Relational Therapists in Brentwood, Washington, DC

Photo of Angelica Garcia-Ditta, Clinical Social Work/Therapist in Brentwood, Washington, DC
Angelica Garcia-Ditta
Clinical Social Work/Therapist, LICSW, LCSW-C, LCSW
Verified Verified
Brentwood, Washington, DC 20002  (Online Only)
Are you ready to increase your self-awareness from a relational-cultural framework in addition to implementing tailored coping strategies in your everyday life outside of sessions? If you're new to therapy, you are also encouraged to try short-term care and can expect a welcoming and compassionate environment. Individual tele-therapy services are available during evenings and weekends for individuals 16 years and older who are located in the District of Columbia, Maryland or Virginia.
Are you ready to increase your self-awareness from a relational-cultural framework in addition to implementing tailored coping strategies in your everyday life outside of sessions? If you're new to therapy, you are also encouraged to try short-term care and can expect a welcoming and compassionate environment. Individual tele-therapy services are available during evenings and weekends for individuals 16 years and older who are located in the District of Columbia, Maryland or Virginia.
(202) 946-8971 View (202) 946-8971
Photo of Julie Colatrella, Counselor in Brentwood, Washington, DC
Julie Colatrella
Counselor, LGPC
Verified Verified
3 Endorsed
Brentwood, Washington, DC 20002  (Online Only)
LGBTQ+ Provider Accepting Clients! - Have you been struggling with anxiety, depression, relationship issues, life stressors, or are you exploring your gender and/or sexual identity? Dedicate 2024 to YOU and give yourself the gift of therapy. Together, we will establish goals, explore applicable techniques and solutions you can use in the moment, and dive into understanding who you are, how you got there, and where you want to go in the future. While I myself am queer, I enjoy working with people of all sexualities and genders, so if you (or your child) are between the ages of 14-30 and looking for therapy, please reach out!
LGBTQ+ Provider Accepting Clients! - Have you been struggling with anxiety, depression, relationship issues, life stressors, or are you exploring your gender and/or sexual identity? Dedicate 2024 to YOU and give yourself the gift of therapy. Together, we will establish goals, explore applicable techniques and solutions you can use in the moment, and dive into understanding who you are, how you got there, and where you want to go in the future. While I myself am queer, I enjoy working with people of all sexualities and genders, so if you (or your child) are between the ages of 14-30 and looking for therapy, please reach out!
(240) 424-0690 View (240) 424-0690
Photo of Dr. Victor D. Kidd, Clinical Social Work/Therapist in Brentwood, Washington, DC
Dr. Victor D. Kidd
Clinical Social Work/Therapist, PhD, LMSW
Verified Verified
5 Endorsed
Brentwood, Washington, DC 20018  (Online Only)
The therapeutic journey is a great way to challenge outdated perspectives while providing a new lens on emotional & mental well-being. Dr. Kidd will guide you through the journey of self-discovery & self-mastery, aligning you with your redefined perspective & life purpose. From challenges with anxiety & depression to trauma & family history, Dr. Kidd's purpose is to assist you in considering the various solutions for a more fulfilling life. It is together, through the therapeutic process, we will tackle your life challenges, leading to growth and prosperity. His hope is that we learn how to reflect, heal, and embrace new beginnings!
The therapeutic journey is a great way to challenge outdated perspectives while providing a new lens on emotional & mental well-being. Dr. Kidd will guide you through the journey of self-discovery & self-mastery, aligning you with your redefined perspective & life purpose. From challenges with anxiety & depression to trauma & family history, Dr. Kidd's purpose is to assist you in considering the various solutions for a more fulfilling life. It is together, through the therapeutic process, we will tackle your life challenges, leading to growth and prosperity. His hope is that we learn how to reflect, heal, and embrace new beginnings!
(202) 410-0685 View (202) 410-0685
Photo of Trina Dolenz in Brentwood, Washington, DC
Trina Dolenz
MA, PGrad
Verified Verified
Brentwood, Washington, DC 20002
I am a British Couples Psychotherapist specializing in relationship and sexual issues. If you want positive change in your communication, conflicts, sexual difficulties, an affair and its aftermath, divorce or separation or loss of intimacy, I can help you. I truly understand the need for a safe, confidential and empathic environment, to be able to trust your therapist, to be listened to and understood, so that together we are able to resolve or manage the problems and issues you are having with your partner. Take the first step to getting the relationship you deserve - call me to make an appointment.
