Photo of Akiko Motomura, Psychologist in Washington, DC
Akiko Motomura
Psychologist, PhD
Verified Verified
Washington, DC 20008  (Online Only)
I use the relational psychoanalytic approach, a collaborative style of psychodynamic psychotherapy.
Psychotherapy is a space to make meaning of your unique life experiences and explore—with a collaborative listener, a thought partner—how you can live differently. A compassionate and deep understanding of self allows you to live fuller and more satisfying lives, not bound by old patterns. My goal is to help you understand how your mind works, digest difficult experiences, and develop the capacity to build and maintain enriching relationships with others and yourself. We will be listening to your mind and body in depth, including aspects that are not readily available to us. Understanding your mind in this way can be transformative.
I use the relational psychoanalytic approach, a collaborative style of psychodynamic psychotherapy.
Psychotherapy is a space to make meaning of your unique life experiences and explore—with a collaborative listener, a thought partner—how you can live differently. A compassionate and deep understanding of self allows you to live fuller and more satisfying lives, not bound by old patterns. My goal is to help you understand how your mind works, digest difficult experiences, and develop the capacity to build and maintain enriching relationships with others and yourself. We will be listening to your mind and body in depth, including aspects that are not readily available to us. Understanding your mind in this way can be transformative.
(301) 691-3519 View (301) 691-3519
Photo of Magnolia Mental Health DC, Licensed Professional Counselor in Washington, DC
Magnolia Mental Health DC
Licensed Professional Counselor, LPC
Verified Verified
Washington, DC 20002
Have you felt your light dimming over the past few years? Felt disconnected from yourself and others? It’s hard to find people you can talk to about these things. It’s been harder to find people who understand your unique challenges? MMHDC’s therapists specialize in treating issues unique to minority communities including black women and members of the LBGTQIA+ community. We specialize in you! Are you ready to bloom and to grow? Learn more by contacting us at www.magnoliamhealth.com to set up an appointment.
Have you felt your light dimming over the past few years? Felt disconnected from yourself and others? It’s hard to find people you can talk to about these things. It’s been harder to find people who understand your unique challenges? MMHDC’s therapists specialize in treating issues unique to minority communities including black women and members of the LBGTQIA+ community. We specialize in you! Are you ready to bloom and to grow? Learn more by contacting us at www.magnoliamhealth.com to set up an appointment.
(877) 696-1642 View (877) 696-1642
Photo of Stephen Holland, Psychologist in Washington, DC
Stephen Holland
Psychologist, PsyD
Verified Verified
Washington, DC 20009
I am Founder and Director of the Capital Institute for Cognitive Behavioral Therapy. Since 2003, the Institute has been a leading provider of research-proven treatments and compassionate care. Cognitive-behavioral therapy (CBT) has been shown to be effective for a number of problems, including: depression, bipolar disorder, generalized anxiety, obsessive-compulsive disorder (OCD), hoarding, phobias, social anxiety, post-traumatic stress disorder (PTSD), eating disorders, insomnia, chronic pain, personality disorders, and relationship problems. Studies find most patients in CBT have significant reduction in symptoms and distress.
I am Founder and Director of the Capital Institute for Cognitive Behavioral Therapy. Since 2003, the Institute has been a leading provider of research-proven treatments and compassionate care. Cognitive-behavioral therapy (CBT) has been shown to be effective for a number of problems, including: depression, bipolar disorder, generalized anxiety, obsessive-compulsive disorder (OCD), hoarding, phobias, social anxiety, post-traumatic stress disorder (PTSD), eating disorders, insomnia, chronic pain, personality disorders, and relationship problems. Studies find most patients in CBT have significant reduction in symptoms and distress.
(202) 759-2884 View (202) 759-2884
Photo of Pat Webbink, Psychologist in Washington, DC
Pat Webbink
Psychologist, PhD, MA
Verified Verified
1 Endorsed
Washington, DC 20016
With 50 years of clinical experience, a Duke U. Ph.D. in Clinical Psychology, I am an empathic, results-oriented psychologist. My specialties: relationships, anxiety, depression, stress reduction, intimacy, trauma & abuse. I work with adults, adolescents, & children in individual, couple, family & group therapy. I counsel in Spanish, French & Japanese. I've authored 4 books on intimacy & relationships & hold FREE monthly Zoom workshops on Mindfulness, Creative Movement & Relationships using guided imagery & music. My licensed associates and I serve MD, D.C. & VA. My interactive audio flyer is available at AacCounseling.com. Call me.
With 50 years of clinical experience, a Duke U. Ph.D. in Clinical Psychology, I am an empathic, results-oriented psychologist. My specialties: relationships, anxiety, depression, stress reduction, intimacy, trauma & abuse. I work with adults, adolescents, & children in individual, couple, family & group therapy. I counsel in Spanish, French & Japanese. I've authored 4 books on intimacy & relationships & hold FREE monthly Zoom workshops on Mindfulness, Creative Movement & Relationships using guided imagery & music. My licensed associates and I serve MD, D.C. & VA. My interactive audio flyer is available at AacCounseling.com. Call me.
(240) 435-4843 View (240) 435-4843
Photo of Darby Integrative Counseling LLC, Clinical Social Work/Therapist in Washington, DC
Darby Integrative Counseling LLC
Clinical Social Work/Therapist, LCSW-C, LCADAS
Verified Verified
9 Endorsed
Washington, DC 20011
Currently accepting new clients at Darby Integrative Counseling. We offer in-person and/or video sessions to accommodate your needs. We welcome you to the next courageous step on your journey walking through life's challenges. Are you struggling with fear, grief, sadness, anxiety, or stress? Have anger, shame or guilt been preventing you from the joys of life? Do your relationships at home or work feel strained? Let us awaken your best self and find solutions for the problems you face on your path to wellness.
Currently accepting new clients at Darby Integrative Counseling. We offer in-person and/or video sessions to accommodate your needs. We welcome you to the next courageous step on your journey walking through life's challenges. Are you struggling with fear, grief, sadness, anxiety, or stress? Have anger, shame or guilt been preventing you from the joys of life? Do your relationships at home or work feel strained? Let us awaken your best self and find solutions for the problems you face on your path to wellness.
(301) 945-7306 View (301) 945-7306
Relational Therapists

How does relational therapy work?

Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.

Is relational therapy evidence-based?

Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioral therapy as well as psychodynamic therapy, which are both well-studied with empirical research.

How long are people typically in relational therapy?

Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.

Does relational therapy work?

While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.