Photo of Alison Parente, Marriage & Family Therapist in Boca Raton, FL
Alison Parente
Marriage & Family Therapist, LMFT
Verified Verified
Boca Raton, FL 33434  (Online Only)
I utilize evidence-based practices specializing in treating anxiety, depression, codependency, family/relational dysfunction, grief, and addiction.
Hello, and welcome. Are you thinking about therapy, but are unsure where to start? Do you feel stuck, off track, or are experiencing a hardship? Whether you’re struggling emotionally, are unsure how to navigate a current obstacle, or are seeking to improve your overall quality of life and relationships— I am here to guide you toward healing, empowerment, and positive change. I am a skilled and passionate clinician working in the field for eight years, providing both individual (one-on-one) and couples counseling (you and your partner). I also have experience as a clinical supervisor.
I utilize evidence-based practices specializing in treating anxiety, depression, codependency, family/relational dysfunction, grief, and addiction.
Hello, and welcome. Are you thinking about therapy, but are unsure where to start? Do you feel stuck, off track, or are experiencing a hardship? Whether you’re struggling emotionally, are unsure how to navigate a current obstacle, or are seeking to improve your overall quality of life and relationships— I am here to guide you toward healing, empowerment, and positive change. I am a skilled and passionate clinician working in the field for eight years, providing both individual (one-on-one) and couples counseling (you and your partner). I also have experience as a clinical supervisor.
(561) 320-3834 View (561) 320-3834
Photo of Mary Dobson, Marriage & Family Therapist in Boca Raton, FL
Mary Dobson
Marriage & Family Therapist, LMFT, CEDS
Verified Verified
Boca Raton, FL 33431
I've honed my clinical dossier working with a range of presenting issues, incl a) intrapsychic difficulties like anxiety, depression, and self-esteem, b) interpersonal challenges such as parent-child relational issues, couples conflict.
My mission is to empower you to define and claim the authentic, peaceful life you were born to lead; letting go of self-judgment, guilt, and maladaptive patterns to uncover strength and resilience. I believe in the transformational, healing power of a trusted therapeutic relationship. I possess advanced training and expertise in a variety of evidence-based modalities. Collaborative assessments and thoughtful, intentional treatment planning yield a customized course of action tailored to match your presenting problem and case disposition. I look forward to working with you, and am honored to play a role in your unfolding story!
I've honed my clinical dossier working with a range of presenting issues, incl a) intrapsychic difficulties like anxiety, depression, and self-esteem, b) interpersonal challenges such as parent-child relational issues, couples conflict.
My mission is to empower you to define and claim the authentic, peaceful life you were born to lead; letting go of self-judgment, guilt, and maladaptive patterns to uncover strength and resilience. I believe in the transformational, healing power of a trusted therapeutic relationship. I possess advanced training and expertise in a variety of evidence-based modalities. Collaborative assessments and thoughtful, intentional treatment planning yield a customized course of action tailored to match your presenting problem and case disposition. I look forward to working with you, and am honored to play a role in your unfolding story!
(561) 264-5409 View (561) 264-5409
Photo of Faith Niece, Licensed Mental Health Counselor in Boca Raton, FL
Faith Niece
Licensed Mental Health Counselor, MA, LMHC, LMFT, CSAT
Verified Verified
Boca Raton, FL 33487
I specialize in treating sexual addiction, Complex PTSD, and compulsive relational behaviors, as well as the partners and family members affected by sexual addiction.
If you are looking to heal your relationship with yourself or others, seeking recovery from sexual compulsivity and addictive disorders or interested in resolving family of origin trauma, I can help. At our practice my team and I use carefully chosen therapeutic and experiential techniques to guide clients through the process of restructuring limiting beliefs about themselves and their environment allowing them to create more effective and fulfilling lives. Learn more about our practice at www.lionheartedcounseling.com
I specialize in treating sexual addiction, Complex PTSD, and compulsive relational behaviors, as well as the partners and family members affected by sexual addiction.