I am a British Couples Psychotherapist specializing in relationship and sexual issues. If you want positive change in your communication, conflicts, sexual difficulties, an affair and its aftermath, divorce or separation or loss of intimacy, I can help you. I truly understand the need for a safe, confidential and empathic environment, to be able to trust your therapist, to be listened to and understood, so that together we are able to resolve or manage the problems and issues you are having with your partner. Take the first step to getting the relationship you deserve - call me to make an appointment.
(202) 759-8167 View (202) 759-8167
Photo of Amy Oberson, Licensed Professional Counselor in Brentwood, Washington, DC
Amy Oberson
Licensed Professional Counselor, LPC, NCC, CCTP, LCPC
Verified Verified
2 Endorsed
Brentwood, Washington, DC 20018
Waitlist for new clients
I currently have limited weekday openings. I am licensed in both DC and MD and have experience working with adults, young adults, and adolescents. My counseling approach is warm, empathetic, and person-centered as I am passionate about meeting each client where they are and then collectively work to establish goals to achieve personal healing and growth. I also have experience working with women's health issues, depression, anxiety, grief and trauma. I offer support to adults as they navigate familial changes and life transitions.
I currently have limited weekday openings. I am licensed in both DC and MD and have experience working with adults, young adults, and adolescents. My counseling approach is warm, empathetic, and person-centered as I am passionate about meeting each client where they are and then collectively work to establish goals to achieve personal healing and growth. I also have experience working with women's health issues, depression, anxiety, grief and trauma. I offer support to adults as they navigate familial changes and life transitions.
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Photo of Dr. Ellen C Bronder, Psychologist in Brentwood, Washington, DC
Dr. Ellen C Bronder
Psychologist, PhD
Verified Verified
Brentwood, Washington, DC 20066  (Online Only)
Offering help for depression, anxiety, relationship struggles, trauma, stress and burnout. Working with adults, college & grad students and professionals, including people in sensitive and high-profile roles for whom discretion & privacy are paramount. Here you will get a therapist that has a deep and unique understanding of suffering, a therapist that is skillful, knowledgeable, real, transparent and compassionate. A therapist that gets it and has expertise in diagnosis and treatment based on advanced knowledge of human development, psychotherapeutic treatment and advanced knowledge of research in psychology.
Offering help for depression, anxiety, relationship struggles, trauma, stress and burnout. Working with adults, college & grad students and professionals, including people in sensitive and high-profile roles for whom discretion & privacy are paramount. Here you will get a therapist that has a deep and unique understanding of suffering, a therapist that is skillful, knowledgeable, real, transparent and compassionate. A therapist that gets it and has expertise in diagnosis and treatment based on advanced knowledge of human development, psychotherapeutic treatment and advanced knowledge of research in psychology.
(216) 299-3810 View (216) 299-3810
Photo of Grace Moore, Clinical Social Work/Therapist in Brentwood, Washington, DC
Grace Moore
Clinical Social Work/Therapist, LICSW
Verified Verified
Brentwood, Washington, DC 20002  (Online Only)
I believe that therapy is most effective when safety and trust are prioritized in the therapeutic relationship. I intentionally foster safety and trust so that I can provide a space where you grow and achieve your desire outcomes by gaining a deep understanding of self, societal, and trauma imposed limitations that hinder you from showing up in life the way you desire. Your session will become opportunity to explore beliefs and patterns, their origins, their impact, and a way forward. My ideal client is someone that is looking to transcend the imposed labels of life and reclaim their power to live and achieve balance.
I believe that therapy is most effective when safety and trust are prioritized in the therapeutic relationship. I intentionally foster safety and trust so that I can provide a space where you grow and achieve your desire outcomes by gaining a deep understanding of self, societal, and trauma imposed limitations that hinder you from showing up in life the way you desire. Your session will become opportunity to explore beliefs and patterns, their origins, their impact, and a way forward. My ideal client is someone that is looking to transcend the imposed labels of life and reclaim their power to live and achieve balance.
(703) 639-4042 View (703) 639-4042
Photo of Mairead Burke, Clinical Social Work/Therapist in Brentwood, Washington, DC
Mairead Burke
Clinical Social Work/Therapist, LCSW-C, LICSW
Verified Verified
Brentwood, Washington, DC 20018  (Online Only)
