive to embody this in the therapeutic approaches that I use with my clients to uniquely address their presenting concerns.
(630) 523-8980 View (630) 523-8980
Photo of Rachel E Cull, Marriage & Family Therapist in Loop, Chicago, IL
Rachel E Cull
Marriage & Family Therapist, PsyD, LMFT
Verified Verified
Loop, Chicago, IL 60606
Her research interests focused on cultural diversity, resiliency, and relational attachment/belonging.
Dr. Cull works from an integrative, strength-based model, utilizing her training in systemic, transgenerational and intrapsychic models of change, while also embracing meditation, mindfulness, and more "here and now" cognitive-behavioral skills clients can apply immediately. She easily connects to the similar parts in all of us, while still celebrating our unique individuality.She has an engaging, warm, relational style, and her natural and sometimes witty demeanor creates a comfortable and relaxed atmosphere, safe for exploration and recovery.
Her research interests focused on cultural diversity, resiliency, and relational attachment/belonging.
Dr. Cull works from an integrative, strength-based model, utilizing her training in systemic, transgenerational and intrapsychic models of change, while also embracing meditation, mindfulness, and more "here and now" cognitive-behavioral skills clients can apply immediately. She easily connects to the similar parts in all of us, while still celebrating our unique individuality.She has an engaging, warm, relational style, and her natural and sometimes witty demeanor creates a comfortable and relaxed atmosphere, safe for exploration and recovery.
(773) 863-3164 View (773) 863-3164
Photo of Yojana Veeramasuneni, Psychologist in Loop, Chicago, IL
Yojana Veeramasuneni
Psychologist, LCSW, PsyD
Verified Verified
Loop, Chicago, IL 60602  (Online Only)
I hold a psychodynamic orientation which is based on an interactive learning and relational model that nurtures self-reflection in clients.
I received my undergraduate degree from the University of Michigan in Political Science and my Masters in Arts: Social Work from the University of Chicago. I received my doctorate in clinical psychology from the Chicago School of Professional Psychology. I am a licensed clinical social worker and have worked in many settings from community mental health and crisis intervention to victim advocacy. I am a trained medical/legal sexual assault advocate and a trained domestic violence counselor. I completed my psychology internship at the Cambridge Health Alliance/Harvard Medical School in a program in Asian Mental Health and Child Psychotherapy.
I hold a psychodynamic orientation which is based on an interactive learning and relational model that nurtures self-reflection in clients.
I received my undergraduate degree from the University of Michigan in Political Science and my Masters in Arts: Social Work from the University of Chicago. I received my doctorate in clinical psychology from the Chicago School of Professional Psychology. I am a licensed clinical social worker and have worked in many settings from community mental health and crisis intervention to victim advocacy. I am a trained medical/legal sexual assault advocate and a trained domestic violence counselor. I completed my psychology internship at the Cambridge Health Alliance/Harvard Medical School in a program in Asian Mental Health and Child Psychotherapy.
(312) 818-5290 View (312) 818-5290
Photo of Bea Gatchell, Clinical Social Work/Therapist in Loop, Chicago, IL
Bea Gatchell
Clinical Social Work/Therapist, AM, LCSW, LICSW
Verified Verified
Loop, Chicago, IL 60605  (Online Only)
I work from an evidence-based practice approach pulling in the following theoretical models: Affirmative Therapy with LGBTQ+ Folx, Intersectional Feminist, Anti-Oppression, Person Centered, Trauma-Informed, Harm Reduction, Relational, Empowerment, and Strenths-Based Practice.
My areas of specialization are working with individuals/couples/relationships who are in the LGBTQ+ community who have experienced violence, such as sexual violence, childhood sexual abuse, domestic violence, intimate partner violence, family system-based violence, spiritual abuse, and community-based violence. I work with many different relationship structures from cisgender heterosexual monogamous couples and folx with more expansive relationship structures. My areas of specialization in working with relationship clients are high-conflict relationships, sexual dysfunction/dysregulation, infidelity, trust, safety, and stability.
I work from an evidence-based practice approach pulling in the following theoretical models: Affirmative Therapy with LGBTQ+ Folx, Intersectional Feminist, Anti-Oppression, Person Centered, Trauma-Informed, Harm Reduction, Relational, Empowerment, and Strenths-Based Practice.