If you are looking to heal your relationship with yourself or others, seeking recovery from sexual compulsivity and addictive disorders or interested in resolving family of origin trauma, I can help. At our practice my team and I use carefully chosen therapeutic and experiential techniques to guide clients through the process of restructuring limiting beliefs about themselves and their environment allowing them to create more effective and fulfilling lives. Learn more about our practice at www.lionheartedcounseling.com
(407) 315-1258 View (407) 315-1258
Photo of Hannah Tishman, Clinical Social Work/Therapist in Boca Raton, FL
Hannah Tishman
Clinical Social Work/Therapist, LCSW
Verified Verified
6 Endorsed
Boca Raton, FL 33433  (Online Only)
By embracing an eclectic approach, in our sessions together I incorporate my advanced training in EMDR, somatic parts work, IFS, relational therapy, and mindfulness.
Welcome to a transformative space, where mind, body and spirit foster profound change and well-being. I am a holistic therapist dedicated to guiding individuals on their journey towards healing, resilience, and empowerment. With a deep-rooted passion for wellness, I seamlessly integrate various therapeutic modalities to create a personalized experience for each of my clients. I will help you reprocess distressing memories and leave them in the past, allowing you to finally be free of suffering and symptoms that no longer serve you.
By embracing an eclectic approach, in our sessions together I incorporate my advanced training in EMDR, somatic parts work, IFS, relational therapy, and mindfulness.
Welcome to a transformative space, where mind, body and spirit foster profound change and well-being. I am a holistic therapist dedicated to guiding individuals on their journey towards healing, resilience, and empowerment. With a deep-rooted passion for wellness, I seamlessly integrate various therapeutic modalities to create a personalized experience for each of my clients. I will help you reprocess distressing memories and leave them in the past, allowing you to finally be free of suffering and symptoms that no longer serve you.
(646) 813-7564 View (646) 813-7564
Photo of Suzanne Gabriele & Associates, LLC, Marriage & Family Therapist in Boca Raton, FL
Suzanne Gabriele & Associates, LLC
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Boca Raton, FL 33432
I have experience working with difficult/defiant court involved adolescents/adults, first responders, addiction as well as relational issues.
I am a Licensed Marriage & Family Therapist and former CSSD Family Relations Counselor who works with individuals, couples, and families. I believe therapy can offer relief and hope for whatever it is you may be struggling with. I provide a warm, supportive, empathetic environment for clients in order to foster self-exploration without judgment. My techniques include EMDR (most effective treatment for trauma), Gottman couples therapy, EFT for couples and CBT. I can help to navigate through all aspects of divorce. I also offer pet assisted therapy with my certified therapy dog, Gracie.
I have experience working with difficult/defiant court involved adolescents/adults, first responders, addiction as well as relational issues.
I am a Licensed Marriage & Family Therapist and former CSSD Family Relations Counselor who works with individuals, couples, and families. I believe therapy can offer relief and hope for whatever it is you may be struggling with. I provide a warm, supportive, empathetic environment for clients in order to foster self-exploration without judgment. My techniques include EMDR (most effective treatment for trauma), Gottman couples therapy, EFT for couples and CBT. I can help to navigate through all aspects of divorce. I also offer pet assisted therapy with my certified therapy dog, Gracie.
(203) 651-8024 View (203) 651-8024
Photo of Ariana Wolk, Clinical Social Work/Therapist in Boca Raton, FL
Ariana Wolk
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33428  (Online Only)
Drawing from my experience in both private practice and agency settings, I specialize in addressing issues surrounding relational abuse, life transitions, depression, and anxiety.
I’m a compassionate and warm therapist with a passion for empowering women navigate and heal from unhealthy relationships while fostering self-growth and healthy connections with themselves and the world around them.
Drawing from my experience in both private practice and agency settings, I specialize in addressing issues surrounding relational abuse, life transitions, depression, and anxiety.
I’m a compassionate and warm therapist with a passion for empowering women navigate and heal from unhealthy relationships while fostering self-growth and healthy connections with themselves and the world around them.