I specialize in supporting burned-out adults who feel overwhelmed and disconnected. I support you in defining what matters to you, reclaiming your self, and rediscovering joy. Whether you're wrestling with perfectionism, navigating people-pleasing, or feeling the strain of balancing parenthood with the rest of your life, I provide compassionate support tailored to your unique journey. Through a personalized approach, I empower you to navigate self-criticism, live authentically, and find fulfillment amidst life's challenges.
I specialize in supporting burned-out adults who feel overwhelmed and disconnected. I support you in defining what matters to you, reclaiming your self, and rediscovering joy. Whether you're wrestling with perfectionism, navigating people-pleasing, or feeling the strain of balancing parenthood with the rest of your life, I provide compassionate support tailored to your unique journey. Through a personalized approach, I empower you to navigate self-criticism, live authentically, and find fulfillment amidst life's challenges.
(240) 734-3143 View (240) 734-3143
Photo of Michael A Vigorito, Marriage & Family Therapist in Brentwood, Washington, DC
Michael A Vigorito
Marriage & Family Therapist, MFT, CGP, CST-S
Verified Verified
3 Endorsed
Brentwood, Washington, DC 20009
How do you know if your sexual behavior is out of control? It's a subjective question that many men unfortunately wait until relationship, occupational or medical consequences accumulate before considering. I believe the most important person to evaluate concerns with regulating sexual behavior is the man experiencing the dilemma. I start with two basic questions: "What is your conflict with your sexual behavior?" and "What is your vision for your sexual health?" Since 2001, I have provided a safe, informed and confidential space for sexual health conversations with heterosexual, gay and bisexual men.
How do you know if your sexual behavior is out of control? It's a subjective question that many men unfortunately wait until relationship, occupational or medical consequences accumulate before considering. I believe the most important person to evaluate concerns with regulating sexual behavior is the man experiencing the dilemma. I start with two basic questions: "What is your conflict with your sexual behavior?" and "What is your vision for your sexual health?" Since 2001, I have provided a safe, informed and confidential space for sexual health conversations with heterosexual, gay and bisexual men.
(202) 949-7872 View (202) 949-7872
Photo of Shelley Annaís Karliner, Clinical Social Work/Therapist in Brentwood, Washington, DC
Shelley Annaís Karliner
Clinical Social Work/Therapist, LICSW
Verified Verified
Brentwood, Washington, DC 20002
Not accepting new clients
"I have spent the last 30 years helping thousands of people from all walks of life address their emotional pain and find intimacy with the people they love. Whether you are looking to increase your self-esteem, improve your relationship skills, manage stress and anger, handle work conflicts, cope with depression and anxiety, or handle other complex personal issues, you can expect to grow and feel better as a result of working with me. I am now also seeing clients online which offers the comfort and privacy of doing sessions from your home or office.
"I have spent the last 30 years helping thousands of people from all walks of life address their emotional pain and find intimacy with the people they love. Whether you are looking to increase your self-esteem, improve your relationship skills, manage stress and anger, handle work conflicts, cope with depression and anxiety, or handle other complex personal issues, you can expect to grow and feel better as a result of working with me. I am now also seeing clients online which offers the comfort and privacy of doing sessions from your home or office.
(202) 681-5925 View (202) 681-5925
Photo of Jonathan Goode, Psychologist in Brentwood, Washington, DC
Jonathan Goode
Psychologist, PsyD, MA
Verified Verified
4 Endorsed
Brentwood, Washington, DC 20061
Not accepting new clients
Sometimes life stressors can leave you feeling directionless, confused, or overwhelmed. Overcoming these hurdles can be tough, but you don't have to travel this journey alone. GPS provides a unique approach to helping you map your journey to improved mental wellness. Fostering a genuine, supportive, empathic, and affirming relationship with my clients has helped them overcome many challenges. My objective is to help you feel more liberated and confident in expressing your feelings without fear of judgment. As your therapist, I will help you identify your inherent abilities, strengths, and resources to reach your goals in treatment.
Sometimes life stressors can leave you feeling directionless, confused, or overwhelmed. Overcoming these hurdles can be tough, but you don't have to travel this journey alone. GPS provides a unique approach to helping you map your journey to improved mental wellness. Fostering a genuine, supportive, empathic, and affirming relationship with my clients has helped them overcome many challenges. My objective is to help you feel more liberated and confident in expressing your feelings without fear of judgment. As your therapist, I will help you identify your inherent abilities, strengths, and resources to reach your goals in treatment.
(202) 831-2252 View (202) 831-2252