My areas of specialization are working with individuals/couples/relationships who are in the LGBTQ+ community who have experienced violence, such as sexual violence, childhood sexual abuse, domestic violence, intimate partner violence, family system-based violence, spiritual abuse, and community-based violence. I work with many different relationship structures from cisgender heterosexual monogamous couples and folx with more expansive relationship structures. My areas of specialization in working with relationship clients are high-conflict relationships, sexual dysfunction/dysregulation, infidelity, trust, safety, and stability.
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Photo of Ramya B Iyer, Clinical Social Work/Therapist in Loop, Chicago, IL
Ramya B Iyer
Clinical Social Work/Therapist, AM, LCSW
Verified Verified
4 Endorsed
Loop, Chicago, IL 60602
Specifically, treating relational struggles and depression/anxiety stemming from events in the present and past.
Starting therapy shows great courage and hope. I will collaborate with you to explore and reduce overwhelming feelings of worry and sadness while helping you better manage relationships in your life. I am guided by the belief that human relationships can be healing and aim to develop an authentic connection with my patients.
Specifically, treating relational struggles and depression/anxiety stemming from events in the present and past.
Starting therapy shows great courage and hope. I will collaborate with you to explore and reduce overwhelming feelings of worry and sadness while helping you better manage relationships in your life. I am guided by the belief that human relationships can be healing and aim to develop an authentic connection with my patients.
(773) 372-1623 View (773) 372-1623
Photo of Alana Rae Liggett, Licensed Professional Counselor in Loop, Chicago, IL
Alana Rae Liggett
Licensed Professional Counselor, MA, LPC
Verified Verified
Loop, Chicago, IL 60603
I strongly believe depth, insight, freedom, and healing occur within the long-term relational experience in Psychoanalysis.
Each person I have the honor of working with allows me into their life in a unique way that I value and consistently strive to gain greater humility from. I think that being Seen & Heard without judgement, and feeling truly cared for, is essential for therapy to be healing. That is why I prioritize the establishment of a safe, affirming, and honestly inclusive space for exploring the psyche through the lens in which you view your sense of Self and lived experiences. From here, it is my intention to walk alongside you on a journey of continually discovering what being authentic in this expression of self means to you.
I strongly believe depth, insight, freedom, and healing occur within the long-term relational experience in Psychoanalysis.
Each person I have the honor of working with allows me into their life in a unique way that I value and consistently strive to gain greater humility from. I think that being Seen & Heard without judgement, and feeling truly cared for, is essential for therapy to be healing. That is why I prioritize the establishment of a safe, affirming, and honestly inclusive space for exploring the psyche through the lens in which you view your sense of Self and lived experiences. From here, it is my intention to walk alongside you on a journey of continually discovering what being authentic in this expression of self means to you.
(773) 839-6835 View (773) 839-6835
Photo of Amanda M. Rios, Psychologist in Loop, Chicago, IL
Amanda M. Rios
Psychologist, PsyD, LMFT
Verified Verified
5 Endorsed
Loop, Chicago, IL 60602
The Center Of Relational Empowerment helps individuals, couples and families strengthen their core selves, and in doing so, empowers them to strengthen their relationships with others.
Dr. Rios works with a broad spectrum of clients and has experiences in working with clients with a range of problems including: depression, anxiety, trauma, school problems, and relationship difficulties. Dr. Rios specializes in individual, couples and family therapy with children, adolescents, and adults of diverse backgrounds. She enjoys learning and understanding the unique elements that all of her clients bring with them in therapy. Dr. Rios values her relationships with her clients and sees the therapy relationship as one of mutual respect and trust.
The Center Of Relational Empowerment helps individuals, couples and families strengthen their core selves, and in doing so, empowers them to strengthen their relationships with others.