(321) 334-3103 View (321) 334-3103
Photo of Dr. Caroline T. Beatty, Counselor in Boca Raton, FL
Dr. Caroline T. Beatty
Counselor, DMFT, LMHC
Verified Verified
Boca Raton, FL 33427
I integrate a variety of therapeutic approaches that draw from solution-focused therapy, cognitive behavioral therapy, relational, attachment, and family systems to address your specific needs throughout the therapeutic process.
Are you feeling overwhelmed or anxious with the events in your life? Perhaps, you often feel alone in the company of other people. Or continually find yourself making attempts? Or work on your relationship, yet nothing seems to change? Do you want to build lasting relationships with the people around you? Perhaps you need support as you make a major life transition. As your therapist, we can explore your past; your past holds precious keys to who you are today, and finding those keys can open new doors to show up in relationships differently and not allow the past to dictate your current relationships.
I integrate a variety of therapeutic approaches that draw from solution-focused therapy, cognitive behavioral therapy, relational, attachment, and family systems to address your specific needs throughout the therapeutic process.
Are you feeling overwhelmed or anxious with the events in your life? Perhaps, you often feel alone in the company of other people. Or continually find yourself making attempts? Or work on your relationship, yet nothing seems to change? Do you want to build lasting relationships with the people around you? Perhaps you need support as you make a major life transition. As your therapist, we can explore your past; your past holds precious keys to who you are today, and finding those keys can open new doors to show up in relationships differently and not allow the past to dictate your current relationships.
(754) 203-3792 View (754) 203-3792
Photo of Claudia Herrera, Marriage & Family Therapist in Boca Raton, FL
Claudia Herrera
Marriage & Family Therapist, PhD, LMFT-S, CFLE
Verified Verified
1 Endorsed
Boca Raton, FL 33428
Everybody needs support in difficult times and finding professional help is the best option to process problems in a safe and private environment where you feel validated and valued. I am here to support you and guide you through your journey. I am a bilingual (English-Spanish) Licensed Marriage and Family Therapist in Florida and California, with experience working with children, adolescents, adults, couples, seniors, families, and groups dealing with problems such as depression, anxiety, trauma, and stress. I am a systemic, relational, and strength-based therapist who focus on your positive characteristics, resources, and skills.
Everybody needs support in difficult times and finding professional help is the best option to process problems in a safe and private environment where you feel validated and valued. I am here to support you and guide you through your journey. I am a bilingual (English-Spanish) Licensed Marriage and Family Therapist in Florida and California, with experience working with children, adolescents, adults, couples, seniors, families, and groups dealing with problems such as depression, anxiety, trauma, and stress. I am a systemic, relational, and strength-based therapist who focus on your positive characteristics, resources, and skills.
(561) 431-9876 View (561) 431-9876
Photo of Nicole A Friedman, Psychologist in Boca Raton, FL
Nicole A Friedman
Psychologist, PsyD, DBT-LBC, CEDS
Verified Verified
2 Endorsed
Boca Raton, FL 33487
Taking that first step to seeking help takes courage, yet the benefits are endless. My goal is to help clients connect with their 'authentic self,' tap into their strengths, and create a meaningful life. As I guide clients, I honor where they are while mindfully challenging them toward change by unearthening blocks and cultivating tools to facilitate emotional growth. I work with adults who present with mood disorders, anxiety, relationship issues, eating disorders, personality disorders, substance misuse disorders, women’s issues and complex trauma. I also work with families as part of our comprehensive teen / young adult program.
Taking that first step to seeking help takes courage, yet the benefits are endless. My goal is to help clients connect with their 'authentic self,' tap into their strengths, and create a meaningful life. As I guide clients, I honor where they are while mindfully challenging them toward change by unearthening blocks and cultivating tools to facilitate emotional growth. I work with adults who present with mood disorders, anxiety, relationship issues, eating disorders, personality disorders, substance misuse disorders, women’s issues and complex trauma. I also work with families as part of our comprehensive teen / young adult program.