Online Therapists

Photo of Dr. Kenya A. Ford, Psychological Associate in Brentwood, Washington, DC
Dr. Kenya A. Ford
Psychological Associate, PsyD
Verified Verified
Washington, DC 20009
Waitlist for new clients
I am passionate about working with all minorities in society, including LGBTQ+ folx. I have experience working through taboo topics, trauma, racial identity and women's issues, and am vocal about my stance on social justice when necessary. I use an integrative approach to therapy to tailor sessions to the specific needs of each of my clients. I am humanistic, person-centered in my approach and facilitate interpersonal relational work. I am always strength based and really enjoy working with Black folx & people of color, but I am willing to work with anyone who is ready to work through current life stressors in non judgmental space.
I am passionate about working with all minorities in society, including LGBTQ+ folx. I have experience working through taboo topics, trauma, racial identity and women's issues, and am vocal about my stance on social justice when necessary. I use an integrative approach to therapy to tailor sessions to the specific needs of each of my clients. I am humanistic, person-centered in my approach and facilitate interpersonal relational work. I am always strength based and really enjoy working with Black folx & people of color, but I am willing to work with anyone who is ready to work through current life stressors in non judgmental space.
(202) 798-2923 View (202) 798-2923
Photo of Naomi Nim, Licensed Professional Counselor in Brentwood, Washington, DC
Naomi Nim
Licensed Professional Counselor, EdD, MS, LPC, BC-DMT, NCC
Verified Verified
Washington, DC 20016
I specialize in trauma treatment through somatic, relational, psychodynamic, and dance/movement psychotherapy.
My work is grounded in the centrality of the therapeutic relationship and the knowledge that the mind and body are interconnected, and thus home to our emotions and our history, as well as a source of healing and growth. I will work with you to gain self-understanding, self-acceptance and self-esteem, healing from trauma, anxiety, or depression, and to strengthen your resources using a somatic, relational, and expressive approach. My work is informed by multicultural and community-based professional and academic experiences in the US and abroad.
I specialize in trauma treatment through somatic, relational, psychodynamic, and dance/movement psychotherapy.
My work is grounded in the centrality of the therapeutic relationship and the knowledge that the mind and body are interconnected, and thus home to our emotions and our history, as well as a source of healing and growth. I will work with you to gain self-understanding, self-acceptance and self-esteem, healing from trauma, anxiety, or depression, and to strengthen your resources using a somatic, relational, and expressive approach. My work is informed by multicultural and community-based professional and academic experiences in the US and abroad.
(301) 684-5016 View (301) 684-5016
Photo of Will Hayden, Clinical Social Work/Therapist in Brentwood, Washington, DC
Will Hayden
Clinical Social Work/Therapist, LCSW, LICSW
Verified Verified
3 Endorsed
Washington, DC 20006  (Online Only)
I use a relational approach that emphasizes working together to develop insight, understanding, and behavioral change.
Being in distress and discomfort is hard, tiring, and sometimes discouraging. "I'm struggling with something, but what can I do about it?" "Why is it so easy for everyone else?" "I just want out of my head, and back into my life." I believe successful therapy is a collaborative effort that helps you build a real, authentic, and happy life. Therapy can be helpful when sensitive topics and difficult challenges feel intimidating and overwhelming. As your therapist, I will listen to and learn about your challenges. We'll find a pace that works for you and I'll help you keep your goals in focus. 
I use a relational approach that emphasizes working together to develop insight, understanding, and behavioral change.
Being in distress and discomfort is hard, tiring, and sometimes discouraging. "I'm struggling with something, but what can I do about it?" "Why is it so easy for everyone else?" "I just want out of my head, and back into my life." I believe successful therapy is a collaborative effort that helps you build a real, authentic, and happy life. Therapy can be helpful when sensitive topics and difficult challenges feel intimidating and overwhelming. As your therapist, I will listen to and learn about your challenges. We'll find a pace that works for you and I'll help you keep your goals in focus. 
(202) 999-3137 View (202) 999-3137
Photo of Dr. Jesse Walker, Psychological Associate in Brentwood, Washington, DC
Dr. Jesse Walker
Psychological Associate, PsyD
Verified Verified
Washington, DC 20001  (Online Only)
I use a relational approach to therapy, viewing the therapeutic relationship as an agent that leads to lasting change.
I’m a Black, multiracial, psychology associate in Washington, D.C., and I provide therapeutic services to adults of all ages, backgrounds, cultures and identities. While I work with all types of people, I have a particular interest in providing services to those who identify as multiracial, biracial, or mixed; BIPOC navigating predominantly white spaces; addressing issues of identity, family, relationships, and multicultural concerns. I also enjoy working with people in the midst of major life transitions - such as pregnancy, postpartum, adoption, marriage, break ups, loss, and career transitions.
I use a relational approach to therapy, viewing the therapeutic relationship as an agent that leads to lasting change.
I’m a Black, multiracial, psychology associate in Washington, D.C., and I provide therapeutic services to adults of all ages, backgrounds, cultures and identities. While I work with all types of people, I have a particular interest in providing services to those who identify as multiracial, biracial, or mixed; BIPOC navigating predominantly white spaces; addressing issues of identity, family, relationships, and multicultural concerns. I also enjoy working with people in the midst of major life transitions - such as pregnancy, postpartum, adoption, marriage, break ups, loss, and career transitions.
(202) 517-9370 View (202) 517-9370
Photo of Samuel Julius Schor, Clinical Social Work/Therapist in Brentwood, Washington, DC
Samuel Julius Schor
Clinical Social Work/Therapist, LICSW
Verified Verified
Washington, DC 20016
