Therapists in San Diego, CA

I have had the honor of working with individuals across the lifespan with a variety of mental health concerns such as trauma, anxiety, depression, life transitions, sexual and gender-identity related issues, family dynamics, and more. I believe that human beings are inherently relational and that we are born to thrive in connection to others and wouldn’t be who we are if not for the people that have come in, and sometimes out, of our lives. Examining these relationships can be a huge part of therapy, whether it’s with our parents, our partners, or with ourselves.

Do you feel depressed or anxious due to childhood trauma? Do you feel disconnected in your relationships with others? I’m here to help you develop an action plan for meaningful changes. My approach to therapy is relational and person-centered. I will work alongside you in a warm and understanding environment where you can explore your emotions and find better ways to deal with the stressors in your life.

Do you have anxiety or even panic daily? Are your compulsions becoming difficult to manage? Is your anger out of control? Is your sadness too much to bear? Cost is not always measured in dollars and cents, it is spent emotions or wasted energy or lost time; maybe it is time for help!

Dr. Teddie partners with queer, poly, and minority identified adults to heal from the relational and systemic trauma that is causing disconnection from self and others. On the outside, my clients might seem strong, accomplished and high functioning, but inside they are anxious, overwhelmed, and filled with self-blame. I am hella good at helping my clients feel safe and seen and healing the shit that’s holding them back from loving themselves and others well.

Relationships can be wonderful at the best of times, and downright painful at the worst of times. How well do you understand your reactions in these distressed moments? Your partner's? Do you feel out of control? Do you feel disconnected? These are just two ways that people can respond to relational distress. I can help you to slow down in these moments to help you express yourself in a way that is congruent, and most importantly, in a way that lets you be heard by your partner, family, co-workers, and yourself.

As a Licensed Marriage and Family Therapist (LMFT), I specialize in guiding couples, military personnel, combat veterans, and individuals through difficult life situations. I work with clients to address anxiety, depression, relational problems, self-esteem, trauma, PTSD, as well as grief and loss. Serving as both therapist and coach, my approach aims to instill hope and increase motivation in order to help clients achieve their goals. Let's navigate the complexities together, fostering healing, resilience, and personal growth. Your journey toward improved mental health and fulfilling relationships begins here.

What is important in your life? You and those you love are the start and end of this list. When we struggle internally and within our relationships, every part of our life is affected. Our work together gets to the real stuff, where you get to live and love by your values. Together, your concerns and heartaches lessen and you are able to show up as the best version of yourself. It's not to big of an ask to want to live a fulfilling and meaningful life. We can get you there.

People go to therapy for various reasons and there may be no "right time" to start. I realized the first step of reaching out for help can be intimidating and I strive to make that process as simple and transparent as possible. My practice is centered on the idea that behavioral change is possible and constant. With a combination of social support, personal agency and opportunities, people can flourish to their full potential. It would be my honor to be a part of your journey toward healing and growth.

I have experience working with a wide range of issues and I truly believe in the healing power of therapy. My areas of specialty include: couples therapy, first responders/law enforcement professionals, Native American/Alaska Natives, LGBTQ+, high-conflict couples, trauma, depression, grief and loss, child and teen therapy and many other life transition problems. I approach each client with warmth and understanding and I am proactive in helping to create change. I love my work and am passionate about investing in people and relationships. I look forward to the opportunity to be of service to you.

I believe we all have a deep longing and capacity to be whole and connected to ourselves and others. NeuroScientists have validated this biological need for healthy connections as well as social researchers like Dr Brene Brown who are normalizing this desire in all of us to know and be known. My training goes beyond traditional talk therapy and encompasses Somatic and Neuroscientific practice that enables people to get to the root of their disconnection so that they can feel more alive and connected to themselves. Through the practice of integrating the mind, body, and spirit we become more whole and connected.

Do you identify as an Asian, Pacific Islander or Filipino woman? Have you experienced sexual or relational trauma and need a place to speak your truth? Do you find yourself stuck in challenging relationship patterns in friendships and romantic relationships? Are you searching for a therapist who can witness your healing with humor, realness & love? You’ve come to the right place. This protective space is intended to support the Filipino, Asian American & Pacific Islander community in connecting with their authentic emotional and spiritual selves as they navigate through trauma recovery.

Whatever you are going through. I am here to help! I work with individuals, couples, and families without judgement! I provide tools to manage symptoms but also explore what is causing these symptoms and work to heal that as well. I believe our emotions and the way we connect to people in the world around us significantly impacts our overall health and even our longevity. We often aren't taught how to manage the stressors in our lives, but I am here to help!

Stress, trauma, disconnection, transition, stuckness. These are extremely difficult human experiences. Yet, our societies, cultures, and learned responses often tell us to move on, hide, or push away our real experiences. Having worked in a variety of international, educational, and clinical settings, I’ve been privileged to witness how exploring one’s challenges and pain can provide meaning, healing, and growth. Grounded in both the science and personalized applications of psychology and therapy, I believe the earlier we can process and make meaning of our experiences, the more meaningful life opportunities await.

Looking for a sex-positive therapist? I offer an open and accepting space in which you can be, or discover, your most authentic self. If you are struggling with issues of identity, have been harmed by messages about your body or sex, or are living with the aftermath of a traumatic event, I am here to offer my training and expertise to help you move from a place of pain and hardship into a place of peace and connection, both with me and with yourself. Therapy is more than just a place for talking. This is a place to experience safety and being seen. Allow me to join you on your journey of deeper introspection and self awareness.

Perhaps you are at this web site because you are experiencing a major life transition or grieving the loss of someone you love. Maybe you're feeling depressed, anxious, alienated, or numb. I have joined this web site because I would like to help. I love working with people as they examine their inner psychological worlds, life experiences, and hopes. I feel quite privileged to share in the journey to increased wholeness and the deeper sense of psychological well being.

Would you like the confidence that comes from enjoying good times, succeeding at work, and sharing love more simply? Transform grief and heartache into power guided by love. Understand emotions and relationship conflicts. Create opportunity for new well-being. Every day, you use strengths to meet the challenges of taking care of yourself, taking care of others, personal relationships, work, and community life. Would you like a place to talk that is always safe, trusting and respectful? That way, you could share thoughts and emotions and be certain of acceptance, understanding and support. Feel the joy of insight and achievement!

Helping couples reconnect, resolve conflicts, and rebuild trust. As a Certified Gottman Method Therapist, Emotionally Focused Couples Therapist, & Imago Relationship Therapist, I am able to provide my clients with treatment that is personalized for their specific needs, goals, and circumstances. Clients learn practical tools to break through conflicts, improve communication, increase understanding, and build a strong foundation for the future of their relationship. Call today to get started on creating greater respect, affection, and closeness in your relationship.

If you are troubled by your past and feeling hopeless, Beauty for Ashes Transformation Center is here to help. You don't have to suffer anymore. Our team of highly trained therapist are here to help. We specialize in helping individuals, families, and couples heal from the wounds of the past in a caring and judgement free environment. We also offer faith-based counseling to those who prefer to have faith be a part of their therapeutic journey.

I'm passionate about helping people explore their stories in creative ways to empower them to live fully and authentically. In therapy, I create a safe and sacred space where people can understand both their power and their pain, heal from the wounds and trauma of their pasts, and move forward in their lives into meaning, freedom and wholeness. I have an active, engaged, personal and empathic style, and I strive to help my clients feel comfortable and known.