(561) 623-8299 View (561) 623-8299
Photo of Aliza Schulman, Clinical Social Work/Therapist in Boca Raton, FL
Aliza Schulman
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33433
Do you feel frustrated, anxious and irritable? Do you feel that no matter what you do to improve your wellbeing and/or the quality of your relationships is never enough? Do you want to just feel good already? The key to living a happy successful life is in your relationship with yourself and others. I have helped hundreds of people deal with life's challenges including conflict and relationships issues with partners, children, friends, coworkers etc., with their own internal issues such as anxiety, depression, poor self-esteem, commitment and attachment problems and with life transitions such as parenthood, divorce, and death.
Do you feel frustrated, anxious and irritable? Do you feel that no matter what you do to improve your wellbeing and/or the quality of your relationships is never enough? Do you want to just feel good already? The key to living a happy successful life is in your relationship with yourself and others. I have helped hundreds of people deal with life's challenges including conflict and relationships issues with partners, children, friends, coworkers etc., with their own internal issues such as anxiety, depression, poor self-esteem, commitment and attachment problems and with life transitions such as parenthood, divorce, and death.
(561) 658-4899 View (561) 658-4899
Photo of Darbi Luchtan, Marriage & Family Therapist in Boca Raton, FL
Darbi Luchtan
Marriage & Family Therapist, LMFT
Verified Verified
Boca Raton, FL 33434
At different points in our life, we all need support. No matter what you are going through, it is okay to seek that support. Therapy is a brave first step. Through my authenticity, empathy, and compassion, I provide a safe space for exploration and growth. I sincerely look forward to supporting and empowering you through this process.
At different points in our life, we all need support. No matter what you are going through, it is okay to seek that support. Therapy is a brave first step. Through my authenticity, empathy, and compassion, I provide a safe space for exploration and growth. I sincerely look forward to supporting and empowering you through this process.
(561) 660-9720 View (561) 660-9720
Photo of Sarah Hendin, Counselor in Boca Raton, FL
Sarah Hendin
Counselor, LMHC, PMH-C, NCC
Verified Verified
Boca Raton, FL 33433
The experiences we have in life can be really hard. Sometimes, we need support during difficult life experiences to learn ways to cope with the many different emotions that arise during experiences and life transitions. By providing a safe, supportive, and comfortable therapeutic environment, I can help you. It is my hope that together we can build a foundation for better managing and understanding ourselves in the future.
The experiences we have in life can be really hard. Sometimes, we need support during difficult life experiences to learn ways to cope with the many different emotions that arise during experiences and life transitions. By providing a safe, supportive, and comfortable therapeutic environment, I can help you. It is my hope that together we can build a foundation for better managing and understanding ourselves in the future.
(954) 951-9227 View (954) 951-9227
Photo of Steve Brenner, MS, LMHC, NCC, Counselor in Boca Raton, FL
Steve Brenner, MS, LMHC, NCC
Counselor, MS, LMHC, NCC, CCMHC
Verified Verified
1 Endorsed
Boca Raton, FL 33431
Are you looking to find direction, to clarify goals, or ready to dig deep and work on core issues? Often it is our family of origin issues, buried within, that drive today's unwanted behaviors. I enjoy working with those who are seeking solutions to problems that have been standing in your way and blocking you from achieving your full potential in life. I would like to be your partner on the journey to well-being. My years of experience working in community mental health, substance abuse and co- occurring treatment, as well as outpatient therapy enables me to help clients navigate complex situations.
Are you looking to find direction, to clarify goals, or ready to dig deep and work on core issues? Often it is our family of origin issues, buried within, that drive today's unwanted behaviors. I enjoy working with those who are seeking solutions to problems that have been standing in your way and blocking you from achieving your full potential in life. I would like to be your partner on the journey to well-being. My years of experience working in community mental health, substance abuse and co- occurring treatment, as well as outpatient therapy enables me to help clients navigate complex situations.
