Relational Therapists in Decatur, GA

I am a trauma-informed provider who supports couples and individuals navigating grief/loss, conflict, trauma and transition. I am passionate about supporting folks identifying with neurodiversity (eg. autistic, AuDH, diagnosed with ADHD, etc ). Clients I support often struggle with the impact of stories about who they "should be", questioning, "Do I matter?" or shedding pieces of themselves to create a sense of belonging. Understanding our stories is one of the bravest things we can do. Together we can explore yours, identify your values and strengths, and pursue healing and growth.

Love and Connection in life should not be confusing. But there is always a risk when it comes to getting those two critical human relational needs. Many times relationships feel like a dance, and feeling lost with no road map? It can often turn into division or discomfort, but does it always have to be that way? Emotionally Focused Therapy is a proven, evidence-based method that enhances couples' ability to gain Love and Connection through safety and security. And I would love to be that resource, coach, advocate to help partners sustain longevity in their relationship without leading to isolation or further hurt.

I encourage clients to bravely create and live the life they want, despite the expectations, fears, and opinions of others, especially as it relates to sex and relationships. I strive to do this by building genuine connections with clients full of passion, authenticity, and understanding. I am dedicated to helping individuals and couples expand sexual health and functioning, rediscover and improve intimacy, and explore their desires and fantasies. I have successfully aided clients in overcoming a wide array of sexual concerns by offering my best critical thinking, playfulness, and a supportive environment.

You’re trying to navigate all of the transitions that come with being a teenager or young adult in the world. Maybe you feel overwhelmed and isolated as you try to do it all on your own. Transitions aren’t easy, whether you’re moving from one career to another, out of relationships that no longer serve you, or from college to graduate school. As hard as it can feel when you’re in the midst of it, these changes offer an opportunity for you to explore where you come from, who you are, and who you want to be.

I am an open minded, non judgmental therapist who feels strongly that the quality of the therapeutic relationship is the greatest predictor of outcomes. Over the past 15+ years I have worked with clients of all ages and have particular experience and interest in addressing anxiety, depression, trauma, and relationship issues. I truly enjoy the work that I do and look forward to supporting you in whatever challenges you are currently facing.

Are you experiencing anxiety or depression? Do you feel stuck and have trouble making decisions? In a troubled relationship or marriage? Have problems communicating? Family tensions? Would you like to feel more calm and experience your emotions in a more healthy way? It can be very difficult to know where to turn when you need help. My 15+ years of experience have given me the ability to provide compassionate, non-judgmental guidance, support and direction to some of life's most difficult challenges. I work with trauma, parenting, ADHD, healing from the past, relational issues, adjustment to life change & life coaching.

I have a general private practice seeing adolescents and adults in individual, couples and family therapies. Among my areas of work are: couples transitioning to parenthood, working with women who are experiencing prenatal and postpartum issues, families having young children with disabilities, parenting difficulties, relationship problems, adolescents and young adults struggling with life transitions, and general stress, anxiety and depression. My approach to psychotherapy is integrative, drawing from many sources particularly psychodynamic and relational principles. As a psychotherapist, my goal is to be present with you, providing a safe space to explore what emerges during the therapy sessions.

You may have painful experiences you need to process or be carrying the weight of grief on your shoulders. You may have conflict in your relationships that leaves you feeling isolated, misunderstood, or hurt. You may be feeling overwhelmed, stressed, or as if you are ready to crumble under the weight of perfectionism. Regardless of where people are coming from, I believe everyone’s story is important. I work to create an environment where you will feel affirmed and supported in who you are. I work with emerging adults and older, couples, and LGBTQIA+2S folks of all ages.

My work focuses on meeting my clients where they are and fostering a relationship that allows for the creation of a deep connection and a collaborative space where possibilities can be explored and change can happen. My non-judgmental, calm approach allows me to work well with a number of concerns including emotional & relational challenges, self-esteem/ self-identify work, depression, anxiety and other mood disorders. I help clients process and understand their underlying emotions, while building skill in a way that empowers them to not only see change while in session, but sustain it for a fuller and happier life.