The populations with whom I work are adults, children, and couples. My primary modalities are Two-Person Psychology & Relational Theory, with which I focus on the importance of the therapist being a part of the therapeutic process, and working with folks from the beginning of treatment until the end; never wanting the client to feel they are alone on this journey. I hope my process helps my clients feel confident in themselves so that they can find the courage and fortitude to change, which is the hardest thing a person can do.
The populations with whom I work are adults, children, and couples. My primary modalities are Two-Person Psychology & Relational Theory, with which I focus on the importance of the therapist being a part of the therapeutic process, and working with folks from the beginning of treatment until the end; never wanting the client to feel they are alone on this journey. I hope my process helps my clients feel confident in themselves so that they can find the courage and fortitude to change, which is the hardest thing a person can do.
(202) 972-6268 View (202) 972-6268
Photo of Nickesha Riggins, Licensed Professional Counselor in Brentwood, Washington, DC
Nickesha Riggins
Licensed Professional Counselor, MA, LPC, PhD
Verified Verified
1 Endorsed
Washington, DC 20036  (Online Only)
In addition to my relational approach, I can use EMDR (Eye Movement Desensitization Reprocessing) to uncover and heal your wounds.
Do you notice unhealthy patterns in your relationships? Do you find it difficult to build or maintain close relationships. Do your feelings and behaviors match your intentions? Lets work together, to uncover and more deeply understand how your past has brought you to this point. Through my relational approach, you’ll grow in your ability to heal from deep hurts and set strong healthy boundaries. I will work to understand you: your culture, faith, and generational trauma/family history to help you with depression, anxiety and challenging stages of life.
In addition to my relational approach, I can use EMDR (Eye Movement Desensitization Reprocessing) to uncover and heal your wounds.
Do you notice unhealthy patterns in your relationships? Do you find it difficult to build or maintain close relationships. Do your feelings and behaviors match your intentions? Lets work together, to uncover and more deeply understand how your past has brought you to this point. Through my relational approach, you’ll grow in your ability to heal from deep hurts and set strong healthy boundaries. I will work to understand you: your culture, faith, and generational trauma/family history to help you with depression, anxiety and challenging stages of life.
(202) 875-6042 View (202) 875-6042
Photo of Caitlin Wick, Counselor in Brentwood, Washington, DC
Caitlin Wick
Counselor, MSEd, LGPC
Verified Verified
1 Endorsed
Washington, DC 20012
Welcome! I'm so glad you're here. I am passionate about supporting individuals, couples and people in all types of relationships on their personal and relational journeys, as they explore themselves and their experiences, gain insight into patterns and dynamics, and ultimately, as they connect to what is meaningful in their lives. I approach my clients with genuineness, creativity, and a sense of collaboration, and I believe it is a privilege to sit with people and hold their stories.
Welcome! I'm so glad you're here. I am passionate about supporting individuals, couples and people in all types of relationships on their personal and relational journeys, as they explore themselves and their experiences, gain insight into patterns and dynamics, and ultimately, as they connect to what is meaningful in their lives. I approach my clients with genuineness, creativity, and a sense of collaboration, and I believe it is a privilege to sit with people and hold their stories.
(202) 875-7949 View (202) 875-7949
Photo of Kaki Tipler, Clinical Social Work/Therapist in Brentwood, Washington, DC
Kaki Tipler
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
4 Endorsed
Washington, DC 20052
If you are feeing overwhelmed, unsatisfied, worried, or burnt-out, I can help you. I have advanced training in treating anxiety, life transitions like changes in relationships and moves, and body image issues. My clients describe my style as warm, active, collaborative, and approachable. I will help you freely explore your thoughts and emotions, or learn what these are and how to express them. Through therapy, you will get to know yourself better and affect change in your life. I use a mix of elements from CBT, psychodynamic, and relational theories in my practice.
If you are feeing overwhelmed, unsatisfied, worried, or burnt-out, I can help you. I have advanced training in treating anxiety, life transitions like changes in relationships and moves, and body image issues. My clients describe my style as warm, active, collaborative, and approachable. I will help you freely explore your thoughts and emotions, or learn what these are and how to express them. Through therapy, you will get to know yourself better and affect change in your life. I use a mix of elements from CBT, psychodynamic, and relational theories in my practice.
(202) 902-6737 View (202) 902-6737
Photo of Ean Lischin-Smith, Clinical Social Work/Therapist in Brentwood, Washington, DC
Ean Lischin-Smith
Clinical Social Work/Therapist, LICSW, LCSW-C
Verified Verified
Washington, DC 20006
I have over fifteen years of psychotherapy experience working with individuals, couples and families utilizing a combination of DBT (Dialectical Behavior Therapy), MBCT (Mindfulness-Based Cognitive Therapy), CBT (Cognitive Behavioral Therapy), Psychodynamic and Relational techniques among other modalities.
My approach to therapy is compassionate, collaborative, holistic and individualized, meeting you where you are. I am passionate about the process of therapy and will help you to develop insight, identify and reach your goals and enhance wellness. I specialize in treating couples and individuals coping with mental health and relationship concerns. My aim is to engage in collaboration to illuminate, foster insight and clarify what is within as well as the path ahead.
I have over fifteen years of psychotherapy experience working with individuals, couples and families utilizing a combination of DBT (Dialectical Behavior Therapy), MBCT (Mindfulness-Based Cognitive Therapy), CBT (Cognitive Behavioral Therapy), Psychodynamic and Relational techniques among other modalities.
My approach to therapy is compassionate, collaborative, holistic and individualized, meeting you where you are. I am passionate about the process of therapy and will help you to develop insight, identify and reach your goals and enhance wellness. I specialize in treating couples and individuals coping with mental health and relationship concerns. My aim is to engage in collaboration to illuminate, foster insight and clarify what is within as well as the path ahead.
(202) 960-4579 View (202) 960-4579