(561) 449-2716 View (561) 449-2716
Photo of Rachael Silverman, Psychologist in Boca Raton, FL
Rachael Silverman
Psychologist, PsyD, ABPP
Verified Verified
Boca Raton, FL 33487
Waitlist for new clients
I specialize in providing child, adolescent, adult, couple, & family therapy as well as psycho-educational testing & consultation services. In addition, I have experience with behavioral, academic, & emotional concerns. I provide treatment & testing for anxiety disorders, depression, stress related issues, and neurodevelopmental disorders specifically ADHD, communication, autism spectrum, learning disorders, & developmental disabilities. I have worked in schools, medical centers, university-based clinics, hospitals, & private practices. I have completed Level 2 Training in the Gottman Method for Couples Therapy & use Gottman Method Couples Therapy. I am available Monday through Saturday during the day & evenings. www.drrachaelsilverman.com
I specialize in providing child, adolescent, adult, couple, & family therapy as well as psycho-educational testing & consultation services. In addition, I have experience with behavioral, academic, & emotional concerns. I provide treatment & testing for anxiety disorders, depression, stress related issues, and neurodevelopmental disorders specifically ADHD, communication, autism spectrum, learning disorders, & developmental disabilities. I have worked in schools, medical centers, university-based clinics, hospitals, & private practices. I have completed Level 2 Training in the Gottman Method for Couples Therapy & use Gottman Method Couples Therapy. I am available Monday through Saturday during the day & evenings. www.drrachaelsilverman.com
(561) 257-4072 View (561) 257-4072
Photo of Michael J Schorin in Boca Raton, FL
Michael J Schorin
MAPC, DMin, BCC
Verified Verified
Boca Raton, FL 33433  (Online Only)
Welcome! It has been said that "our wounds are often the openings into the best and most beautiful parts of us. (Richo)" For over 25 years, I have been helping people examine and heal their wounds. My work has been with those encountering illness, aging, grief, men's issues and addictions to sexuality and pornography. With a mixture of respect and compassion, I offer my clients a spiritual perspective utilizing Jungian thought and an eclectic modality.
Welcome! It has been said that "our wounds are often the openings into the best and most beautiful parts of us. (Richo)" For over 25 years, I have been helping people examine and heal their wounds. My work has been with those encountering illness, aging, grief, men's issues and addictions to sexuality and pornography. With a mixture of respect and compassion, I offer my clients a spiritual perspective utilizing Jungian thought and an eclectic modality.
(847) 807-1801 View (847) 807-1801
Photo of Jason M Beaupied, Licensed Professional Counselor in Boca Raton, FL
Jason M Beaupied
Licensed Professional Counselor, MS, MA, BS, MT, MH
Verified Verified
Boca Raton, FL 33431
I provide a unique blend of counseling and coaching to help clients emerge from depression, overcome stress and anxiety and navigate life transitions such as: career change, adoption, grief and school challenges. I use EMDR in treating traumatic life events. Perhaps you feel like something is missing or out of balance and you want to find a better way. You might be stuck in a “rough patch” and need some help getting out. If any of this describes you, I look forward to talking with you. I love to walk alongside people to help them build a bridge from their current challenge to a hopeful future.
I provide a unique blend of counseling and coaching to help clients emerge from depression, overcome stress and anxiety and navigate life transitions such as: career change, adoption, grief and school challenges. I use EMDR in treating traumatic life events. Perhaps you feel like something is missing or out of balance and you want to find a better way. You might be stuck in a “rough patch” and need some help getting out. If any of this describes you, I look forward to talking with you. I love to walk alongside people to help them build a bridge from their current challenge to a hopeful future.
(561) 448-6966 View (561) 448-6966
Photo of Dr. Elizabeth A. Caparros, Clinical Social Work/Therapist in Boca Raton, FL
Dr. Elizabeth A. Caparros
Clinical Social Work/Therapist, DMin, LCSW, CTP
Verified Verified
Boca Raton, FL 33428
“It is the Events in our lives that Shape Us. It is our Choices that Define Us.” My approach to healing offers the ability to change our character, personality, and our behavior. I will also offer the ability to understand the character, personality, and behavior of others whom impact your life. I find this thorough examination of each of these aspects to be necessary in order to make sustained changes that will recreate an authentic self that has the courage to live a healthy and happy life.
“It is the Events in our lives that Shape Us. It is our Choices that Define Us.” My approach to healing offers the ability to change our character, personality, and our behavior. I will also offer the ability to understand the character, personality, and behavior of others whom impact your life. I find this thorough examination of each of these aspects to be necessary in order to make sustained changes that will recreate an authentic self that has the courage to live a healthy and happy life.