Dr. Rios works with a broad spectrum of clients and has experiences in working with clients with a range of problems including: depression, anxiety, trauma, school problems, and relationship difficulties. Dr. Rios specializes in individual, couples and family therapy with children, adolescents, and adults of diverse backgrounds. She enjoys learning and understanding the unique elements that all of her clients bring with them in therapy. Dr. Rios values her relationships with her clients and sees the therapy relationship as one of mutual respect and trust.
(312) 470-4302 x4001 View (312) 470-4302 x4001
Photo of Miki Koyama, Psychologist in Loop, Chicago, IL
Miki Koyama
Psychologist
Verified Verified
Loop, Chicago, IL 60601
My therapeutic approaches are integrative, holistic, multicultural, strength-based, relational, and experiential.
Seeking, entering into, and staying in therapy take a lot of courage. I believe therapy helps us reconnect more deeply with who we are and who we are becoming. Therapy gives us opportunities to explore what matters in our lives, how we affect one another individually or collectively, how we serve or support one another in our multi-layered environments, and how to cultivate meaningful relationships with people whom we encounter. Therapy offers opportunities to learn where we may be stuck emotionally and spiritually. In this process, we can find a “home” or a “safe and sacred” place within ourselves.
My therapeutic approaches are integrative, holistic, multicultural, strength-based, relational, and experiential.
Seeking, entering into, and staying in therapy take a lot of courage. I believe therapy helps us reconnect more deeply with who we are and who we are becoming. Therapy gives us opportunities to explore what matters in our lives, how we affect one another individually or collectively, how we serve or support one another in our multi-layered environments, and how to cultivate meaningful relationships with people whom we encounter. Therapy offers opportunities to learn where we may be stuck emotionally and spiritually. In this process, we can find a “home” or a “safe and sacred” place within ourselves.
(872) 266-7802 View (872) 266-7802
Photo of Marylu A. Halperin, Counselor in Loop, Chicago, IL
Marylu A. Halperin
Counselor, MA, MPH, RN, LCPC, NCC
Verified Verified
3 Endorsed
Loop, Chicago, IL 60602  (Online Only)
Choosing a therapist you feel you can work well with is critical to successful treatment. I offer a safe, collaborative, empathic & trusting relational space in which you can explore your issues and concerns without fear of judgment. We will work together to help you develop greater self-understanding, foster close, connected relationships, uncover thought & behavioral patterns that interfere with happiness, master coping skills and achieve the emotional vitality necessary to a healthy, productive and satisfying life. In addition to excellent training, I also bring life experience, wisdom, curiosity and compassion into treatment.
Choosing a therapist you feel you can work well with is critical to successful treatment. I offer a safe, collaborative, empathic & trusting relational space in which you can explore your issues and concerns without fear of judgment. We will work together to help you develop greater self-understanding, foster close, connected relationships, uncover thought & behavioral patterns that interfere with happiness, master coping skills and achieve the emotional vitality necessary to a healthy, productive and satisfying life. In addition to excellent training, I also bring life experience, wisdom, curiosity and compassion into treatment.
(312) 854-2751 View (312) 854-2751
Photo of Katharine Joy Houpt, Counselor in Loop, Chicago, IL
Katharine Joy Houpt
Counselor, MAAT, ATR-BC, LCPC
Verified Verified
1 Endorsed
Loop, Chicago, IL 60604
If you are feeling stuck, I can be a guide in helping you find movement in your life. I will work with you to better understand your body and mind's ways of knowing. We may use creative practices like artmaking and body awareness along with discussion. Based on your goals, we will find what works best for you. I use a relational approach with a dash of humor in my practice, making space for both the hard things and the good stuff in life. Therapy should help you to feel that range more deeply, to feel you have options, and to feel capable of knowing what you need.
If you are feeling stuck, I can be a guide in helping you find movement in your life. I will work with you to better understand your body and mind's ways of knowing. We may use creative practices like artmaking and body awareness along with discussion. Based on your goals, we will find what works best for you. I use a relational approach with a dash of humor in my practice, making space for both the hard things and the good stuff in life. Therapy should help you to feel that range more deeply, to feel you have options, and to feel capable of knowing what you need.
(872) 206-3486 View (872) 206-3486