See more therapy options for Brentwood, Washington


Relational Therapists

How does relational therapy work?

Relational therapy was developed by psychologist Jean Miller, whose ideas stressed that having strong connections with others encourages better health and well-being when compared with a lonely existence. Conversely, poor interpersonal relationships do not foster growth and learning. Relational therapy also encourages trust in others and patience with others, along with better communication and less conflict.

Is relational therapy evidence-based?

Relational therapy is not well-studied, and it may not be as effective in treating certain mental health conditions when compared with evidence-based treatments like cognitive behavioral or acceptance and commitment therapy. However, relational therapy uses techniques found in cognitive behavioral therapy as well as psychodynamic therapy, which are both well-studied with empirical research.

How long are people typically in relational therapy?

Clients may see improvement after a few weeks or months of therapy. Like cognitive behavioral therapy, relational therapy can reduce symptoms within 10 to 20 weeks, at 45 to 50 minutes once a week. But like any type of therapy, improvement depends on the person and the severity of the problem.

Does relational therapy work?

While no therapy type will work for everyone, some evidence suggests that this therapy can be effective. Relational therapy can help a person manage problematic relationships as well as the mental health conditions that accompany difficult relationships like depression or anxiety. This therapy type may offer benefits that are hard to measure but can be just as valuable—including feelings of higher self-worth or healthier connections with others.