(561) 279-6092 View (561) 279-6092
Photo of Diana Giraldez, Marriage & Family Therapist in Boca Raton, FL
Diana Giraldez
Marriage & Family Therapist, PhD, LMFT, MCAP, CST, PMH-C
Verified Verified
1 Endorsed
Boca Raton, FL 33432
Waitlist for new clients
Throughout her several years of practicing therapy, Diana specializes in couples, families and individuals struggling with communication, infidelity, anxiety, relationships, and co-parenting. Additionally, she helps clients understand patterns of behavior that permit negative outcomes such as codependency and enabling, which maintain the problem. She also works with families and partners who struggle and/or are caregivers to patients who suffers with chronic and progressive illness. Her goal is to create an environment where couples and families can express to each other what they need, while feeling heard and understood.
Throughout her several years of practicing therapy, Diana specializes in couples, families and individuals struggling with communication, infidelity, anxiety, relationships, and co-parenting. Additionally, she helps clients understand patterns of behavior that permit negative outcomes such as codependency and enabling, which maintain the problem. She also works with families and partners who struggle and/or are caregivers to patients who suffers with chronic and progressive illness. Her goal is to create an environment where couples and families can express to each other what they need, while feeling heard and understood.
(561) 708-5041 View (561) 708-5041
Photo of Monica T Batista, Marriage & Family Therapist in Boca Raton, FL
Monica T Batista
Marriage & Family Therapist, LMFT
Verified Verified
Boca Raton, FL 33431  (Online Only)
I see Psychotherapy as a process to reach inner growth, personal transformation , emotional balance and spiritual wellbeing. Life is a journey, it changes everyday and so do we. It’s a growing and learning process that allow us to become better persons. Any kind of distress may manifest itself as both mental and physical symptoms. Sometimes it seems very hard, it’s easy to fear change and the unknown paths , but at the end we cannot forget that we are designed to live a happy and fulfilling life and that in every situation we’ll have an opportunity to learn, embrace change and to grow.
I see Psychotherapy as a process to reach inner growth, personal transformation , emotional balance and spiritual wellbeing. Life is a journey, it changes everyday and so do we. It’s a growing and learning process that allow us to become better persons. Any kind of distress may manifest itself as both mental and physical symptoms. Sometimes it seems very hard, it’s easy to fear change and the unknown paths , but at the end we cannot forget that we are designed to live a happy and fulfilling life and that in every situation we’ll have an opportunity to learn, embrace change and to grow.
(561) 816-4786 View (561) 816-4786
Photo of Linda Tepper, Clinical Social Work/Therapist in Boca Raton, FL
Linda Tepper
Clinical Social Work/Therapist, MSEd, LCSW
Verified Verified
6 Endorsed
Boca Raton, FL 33496  (Online Only)
I enjoy working in partnership with my clients to help them get unstuck and improve the quality of their lives. I have extensive experience treating individuals and families on a wide variety of issues including depression, anxiety, panic attacks, relationship issues, and complex PTSD and dissociative disorders. Our work together will be a collaborative effort. Together, as a team we will work to remove obstacles to healing, overcome limiting beliefs and learn new patterns of thinking and being. If you are ready to change and grow, my office is the place to leave your pain and learn to utilize your strengths.
I enjoy working in partnership with my clients to help them get unstuck and improve the quality of their lives. I have extensive experience treating individuals and families on a wide variety of issues including depression, anxiety, panic attacks, relationship issues, and complex PTSD and dissociative disorders. Our work together will be a collaborative effort. Together, as a team we will work to remove obstacles to healing, overcome limiting beliefs and learn new patterns of thinking and being. If you are ready to change and grow, my office is the place to leave your pain and learn to utilize your strengths.
(561) 288-3876 View (561) 288-3876
Relational Therapists

How does relational therapy work?

Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.

Is relational therapy evidence-based?

Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioral therapy as well as psychodynamic therapy, which are both well-studied with empirical research.

How long are people typically in relational therapy?

Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.

Does relational therapy work?

While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.