We are created to flourish, but so many of us feel far from flourishing. We have experienced harm, pain, trauma, and wounding that leave us with a knowing that things are not as they should be. I do believe, however, that healing and flourishing are possible, and that you are meant to experience them. Because we are made up of multiple parts, I believe that using a blend of modalities, a holistic multidisciplinary approach, is most helpful in bringing integration back to our beings. Harm, wounds, and trauma cause division and fragmentation between our body, soul, and spirit, and each part of us needs care.

I am a relational psychotherapist, which means that I believe relationships (with family, friends, coworkers, higher powers, our relationship with our self, etc.) often play a role in our suffering and, yet, also play a crucial role in our healing. Relatedly, the relationship between the therapist and client is of utmost importance and requires trust and authenticity for both parties involved. In my work with clients, I use a variety of individualized, eclectic approaches to help each person meet their goals and needs. My therapeutic style is warm, direct, empowering, and collaborative.

In relationships, experiencing mistreatment, neglect, invalidation, rejection, or abandonment can lead to a profound sense of disconnection from ourselves and others. This detachment often leads us to mistakenly identify with this sense of disconnection, causing immense pain and making it challenging to be present with our own emotions. Such experiences can trigger a state of imbalance, characterized by anxiety, or a 'freeze' response accompanied by symptoms similar to depression. These are the effects of trauma—an emotional response to distressing events that leave us feeling powerless.

In my practice, I work with adults, young adults and adolescents with a broad range of challenges. My approach is relational, practical and conversational as I help clients explore relationship issues and everyday stressors in family life, work, and school.

There’s more to life than just working and caring for others. You struggled to build this life for yourself, but now there’s little joy in it. You feel disconnected, alone. You yearn to do more than just survive. You want to explore new parts of yourself, deepen your relationships, and find new energy for life. How can you get there when right now your plate is so full you’re barely making it through the day? Things can get better. I will walk with you through this time of awakening and help you refocus on your own needs as you journey toward the life you want. A life full of authenticity and connection.

I function as a muse for those who struggle with co-dependency, boundary issues, self-esteem challenges, stress/anxiety, and issues with personal identity. Life does not have to be full of chaos, strife, dysfunction and disorder to be exciting and productive. You CAN have peace and learn to protect it.

My highest ambition in my work with clients is to help you to discover your own inherent strengths, resources, wisdom, and power, and to help you to cultivate compassion for yourself through mindfulness, radical self acceptance and self compassion. I have experience working with anxiety, depression, OCD, grief and loss, life transitions, family of origin issues, relationship challenges, sexual orientation and gender identity questions, vocational and existential concerns. I have training and experience working with LGBTIQ+ folk, as well as clients in non traditional relationships.

Life can often feel overwhelming, and the impact of our experiences can have ripple effects into our work, relationships, health, and overall well-being. Many of us have been conditioned to equate strength with a lack of emotional vulnerability. The pride we feel in our ability to be strong and hold it together can also be the biggest detriment to our wellbeing. Although this “strength” has helped many of us survive, it has also kept many of us suffering in silence. It is my passion to assist people in breaking unhealthy cycles of behavior that hold them back from the relationships they desire and living the lives they deserve.

I am a psychotherapist providing services to individuals who are deaf, hard of hearing, deaf-blind, late deafened, and cochlear implant users across several states, including Pennsylvania, Florida, Georgia, New York, Maine, Texas, and Maryland. My therapeutic approach is systemic, collaborative, and strength-based while mindful of cultural, ethnic, and economic concerns. I utilize an eclectic approach that combines psychodynamic and cognitive-behavioral techniques to help individuals leverage their support system, community resources, mindfulness, and newly acquired skills to achieve the life they envision.

Do you feel like you've lost touch with yourself or are struggling to cope with life's challenges? Perhaps you know that things need to change but you don’t even know where to start. If you're feeling lost and confused, I'm here to help. Together, we can create a safe and supportive space where you can explore yourself and work towards living a more fulfilling life. I want to help you build your confidence and find your north star, so that you can live more authentically. Whether you're dealing with burnout, anxiety, LGBTQ+ issues, or finding your sense of purpose, I'm here to support you every step of the way.