Photo of Lillian Gecker, Clinical Social Work/Therapist in Loop, Chicago, IL
Lillian Gecker
Clinical Social Work/Therapist, LCSW
Verified Verified
Loop, Chicago, IL 60605  (Online Only)
Life can feel overwhelming when you’re going through big transitions, figuring out who you are, and finding your people. You’re ready to look inward, explore how your past is impacting the present, challenge your relational patterns, and connect with your identities and values. I take a collaborative and warm approach in helping you strengthen your connection with yourself and your community. You already have a lot of insights, strengths, and supports – and I’m here to help you bring those forth and integrate them into your day-to-day. You’re ready to go beyond tips to manage symptoms and look deeper to make lasting change.
Life can feel overwhelming when you’re going through big transitions, figuring out who you are, and finding your people. You’re ready to look inward, explore how your past is impacting the present, challenge your relational patterns, and connect with your identities and values. I take a collaborative and warm approach in helping you strengthen your connection with yourself and your community. You already have a lot of insights, strengths, and supports – and I’m here to help you bring those forth and integrate them into your day-to-day. You’re ready to go beyond tips to manage symptoms and look deeper to make lasting change.
(872) 281-4368 View (872) 281-4368
Photo of LifePath Therapy Associates, PLLC, Clinical Social Work/Therapist in Loop, Chicago, IL
LifePath Therapy Associates, PLLC
Clinical Social Work/Therapist, LCSW, LMFT, LSW, LPC
Verified Verified
3 Endorsed
Loop, Chicago, IL 60602
The decision to seek therapy can be difficult and overwhelming, and we recognize how hard it is to reach out for help. LifePath therapists have particular expertise in leveraging client's strengths to heal fractured relationships and to prosper individually. Our goal is to make therapy feel less overwhelming by developing a collaborative partnership where you will identify your challenges and develop healthy coping skills. We also share a deep commitment to a relational therapeutic process that is approachable and client centered. We use empirically supported interventions to empower you to deal with a wide array of issues.
The decision to seek therapy can be difficult and overwhelming, and we recognize how hard it is to reach out for help. LifePath therapists have particular expertise in leveraging client's strengths to heal fractured relationships and to prosper individually. Our goal is to make therapy feel less overwhelming by developing a collaborative partnership where you will identify your challenges and develop healthy coping skills. We also share a deep commitment to a relational therapeutic process that is approachable and client centered. We use empirically supported interventions to empower you to deal with a wide array of issues.
(872) 205-3926 x2 View (872) 205-3926 x2
Photo of Natalia DeSouza, Licensed Professional Counselor in Loop, Chicago, IL
Natalia DeSouza
Licensed Professional Counselor, MS, LPC
Verified Verified
Loop, Chicago, IL 60606
Welcome! I believe the path to growth and healing is unique to everyone, and that individuals are the ultimate experts on their lives. I am passionate about working collaboratively with clients struggling with a range of challenges such as depression, anxiety, trauma, peer/relational difficulties, life adjustment/transitions, work-life balance, and identity exploration. I am committed to building safe and trusting relationships, while providing an accepting environment for my clients to begin working towards positive change.
Welcome! I believe the path to growth and healing is unique to everyone, and that individuals are the ultimate experts on their lives. I am passionate about working collaboratively with clients struggling with a range of challenges such as depression, anxiety, trauma, peer/relational difficulties, life adjustment/transitions, work-life balance, and identity exploration. I am committed to building safe and trusting relationships, while providing an accepting environment for my clients to begin working towards positive change.
(312) 626-6623 View (312) 626-6623

See more therapy options for Loop, Chicago

Relational Therapists

How does relational therapy work?

Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.

Is relational therapy evidence-based?

Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioral therapy as well as psychodynamic therapy, which are both well-studied with empirical research.

How long are people typically in relational therapy?

Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.

Does relational therapy work?

While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.